EGGPLANT ROLLUPS RECIPE
Looking for a lower-carb alternative to lasagna? Try these delicious Eggplant Rollups filled with herbed ricotta and baked in your favorite marinara sauce. The eggplant is sliced into strips that are salted well to draw out excess moisture. Then the strips are baked until tender and noodle-like and rolled into tasty little cheese-filled bundles. Best of all, this hearty dish only requires five ingredients plus a few everyday pantry items to make. Serve Eggplant Rollups as a meatless main dish with a simple green salad or steamed broccoli, or along grilled fish or chicken as an extra-special side dish. The whole family will love this tasty and healthy pasta-free dish.
Provided by Southern Living Editors
Categories Eggplant
Time 1h10m
Yield Serves 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Sprinkle eggplant slices on both sides with 1/4 teaspoon of the salt, and place in a colander to drain 15 minutes. Rinse well, and press between 2 clean, absorbent towels to dry. Arrange eggplant slices in a single layer on greased baking sheets. Rub eggplant slices on both sides with 3 tablespoons of the oil. Bake in preheated oven until just beginning to brown, 13 to 15 minutes. Remove eggplant from oven, and reduce oven temperature to 375°F.
- While eggplant is baking, stir together ricotta, chopped basil, pepper, and remaining 3 tablespoons oil and 1/2 teaspoon salt in a medium bowl. Pour 1 cup of the marinara into an 11- x 7-inch baking dish. Place 1 tablespoon ricotta mixture on 1 eggplant slice, and roll up from 1 short end. Place rollup, seam side down, in baking dish. Repeat with remaining ricotta mixture and eggplant slices. Top evenly with remaining 1/4 cup marinara.
- Bake at 375°F until sauce is bubbly and warm and tops of rollups are very lightly browned, 15 to 20 minutes. Top with shaved Parmesan cheese and chopped basil. Serve immediately.
EGGPLANT ROLL-UPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat a grill pan over high heat. Thinly slice the eggplant, a minimum of 18 slices. Season with salt, pepper and grill seasoning blend. Grill the thin slices to tenderize the eggplant, 2 to 3 minutes on each side or until cooked through. Combine the cheeses, black pepper and sun-dried tomatoes. Top each slice of cooked eggplant with a dab of cheese and some arugula and basil then roll up. The eggplant roll ups should have a few greens sticking out of both ends.
EGGPLANT ROLL-UPS
We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! -Laura Haugen, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 24
Steps:
- Preheat oven to 400°. Cut eggplants lengthwise into eighteen 1/4-in.-thick slices; reserve leftover pieces. Line 2 baking sheets with foil. Coat both sides of eggplant slices with cooking spray; place in a single layer on prepared pans. Sprinkle eggplant with 1/2 teaspoon salt. Bake until just pliable (do not soften completely), 10-12 minutes; cool slightly. , Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil 2-3 minutes or until wilted. Drain spinach and squeeze dry. Chop spinach and set aside., Finely chop leftover eggplant to measure 1 cup (discard remaining or save for another use). In a large saucepan, heat oil over medium heat. Add chopped eggplant; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, puree, basil, sugar, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until flavors are blended., Spread 1 cup sauce into a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine filling ingredients and spinach. Place a rounded tablespoon of filling on the wide end of each eggplant slice; carefully roll up. Place roll-ups over sauce, seam side down. Top with 1-1/2 cups sauce. In a small bowl, mix Parmesan cheese and bread crumbs; sprinkle over top. Bake until heated through and bubbly, 20-25 minutes. Serve with remaining sauce and, if desired, sprinkle with parsley.
Nutrition Facts : Calories 257 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 652mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
EGGPLANT (AUBERGINE) AND FETA ROLLS
As appetisers, these stylish and elegant Eggplant and Feta Rolls couldn't be quicker and easier to make, and there are times when that's just what we're all after: a simple, and tasty dish that is quick to put together, but doesn't actually look or taste 'quick and easy'! Naturally this recipe has fewer ingredients than other similar recipes. And that really means that more than ever the ingredients need to be TOP quality. I found this recipe in the June edition of the magazine 'Australian Table: easy family food and healthy living'.
Provided by bluemoon downunder
Categories Cheese
Time 30m
Yield 12 rolls, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut eggplants lengthways into thin slices and sprinkle with salt. Allow to stand in a colander for fifteen minutes.
- Rinse and dry well.
- Panfry eggplant slices in olive oil, until golden brown on both sides. Drain and cool.
- Lay eggplant slices out flat, add chopped basil and crumbled feta and roll up.
- Place on a platter to serve.
- TIP: To save time, buy grilled eggplant from a deli counter, and if desired, substitute grilled capsicum for eggplant.
