Egg Nog Protein Shake Food
HIGH PROTEIN EGGNOG SMOOTHIE
This High Protein Eggnog Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free breakfast on the go!
Provided by Sinful Nutrition
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring.
- Blend on high for 30 seconds, or until mixture is thoroughly combined.
- Pour into serving glass, and top with a dash of nutmeg.
EGG NOG - PROTEIN SHAKE
I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Shakes
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender and mix to desired consistency.
- Serve cold.
Nutrition Facts : Calories 14.7, Fat 0.1, Sodium 2.9, Carbohydrate 1.3, Fiber 0.2, Sugar 0.5, Protein 0.1
EGGNOG PROTEIN SHAKE
This high-protein eggnog shake is perfect when you need something quick and full of holiday flavor.
Provided by Lisa Wells
Categories Smoothie
Time 5m
Number Of Ingredients 8
Steps:
- Add cashew milk, egg white powder, banana, pumpkin pie spice, vanilla, honey, and nutmeg to high-power blender and blend until smooth.
- Garnish with grated nutmeg.
Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 24 g, Fat 1 g, Sodium 460 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
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