Helens Marinated Carrots For Wieght Watchers Food

GLAZED CARROTS - WEIGHT WATCHERS

Steps:

• Melt margarine in saucepan. Add onion and cook, until softened, 2-3 minutes.
• Add lemon juice, honey, cinnamon, and salt, stirring constantly until heated through and mix well.
• Add carrots and toss to coat.

HELEN'S MARINATED CARROTS FOR WIEGHT WATCHERS

Steps:

• Peel and slice carrots-cook until crisp and tender.
• Put in ice water and drain.
• Put rest of ingredients (exept sweetener) in saucepan and bring to boil.
• Remove from fire and add sweetener.
• Pour over carrots and put cover on container.
• Let set several hours.

WW ROASTED CARROTS

Steps:

• Heat oven to 450. Mix carrots and oil in a 9x13 pan. Single layer. Bake 20-25 minute Stir 1/2 way. When soft, toss in the parsley, salt and pepper.

BEST EVER CHICKEN MARINADE (WEIGHT WATCHER FRIENDLY)

Steps:

• Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
• Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK

Steps:

• Put flank steak into a shallow glass or ceramic dish.
• To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
• Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
• Prepare coals for grill.
• Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
• Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
• In a large bowl, toss watercress, scallions and carrot with warm marinade.
• Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.