Egg Free Wholemeal Muffin Food

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EGG FREE WHOLEMEAL MUFFIN



Egg Free Wholemeal Muffin image

Make and share this Egg Free Wholemeal Muffin recipe from Food.com.

Provided by REDSKY

Categories     Dessert

Time 40m

Yield 1 muffin, 12 serving(s)

Number Of Ingredients 7

2 cups whole wheat flour
1 cup brown sugar or 1 cup granulated sugar
1 3/4 teaspoons baking powder
1/2 teaspoon salt
1 cup water
1/3 cup vegetable oil
1 teaspoon vanilla

Steps:

  • Heat oven to 350°. Mix flour, brown sugar, baking powder and salt with . Mix in remaining ingredients.
  • spoon into 12 muffin cases.
  • Bake 30 to 40 minutes or until toothpick inserted in center comes out clean. Sprinkle with powdered sugar if desired.

Nutrition Facts : Calories 192.5, Fat 6.5, SaturatedFat 0.9, Sodium 156, Carbohydrate 32.6, Fiber 2.1, Sugar 17.9, Protein 2.7

A FASTER EGG MUFFIN



A Faster Egg Muffin image

Make and share this A Faster Egg Muffin recipe from Food.com.

Provided by Viki Anderson

Categories     Breakfast

Time 2m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 4

1 English muffin, toasted & buttered
1 egg
1 slice deli ham (cut into bite-size pieces)
1/4 cup cheese, shredded

Steps:

  • By the time it takes to read this, you can be done already! Why wait in a drive through? Need to eat healthy? Use a whole grain muffin! Feel like you must eat in your car? Okay wrap it in a paper towel and drive.
  • Here's how to make:.
  • Use a 2 cup glass pyrex measuring cup (makes the perfect size)!
  • Break your egg into the pyrex and stir it up to break the yolk.
  • Top with deli ham.
  • Cook in microwave for 30 seconds on high.
  • Top with shredded cheese and cook for 15-20 seconds longer to melt cheese.
  • With a butterknife loosen the cooked egg and guide it onto your muffin and place the top on it.
  • Go ahead eat it!

Nutrition Facts : Calories 342, Fat 15.2, SaturatedFat 7.1, Cholesterol 245.5, Sodium 950.3, Carbohydrate 29, Fiber 2.4, Sugar 2.4, Protein 21.6

LIGHT & FLUFFY EGG-FREE MUFFINS



Light & Fluffy Egg-Free Muffins image

These muffins are easy, fluffy, and egg-free! Plus, they don't have any of those hard-to-find ingredients that nobody every buys. Enjoy!

Provided by Natural Girl

Categories     Quick Breads

Time 25m

Yield 12 muffins, 4-6 serving(s)

Number Of Ingredients 12

2 cups flour
1/2 cup sugar
3 teaspoons baking powder
1 teaspoon baking soda
1/4-1/2 teaspoon salt
1 tablespoon oranges or 1 tablespoon pineapple juice
1 cup low-fat milk
1/2 cup applesauce
1 -2 mashed banana
1/2 cup raisins with 1 tsp cinnamon
1/2 cup chocolate chips
1/2 cup blueberries or 1/2 cup fruit

Steps:

  • 1. Mix all ingredients until combined. Do not overmix!
  • 2. Spoon into prepared muffin tins and bake at 350 degrees for 20-35 minutes, or until a knife comes out clean when inserted in the middle.

BEST EVER EGGLESS BANANA OATMEAL MUFFINS



Best Ever Eggless Banana Oatmeal Muffins image

These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!

Provided by Anu_N

Categories     Quick Breads

Time 30m

Yield 6 muffins

Number Of Ingredients 10

3/4 cup all-purpose flour
1/2 cup rolled oats
1/4 cup brown sugar, unpacked
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/8 cup skim milk or 3/8 cup soymilk
1/4 cup applesauce
1/4 teaspoon vanilla extract
1/2 cup mashed banana

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
  • In another large bowl, mix together milk, applesauce, and vanilla.
  • Add the mashed bananas, and combine thoroughly.
  • Stir the flour mixture into the banana mixture until just combined.
  • Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

EASY EGG MUFFINS



Easy egg muffins image

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Provided by Esther Clark

Categories     Lunch, Snack

Time 40m

Yield Makes 8 (serves 4)

Number Of Ingredients 9

1 tbsp oil
150g broccoli , finely chopped
1 red pepper , finely chopped
2 spring onions , sliced
6 large eggs
1 tbsp milk
large pinch of smoked paprika
50g cheddar or gruyère, grated
small handful of chives , chopped (optional)

Steps:

  • Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
  • Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium

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