ENFRIJOLADAS RECIPE
Enfrijoladas is a wildly versatile dish that is quick, easy, and will always be there for you.
Provided by Mexican Please
Time 20m
Number Of Ingredients 11
Steps:
- Add the beans, garlic, chipotles and salt to a blender and puree until smooth. Add stock (or water) until the puree has the consistency of a thick soup. Taste for seasoning and heat level.
- Warm the corn tortillas in the oven or microwave. Place a big dollop of bean puree on a plate. Dredge one side of a tortilla in the bean puree. Flip the tortilla and fill with onion and cheese. Roll tight and place in a baking dish seam side down (add some puree to the baking dish to prevent sticking).
- Continue rolling all of the tortillas -- this batch was enough for 8 rolled tortillas.
- Cover the tortillas in the baking dish with the remaining bean puree. Bake at 425F for 8-10 minutes or until the cheese has melted.
- Serve immediately and top with your choice of avocado, cheese, cilantro and Crema.
Nutrition Facts : Calories 838 kcal, ServingSize 1 serving
TORTILLA, BEAN AND CHEESE CASSEROLE ("ENFRIJOLADAS")
Provided by Marcela Valladolid
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- Put the drained beans and chicken broth in a large bowl.
- In a saute pan, heat the olive oil over medium-high heat. Add the onion, tomato, chile, and garlic. Saute until the onion is soft, about 5 minutes. Rub the oregano, between palms of your hands and sprinkle over the beans. Add salt and pepper, to taste. Add the beans and broth to the pan and simmer for 10 minutes. Cool the beans for about 5 minutes before putting them in the blender. Carefully, pour the mixture into a blender and puree. Return the pureed mixture to the pan and gently reheat over medium-low heat, stirring frequently.
- Using tongs, pass the tortillas 1 by 1 through the refried bean sauce until they are somewhat softened and coated on both sides with the sauce. Set aside on a plate. Fill each tortilla with 1/4 cup of shredded cheese. Fold in half and arrange them, overlapping, in a 9 by 13-inch baking dish. Top with an additional 1 to 1 1/2 cups of the bean sauce, just enough to cover the beans but allow the edges of the folded tortillas to show. Bake until cheese is melted about 10 to 15 minutes.
- To serve, drizzle with Mexican sour cream lengthwise in a 2-inch thick strip down the center of the dish. Top with 8 overlapping red onion rings.
ENFRIJOLADAS
a super easy bean and cheese enchilada! my husband is from Colima, MX and he LOVES these! i make this as a side with chicken and rice but you can also turn this into a main course. Recipe courtesy Marcela Valladolid of food network
Provided by lululovesfood
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Put the drained beans and chicken broth in a large bowl.
- In a saute pan, heat the olive oil over medium-high heat. Add the onion, tomato, chile, and garlic. Saute until the onion is soft, about 5 minutes. Rub the oregano, between palms of your hands and sprinkle over the beans. Add salt and pepper, to taste. Add the beans and broth to the pan and simmer for 10 minutes. Cool the beans for about 5 minutes before putting them in the blender. Carefully, pour the mixture into a blender and puree. Return the pureed mixture to the pan and gently reheat over medium-low heat, stirring frequently.
- Using tongs, pass the tortillas 1 by 1 through the refried bean sauce until they are somewhat softened and coated on both sides with the sauce. Set aside on a plate. Fill each tortilla with 1/4 cup of shredded cheese. Fold in half and arrange them, overlapping, in a 9 by 13-inch baking dish. Top with an additional 1 to 1 1/2 cups of the bean sauce, just enough to cover the beans but allow the edges of the folded tortillas to show. Bake until cheese is melted about 10 to 15 minutes.
- To serve, drizzle with Mexican sour cream lengthwise in a 2-inch thick strip down the center of the dish. Top with 8 overlapping red onion rings.
