CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
EDAMAME WITH GARLIC AND CHILES RECIPE - (4.6/5)
Provided by Wewah
Number Of Ingredients 10
Steps:
- Stir the soy sauce, oyster sauce, Garlic Chili sauce, & sesame oil in a small bow and set aside. In a bit of olive oil, saute' the garlic until it is just starting to brown, and then add the onions & ginger and saute' until soft and fragrant. Add the optional basil leaves here. Add the edamame and stir to heat through, about 2 minutes. Add the bowl of soy sauce mixture; stir 1 minute to coat evenly and heat through. Transfer to platter and serve.
GARLIC CHILI EDAMAME
Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce! Course: Appetizer Cuisine: Chinese Servings: 2 Calories: 228 kcal Author: Kevin | Keviniscooking.com
Provided by Ethan A.
Categories Asian
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- 1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
- 2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
- 3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.
Nutrition Facts : Calories 230.9, Fat 10.8, SaturatedFat 1.3, Sodium 357.4, Carbohydrate 18, Fiber 6.1, Sugar 0.2, Protein 19.4
ROASTED EDAMAME IN SHELL
This is a healthy snack that's fun to eat. Similar to eating artichokes, you scrape the shell with your teeth which gives great flavor as you exctract the soft beans inside.
Provided by veggienut
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse, thaw and dry frozen edamame and spread on a baking sheet.
- Add olice oil and mix to coat well.
- Sprinkle with chile powder, garlic powder, and salt.
- Bake at 400 for about 25 minutes, stirring once.
- Feel free to add more salt, chili or garlic powder if more flavor is desired.
CHILI GARLIC EDAMAME
Make and share this Chili Garlic Edamame recipe from Food.com.
Provided by PalatablePastime
Categories Soy/Tofu
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
- Serve sprinkled with flaked sea salt.
Nutrition Facts : Calories 203.9, Fat 11.7, SaturatedFat 1.4, Sodium 17.4, Carbohydrate 13, Fiber 4.8, Protein 14.8
EDAMAME WITH GARLIC AND RED CHILIES
A great appetizer, this recipe can be heated up by adding more red chili flakes. A great replacement for chips at a dinner party or while watching the game for those watching their carb intake.
Provided by gamtnmike
Categories Soy/Tofu
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Add canola oil to wok or deep sided frying pan over medium high heat.
- When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
- Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
- Add soy sauce and stir until mixed, about 30 seconds.
- Add salt to taste.
- Serve in a big bowl. Eat beans by pulling shell gently through teeth.
- Don't forget to eat the garlic!
Nutrition Facts : Calories 199, Fat 12.8, SaturatedFat 1.2, Sodium 516.3, Carbohydrate 11.4, Fiber 3.7, Sugar 0.2, Protein 12.2
ROASTED EDAMAME WITH GARLIC AND OLIVES
This is based on a recipe in Mollie Katzen's "Vegetable Heaven." She uses lima beans instead of edamame, but I've discovered that edamame is yummier. Back when I made it with limas, I had a friend who hated both lima beans and olives, and still begged me to make this dish all the time, so try it, even though the ingredient combination sounds weird! At least around here, sliced green olives are nowhere to be found, and whole ones tend to come either with the pit intact or stuffed with something, unless you go to a fancy store with an olive bar. I use the ones stuffed with garlic, slice them myself, and cut down the amount of garlic accordingly.
Provided by Marty the Beagle
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375°F.
- Put all the ingredients (no, you don't need to thaw the edamame) in a loaf pan, and add salt and pepper if desired. Remember: olives are salty, so you might not want more salt.
- Mix everything well.
- Cover the pan tightly with aluminum foil.
- Bake for 45-50 minutes, or until the garlic is tender.
- Stir, and if desired, drizzle with more olive oil.
- Enjoy! (It's especially good scooped up with corn chips.).
Nutrition Facts : Calories 283.4, Fat 19.7, SaturatedFat 2.5, Sodium 541, Carbohydrate 15.7, Fiber 6.2, Sugar 0.2, Protein 15.4
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