Epic Vegan Jerky Food
VEGAN JERKY
Make this plant-based vegan jerky as a snack. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up
Provided by Good Food team
Categories Snack
Time 1h40m
Yield Makes 20-25 pieces
Number Of Ingredients 15
Steps:
- Put the wheat gluten flour in a bowl. Blitz the rest of the seitan jerky ingredients in a food processor until smooth. Pour the liquid into the wheat gluten flour and mix until fully combined.
- Knead the seitan dough for a couple of minutes, then cut in half and shape into two logs. Freeze for 30 mins, or until firm. Heat the oven to 120C/100C fan/gas ½.
- Whisk the ingredients for the jerky sauce together in a bowl until combined. Remove the seitan from the freezer and cut into thin slices. Dunk each slice into the jerky sauce, then lay on a baking sheet lined with baking parchment.
- Bake for 1 hr, turning after 30 mins. Check its progress - when done, the thicker parts of the jerky should be soft, and the thinner parts slightly crunchy. Thicker-cut slices may take another 30 mins. Leave to cool, then store in an airtight container. Will keep in the fridge for up to a week.
Nutrition Facts : Calories 31 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 5 grams protein, Sodium 0.2 milligram of sodium
More about "epic vegan jerky food"
10 BEST VEGETARIAN AND VEGAN JERKY PRODUCTS, PER …
From womenshealthmag.com
Estimated Reading Time 5 mins
- Primal Spirit Primal Strips Meatless Vegan Jerky Soy Texas BBQ. Available in six different flavors ranging from Mesquite Lime to Texas BBQ, this high-protein pick might be vegan but will "remind you of meat" thanks to its smoky seasonings, per Natalie Rizzo, RD.
- Savory Wild Roasted Garlic And Black Pepper Portabella Vegan Jerky. Love mushrooms? So does Rizzo, which is one of the reasons she recommends this savory option.
- Wild Joy Goods Banana Jerky. Described as a "fun choice" by Gorin, this fruit-based jerky is made of bananas. It's marinated in apple cider vinegar, adding some tangy sweetness to the snack, and a smidge of olive oil, for a bit of healthy fat.
- SOLELY Organic Pineapple Fruit Jerky. The box ain't lying, folks: This fruity find is made from just one ingredient, pineapple.
- It’s Jerky Y’all Vegan Jerky Sweet And Spicy Pack. For fans of both salty and sweet, this plant-based jerky is for you.
- AKUA Kelp Jerky, Sesame, And Nori Sea Salt. "This is a really interesting product because it’s made with kelp, which has protein and other nutrients, like B vitamins and iron," Rizzo says.
- Louisville Vegan Jerky Vegan Jerky. When it comes to texture and flavor, this protein-packed option is Wolfram's fave pick.
- Cocoburg Coconut Jerky. Made of coconut meat, this vegan jerky is packed with pros, such as low sodium, high fiber, and tons of muscle-helping potassium.
- Watermelon Road Dried Fruit Jerky. Made of just watermelon and lemon juice, this sodium-free (!!) jerky is naturally sweet, without any need for added sugar.
- Noble Jerky Vegan Jerky. Compared to other vegan jerky, this bad boy is packed with protein. "Plus, it has a chewy and savory consistency, so it’s good for vegans, vegetarians, or even meat eaters who want to eat less meat," Rizzo says.
EVERYONE’S FAVOURITE SNACK IS MADE VEGAN …
From foodnetwork.ca
HOW TO MAKE YOUR OWN VEGAN JERKY - ONE …
From onegreenplanet.org
VEGAN JERKY - EASY WAY TO MAKE YOUR OWN!
From thehiddenveggies.com
EPIC PROVISIONS - MEAT SNACKS - EPIC
From epicprovisions.com
FOREAL FOODS | SAFESNACKING | COCONUT JERKY
From forealfoods.com
10 BEST VEGETARIAN JERKY RECIPES | YUMMLY
From yummly.com
ERIC'S ORIGINAL VEGAN JERKY - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
5/5 (2)Category Snacks
- Drain soy curls and allow to cool. (You can rinse them under cold water to speed up this process.) Using a clean tea towel, a nut milk bag, or a few layers of cheesecloth, wring out as much excess liquid as possible from the curls. It helps to work in small batches.
