Eggnog Smoothie Food

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EGGNOG SMOOTHIES



Eggnog Smoothies image

Eggnog Smoothies - You can stay on track even during the holiays.

Provided by bakedbree

Number Of Ingredients 6

3 cups Almond Breeze Almond Coconut milk
1 frozen banana
1/2 teaspoon freshly grated nutmeg
1/2 Tablespoon cinnamon
1/2 teaspoon almond extract
2 pitted dates

Steps:

  • Add everything to the blender. Run until smooth.
  • Top with non-dairy whipped cream and grate nutmeg over top.

Nutrition Facts : Calories 0 calories, Fat 0 grams fat

HIGH PROTEIN EGGNOG SMOOTHIE



High Protein Eggnog Smoothie image

This protein and fiber packed eggnog smoothie will start your day right and keep your feeling full all the way until lunch!

Provided by Colleen Christensen

Categories     Breakfast & Brunch

Time 5m

Number Of Ingredients 7

~2 cups ice
1 frozen banana
1 scoop vanilla protein powder
1 tbsp ground flax seed
2 tsp pudding mix
1/4 tsp nutmeg
1/2 cup Eggnog

Steps:

  • Add ice, banana, protein powder, flax seed, pudding mix and nutmeg to a blender.
  • Pour your eggnog over ingredients into blender.
  • Blend for 3-5 minutes until smooth & creamy
  • Optional (but encouraged!) top with additional nutmeg!
  • Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 371 kcal, Carbohydrate 42 g, Protein 33 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 80 mg, Sodium 143 mg, Fiber 6 g, Sugar 25 g, UnsaturatedFat 5 g

EGGNOG SMOOTHIE



Eggnog Smoothie image

Enjoy the deliciousness of eggnog year-round with this protein-packed eggnog smoothie recipe. Naturally gluten-free and made with healthy, clean ingredients!

Provided by Tiffany

Categories     Beverage

Time 5m

Number Of Ingredients 7

1 cup kefir or yogurt
2 bananas (ripe or over-ripe, not green)
1 Tbsp coconut oil or coconut cream concentrate
1 egg yolk
2 Tbsp maple syrup
1 tsp vanilla extract (here's how to make your own)
pinch nutmeg

Steps:

  • Combine ingredients in the order listed in a blender and process until smooth.

Nutrition Facts : ServingSize 1, Calories 175

EGGNOG SMOOTHIE



Eggnog Smoothie image

I LOVE THIS. Okay, I thought this up a few nights ago when I wanted a banana smoothie but didn't have any milk in the fridge. I used regular (not low fat) egg nog from the store since it's what I had, but I'm sure the light kind would be just as good. I know fruit smoothies are usually a little healthier than this, but I think its perfect for brunch during the holidays! (Tip: Peel and break the bananas up before freezing them) Also, the store bought variety of egg nog keeps you from having to spice it yourself.

Provided by Blanket Girl

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

2 peeled frozen ripe bananas
2 cups eggnog
1/4 cup walnuts or 1/4 cup pistachio nut, crumbled
nutmeg (optional)

Steps:

  • Put banana pieces and egg nog in the blender.
  • Puree/Pulse mixture until smooooooooooth.
  • Garnish w/nuts of your choice,& a sprinkle of nutmeg if desired.

Nutrition Facts : Calories 543.6, Fat 28.9, SaturatedFat 12.3, Cholesterol 149.9, Sodium 138.6, Carbohydrate 63.4, Fiber 4, Sugar 36.2, Protein 13.2

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