Egg Whites And Whole Wheat Toast Food

HEALTHY BREAKFAST SANDWICH

Steps:

• Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
• Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

WHOLE WHEAT FRENCH TOAST

Steps:

• Place milk, water & egg whites in a blender & mix well.
• Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
• Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter.
• Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan.
• Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
• Serve quickly, drizzled with syrup.

EGG WHITES AND WHOLE WHEAT TOAST

Steps:

• Fill a pot with cold water to cover 4 large eggs.
• Cook eggs for 20 minutes on high.
• Remove shell and separate yoke.

WARM EGG SALAD ON WHOLE WHEAT TOAST

Steps:

• Put eggs in a saucepan; cover with water.
• Heat to boiling; cover and removed from the heat.
• Let stand for 15 minutes.
• Rinse under cold water and carefully crack shells.
• Peel the eggs and cut them into chunks (do not mash).
• Combine the eggs with the onions, celery, basil, mustard, salt, and pepper.
• Add in the mayonnaise and gently fold together.
• Toast the bread slices.
• Place 2 slices on a cutting board; top each with a lettuce leaf.
• Spoon the egg salad on top; top with the remaining 2 slices of toast.
• Cut in half and serve.

ZESTY POACHED EGGS WITH WHOLE WHEAT TOAST

Steps:

• Place two eggs on each slice of toast.
• Top with cheese and salsa.
• Serve immediately.

WHOLE WHEAT FRENCH TOAST (VEGAN)

Steps:

• Put soy milk, & cornstarch in a blender & mix well.
• Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
• Put the unbleached white flour in another shallow bowl & set aside.
• Put canola oil in a large frying pan & heat over medium heat.
• Soak each slice of bread in the soy milk mixture for about 30 seconds, then dip each slice in the white flour, being sure to coat both sides before place each slice in the heated pan.
• Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
• Serve quickly, drizzled with syrup.