Egg Nog Protein Shake Food

HIGH PROTEIN EGGNOG SMOOTHIE

High Protein Eggnog Smoothie image

This High Protein Eggnog Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free breakfast on the go!

Provided by Sinful Nutrition

Time 5m

Number Of Ingredients 6

Ingredients

1 cup Blue Diamond Almondmilk / Cashewmilk Blend
1 banana, peeled and frozen
1 scoop vanilla protein powder
1/4 cup pasteurized liquid egg substitute
1 teaspoon rum flavoring
nutmeg

Steps:

In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring.
Blend on high for 30 seconds, or until mixture is thoroughly combined.
Pour into serving glass, and top with a dash of nutmeg.

EGG NOG - PROTEIN SHAKE

Egg Nog - Protein Shake image

I found this recipe on Obesity Help. The recipe was posted by Kathy S. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons vanilla protein powder, hdt 5 (1 scoop)
1 cup vanilla-flavored soymilk
1 teaspoon rum extract
1/2 teaspoon allspice
4 -6 large ice cubes

Steps:

Put all ingredients into blender and mix to desired consistency.
Serve cold.

Nutrition Facts : Calories 14.7, Fat 0.1, Sodium 2.9, Carbohydrate 1.3, Fiber 0.2, Sugar 0.5, Protein 0.1

EGGNOG PROTEIN SHAKE

Eggnog Protein Shake image

This high-protein eggnog shake is perfect when you need something quick and full of holiday flavor.

Provided by Lisa Wells

Categories Smoothie

Time 5m

Number Of Ingredients 8

Ingredients

1 cup cashew milk
1/4 cup egg white protein powder
1 small frozen banana (sliced)
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
vanilla stevia (or honey to taste)
fresh ground nutmeg (to taste)
ice (optional)

Steps:

Add cashew milk, egg white powder, banana, pumpkin pie spice, vanilla, honey, and nutmeg to high-power blender and blend until smooth.
Garnish with grated nutmeg.

Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 24 g, Fat 1 g, Sodium 460 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

More about "egg nog protein shake food"

130 CALORIE DAIRY FREE EGGNOG PROTEIN SHAKE! - SIMPLY TARALYNN

ウェブ 2013年12月5日 You could use almond milk, but that would over power the flavor of the eggnog. *1 Tbsp of GeniSoy Plain Protein Powder. Or vanilla protein powder *1 …
From simplytaralynn.com

See details

EGGNOG PROTEIN SHAKE RECIPE RECIPE - HEIDI POWELL

ウェブ 2018年12月24日 Directions: Combine all ingredients, except for whipped cream, in a blender. Blend until smooth. Pour into a glass and top with whipped cream and garnish …
From heidipowell.net

See details

EGGNOG SHAKE RECIPE | 310 NUTRITION

ウェブ 2019年12月2日 Eggnog Protein Shake Recipe. Whip up a singular serving of this healthy eggnog protein shake, or make a larger batch for a holiday party or for your …
From 310nutrition.com

See details

AMAZON.COM: EGGNOG PROTEIN POWDER

See details

ONE SHAKE, THREE WAYS: PROTEIN EGG NOG - BARIATRIC FOODIE

ウェブ 2016年5月14日 My family has more traditions than you can shake a stick at but we mostly just love being together. Part of my holidays of yesteryear was a cup of rich, …
From bariatricfoodie.com

See details

VANILLA EGGNOG PROTEIN SHAKE RECIPE | THE LEAF …

ウェブ 2022年12月21日 Add a quarter-teaspoon each of cinnamon, nutmeg and rum extract to the blender, followed by a half-cup of ice. If you can’t find rum extract, vanilla extract is a tasty replacement. Blend all of the ingredients until smooth and creamy. Divide the eggnog protein …
From leaf.nutrisystem.com

See details

LOW SUGAR EGGNOG PROTEIN SHAKE - BARIATRIC BITS

ウェブ 2022年2月13日 Cuisine American Servings 1 Shake Calories 162 kcal Ingredients 1 Premier Protein Shake Vanilla 1 cup ice ½ teaspoon Rum extract ⅛ tsp Cinnamon ⅛ teaspoon Nutmeg Instructions Combine vanilla protein shake and ice in a bender.
From bariatricbits.com