Nutrition Facts : Calories 425.6, Fat 7, SaturatedFat 1.2, Sodium 585.6, Carbohydrate 71, Fiber 19.2, Sugar 3.2, Protein 22.4
ENFRIJOLADAS
This is one simple dish you can make if you have corn tortillas in the freezer and black beans in the pantry. Enfrijoladas are comforting enchiladas made by drenching corn tortillas in creamy, coarsely pureed black beans, folding them into quarters, and serving them in more of the black bean sauce. The authentic ones are garnished with Mexican queso fresco, but they are delicious without cheese. Cilantro or epazote is optional - I didn't have any; it is the black beans that make this dish what it is.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 2h30m
Yield Serves 4
Number Of Ingredients 9
Steps:
- In a large soup pot or Dutch oven combine the black beans with their soaking water (they should be submerged by at least 1 1/2 inches of water; add if necessary), one half of the onion, and half the garlic and bring to a boil. Reduce the heat, cover and simmer gently for 1 hour. Add the remaining garlic, epazote or cilantro if using, cumin, chili powder, and salt to taste and simmer for another hour, until the beans are very soft and the broth thick, soupy and aromatic. Remove from the heat. Remove and discard the onion.
- Using an immersion blender or a food processor fitted with the steel blade coarsely puree the beans. The mixture should retain some texture and the consistency should be thick and creamy. Heat through, stirring the bottom of the pot so the beans don't stick. Taste and adjust salt. Keep warm.
- Slice the remaining onion half crosswise into thin half-moons and cover with cold water while you assemble the enfrijoladas. Heat the corn tortillas: either wrap them in a damp dish towel and heat them, 4 at a time, in the microwave for about 30 seconds at 100 percent power, or wrap in a dish towel and steam for 1 minute, then let rest for 5 minutes.
- Assemble the enfrijoladas just before serving them. Spoon about 1/2 cup of the hot, thick beans over the bottom of a large lightly oiled baking dish or serving platter. Using tongs, dip a softened tortilla into the beans and flip over to coat both sides with black beans. Remove from the beans and place on the baking dish or platter (this is messy; have the serving dish right next to the pot.) Fold into quarters. Use the tongs to do this, and if you find that the tortilla tears too much, then just coat one side with the black beans, transfer to the baking dish and spoon some of the black beans over the other side, then fold into quarters. Continue with the remaining tortillas, arranging the quartered bean-coated tortillas in overlapping rows. When all of the tortillas are in the dish, spoon the remaining black bean sauce over the top. Drain and rinse the onions, dry briefly on paper towels and sprinkle over the bean sauce. Garnish with cilantro and chopped walnuts if desired and serve at once.
Nutrition Facts : @context http, Calories 369, UnsaturatedFat 2 grams, Carbohydrate 72 grams, Fat 3 grams, Fiber 14 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 378 milligrams, Sugar 3 grams
ENFRIJOLADAS
Chile de árbol is a long, thin, red pepper commonly referred to in the U.S.A. as a Szechuan pepper. It is very spicy so a little goes a long way. Enfrijoladas make a wonderful breakfast or light supper. This is another Recipe from Ana María Flores Sánchez
Provided by davinandkennard
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet, add the beans and mash them, add the water or bean juice and let them simmer a few minutes, stirring occasionally.
- Place a tortilla on the beans so that one side is covered and let it sit for 10 seconds. Turn over to cover the other side and let sit for another 10 seconds. Remove from the beans and fill with cheese, onion and chili (if desired) and roll up.
- Do the same with the remaining tortillas.
- Serve warm and top with cream and cheese.
Nutrition Facts : Calories 340.2, Fat 24.4, SaturatedFat 8.1, Cholesterol 35.1, Sodium 148.6, Carbohydrate 23.7, Fiber 3.1, Sugar 1.4, Protein 8.2
ENFRIJOLADAS RECIPE
This meatless recipe works great for a quick and easy lunch, especially during Lent!
Provided by Bernie
Categories Main Course
Number Of Ingredients 8
Steps:
- Preheat your oven to 400 F.
- In a blender, add the beans, garlic, chipotle peppers, and a pinch of salt to your blender. Blend until smooth. You want a silky smooth bean sauce here.
- Once blended, heat a pan on the stove on medium heat. Evenly coat the pan with olive oil.
- Once warm, lower the heat to medium-low.
- Add the bean mixture to the pan and bring to a slow simmer.
- While you cook the sauce, wrap the tortillas in a damp paper towel. Microwave for 20 seconds. This helps to make the tortillas more pliable.
