20+ AUTHENTIC ETHIOPIAN FOOD RECIPES (+KAHAWA ETHIOPIAN COFFEE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Breakfast Main Course Side Dish Snack
Time 34m
Number Of Ingredients 4
Steps:
- Boil the cardamom pods and water for 10 minutes.
- Reduce the heat to a simmer.
- Add the coffee and allow to simmer for five more minutes.
- Add the ginger.
- Strain into mugs and add sweetener.
Nutrition Facts : Calories 303 kcal, ServingSize 1 serving
ETHIOPIAN FLATBREAD (HIMBASHA)
This traditional flatbread, has a sweet-savoury flavour, the sweetness being balanced by heady cardamom. It is commonly eaten in Ethiopia for breakfast after mass, and is also eaten at celebrations.
Provided by Mikekey *
Categories Flatbreads
Time 1h50m
Number Of Ingredients 8
Steps:
- 1. Dissolve yeast in warm water. Stir in sugar and set aside in a warm, draft-free place for 10 minutes or until mixture bubbles.
- 2. Combine flour, 1 tsp salt, sesame seeds and cardamom in a large bowl. Add oil and yeast mixture and mix to form a dough.
- 3. Turn dough out onto a lightly floured work surface and knead for 5 minutes or until smooth. Place in a lightly greased bowl, cover with plastic wrap and set aside in a warm, draft-free place for 1 hour or until dough doubles in size.
- 4. Preheat oven to 350F. Grease 2 10-inch cast iron skillets. Divide dough into 2 equal portions. Roll out to form 2 x 10-inch rounds. Place into greased skillet pans. Using a sharp knife, score 3 concentric circles in each round, working from the middle out, then make 8 shallow cuts intersecting through the center to form a wheel pattern.
- 5. Brush with oil and bake for 20 minutes or until cooked through and golden. Brush with butter and serve with hummus, if desired.
INJERA
Injera is a sourdough-risen and spongy flatbread that is a staple in Ethiopia. It relies on flour made from teff, which is part of the lovegrass family, and produces seeds as tiny as poppy seeds. It is nutrient-dense and gluten-free. Injera is served with stews, both meat-based and vegetarian; a torn-off piece of the flatbread is used to pick up the accompaniments.
Provided by Food Network Kitchen
Time P2DT2h
Yield Sixteen 10-inch rounds of injera
Number Of Ingredients 4
Steps:
- Combine the teff flour and active dry yeast in a large bowl. Add 2 cups lukewarm water and whisk or, more traditionally, use your hand to mix everything together, making sure the mixture is absolutely smooth with no lumps. Cover with plastic wrap and let sit at room temperature until the mixture is bubbly and tastes sour like tangy yogurt, 36 to 48 hours. (It will start bubbling and rising in a matter of hours, but it can take anywhere from 36 to 48 hours to achieve a noticeable level of sourness, which is key to the flavor of the injera; see Cook's Note.) After about 36 hours, begin tasting the mixture; this will help you determine when it's just right and will help prevent it from souring too much.
- At this point, the batter will look separated and watery on top. If you shake the bowl a little, you should see some bubbles rising to the top. Add the self-rising flour and up to 1 cup of water a little at a time. Whisk or use your hand to thoroughly combine into a smooth, thin, pourable mixture with about the consistency of a slightly thicker crepe batter. Cover again and let sit for 1 hour.
- Heat a 10-inch nonstick skillet over medium heat for a few minutes. Have a lid for the skillet and a wire baking rack nearby. Whisk 1 teaspoon salt into the batter (it will bubble up). Pour 1/4 cup of the batter into the skillet, tilting and swirling to coat with a thin layer of batter. The batter should spread quickly and easily. (If it's too thick, whisk in a little more water.) Within a matter of seconds, you should start seeing small holes forming and the surface darkening as it cooks from the outside towards the center. When the injera is about 3/4 of the way cooked, cover the skillet and let steam for 1 minute. The injera is cooked when the edges are dry and lifting up from the pan. Carefully run a spatula underneath and transfer to the baking rack to cool completely. Repeat with the remaining batter.
- You can stack the injera only when they are completely cooled; otherwise, they will stick to each other. Wrap the stack of cooled injera with a dry, clean cloth or paper towels to keep them from drying out until ready to serve. Serve at room temperature, or microwave for 30 seconds to heat through.
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5/5 (2)Estimated Reading Time 6 minsCuisine Ethiopian
- Warm the water until it is just warm to touch. Take ¼ C water and add 1 Tbsp sugar to it. Stir to dissolve and sprinkle the yeast on top. Set aside for 5 to 10 minutes until the yeast begin to froth.
- Add the activated yeast mix into the bowl of the stand mixer. Add the flour , salt , sugar, sesame seeds and crushed cardamom to it. Fit the machine with the dough hook and stir the mix to combine. Adjust the speed to knead at low and add the water slowly to the bowl. Within a minute of kneading the dough will come together. If needed add a few more tablespoons of water/flour as required. Once the dough has come together slowly drizzle the oil and knead for addition 3 to 4 minutes until the dough feel smooth.
- Combine the flour, salt , sugar, spices , and seeds together. Make a well in the middle of the flour mix and add the activated yeast mix. Knead by slowly incorporating the dry mix into the wet mix. Add as much of the remaining water as necessary . Once all the flour has been moistened knead in the oil little by little. Keep kneading for about 10 minutes until the dough feel soft and supple.
