English Muffin Egg Sandwiches Food

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ENGLISH MUFFIN EGG SANDWICHES



English Muffin Egg Sandwiches image

You can't beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste.-Amy Lloyd, Madison, Wisconsin.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

4 teaspoons canola oil, divided
1/2 pound sliced fresh mushrooms
1 small sweet red pepper, chopped
1 small sweet onion, chopped
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, optional
7 large eggs, lightly beaten
8 whole wheat English muffins, split and toasted
4 ounces reduced-fat cream cheese

Steps:

  • In a large skillet, heat 2 tsp. oil over medium heat. Add mushrooms, red pepper, onion and seasonings; cook and stir until mushrooms are tender, 5-7 minutes. Remove from pan. , Wipe skillet clean. Heat remaining 2 tsp. oil over medium heat. Add eggs; cook and stir just until eggs are thickened and no liquid egg remains. Add vegetables; heat through, stirring gently., Spread muffin bottoms with cream cheese; top with egg mixture. Replace tops.

Nutrition Facts : Calories 265 calories, Fat 11g fat (4g saturated fat), Cholesterol 173mg cholesterol, Sodium 487mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

OPEN FACED ENGLISH MUFFIN EGG SANDWICH



Open Faced English Muffin Egg Sandwich image

Make and share this Open Faced English Muffin Egg Sandwich recipe from Food.com.

Provided by mydesigirl

Categories     Breakfast

Time 30m

Yield 3-6 serving(s)

Number Of Ingredients 10

3 tablespoons butter or 3 tablespoons margarine
3/4 teaspoon salt
1 1/2 cups milk
6 eggs
3 English muffins
3 tablespoons flour
1 dash pepper
1 teaspoon mustard
1/4 lb American cheese
6 slices Canadian bacon

Steps:

  • Preheat oven to 325.
  • In a saucepan melt butter and stir in flour,pepper,salt and mustard.
  • Add milk and stir until thick.
  • Add cheese and stir until melted.
  • Pour half of the sauce into greased 10x6x2 inch baking pan.
  • Place English muffin halves in the baking pan.
  • Break eggs individually over each English muffin half.
  • Top with a slice of Canadian bacon.
  • Pour the rest of the cheese sauce over the muffins.
  • Bake in 325 oven for 15-20 minutes.

Nutrition Facts : Calories 700.6, Fat 40.2, SaturatedFat 20.7, Cholesterol 523.3, Sodium 2292.6, Carbohydrate 41.9, Fiber 2.3, Sugar 2.9, Protein 41.8

EGG MUFFIN SANDWICH



Egg Muffin sandwich image

Make and share this Egg Muffin sandwich recipe from Food.com.

Provided by Devon S

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1 English muffin
1 egg
1 slice light cheese
1 strip bacon, cooked (optional)
salt and pepper

Steps:

  • Toast the english muffin.
  • In a microwaveable cup roughly the same diameter of the muffin, add the egg, a tablespoon of water.
  • Beat the egg, add the bacon (or sandwich meat, or nothing).
  • Microwave on high for 1 to 2 minutes (until egg is cooked) while muffin is toasting.
  • Assemble the muffin and let stand for a few minutes to melt the cheese.

Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2, Cholesterol 186, Sodium 277.3, Carbohydrate 25.5, Fiber 2, Sugar 2.2, Protein 11.3

MICROWAVE EGG & TOASTED MUFFIN SANDWICH



Microwave Egg & Toasted Muffin Sandwich image

This is a quick breakfast sandwich that I will put up against the best of any you can buy at a fast food restaurant. Clean up is minimal and quick. No skillets, mixing bowls or any of the other things you would normally use in a from scratch meal. My girlfriend who is not fond of preparing meals, turned me on to something she called "egg in a cup". We had been making variations of it for a couple of years. One morning I decided to add ham to the "egg in a cup" and place it between an English muffin. I then served some to friends who seemed to like them and asked how they were made. So, here it is. Hope you like it. To change things up, you can omit the ham and add finely diced onion, bell pepper, mushroom and tomato or spinach to the top of the egg before you add the shredded cheese. It makes a mini omelet that you can serve by itself, the original "egg in a cup" or on the muffin.

Provided by Terpen

Categories     Breakfast

Time 7m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6

1 English muffin, split in half
1 slice Canadian bacon or 1 slice sausage
1 egg (medium size seems to work best)
shredded cheddar cheese
nonstick cooking spray (I use olive oil)
butter or margarine

Steps:

  • 1. In a microwavable cup about the diameter of your muffin, spray the bottom with cooking spray. ( a cup with a curved bottom will work the best).
  • 2. Place ham, bacon or sausage in the bottom of the cup.
  • 3. Crack the egg and add to the cup.
  • 4. With a fork, puncture the egg yolk 2 or 3 times. (if you don't, you will have exploded egg all over your microwave).
  • 5. Place enough shredded cheese to cover the egg.
  • 6. Cover the cup with a paper towel,.
  • 7. Microwave on high for 2 or 3 minutes, enough time to thoroughly cook the egg yolk. (all microwaves are not created equally, so you may have to experiment with the time. Better to under cook the first one and then cook a bit longer until you know the correct time for your oven).
  • 8. Split the muffin and toast it while the egg is cooking.
  • 9. Butter the muffin halves.
  • 10. Slide the egg out of the cup and onto the bottom half of the muffin. (comes out easier if you let it set for a minute or two to give the cheese time to firm up. I use a butter knife to go around the edges of the melted cheese to free it up. If you sprayed it enough, it should slide right out.
  • 11. Add some jelly to the top half of the muffin if you like, salt and pepper to taste, close it up and enjoy.

Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2, Cholesterol 186, Sodium 277.3, Carbohydrate 25.5, Fiber 2, Sugar 2.2, Protein 11.3

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