Nutrition Facts : Calories 81.9, Fat 3.9, SaturatedFat 2.5, Cholesterol 14.9, Sodium 189.6, Carbohydrate 9.5, Fiber 5.3, Sugar 4.3, Protein 4.1
ROASTED EGGPLANT (AUBERGINE) ROLLS
A healthy version to something usually called "eggplant rolatini" in italian restaurants. Very filling! And the robust flavors of this dish will will have your family asking for this on a regular basis. And it was found in Prevention Magazine, so you KNOW it's good for you!!
Provided by Caseylaine
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- Brush 1 tablespoon of the oil on the sliced eggplant, and roast it until tender, about 15 minutes.
- Saute the onion in the remaining 1 tablespoon of the oil until tender, about 3-4 minutes.
- Add the tomatoes (with the juice), and simmer for 15 minutes.
- In a separate bowl, mix the ricotta, spinach, mozzarella, basil, oregano, and garlic.
- Add salt and peper to taste.
- Lightly coat a baking dish with cooking spray.
- Spoon the cheese mixture on each slice of the eggplant, and roll up like a jelly roll.
- Place the eggplant in the dish.
- Continue until all the eggplant is used.
- Top with the tomato sauce, and bake for 30 minutes.
Nutrition Facts : Calories 153.3, Fat 7.8, SaturatedFat 0.7, Sodium 337.8, Carbohydrate 20.9, Fiber 9.2, Sugar 10.5, Protein 4.3
EGGPLANT (AUBERGINE) ROLL-UPS
This is my own take on a recipe I learned in cooking class several years ago. It makes a nice presentation and is fun to serve to guests. Hope you like it.
Provided by FeelinYummy
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- peel skin off eggplant
- slice eggplant lengthwise in 1/4 thick slices.
- heat enough oil for frying.
- dip eggplant into 3 beaten eggs.
- then dip into breadcrumbs.
- fry the eggplant in the oil (do not overlap).
- drain on paper towels.
- mix ricotta cheese with the parmesan cheese and one egg and garlic (to be used for filling).
- cover the bottom of a casserole dish with sauce.
- spread a thin layer of the filling mixture onto the slices of fried eggplant.
- roll the eggplant up
- place the rolled eggplants seam down, side by side in the baking dish.
- cover the eggplant with more sauce.
- cover with mozzarella cheese.
- cover the dish with aluminum foil and bake at 350 degrees for 30 minutes.
- uncover and bake for an additional 10 minutes.
Nutrition Facts : Calories 546.3, Fat 35.9, SaturatedFat 20.3, Cholesterol 323.2, Sodium 710.2, Carbohydrate 19.3, Fiber 7.8, Sugar 6.8, Protein 38.4
EGGPLANT (AUBERGINE) ROLL-UPS
These tasty roll-ups are simple and quick to make; they look pretty impressive too. You can make the roll-up filling in advance, if you like; it will sit quite happily in the fridge for a few hours until you need it. Cooking time includes the time for salting the eggplants.
Provided by Mrs B
Categories Lunch/Snacks
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Slice the eggplant lengthways into 1/4 inch thick 'tongues' (the more slices you can cut, the more roll-ups you will make - the remaining curved outside pieces can either be used like an 'open sandwich' or used in another dish): sprinkle the slices with salt' leave for 30 minutes then rinse and pat dry with kitchen paper.
- Put the chickpeas, tahini, garlic and 1 tablespoon olive oil in a food processor and whiz together to a paste.
- Stir in the chopped pepper, tomatoes and mint, season with salt and pepper; transfer the chickpea mix to a bowl and cover until you are ready to assemble the roll-ups.
- Pre heat the grill, arrange the eggplant slices on the grillpan rack and brush one side of each slice with a little of the remaining olive oil, grill for about 5 minutes; turn the slices over and repeat the oiling and grilling process (the slices should be golden and softened by the cooking process): set aside to cool slightly.
- Dividing the chickpea mix between the number of slices, spoon the mix onto the thinest end of each slice; roll up the eggplant slices round the chickpea mix.
- When serving the eggplant roll-ups make sure that the edge is on the bottom; they should stay in place, but secure the roll-ups with a cocktail stick if necessary.
Nutrition Facts : Calories 517.4, Fat 30, SaturatedFat 4.2, Sodium 427.6, Carbohydrate 54, Fiber 16.4, Sugar 7.3, Protein 14.9
EGGPLANT (AUBERGINE) ROLL UPS
This recipe was published in a cook book put together by the owners of an Italian restaurant. I had this dish there and loved it.
Provided by Dawn399
Categories Vegetable
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Peel and thinly slice eggplant (lengthwise).
- Dip slices into eggs.
- Coat with breadcrumbs.
- In a heavy skillet, add enough oil to cover bottom, then add eggplant slices.
- Do not overlap.
- Brown quickly on both sides.
- Repeat until eggplant is fried.
- Remove eggplant and drain on paper towels.
- Wash and cut asparagus into 4 inch lengths.
- Steam asparagus for 5 minutes and set aside.