- Once the sauce bubbles, turn off the heat.
- Carefully dip your tortilla in the sauce, covering both sides evenly.
- Place the smothered tortilla in your casserole dish. Add a bit more sauce inside the tortilla.
- Next, add about a tablespoon or two of grated queso fresco.
- Roll the tortilla.
- Repeat until all tortillas are neatly in the casserole dish.
- Cover with remaining sauce.
- Sprinkle what is left of the queso fresco all over.
- Top with pepitas.
- Place into the oven for ten minutes, or until the cheese is melted.
- Roughly chop spinach, dress with lemon juice, and Tajin.
- Remove enfrijoladas from the oven.
- Serve. Top with pickled onions and dressed spinach.
- Enjoy!
ENFRIJOLADAS
An extra easy Mexican Enfrijoladas recipe featuring corn tortillas, melty cheese, and a 2-minute, creamy black bean sauce with chipotles!
Provided by Kelly Anthony
Categories Breakfast Dinner Main Course
Time 50m
Number Of Ingredients 13
Steps:
- Add all of the sauce ingredients to a blender and process until smooth and pureed.
- Preheat the oven to 350°F and have ready a greased 9x13" casserole dish.
- Spoon just enough of the black bean sauce to the bottom of the dish and pour the remaining sauce into a shallow bowl or dish.
- Stack 4-6 tortillas and wrap loosely in damp paper towels. Microwave for about 30 seconds, just until the tortillas are warmed through. Repeat with any remaining corn tortillas.
- Dip a corn tortilla into bowl of sauce to coat. Then, transfer to a work surface and add a generous tablespoon of cheese down the center. Roll the tortilla and place it seam-side down in the casserole dish. Repeat with the remaining tortillas.
- Once all the tortillas have been assembled, pour the remaining black bean sauce over the top and sprinkle with the remaining cheese.
- Cover with aluminum foil and bake for 30 minutes. Serve and enjoy!
Nutrition Facts : Calories 212 kcal, Carbohydrate 19 g, Protein 14 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 525 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
ENFRIJOLADAS PINTOS
In this take on enfrijoladas, chipotle makes the pinto bean sauce slightly smoky and spicy, perfect for dipping pan-fried blistered corn tortillas. If you don't have pinto beans on hand, use black or mayocoba beans for equally delicious results. Top this dish with quick-pickled red onion, which tastes even better if you make it the day before. For a perfect weeknight meal, garnish with a dollop of sour cream, avocado slices, and a sprinkle of toasted pepitas and cilantro leaves. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Jocelyn Ramirez
Categories dinner, lunch, weeknight, main course
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Make the pickled onion: Combine the onion, lemon juice, oregano, red-pepper flakes, bay leaf, salt and pepper in a medium bowl and mix. Let sit at room temperature for 30 minutes to allow the flavors to meld together and the onion to soften. The onion can be covered and refrigerated for up to 3 to 5 days before serving.
- Make the enfrijoladas: Place the chipotle in a small bowl and add enough hot water to cover (see Tip). Let stand to rehydrate for 10 minutes. Once rehydrated and pliable, drain and remove the stem. To a blender or food processor, add the beans, 1 1/4 cups vegetable broth or bean cooking liquid, and the softened chipotle. Blend until completely smooth. Add more of the broth, 1/4 cup at a time as needed, to make a smooth bean sauce. Season to taste with salt.
- Heat a medium pot over medium-low. Add 2 tablespoons oil and heat, then add the bean mixture. Stir to incorporate; the mixture may sizzle and spatter. Allow the mixture to come to a low simmer and reduce heat to low to keep warm. Add additional liquid as needed to thin to a cheese-sauce consistency.
- Heat a comal or cast-iron skillet over medium heat. Add 2 tablespoons oil, then add 1 to 2 tortillas and lightly fry until softened and blistered, 30 to 60 seconds per side. Transfer the fried tortillas to a plate, and continue to add more oil to the comal as needed to cook all the tortillas.
