EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
EASY EDAMAME HUMMUS
This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".
Provided by blucoat
Categories Spreads
Time 5m
Yield 24 tablespoons
Number Of Ingredients 10
Steps:
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
- Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8
SPINACH-GARLIC-EDAMAME HUMMUS
Whipped this up tonight since we have been a bit vegetable deficient lately. I LOVE hummus, as does my fiancé, so I thought this would be perfect. It turned out really well. This is based on my Lebanese friend's recipe for hummus--she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! :-) Be sure to adjust anything you want; it is possible to make hummus more low in fat by reducing the amount of tahini or olive oil you add, and if you hate edamame, then omit it. Just make it up with water, stock, or the liquid from the can of garbanzo beans. IT occurs to me that this would be perfect for St Patrick's Day....it's completely green, with all the spinach and edamame.
Provided by spatchcock
Categories Spreads
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all in food processor.
- Add olive oil (water, or the "juice" of the garbanzo beans, if you wish)--either of these reduce fat to desired consistency.
- This is EVEN better leftover.
Nutrition Facts : Calories 641.2, Fat 43.3, SaturatedFat 6, Sodium 1968.5, Carbohydrate 47.4, Fiber 13.1, Sugar 0.5, Protein 23.5
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
EDAMAME HUMMUS WITH GARLIC SCAPES
Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.
Provided by M&BCinciND
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 25m
Yield 24
Number Of Ingredients 8
Steps:
- Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
- Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.
Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g
More about "edamame roasted garlic hummus food"
EDAMAME HUMMUS (10 MINUTE RECIPE!) - THE ENDLESS …
From theendlessmeal.com
5/5 (2)Total Time 10 minsCategory DipCalories 196 per serving
- Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute.
- Add the water, 1 tablespoon at a time, and continue to blend until the hummus is smooth and creamy.
- Transfer the edamame hummus to a serving bowl and garnish with any or all of the optional toppings.
ROASTED GARLIC EDAMAME HUMMUS - I HEART EATING
From ihearteating.com
Reviews 1Category AppetizerCuisine AmericanTotal Time 52 mins
EDAMAME HUMMUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
ROASTED GARLIC-EDAMAME SPREAD RECIPE | MYRECIPES
From myrecipes.com
TOASTED GARLIC EDAMAME HUMMUS - MIDDLE EASTERN RECIPES
From fooddiez.com
EDAMAME | LANTANA FOODS
From lantanafoods.com
SPICY GARLIC EDAMAME RECIPE • OUR PLANT-BASED WORLD
From ourplantbasedworld.com
EDAMAME ROASTED GARLIC HUMMUS - REVIEW BY OXYPERY - ALLRECIPES
From allrecipes.com
EDAMAME ROASTED GARLIC HUMMUS - KIDS
From worldrecipes.org
EDAMAME HUMMUS - THE HOME OF ASIAN RECIPES & CUISINE
From asianfoodnetwork.com
EASY EDAMAME HUMMUS RECIPE | LOW CARB & VEGAN - MIND OVER …
From mindovermunch.com
EDAMAME CHICKPEA HUMMUS - NIK SHARMA
From abrowntable.com
EDAMAME HUMMUS (VIDEO) - HUNGER FOR SPICE
From hungerforspice.com
ROASTED GARLIC EDAMAME HUMMUS - SOY CONNECTION
From soyconnection.com
EDAMAME HUMMUS - SLENDER KITCHEN
From slenderkitchen.com
EDAMAME HUMMUS RECIPE (STEP BY STEP + VIDEO)- WHISKAFFAIR
From whiskaffair.com
EDAMAME HUMMUS - BETR HEALTH
From betrhealth.com
EDAMAME BASIL HUMMUS | EDAMAME HUMMUS RECIPE - TWO PEAS …
From twopeasandtheirpod.com
EDAMAME HUMMUS RECIPE | SIMPLOT FOODS
From simplotfoods.com
EDAMAME HUMMUS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EDAMAME HUMMUS RECIPE - COOKIE AND KATE
From cookieandkate.com
ROASTED GARLIC HUMMUS (VIDEO) - THE MEDITERRANEAN DISH
From themediterraneandish.com
ROASTED EDAMAME - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
ROASTED GARLIC HUMMUS - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
EDAMAME HUMMUS - SAFEWAY
From safeway.ca
EDAMAME HUMMUS RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ROASTED GARLIC | LANTANA FOODS
From lantanafoods.com
EASY EDAMAME HUMMUS (VEGAN + GLUTEN-FREE) - HANNAH MAGEE RD
From hannahmageerd.com
ROASTED GARLIC HUMMUS - LOVING IT VEGAN
From lovingitvegan.com
EDAMAME HUMMUS - HUMMUS RECIPES
From worldrecipes.org
EDAMAME HUMMUS RECIPE - HOMEMADE APPETIZER IN 20 MINUTES
From yupitsvegan.com
EDAMAME HUMMUS - SOBEYS INC.
From sobeys.com
EDAMAME HUMMUS RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
EDAMAME HUMMUS – GOING MY WAYZ
From goingmywayz.com
ROASTED GARLIC HUMMUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BEST EDAMAME HUMMUS (OIL-FREE) - EATPLANT-BASED
From eatplant-based.com
BEST EDAMAME HUMMUS — THE GLOBAL VEGETARIAN
From theglobalvegetarian.com
QUICK AND EASY EDAMAME HUMMUS | YUZU BAKES
From yuzubakes.com
EDAMAME ROASTED GARLIC HUMMUS | RECIPESTY
From recipesty.com
EDAMAME HUMMUS RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
TOASTED GARLIC EDAMAME HUMMUS - SALT AND WIND
From saltandwind.com
EDAMAME ROASTED GARLIC HUMMUS - NONONSENSE.RECIPES
From nononsense.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love