See details

HIGH PROTEIN EGGNOG | PREMIER PROTEIN

ウェブ Directions. Add egg yolks to a large bowl, and using an electric mixer, beat until light and fluffy. Set aside. Add protein shake, heavy cream, cinnamon, cloves and nutmeg to a medium saucepan and heat up. Stir continuously until the mixture thickens slightly, usually a few minutes.
From premierprotein.com

See details

EGGNOG PROTEIN SHAKE - NUTRITION | NOAHSTRENGTH.COM

ウェブ 2020年8月26日 In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring. Blend on high for 30 seconds, or until mixture is thoroughly combined. Pour. …
From noahstrength.com

See details

EGGNOG PROTEIN SHAKE– GASPARI NUTRITION

ウェブ 2019年1月4日 This high-protein, low-calorie eggnog shake is the perfect treat when you need something quick, healthy and delicious. INGREDIENTS 1 cup unsweetened …
From gasparinutrition.com

See details

EGG NOG PROTEIN SHAKE - EMILY'S WHOLESOME KITCHEN

ウェブ 2020年12月22日 Combine egg nog, protein powder, collagen and ice in a high powered blender. Pulse on medium until mixture is combined. Pour into glass and sprinkle cinnamon and nutmeg spices on top. Stir spices in and enjoy!
From emilyswholesomekitchen.com

See details

SUGAR-FREE EGG NOG WITH ADDED PROTEIN - BARIATRIC FOODIE

ウェブ 2019年11月5日 Some of you are freaked out by the notion of having uncooked egg whites in your egg nog. I will admit, this made my egg nog wayyyyyy thick. We added …
From bariatricfoodie.com

See details

VEGAN EGGNOG PROTEIN SHAKE (GLUTEN FREE) • THE FIT …

ウェブ 2015年12月8日 Vegan Eggnog Protein Shake (Gluten Free) Celebrate the holidays with a protein-packed version of your favorite drink! This Eggnog Protein Shake is date-sweetened, gluten free, and vegan. Gluten free, vegan, contains tree nuts; Free of dairy, eggs, soy, …
From thefitcookie.com

See details

EGGNOG PROTEIN SHAKE – KETO PLATES

ウェブ 2017年8月19日 This recipe comes out to about 405 calories, 3.2g carbs (2.6 net), 29g of fat, and 32.4g of protein, assuming you used the same protein powder as me linked …
From ketoplates.com

See details

HEALTHY EGGNOG PROTEIN SHAKE | JOYFUL MESSES

ウェブ 2018年11月20日 2/3 cups almond milk 2/3 cups non-dairy eggnog or low-fat eggnog. I used Silk Soy Eggnog because their flavor is great. 2 frozen bananas 1 scoop vanilla …
From joyfulmesses.com

See details

PUMPKIN SPICE EGGNOG PROTEIN SHAKE | SHAKE BAKE …

ウェブ A soft, delicious, and comforting pumpkin spice eggnog protein shake recipe that includes all your favorite fall flavors. Your healthy and tasty workout snack.
From shakebakewithlo.com

See details

EGG NOG SHAKE NUTRITION FACTS - EAT THIS MUCH

ウェブ Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Nog Shake (McDonald's). Want to use it in a meal plan? Head to the diet generator and enter the …
From eatthismuch.com

See details

MACRO FRIENDLY PROTEIN (22G) EGG NOG RECIPE TUTORIAL VIDEO

ウェブ 2016年12月22日 Macros for Protein Egg Nog Recipe Tutorial Video: 123 Cals 2g Carbs, 3g Fat, 22g ProteinIngredients:1.25 Cup Unsweetened Vanilla Almond Milk ( Can be a …
From youtube.com

See details

EGGNOG PROTEIN SHAKE - BETTERBODY FOODS

ウェブ 2019年9月30日 Eggnog Protein Shake Dairy Free Gluten-Free Paleo Vegan Vegetarian Calories: 355 Proteins: 30 Carbs: 38 Fats: 5 Serves: 1 Ingredients 1 cup eggnog substitute 1/4 tsp cinnamon 1/4 tsp nutmeg 1 scoop vanilla protein powder 1-2 tbsp honey or other sugar substitute …
From betterbodyfoods.com

See details