- Use tongs to slightly submerge each fried tortilla in the hot bean mixture one at a time. Flip the tortilla over to coat the second side, then fold the tortilla in half, pull out of the pot and place on a dinner plate. Continue this process until all the tortillas are coated in the enfrijolada sauce, dividing them among 4 plates. Spoon any remaining bean sauce over the top of the tortillas. Garnish with the sour cream, pickled red onion, pepitas, cilantro and avocado.
PINTO BEAN ENFRIJOLADAS
These cheese-stuffed corn tortillas, baked under a blanket of warming pinto beans and topped with tangy sour cream, are the perfect post-holiday breakfast.
Provided by Luis Miguel López Alanís
Categories Milk/Cream Bean Cheese Breakfast Brunch Bake Sauté Super Bowl Cinco de Mayo Lunch Hot Pepper Spring Tortillas Bon Appétit Mexico Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly
Yield 6-8 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Oil 13x9x2-inch glass baking dish. Heat 3 tablespoons oil in large skillet over medium-high heat. Add onions and garlic and sauté until onions are golden, about 8 minutes. Add beans, 1 1/2 cups milk, and 1 1/2 cups water; simmer until onions are tender, stirring occasionally, about 10 minutes. Mash beans coarsely in skillet. Mix in chile and all spices; season with salt and pepper. Add more milk or water by 1/4 cupfuls to thin bean mixture to slightly soupy consistency.
- Heat remaining 1/4 cup oil in another large skillet over medium-high heat. Add 1 tortilla at a time; cook until tortilla softens, about 30 seconds per side. Transfer tortilla to work surface. Place 1 heaping tablespoon cheese in center of each tortilla; fold in half. Place in prepared dish, overlapping tortillas slightly. Top with bean sauce.
- Bake until enfrijoladas are heated through and sauce is bubbling, about 20 minutes. Sprinkle with remaining queso ranchero and cilantro. Serve with sour cream.
ENFRIJOLADAS
Traditionally, enfrijoladas are made by dipping stale tortillas into leftover frijoles from the night before. They are also great topped with a fried egg, or with roasted vegetables instead of chorizo to make this a plant-based breakfast.
Provided by Rick Martinez
Categories Bon Appétit Breakfast Brunch Lunch Tortillas Pork Bean Onion Stock Cilantro Avocado Soy Free Peanut Free Tree Nut Free Wheat/Gluten-Free Blender
Yield 4 servings
Number Of Ingredients 10
Steps:
- Using 2 Tbsp. oil, brush both sides of each tortilla. Heat a large skillet over medium-high. Working in batches, cook until lightly browned and starting to crisp, about 1 minute per side. Set aside.
- Heat remaining 3 Tbsp. oil in same skillet over medium-high. Cook chorizo, breaking up with a wooden spoon, until browned and cooked through, 7-9 minutes. Using a slotted spoon, transfer to a medium bowl; set aside.
- Add garlic and ½ onion to same skillet, season with salt, and cook, tossing occasionally, until tender and beginning to brown, 6-8 minutes. Using slotted spoon, transfer garlic mixture to a blender; reserve pan with oil. Add beans and broth to blender and purée until smooth (it should be the consistency of yogurt); season with salt.
- Set reserved pan over medium-high and heat oil. Transfer bean purée to skillet and bring to a boil. Reduce heat to low. Working one at a time and using tongs, dip tortillas in bean purée, turning to coat and leaving until softened, about 3 seconds per side (they will soften more as they sit). Transfer to a baking sheet as you go. Spoon 1 Tbsp. chorizo and 1 Tbsp. queso fresco across the center of each tortilla; fold over like a taco.
- Divide among plates and spoon remaining bean purée over. Top with cilantro, avocado, more onion, remaining chorizo, and remaining queso.
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ENFRIJOLADAS RECIPE - BON APPéTIT
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5/5 (18)Estimated Reading Time 3 minsServings 4
- Using 2 Tbsp. oil, brush both sides of each tortilla. Heat a large skillet over medium-high. Working in batches, cook until lightly browned and starting to crisp, about 1 minute per side. Set aside.
- Heat remaining 3 Tbsp. oil in same skillet over medium-high. Cook chorizo, breaking up with a wooden spoon, until browned and cooked through, 7–9 minutes. Using a slotted spoon, transfer to a medium bowl; set aside.
