Edamame Salad With Avocado And Radishes Food

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EDAMAME SALAD



Edamame Salad image

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Provided by dawnie2u

Categories     Soy/Tofu

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons marjoram or 2 tablespoons basil
1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

Steps:

  • Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
  • Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
  • In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

CILANTRO EDAMAME SALAD



Cilantro Edamame Salad image

Make and share this Cilantro Edamame Salad recipe from Food.com.

Provided by Barb G.

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen shelled edamame (green soybeans)
1/4 cup seasoned rice vinegar
1 tablespoon olive oil or 1 tablespoon canola oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 bunch radish, cut in half and thinly sliced. (8 ounces)
1 cup loosely packed chopped cilantro leaf

Steps:

  • Toss the edamame, vinegar, oil, saly, pepper, radishes, and cilantro together in a largr bowl.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 199.1, Fat 11.1, SaturatedFat 1.4, Sodium 167.8, Carbohydrate 13, Fiber 5, Sugar 0.2, Protein 14.8

EDAMAME SALAD WITH AVOCADO AND RADISHES



Edamame Salad With Avocado and Radishes image

Make and share this Edamame Salad With Avocado and Radishes recipe from Food.com.

Provided by chris.young

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 (16 ounce) bag frozen shelled edamame, thawed
1 garlic clove, minced
1 teaspoon grated fresh ginger
2 teaspoons honey (if you don't eat honey, substitute with cane sugar or agave)
1/4 cup rice wine vinegar
2 tablespoons lightly toasted sesame seeds
3 tablespoons extra virgin olive oil
1 lime, juice of
1 pinch salt & freshly ground black pepper
1/2 cup sliced green onion
3 tablespoons chopped fresh parsley
5 -8 small radishes, sliced
1 ripe Hass avocado, cubed

Steps:

  • 1. In a medium saucepan, bring about 4 cups of water to boil, then add the edamame. Boil only for a couple of minutes - you want them cooked through but still firm. Drain the edamame and allow to cool to room temperature.
  • 2. In a small bowl, whisk together the rice wine vinegar, oil, garlic, ginger, lime, honey, and salt and pepper. I like to use an immersion blender to get the dressing completely emulsified, but a fork or whisk and a strong arm will accomplish the same thing. Set your dressing aside.
  • 3. In a medium bowl, add the cooled edamame, avocado, green onion, parsley, radishes, and a sprinkling of sesame seeds. Stir them gently together until combined. Next, add the dressing a few large spoonfuls at a time, tossing slightly between spoonfuls, until you have the desired amount for your salad.
  • 4. Serve and enjoy!

Nutrition Facts : Calories 359, Fat 25.4, SaturatedFat 3.3, Sodium 25.6, Carbohydrate 21.8, Fiber 8.1, Sugar 3.5, Protein 16.6

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