- Fold one slice of Provolone Cheese in half and place on top of a fried eggplant slice.
- Place 2 asparagus spears on top of provolone.
- Carefully roll up and secure with a toothpick.
- Continue until all slices are rolled.
- Place rolls in a buttered shallow baking dish.
- Cover rolls with remaining slices of cheese.
- Sprinkle with grated cheese.
- Bake in a preheated 350 egree oven for 30 minutes or until cheese is melted and slightly browned.
Nutrition Facts : Calories 723.7, Fat 36.6, SaturatedFat 21.2, Cholesterol 184.8, Sodium 2105.5, Carbohydrate 56.2, Fiber 9.9, Sugar 9, Protein 44.8
AUBERGINE ROLLS WITH SPINACH & RICOTTA
This spin on Italian 'melanzane alla Parmigiana' is quick to prepare and makes a deliciously creamy, veggie bake
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Brush both sides of the aubergine slices with oil, then lay on a large baking sheet. Bake for 15-20 mins until tender, turning once.
- Meanwhile, put the spinach in a large colander and pour over a kettle of boiling water to wilt. Cool, then squeeze out the excess water, so that it is dry. Mix with the ricotta, nutmeg and plenty of seasoning.
- Dollop a spoonful of the cheesy spinach mix in the centre of each aubergine slice, fold over to make a parcel and lay, sealed-side down, in an ovenproof dish. Pour over tomato sauce, sprinkle with breadcrumbs and cheese, and bake for 20-25 mins until golden and piping hot.
Nutrition Facts : Calories 376 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium
ROASTED EGGPLANT (AUBERGINE) ROLLS
Make and share this Roasted Eggplant (Aubergine) Rolls recipe from Food.com.
Provided by nnreq
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees.
- Spray 2 nonstick baking sheets with nonstick cooking spray; set aside.
- Trim ends from eggplants; cut lengthwise into 1/4 inch thick slices.
- Discard outside slices that are mostly skin.
- (you will have about 16 slices).
- Combine lemon juice and olive oil in small bowl; brush lightly over both sides of eggplant slices.
- Arrange slices in single layer on baking sheets.
- Bake 10 to 12 minutes or until slightly golden brown on bottom.
- Turn slices over and bake 10 to 12 minutes more or until golden on both sides and tender (slices may not brown evenly; turn slices as they brown. Some very dark spots will occur).
- Transfer slices to plate; cool.
- Meanwhile, stlr cream cheese in small bowl until smooth.
- Add sour cream, green onion, tomatoes, garlic, oregano and pepper; stir until blended.
- Place eggplant slices on work surface; spread about 1 teaspoon cream cheese mixture evenly over each slice.
- Arrange spinach leaves on to leavign 1/2 inch boarder.
- Roll up, beginning at narrower end; aly rolls seam side down on servign platter.
- (if making ahead, cover and refrigerate up to 2 days. Bring to room temperature before serving).
- Serve with warn spaghetti sauce.
Nutrition Facts : Calories 74.7, Fat 1.9, SaturatedFat 0.3, Cholesterol 0.4, Sodium 176.2, Carbohydrate 13.6, Fiber 5.4, Sugar 6.5, Protein 2.9
More about "eggplant aubergine roll ups food"
EGGPLANT ROLL-UPS WITH GRANA PADANO CHEESE AND …
From thepetitecook.com
EASY VEGAN EGGPLANT ROLL-UPS (INVOLTINI DI MELANZANE)
From yumsome.com
GRILLED EGGPLANT ROLLATINI RECIPE | VALERIE BERTINELLI
From foodnetwork.com
5/5 (5)Category Main-DishAuthor Valerie BertinelliDifficulty Easy
GEORGIAN EGGPLANT ROLLS WITH WALNUTS • HAPPY KITCHEN
From happykitchen.rocks
HOW TO MAKE EASY STUFFED EGGPLANT (AUBERGINE) - DELISHABLY
From delishably.com
CAPRESE GRILLED EGGPLANT ROLL UPS - CAROLINE'S COOKING
From carolinescooking.com
VEGAN LASAGNA ROLL UPS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
GRILLED EGGPLANT ROLL-UPS | MY GINGER GARLIC KITCHEN
From mygingergarlickitchen.com
EGGPLANT (AUBERGINE) ROLL RECIPE - FOOD.COM
From food.com
EGGPLANT ROLL UPS (VEGAN, GLUTEN-FREE, OIL-FREE) - VEGGIE CHICK
From veggiechick.com
EASY EGGPLANT VEG ROLLATINI ITALIAN RECIPE | AUBERGINE ROLL UPS
From youtube.com
EGGPLANT (AUBERGINE) ROLL-UPS RECIPE - FOOD.COM - PINTEREST
From pinterest.com
EGGPLANT ROLLATINI WITH SPINACH AND RICOTTA - INSIDE THE RUSTIC …
From insidetherustickitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love