- Add garlic and ½ onion to same skillet, season with salt, and cook, tossing occasionally, until tender and beginning to brown, 6–8 minutes. Using slotted spoon, transfer garlic mixture to a blender; reserve pan with oil. Add beans and broth to blender and purée until smooth (it should be the consistency of yogurt); season with salt.
- Set reserved pan over medium-high and heat oil. Transfer bean purée to skillet and bring to a boil. Reduce heat to low. Working one at a time and using tongs, dip tortillas in bean purée, turning to coat and leaving until softened, about 3 seconds per side (they will soften more as they sit). Transfer to a baking sheet as you go. Spoon 1 Tbsp. chorizo and 1 Tbsp. queso fresco across the center of each tortilla; fold over like a taco.
ENFRIJOLADAS RECIPE - BRICIA LOPEZ, JAVIER CABRAL | FOOD ...
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Category Comfort FoodTotal Time 2 hrs 10 mins
- Place beans in a large pot; add water to cover by at least 2 inches. Let soak at least 8 hours or up to overnight. Drain beans.
- Combine chile, 2 cups cooked beans, and 2 1/2 cups bean cooking broth in a blender. (Reserve remaining 4 cups beans and any remaining cooking broth for another use.) Process mixture until smooth, about 30 seconds. Set aside.
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5/5 (3)Calories 526 per servingCategory Breakfast
- Scrub and cube the sweet potatoes into ½” cubes. Steam them for 7-8 minutes, or until just tender. Then, heat the olive oil in a large skillet over medium and transfer the sweet potatoes in. Cook for another 7-8 minutes, stirring frequently (add a little water in if the pan seems dry).
- In the meantime, add cooked black beans, 1 cup of the cooking water, garlic, onion, chipotle peppers, and salt to a blender. Mix on high until smooth and creamy. Taste and adjust seasonings and add more liquid until the consistency is like a sauce.
- Heat 3-4 tbsp of neutral oil in a pan over medium. Once hot, fry each tortilla for about 10-15 seconds per side. Note: the tortillas shouldn't be too crispy since you still want to be able to fold them.
ENFRIJOLADAS - AVOCADOS FROM MEXICO
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Servings 8Calories 400 per serving
- Dip the warm tortilla in the bean purée at a time. Place on a serving dish folded in half. Drizzle with crema, sprinkle with queso fresco, and top with avocado and chipotle chiles.
ENFRIJOLADAS RECIPE - THRIFT AND SPICE
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5/5 (2)Category Main CourseCuisine MexicanCalories 652 per serving
- Put the beans in a blender along with the garlic cloves, 1/4 piece of the onion, chipotle peppers, chicken bouillon and water. Blend for a minute or two until you have a smooth sauce.
- Heat up a tablespoon of the oil in a pot over medium heat. Once hot add the bean sauce. Stir the sauce. When it starts to boil reduce the heat to low and cover. Cook for 10 minutes. You can add more salt if desired.
- Once the oil is hot quickly fry the tortillas one at a time on each side for a couple of seconds. Drain the tortillas on a paper towel lined plate.
ENFRIJOLADAS - GIMME SOME OVEN
From gimmesomeoven.com
5/5 (11)Total Time 35 minsServings 12-16
- Combine all ingredients in a blender or food processor, and puree until smooth. Taste, and season with extra salt if needed. (Also feel free to add in an extra chipotle or a spoonful of extra adobo sauce if you would like a smokier black bean sauce.)
ENFRIJOLADAS - MEXICAN FOOD MEMORIES
From mexicanfoodmemories.co.uk
Cuisine Mexican FoodEstimated Reading Time 2 minsCategory Main Course
- Heat a sauce pan and add two tbsp of vegetable oil, add the onion and garlic and fry for 3 minutes, then add the beans with all the juice and add the water. Season with salt and cumin. Bring it to a slight boil and then blend it until it becomes a smooth sauce. Return to the sauce pan and set aside.
- Heat the rest of the oil and fry the tortillas one by one. Fill the tortillas with a bit of queso fresco and fold them, place them on a serving platter and when all the tortillas are fried and filled witht the cheese. Pour the bean sauce.
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