EDAMAME SALAD
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Provided by dawnie2u
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
CILANTRO EDAMAME SALAD
Make and share this Cilantro Edamame Salad recipe from Food.com.
Provided by Barb G.
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Toss the edamame, vinegar, oil, saly, pepper, radishes, and cilantro together in a largr bowl.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 199.1, Fat 11.1, SaturatedFat 1.4, Sodium 167.8, Carbohydrate 13, Fiber 5, Sugar 0.2, Protein 14.8
EDAMAME SALAD WITH AVOCADO AND RADISHES
Make and share this Edamame Salad With Avocado and Radishes recipe from Food.com.
Provided by chris.young
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. In a medium saucepan, bring about 4 cups of water to boil, then add the edamame. Boil only for a couple of minutes - you want them cooked through but still firm. Drain the edamame and allow to cool to room temperature.
- 2. In a small bowl, whisk together the rice wine vinegar, oil, garlic, ginger, lime, honey, and salt and pepper. I like to use an immersion blender to get the dressing completely emulsified, but a fork or whisk and a strong arm will accomplish the same thing. Set your dressing aside.
- 3. In a medium bowl, add the cooled edamame, avocado, green onion, parsley, radishes, and a sprinkling of sesame seeds. Stir them gently together until combined. Next, add the dressing a few large spoonfuls at a time, tossing slightly between spoonfuls, until you have the desired amount for your salad.
- 4. Serve and enjoy!
Nutrition Facts : Calories 359, Fat 25.4, SaturatedFat 3.3, Sodium 25.6, Carbohydrate 21.8, Fiber 8.1, Sugar 3.5, Protein 16.6
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