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- Injera. Injera is a sourdough flatbread that’s part food, part eating utensil. Served with almost any main, injera is traditionally used as a spoon to scoop up meat and veggies.
- Beef Tibs. You’ll need a well-stocked spice cabinet for this piquant beef. Beef sirloin is diced and pan-fried in an aromatic spice paste, made with cardamom, fenugreek, and clove.
- Ethiopian Shiro Wat. Wat is the Ethiopian term for any kind of stew or soup. Wats come in all different varieties, from meaty to vegetarian, and can be enjoyed any time of day.
- Misir Wat (Ethiopian Spiced Red Lentils) Nobody does lentils like Ethiopia. An inexpensive staple, they’re widely used in many African countries where they’re cooked with vibrant spices and fresh veggies.
- Kik Alicha (Split Pea Stew) Made with just six ingredients, this recipe is a great choice for mid-week meals. It’s best enjoyed on a frosty night when you need something quick, healthy, and comforting.
- Berbere. If you’re making Ethiopian food a regular in your recipe rotation, you’ll need a lot of berbere. This traditional spice mix is one of the all-time classics of Ethiopian cuisine.
- Gomen (Ethiopian Collard Greens) Quick and tasty, this Ethiopian side is sure to become a family favorite. Even the kids will enjoy this vibrant blend of lightly spiced, leafy greens.
- Atakilt Wat. Atakilt wat is a vegetable-based side dish that’s perfect for big brunches or vegetarian dinners. It’s a filling mix of potatoes, carrots, and cabbage, slow-cooked in butter and spices.
- Chechebsa. Hard to pronounce but easy to eat, chechebsa is a classic breakfast food in Ethiopia. Also known as kita fir fir, it starts with a basic batter that’s then pan-fried until crispy.
- Doro Wat. This spicy chicken stew isn’t just ridiculously tasty, and it’s also Paleo – meaning it’s gluten and grain-free. This recipe proves that comfort food doesn’t have to involve carbs.
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- Himbasha (Ethiopian Flatbread) The lightly sweetened flatbread is spiced with cardamom and is typically made for celebrations. The great thing about this recipe is that it uses pantry staples and can be made in a matter of minutes.
- Ethiopean Fruit Salad. The key to a good fruit salad is to get the fruit when it’s ripe. You won’t want bland and hard melon or mushy and flavorless mango, right?
- Roasted Apricot and Honey Ice Cream. This recipe will leave you thanking the online shopping gods for that ice cream maker purchase! I know it seemed extra at the time, but one bite of this and it will all be worth it!
- Classic Ethiopian Honey Wine. Like I said, before the explosion of European bakeries in the region, a typical “dessert” in Ethiopia was a glass of honey wine or beer.
- Baklava. Speaking of very sweet, we all know that baklava is not for the faint of heart! With all that incredible syrup, most people can only handle a small slice.
- Kahawa (Ethiopian Coffee) Ethiopian beans account for around 3% of the world’s coffee, but it should be way more! It’s smooth and rich without being bitter, and when you make it the right way, it’s to die for!
- Mandazi (East African Doughnuts) These doughnuts are traditional street food. They’re light and airy while being wonderfully spiced and tender and have a lovely subtle coconut flavor.
- How to Make a Macchiato. I think most people see that large, very milky (and delicious) Starbucks drink when they see the word macchiato. That drink is a latte macchiato and is usually served with lashings of caramel to boot.
- Fried Sweet Plantains. The first time I tried sweet fried plantain was at my friend’s house after a beautiful Haitian meal. I even got to press them myself!
- Easy Eggless Tiramisu. Tiramisu doesn’t have to be overly complicated, and you won’t need a fancy cremeux to make this taste good. I mean, it’s coffee, cream, and booze, right?
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- Baklava – Popular Pastry Dessert Food. Simplyrecipes.com. What is it: Quite a rich dessert pastry, it is made around the year, especially during occasions and holidays, and even for weddings and similar parties.
- Himbasha – Traditional Sweet Flat Bread. Youtube.com. What is it: Also called ‘Ambasha’, this is a traditional and decorative Ethiopian sweet flatbread that tastes as unique as it looks.
- Ethiopian Coffee Cake – Baked Dish topped with Ice Cream. Sweetpointofview.com. What is it: This is primarily a fusion of two famous foods from the country, where biscuits made from the popular Ethiopian coffee are topped with apricot ice cream (flavors may vary according to your preference).
- Ethiopian Fruit Salad – A Simple but Amazing Dessert Dish. Geniuskitchen.com. What is it: This simple dish is made from assorted fruits, and is extremely healthy for your digestion.
- Injera – Popular Sweet Flat Bread. Geniuskitchen.com. What is it: This is also a traditional sweet pan-fried flatbread, typically made of teff seed flour, and rolled with some sweet jelly or some other sweet stuffing like fruits.
- Tej – Sweet Honey Dessert Wine. Geniuskitchen.com. What is it: This is a wine that is easy to prepare and hence, can be readily served right after your order a glass.
- Injera Bread Pudding – Sweet Dairy-based Dessert. Cookbookcreate.com. What is it: This is the pudding version of the simple injera bread detailed above, along with ingredients like eggs, vanilla, butter, and milk.
- Berbere-Spiced Pudding – Chocolate & Avocado Dessert. Foodsfromafrica.com. What is it: This is a very interesting dish in the sense that it is made from the typical Ethiopian berbere spice, combined with ground avocado, coconut milk, and date syrup among other ingredients.
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