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10 BEST VEGAN EGG SUBSTITUTES FOR BAKING AND COOKING
From insanelygoodrecipes.com
5/5 (1)Category SubstitutesCuisine AmericanTotal Time 15 mins
- Ground Flaxseed. Ground flaxseed is an excellent vegan egg substitute. In fact, it’s my favorite for cookies, brownies, and other bakes that only require binding.
- Baking Soda and Apple Cider Vinegar. When you need lift, your best bet is to use another leavener. And baking soda + acid is the best choice by far. Unlike baking powder, which has acid in the mix already, baking soda needs activating in order to work.
- Aquafaba. No, aquafaba is not the latest brand of artisan water. It’s the liquid left over after you’ve cooked a batch of chickpeas. And believe it or not, it has a similar nutritional profile to egg whites.
- Applesauce. The first thing to remember about using applesauce in place of eggs is that it needs to be unsweetened. Otherwise, your recipes will end up too sweet to eat.
- Banana. Bananas are another great binding agent. And like applesauce, they have a natural sweetness to them. So keep that in mind when making baked goods.
13 BEST VEGAN EGG SUBSTITUTES + HOW TO CHOOSE THE RIGHT ONE
From veganfoodandliving.com
- Banana. As well as giving you a little boost of energy amongst many other health benefits, ripe banana mashed up makes an excellent egg replacer in cakes, bread, muffins and brownies.
- Flaxseed. One tablespoon of milled flaxseed mixed with 3 tablespoons of water (warm is best) creates what some refer to as the “flax egg”. Flax is also a rich source of vegan fibre which can help maintain a healthy digestive system.
- Apple. As well as adding a slight sweet taste, apple puree makes for a good egg substitute. Just add 4 tablespoons of puree to half a teaspoon of baking powder (useful as a raising agent).
- Chia seeds. Well known as a nutritional powerhouse, chia seeds also make a great egg replacer. One tablespoon of chia seeds mixed with 2.5 tablespoons of water creates a “chia egg”.
- Tofu. The super-soft silken version of tofu makes a great vegan egg replacement in vegan desserts. You need 4 tablespoons and just mix that with half a teaspoon of baking powder.
HOW TO SUBSTITUTE EGGS: 10 EASY VEGAN SWAPS FOR …
From godairyfree.org
Reviews 44Estimated Reading Time 7 mins
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