Egg Free Meatballs Food

EGG-FREE MEATBALLS

Egg-Free Meatballs image

Great texture, very flavorful, and an extra boost of fiber. I've been tweaking this recipe for years! I use Ener-G egg replacement powder, but other brands (like Orgran) or substitutions (like arrowroot powder) may work just as well. If you want to try using a real egg instead, reduce the amount of pasta sauce accordingly, so that the egg plus sauce equal 3/4 cup liquid.

Provided by subaruthie

Categories Meatballs

Time 30m

Yield 36 meatballs, 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons onion flakes
1/2 teaspoon rosemary
1/2 teaspoon garlic powder
2 teaspoons parsley flakes
1 teaspoon oregano
1/4 teaspoon basil
1/8 teaspoon allspice
1 teaspoon salt
1/4 cup oat bran
1/2 cup quick oats
1 tablespoon Ener-G Egg Substitute
3/4 cup pasta sauce
1 lb lean ground beef
2 tablespoons olive oil

Steps:

In a medium bowl, combine seasonings, oat bran, oats, and egg replacement powder.
Add pasta sauce and mix thoroughly.
Add ground beef and mix thoroughly (I knead it with my hands like a bread dough, folding over a side and pressing in). The oats will absorb liquid as you mix, creating a firmer texture. You can let this sit for a few minutes to thicken as well.
Put 2 Tbsp olive oil in a large frying pan over medium-high heat.
Form the mixture into small meatballs, about an inch in diameter.
Cook the meatballs about 5 minutes, until crispy and browned on one side, then turn. Turn again to brown as much surface as possible.
If you opened up a fresh jar of pasta sauce, pour the rest over the cooked meatballs and allow to simmer for 5 minutes.
Serve on fresh rolls (I use http://www.food.com/recipe/potato-buns-bread-machine-412701) or over pasta.

Nutrition Facts : Calories 345.8, Fat 19.9, SaturatedFat 5.9, Cholesterol 74.2, Sodium 760.1, Carbohydrate 16.9, Fiber 3.1, Sugar 3.3, Protein 26

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