Ethiopian Cabbage Food

TIKIL GOMEN (ETHIOPIAN CABBAGE)

Steps:

• Heat vegetable oil in a pot over medium heat. Add onions and cook until translucent, about 5 minutes. Stir in carrots, garlic, turmeric, salt, and black pepper. Cook and stir until flavors are combined, about 7 minutes. Add cabbage and mix well.
• Cover pot, reduce heat to medium-low, and cook until the cabbage is tender but not completely soft, about 20 minutes. Add water if vegetables look dry.

ETHIOPIAN CABBAGE

Steps:

• In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot oil about 5 minutes.
• Add the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes.
• Stir in the potatoes; cover and reduce heat to medium-low; cook 15 to 20 minutes or until potatoes are soft.

ETHIOPIAN CABBAGE DISH

Steps:

• Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.

ETHIOPIAN CABBAGE

Steps:

• • In a large saucepan or Dutch oven, heat oil over medium heat.
• • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes.
• • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt.
• • Simmer for about 5 minutes, stirring occasionally to prevent burns.
• • Pour in about 1 cup water to the saucepan , you may have to add more if needed. Continue to simmer for about 10-15minutes until the potatoes is almost tender.
• • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes.
• • Adjust for seasonings. Serve warm

TIKIL GOMEN (ETHIOPIAN CABBAGE)

Steps:

• Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside.
• Slice onions, set aside.
• Slice carrots, set aside.
• Peel and cube potatoes and set aside.
• In a large pot heat the oil (I would suggest medium-high).
• Add the onions and carrots. sauté for five minutes.
• Add spices (cumin, turmeric, curry ) and stir for a minute.
• Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add more seasoning if you wish or salt and pepper. Reduce heat to low-med, cover with a tight lid, and let it cook down for 25 minute or until potatoes and cabbage is tender which will depend on how large you chop potatoes.
• Remove from heat and let it cool down. Taste and adjust salt and pepper as desired.