SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
EDAMAME (SOY BEANS) AND ONIONS
Make and share this Edamame (Soy Beans) and Onions recipe from Food.com.
Provided by Bergy
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring 3 cups of water to a rapid boil.
- Put the frozen Edamame into the boiling water, return to boil & cook for 4 minutes, drain and set aside.
- Lightly spray a skillet with oil , medium heat, fry the onions until they are golden Apprx 10 minutes.
- Add the beans, mix with the onions and continue cooking for apprx 5 minutes or until they are heated through.
SPICY EDAMAME (SOY BEANS)
Steps:
- Gather the ingredients.
- Cook frozen edamame (in their shells) in boiling water for 5 minutes.
- Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
- In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
- Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
- Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
- Serve spicy edamame on a platter and garnish with red chili pepper flakes.
Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g
EDAMAME (COOKED FRESH SOYBEANS)
Steps:
- Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.
SOBA NOODLE & EDAMAME SALAD WITH GRILLED TOFU
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Heat dressing ingredients in your smallest saucepan, simmer for 30 secs, then set aside.
- Boil noodles following the pack instructions, adding the edamame beans for the final 2 mins cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the spring onions, beansprouts, cucumber, sesame oil and warm dressing. Season if you like.
- Brush tofu with the veg oil, season and griddle or grill for 2-3 mins each side - the tofu is very delicate so turn carefully. Top the salad with the tofu, scatter with coriander and serve
Nutrition Facts : Calories 331 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.24 milligram of sodium
PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
IZAKAYA STYLE JAPANESE EDAMAME - SOY BEANS IN POD
This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders. You can add anything to this and let your imagination fly! You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc.
Provided by Rinshinomori
Categories Soy/Tofu
Time 10m
Yield 1 pound, 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
- In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
- Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
- You may additionally add hot chile paste in the saucepan as well.
Nutrition Facts : Calories 124.1, Fat 5.5, SaturatedFat 0.7, Sodium 560.9, Carbohydrate 9.3, Fiber 3.2, Sugar 0.1, Protein 10.5
More about "edamame soy beans and onions food"
8 SURPRISING HEALTH BENEFITS OF EDAMAME
From healthline.com
Estimated Reading Time 7 mins
- Rich in vitamins and minerals. Edamame contains high amounts of several vitamins and minerals, as well as fiber. The table below shows the levels of some of the main nutrients in one cup (160 grams) of cooked edamame (1).
- May lower cholesterol. Observational studies have linked abnormally high levels of cholesterol with an increased risk of heart disease (4). One review concluded that people who ate an average of 25 grams of soy protein per day had a reduction in low-density lipoprotein cholesterol by approximately 3-4% (5).
- May promote healthy blood sugar regulation. Those who eat lots of easily digested carbs, such as sugar, on a regular basis may be at an increased risk of chronic disease (8).
- High in protein. Getting enough protein is crucial for optimal health. Vegans and those who rarely eat high protein animal foods may need to pay special attention to what they eat on a daily basis.
- May reduce the risk of breast cancer in some populations. Soybeans are high in plant compounds known as isoflavones. Isoflavones resemble the sex hormone estrogen and may bind weakly to its receptors, which are located on cells throughout the body.
- May reduce menopausal symptoms. Menopause is the stage in a person’s life when menstruation ends. This natural process is often associated with symptoms that may be challenging, such as hot flashes, mood swings, and sweating.
- May reduce the risk of prostate cancer. Prostate cancer is the second most common type of cancer in men. About 13 in every 100 men in the United States will develop prostate cancer at some point in their life (19, 20).
- Might reduce bone loss. Osteoporosis, or bone loss, is a condition marked by brittle and fragile bones that are at an increased risk of breaking. It is especially common in older people.
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