Helens Marinated Carrots For Wieght Watchers Food
WEIGHT WATCHERS GLAZED CARROTS
Weight Watchers Glazed Carrots Recipe. This quick and easy side dish recipe is made with just 4 ingredients, carrots, butter, brown sugar, and ground ginger. They are ready in just 20 minutes! The perfect side for your Holiday, Thanksgiving, or Christmas Dinner, or your usual family dinner.
Provided by Nesting Lane
Categories Side Dish
Time 20m
Number Of Ingredients 4
Steps:
- In a saucepan, add carrots.
- Cover with water.
- Bring to a boil.
- Reduce heat and cook to desired doneness.
- Using a colander, drain water off carrots.
- Transfer carrots to serving bowl
- In the saucepan, add butter and melt over medium heat.
- Melt butter and add brown sugar and ginger, stirring to blend.
- Add brown sugar and ginger. Stir to mix well.
- Add sauce to carrots and stir to coat.
Nutrition Facts : Calories 124.4 kcal, Carbohydrate 17.8 g, Protein 1.1 g, Fat 6 g, SaturatedFat 3.7 g, Cholesterol 15.2 mg, Sodium 131 mg, Fiber 3.2 g, Sugar 12.1 g, ServingSize 127 g
WEIGHT WATCHERS APPLE AND CARROT SALAD
Core or only 1 point. Use purchased matchstick carrots to save time. The cooking time is the chilling time
Provided by Dreamer in Ontario
Categories Apple
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a large bowl.
- Add remaining ingredients and mix well.
- Cover and chill in refrigerater.
Nutrition Facts : Calories 87.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 1.6, Sodium 173.3, Carbohydrate 21, Fiber 4.5, Sugar 13.8, Protein 0.9
WW ROASTED CARROTS
Make and share this Ww Roasted Carrots recipe from Food.com.
Provided by RAZDAZ
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 450. Mix carrots and oil in a 9x13 pan. Single layer. Bake 20-25 minute Stir 1/2 way. When soft, toss in the parsley, salt and pepper.
Nutrition Facts : Calories 55.1, Fat 1.8, SaturatedFat 0.3, Sodium 234.4, Carbohydrate 9.4, Fiber 2.1, Sugar 5.4, Protein 0.8
STEAMED CARROTS WITH GARLIC-GINGER BUTTER (WEIGHT WATCHER FRIEND
A nice, fresh way to prepare carrots. Weight Watcher 2 points Crockpot version: I have made this ahead of time and put them in the crockpot just to heat up. If you plan on doing it this way, have the carrots a bit under cooked. They take roughly 3/4 - 1 hour to heat up (depending on crockpot)
Provided by Abby Girl
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare garlic; let stand 10 minutes.
- Steam carrots, covered, 10 minutes or until tender.
- Heat butter in large nonstick skillet over medium heat. Add garlic and ginger to pan; cook 1 minute, stirring constantly. Remove from heat; stir in carrots, cilantro, and remaining ingredients.
Nutrition Facts : Calories 68.8, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 259.7, Carbohydrate 10.2, Fiber 3.4, Sugar 5.5, Protein 0.9
WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4
Provided by Stacie Lora
Categories Korean
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put flank steak into a shallow glass or ceramic dish.
- To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
- Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
- Prepare coals for grill.
- Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
- Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
- In a large bowl, toss watercress, scallions and carrot with warm marinade.
- Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.
Nutrition Facts : Calories 177.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 39.7, Sodium 401.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 21.7
HELEN'S MARINATED CARROTS FOR WIEGHT WATCHERS
If you're a weight watcher and you like carrots but you like them marinated, choose this recipe. Its perfect.
Provided by helloworld10
Categories Vegetable
Time 30m
Yield 1 batch, 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel and slice carrots-cook until crisp and tender.
- Put in ice water and drain.
- Put rest of ingredients (exept sweetener) in saucepan and bring to boil.
- Remove from fire and add sweetener.
- Pour over carrots and put cover on container.
- Let set several hours.
Nutrition Facts : Calories 119.5, Fat 0.7, SaturatedFat 0.1, Sodium 423.2, Carbohydrate 26.8, Fiber 7.1, Sugar 14, Protein 2.9
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