Ethiopian Flatbread Himbasha Food

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20+ AUTHENTIC ETHIOPIAN FOOD RECIPES (+KAHAWA ETHIOPIAN COFFEE)



20+ Authentic Ethiopian Food Recipes (+Kahawa Ethiopian Coffee) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Breakfast     Main Course     Side Dish     Snack

Time 34m

Number Of Ingredients 4

2 ounces ground coffee
2 pods of lightly bruised cardamom
33 ounces cold water
Ground ginger

Steps:

  • Boil the cardamom pods and water for 10 minutes.
  • Reduce the heat to a simmer.
  • Add the coffee and allow to simmer for five more minutes.
  • Add the ginger.
  • Strain into mugs and add sweetener.

Nutrition Facts : Calories 303 kcal, ServingSize 1 serving

ETHIOPIAN FLATBREAD (HIMBASHA)



Ethiopian flatbread (himbasha) image

This traditional flatbread, has a sweet-savoury flavour, the sweetness being balanced by heady cardamom. It is commonly eaten in Ethiopia for breakfast after mass, and is also eaten at celebrations.

Provided by Mikekey *

Categories     Flatbreads

Time 1h50m

Number Of Ingredients 8

7 g active dry yeast
1 c warm water
1/4 c sugar
4 c unbleached white flour
2 tsp black sesame seeds
2 tsp ground cardamom
1/3 c vegetable oil
vegetable oil, for brushing

Steps:

  • 1. Dissolve yeast in warm water. Stir in sugar and set aside in a warm, draft-free place for 10 minutes or until mixture bubbles.
  • 2. Combine flour, 1 tsp salt, sesame seeds and cardamom in a large bowl. Add oil and yeast mixture and mix to form a dough.
  • 3. Turn dough out onto a lightly floured work surface and knead for 5 minutes or until smooth. Place in a lightly greased bowl, cover with plastic wrap and set aside in a warm, draft-free place for 1 hour or until dough doubles in size.
  • 4. Preheat oven to 350F. Grease 2 10-inch cast iron skillets. Divide dough into 2 equal portions. Roll out to form 2 x 10-inch rounds. Place into greased skillet pans. Using a sharp knife, score 3 concentric circles in each round, working from the middle out, then make 8 shallow cuts intersecting through the center to form a wheel pattern.
  • 5. Brush with oil and bake for 20 minutes or until cooked through and golden. Brush with butter and serve with hummus, if desired.

INJERA



Injera image

Injera is a sourdough-risen and spongy flatbread that is a staple in Ethiopia. It relies on flour made from teff, which is part of the lovegrass family, and produces seeds as tiny as poppy seeds. It is nutrient-dense and gluten-free. Injera is served with stews, both meat-based and vegetarian; a torn-off piece of the flatbread is used to pick up the accompaniments.

Provided by Food Network Kitchen

Time P2DT2h

Yield Sixteen 10-inch rounds of injera

Number Of Ingredients 4

2 cups teff flour
1/8 teaspoon active dry yeast
1 cup self-rising flour
Kosher salt

Steps:

  • Combine the teff flour and active dry yeast in a large bowl. Add 2 cups lukewarm water and whisk or, more traditionally, use your hand to mix everything together, making sure the mixture is absolutely smooth with no lumps. Cover with plastic wrap and let sit at room temperature until the mixture is bubbly and tastes sour like tangy yogurt, 36 to 48 hours. (It will start bubbling and rising in a matter of hours, but it can take anywhere from 36 to 48 hours to achieve a noticeable level of sourness, which is key to the flavor of the injera; see Cook's Note.) After about 36 hours, begin tasting the mixture; this will help you determine when it's just right and will help prevent it from souring too much.
  • At this point, the batter will look separated and watery on top. If you shake the bowl a little, you should see some bubbles rising to the top. Add the self-rising flour and up to 1 cup of water a little at a time. Whisk or use your hand to thoroughly combine into a smooth, thin, pourable mixture with about the consistency of a slightly thicker crepe batter. Cover again and let sit for 1 hour.
  • Heat a 10-inch nonstick skillet over medium heat for a few minutes. Have a lid for the skillet and a wire baking rack nearby. Whisk 1 teaspoon salt into the batter (it will bubble up). Pour 1/4 cup of the batter into the skillet, tilting and swirling to coat with a thin layer of batter. The batter should spread quickly and easily. (If it's too thick, whisk in a little more water.) Within a matter of seconds, you should start seeing small holes forming and the surface darkening as it cooks from the outside towards the center. When the injera is about 3/4 of the way cooked, cover the skillet and let steam for 1 minute. The injera is cooked when the edges are dry and lifting up from the pan. Carefully run a spatula underneath and transfer to the baking rack to cool completely. Repeat with the remaining batter.
  • You can stack the injera only when they are completely cooled; otherwise, they will stick to each other. Wrap the stack of cooled injera with a dry, clean cloth or paper towels to keep them from drying out until ready to serve. Serve at room temperature, or microwave for 30 seconds to heat through.

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