Easy Zucchini And Cauliflower Curry Food

CAULIFLOWER CURRY WITH ZUCCHINI

Cauliflower Curry with Zucchini image

The Cauliflower Curry with Zucchini recipe out of our category Jam! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 55m

Yield 4

Number Of Ingredients 16

Ingredients

1 large Cauliflower (800 grams) (approximately 28 ounces)
2 zucchini
2 shallots
3 garlic cloves
15 grams ginger
200 milliliters Coconut cream (canned)
1 tsp Curry powder
1 tsp ground Cumin
1 tsp ground cilantro
0.5 tsp Chili powder
1 tsp sweet ground paprika
1 pinch cinnamon
500 milliliters Tomato juice
salt
1 Tbsp Limes (juice)
minced cilantro (for garnish)

Steps:

Rinse the cauliflower, cut into florets and finely chop the stems. Rinse the squash, cut in half lengthwise then cut into 1 cm (approximately 1/3 inch) thick slices. Peel the shallots, garlic and ginger and finely chop.
Seat 1 tablespoon coconut cream aside. Melt 1 tablespoon coconut cream in a large saucepan, add the spices and cook until fragrant. Add the shallots, garlic and ginger and sauté briefly. Add the cauliflower, tomato juice and coconut milk, cover and simmer for about 20 minutes, stirring occasionally.
Sauté the squash in the reserved coconut cream until light golden brown. Add to the curry during the last 5 minutes. Add the lime juice, season with salt and garnish with cilantro.
Serve with naan, if desired.

CURRIED CAULIFLOWER OR ZUCCHINI

Curried Cauliflower or Zucchini image

Another wonderful Indian recipe from the Punjab region of India, courtesy of dear family friends. The spiciness of this recipe can be adjusted by adding/subtracting the amount of jalapeno peppers and the cayenne pepper. This dish as posted is a medium "heat".

Provided by Debloves2cook

Categories Cauliflower

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, diced
1/2 green pepper, seeded and diced
2 jalapeno peppers, diced
1/2 cup margarine
1 teaspoon masala
1/2 teaspoon cayenne pepper
1 head cauliflower or 4 -6 medium zucchini, sliced
2 medium potatoes, cubed (optional)

Steps:

In a large skillet, melt margarine. Add diced vegetables, onion, green pepper and Jalapeno peppers, cook at medium heat, uncovered, for ten minutes.
If using cauliflower, divide florets, halve, cut up stems and add to onion mixture. Otherwise add zucchini at this point.
Cook covered at medium heat for 15 minutes.
OPTIONAL: If desired add cubed potatoes 5 minutes after the cauliflower or zucchini.
Add Masala and cayenne pepper. Continue cooking for another 5 minutes.
Serve.

Nutrition Facts : Calories 256, Fat 23, SaturatedFat 4, Sodium 310.5, Carbohydrate 11.9, Fiber 4.5, Sugar 5.2, Protein 3.6

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