- In a large bowl, combine soy curls with all remaining ingredients, making sure to combine well so everything is evenly saturated. Feel free to taste a piece and adjust seasonings to preference, if desired. Keep in mind that the flavors will concentrate as we dehydrate the jerky, so the finished product will taste saltier.
19 EASY VEGAN JERKY RECIPES – EASY VEGAN RECIPES
From easyveganrecipes.com
- Easy To Make Vegan Jerky By The Hidden Veggies. Jerky is best when it’s packed with flavor and protein. This recipe from The Hidden Veggies won’t disappoint.
- Eric’s Original Vegan Jerky By Sarah’s Vegan Kitchen. Another recipe that uses soy curls as the main ingredient offers a different and delicious flavor profile.
- Epic Vegan Jerky By Vegan Blueberry. Soy curls and a mix of seasonings are the essential ingredients in this recipe. The chef in this recipe uses a blend of liquid smoke and vegan Worcestershire sauce to get an authentic beef jerky flavor and texture.
- Teriyaki Seitan Jerky By My Quiet Kitchen. Seitan is a fantastic meat substitute, and this recipe makes excellent use of the ingredient. Teriyaki seitan jerky is a delicious snack high in protein, low in fat, and tastes great.
- Bloody Mary Flavored Vegan Jerky By Plant Power Couple. Bloody Mary cocktails and beef jerky seem like a perfect match. The flavors of both dishes complement each other, and this recipe takes the concept and combines them into one delicious snack.
- Easy Vegan Jerky By Chef Ani. This is one of those vegan jerky recipes that offers a sweet, savory, and smoky jerky option. Soy curls are the go-to ingredient again, but the recipe calls for a mix of molasses, lemon juice, hickory smoke powder, cayenne, and smoked paprika to get the perfect combination of flavors.
- Mushroom Vegan Jerky By Plant-Based Budget. If you’re not a fan of soy curls, this recipe has you covered. It uses ground mushrooms and vital wheat gluten as the main ingredients.
- Spicy Tofu Jerky By The Grateful Grazer. If you have a food dehydrator, you can use it to make this spicy tofu jerky. The Thinly sliced tofu has a flavor profile that includes a mix of smoked paprika, cumin, and hot pepper.
- Authentic Vegan Jerky By Veganiac. We found this recipe to be one of the easiest options on our list. You probably have most of the ingredients already in your cupboard if you cook often.
- The Best Homemade Mushroom Jerky By People’s Choice Beef Jerky. This snack has another mushroom jerky option with vitamins, minerals, antioxidants, and dietary fiber.
THE BEST VEGAN JERKY RECIPES! - VEGKITCHEN
From vegkitchen.com
TASTE TEST: NOBLE JERKY (VEGAN JERKY) | HOT FOR FOOD | EPIC VEGAN …
From epicveganrecipes.com
VEGAN JERKY GUIDE | WORLD OF VEGAN
From worldofvegan.com
10 HEALTHY VEGAN JERKY BRANDS - BEST PLANT-BASED JERKY
From prevention.com
VEGAN JERKY RECIPE - VEGAN FOOD LOVER
From veganfoodlover.com
OUR STORY - MEAT SNACKS - EPIC – EPIC PROVISIONS
From epicprovisions.com
8 BEST BEEF JERKY BRANDS 2022 - HEALTHY BEEF JERKY - GOOD …
From goodhousekeeping.com
JERKY AT WHOLE FOODS MARKET
From wholefoodsmarket.com
8 PLANT-BASED JERKY RECIPES FOR YOUR NEXT SNACK ATTACK
From peta.org
10 VEGAN JERK RECIPES INSPIRED BY JAMAICAN CUISINE!
From onegreenplanet.org
EPIC VEGAN JERKY - PINTEREST
From pinterest.com
THESE ARE THE HEALTHIEST *AND* TASTIEST JERKYS - CLEAN PLATES
From cleanplates.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
