Egyptian Green Beans In Tomato Sauce Food

EGYPTIAN GREEN BEANS IN TOMATO SAUCE

Steps:

• In 3 qt saucepan, saute onion in olive oil until tender, about 5 minutes, over medium heat.
• Add minced garlic, stir & cook 30 seconds.
• Add green beans, turn heat to high and stir quickly for about 1 minute.
• Add tomato sauce and enough water to almost cover beans.
• Add parsley, cumin, sugar, salt and pepper.
• Cover pot and simmer on medium heat for about 25 minutes.
• If it seems too watery, cook uncovered for 10 minutes. There should be about 1/3 to 1/2 the amount of liquid you started with.

GREEN BEANS IN TOMATO SAUCE

Steps:

• Bring a pot of lightly-salted water to a boil; stir in the green beans and return to a boil. Reduce the heat to medium, and cook the green beans until just tender, about 8 minutes. Drain.
• Heat 2 tablespoons of olive oil in a large skillet over medium heat; cook and stir the onion, 1 clove of garlic, and parsley in the hot oil until the onion is translucent, about 5 minutes. Stir in the tomatoes, wine vinegar, and cumin; bring the mixture to a boil, reduce heat to medium-low, and simmer for 30 minutes to thicken the sauce. Transfer the sauce to a bowl.
• In a clean skillet, heat 1 tablespoon of olive oil over medium-low heat; cook and stir 1 clove of chopped garlic in the hot oil until fragrant beginning to brown, 2 to 3 minutes. Return the cooked green beans to the skillet; cook and stir to reheat the beans and coat them with oil. Pour the sauce over the beans and stir to coat. Serve hot.

GREEN BEANS IN TOMATO SAUCE

Steps:

• Cook green beans in boiling water to cover 5 to 10 minutes or to desired degree of doneness; drain and set aside.
• Saute onion and garlic in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender.
• Add tomato sauce and sugar; cook, stirring often, 5 minutes. Add green beans, salt, pepper, and vinegar; cook 5 minutes. Sprinkle with parsley, and serve immediately.

GREEN BEANS IN SEASONED TOMATO SAUCE

Steps:

• Heat olive oil in a skillet over high heat; cook and stir onion, garlic, and salt in the hot oil until onion is softened and browned, about 15 minutes.
• Mix tomatoes and green beans into onion mixture. Add sugar and cinnamon to mixture; bring to a boil, lower heat to medium-low, cover, and simmer until green beans are tender, 20 to 25 minutes.

SPANISH GREEN BEANS AND TOMATOES

Steps:

• Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
• Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.

GREEN BEANS WITH TOMATO SAUCE

Steps:

• Place green beans in a steamer basket. Place basket in a large saucepan over 1 in. of water; bring to a boil. Steam, covered, 8-10 minutes or until crisp-tender. Transfer to a serving bowl., Meanwhile, in a small saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Drizzle over beans.

ARABIC GREEN BEANS WITH BEEF

Steps:

• Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes.
• Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally.
• Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes.
• Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

GRECIAN GREEN BEANS IN TOMATO SAUCE

Steps:

• Place the green beans in a pot, and mix in the lemon juice, onion, olive oil, tomatoes, tomato sauce, parsley, water, salt and pepper, and bay leaf. Cook 45 minutes over medium heat, stirring occasionally, until sauce is thickened. Remove bay leaf before serving.

MIDDLE EASTERN GREEN BEANS AND TOMATOES

Steps:

• Begin cooking rice.
• Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes.
• Add green beans and saute about 8-10 minutes.
• Add garlic and saute 1 minute.
• Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water.
• Cover and cook 15-20 minutes.
• Serve over warm rice with parsley sprinkled on top if desired.

EGYPTIAN TABILCH

Steps:

• Cook rice in water with bouillon cubes, uncovered until water boils out.
• Separately cook zucchini, green beans and onion in tomato sauce for 10 minutes.
• Add spices and cook 10 more minutes.
• Pour over rice.