EASY STEAMED ENGLISH PEAS
A classic spring side dish, these steamed peas are perfect with only the addition of butter, salt and pepper. Toss in some chopped fresh herbs if you like. For a vegan version, feel free to substitute extra-virgin olive oil for the butter.
Time 15m
Yield Serves 6
Number Of Ingredients 5
Steps:
- Combine peas and 1/4 cup water in a medium saucepan.
- Cover and bring to a simmer over medium heat.
- Cook, stirring once or twice and lowering heat as needed to maintain a simmer, until peas are tender, 6 to 8 minutes.
- Drain peas, return to pan, and stir in butter, herbs, salt and pepper.
Nutrition Facts : Calories 90 calories, Fat 2.5 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 290 milligrams, Carbohydrate 12 grams, Protein 5 grams
SWEET ENGLISH PEAS
A traditional English recipe. Use either new, small peas, or small frozen peas. This is wonderful served as part of an English Sunday roast dinner! Another gem from Great British Cooking.
Provided by truebrit
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook peas in a small amount of boiling, salted water, until tender (if using frozen peas, follow package instructions).
- Drain, and set aside.
- In another saucepan, heat the butter, and add the peas, mint and sugar.
- Cook over low heat for 2 minutes, tossing to mix.
- Add salt and pepper to taste, and serve.
Nutrition Facts : Calories 198.3, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 107.3, Carbohydrate 17.6, Fiber 5.9, Sugar 7.5, Protein 6.3
ENGLISH PEAS CHEESE TARTLETS
Provided by Robert Irvine : Food Network
Categories appetizer
Time 1h15m
Yield 8 servings of 2 appetizers each
Number Of Ingredients 8
Steps:
- Combine cream, garlic, and shallot in a saucepan over low heat and reduce by about 1/3.
- Preheat oven to 300 degrees F.
- Add peas, half of the Parmesan, nutmeg, and salt and pepper to cream mixture, and continue to reduce to medium thickness, then let cool. Place a spoonful of the peas mixture into each tartlet shell. Sprinkle reserved Parmesan on top of each. Brown in oven, and serve hot.
STEAMED ENGLISH PEAS WITH BASIL BUTTER
This butter sauce is delicious over fresh English Peas. If you can't find fresh, frozen will do...cooked according to package directions;the ones in the steam-fresh bags work well, just eliminate the steaming step in the recipe! Prep time does not include the butter softening time.
Provided by breezermom
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine the first 4 ingredients in a small bowl, stirring until blended. Set aside.
- Arrange the fresh peas in a vegetable steamer over boiling water. Cover and steam for 10 to 15 minutes or until the peas are tender. (If using frozen peas, follow package directions!). Remove the peas from the steamer and spread the butter over the peas. Let it melt evenly and stir. Serve immediately.
Nutrition Facts : Calories 163, Fat 9.9, SaturatedFat 6, Cholesterol 25.4, Sodium 93.8, Carbohydrate 14.1, Fiber 5, Sugar 5.5, Protein 5.4
ENGLISH PEAS WITH MINT
Be sure to use fresh English peas, as they have a sweet, delicate flavor well worth the time-consuming effort of shelling them. If you're cooking with children, you can entrust them with the job. Their little fingers are ideal for this type of work
Provided by Russell Moore
Categories Herb Vegetable Side Quick & Easy Mint Pea Spring
Number Of Ingredients 6
Steps:
- Sauté the spring onion in two tablespoons olive oil over medium-high heat. Add the shelled peas, a pinch of salt, and enough water to barely cover. Cook over high heat for 2 minutes, then add the torn mint leaves. Continue cooking until the peas are tender, a few more minutes. Check for seasoning, and add more salt if needed.
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TOP 5 HEALTH BENEFITS OF PEAS | BBC GOOD FOOD
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- Good source of plant-based protein. Being rich in fibre and one of the best plant-based proteins makes peas a satisfying component of a meal. They are also a useful vegan source of iron, which is needed for making red blood cells and transporting oxygen around the body.
- May improve blood sugar management. With a low glycaemic index (GI) and a high fibre content, peas are a useful inclusion if you need to monitor your blood sugar levels.
- May support digestive health. Peas are rich in fibre which both supports digestive health and fuels the beneficial gut microbes, which play a pivotal role in our health.
- May support heart health. Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.
- May be cancer protective. Regularly including legumes, like peas, in your diet may reduce the risk of cancer due to their high antioxidant levels. Peas also contain natural compounds called saponins, these compounds have been shown to help protect against some forms of cancer.
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- Help in weight lose. Health Benefits of Peas which shocking many peoples around the world is for weight lose. The fiber content in peas will surely help you to lose weight.
- Prevent heart disease. Heart disease is the number one leading cause of death in the recent years in United States, as well as in many developed countries.
- Reduce the risk of cancer. Cancer is a nightmare for most people in the world and it is the second leading cause of death in the America. According to reseacrh by Zhu et al in 205, consuming peas is linked to a lower risk of colorectal cancer and prostate cancer.
- Prevent diabetes. Peas are foods that have lower GI or glycemic index that is a scale that ranks foods based on how they raise blood glucose levels compared to a sugar based on the research of Mudryj, Yu, and Aukema in 2014.
- Treat celiac disease. Person with celiac disease must agree to follow the rule that they cant consume food that contain gluten such as flour and etc. Gluten is a protein substance that contained in wheat and wheat-related grains such as barley, rye, spelt and triticle.
- Promote healthy skin. Healthy skin is what people want and nowadays we tried many ways to keeping healthy skin. Peas not only rich in protein and fiber but it contains high vitamin C which can prevent skin damage that caused by free radicalsor sun exposure.
- Combat aging. Peas contains hig antioxidant which can neutralize the effect of free radicals who are the main culprit in aging process. Peas also contains anti=infllammatory properties that may help the body to prevent wrinkle.
- Strengthen immune system. Peas contains high amount of antioxidant and other mineral such as copper, iron, zinc and manganese that enhance the body immune system.
- Prevent Alzheimer. Alzheimer is a disease that usually happen in elderly. People who suffer from alzheimer will lose their memory and it is a symptom of dementia.
- Prevent constipation. Peas contains high fiber that is important to digestive tract. Fiber will add bulk into stool and make it easier to pass the colon.
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