Energy Balls Without Peanut Butter Food

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ENERGY BALLS WITHOUT PEANUT BUTTER



Energy Balls without Peanut Butter image

No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.

Provided by Erena Wismer

Time 2h20m

Yield 45

Number Of Ingredients 10

1 cup rolled oats
½ cup pumpkin seeds
½ cup walnuts
½ cup pecans
15 dates pitted Medjool dates
½ cup brown rice syrup
1 cup mini chocolate chips
½ cup shredded coconut
½ cup raisins
¼ cup sunflower seeds

Steps:

  • Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
  • Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
  • Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
  • Refrigerate for 2 to 24 hours before serving.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g

HEALTHY NO BAKE COCOA ENERGY BALLS



Healthy No Bake Cocoa Energy Balls image

These easy, no bake Chocolate Energy Balls only require 5 ingredients! They are sweetened naturally with dates and made without any peanut butter or oats. Packed with healthy fats, protein, and fiber.

Provided by Plantivore Kitchen

Categories     Breakfast     Dessert     Snack

Time 15m

Number Of Ingredients 7

3 cups dates (pitted)
1 cup shredded coconut
⅓ cup unsweetened cocoa powder (or cacao powder)
2 teaspoons vanilla extract
1 tablespoon maca powder (optional)
⅛ teaspoon sea salt (optional)
⅓ cup sunflower seed butter (or almond butter)

Steps:

  • Process the dates in a food processor or high-powered blender until they're broken down into small chunks. Add to a medium-sized mixing bowl.
  • Set aside 2 tablespoons of the shredded coconut in a small bowl, we'll use it to coat the energy balls at the end. Add the remaining shredded coconut to the medium mixing bowl with the dates.
  • Add the cocoa powder, vanilla extract, maca powder, and sea salt. Mix with a spatula, spoon, or use your hands! Once the ingredients are mixed well, add the sunflower seed butter and mix again.
  • Line a baking sheet or platter with parchment paper. Scoop out a heaping tablespoon of batter and form it into a 1.5-inch ball with your hands. Roll the ball in the small bowl of shredded coconut to coat the outside, then place on the parchment paper.
  • Enjoy the energy balls right away or place in the fridge. Store in the fridge in an airtight container.

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