Easy Weeknight Skillet Rice And Sausage Food

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SPICY SAUSAGE AND RICE SKILLET



Spicy Sausage and Rice Skillet image

The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. -Jamie Jones, Madison, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 12

1 package (12 ounces) fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2-inch slices
1 tablespoon olive oil
2 medium yellow summer squash, chopped
2 medium zucchini, chopped
1 large sweet red pepper, chopped
1 medium onion, chopped
1 medium tart apple, cut into 1/4-inch slices
1 garlic clove, minced
1/2 teaspoon salt
1 package (8.80 ounces) ready-to-serve brown rice
1 can (15 ounces) black beans, rinsed and drained
1/4 to 1/2 cup water

Steps:

  • In a large nonstick skillet, cook sausage over medium-high heat, turning occasionally, until lightly browned. Remove from skillet., In the same skillet, heat oil over medium-high heat. Saute squash, zucchini, pepper, onion, apple, garlic and salt until the vegetables are tender, 5-7 minutes. Add rice, beans, 1/4 cup water and sausage; cook and stir until heated through, about 5 minutes, adding more water if needed.

Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 668mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic exchanges

EASY WEEKNIGHT SKILLET RICE AND SAUSAGE



Easy Weeknight Skillet Rice and Sausage image

Make and share this Easy Weeknight Skillet Rice and Sausage recipe from Food.com.

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 16m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 (8 7/8 ounce) packages of ready to serve cooked yellow rice
1 (14 ounce) package smoked beef sausage
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon chopped fresh parsley
1/4 cup water

Steps:

  • Heat rice according to package directions, set aside.
  • Cut sausage into 1/2/ inch thick slises.
  • Cook in a large nonstick skillet over medium high heat 4 minutes on each side, or until browned. Drain on paper towels.
  • Wipe skillet clean, and return the sausage to the skillet.
  • Stir in rice, diced tomatoes, parsley, and 1/4 cup of water. Cook for 3 minutes, or untill thoroughly heated.

Nutrition Facts : Calories 337.9, Fat 19.3, SaturatedFat 6.5, Cholesterol 38.4, Sodium 751.9, Carbohydrate 29.7, Fiber 1.2, Sugar 2.5, Protein 10.5

EASY WEEKNIGHT RICE AND SAUSAGE SKILLET



Easy Weeknight Rice and Sausage Skillet image

This simple recipe was my mother's. It takes one pan and 40 minutes. You get vegetable, meat, and starch all in one!

Provided by AnneChovy

Time 40m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package bulk pork sausage
1 medium onion, coarsely chopped
2 stalks celery, trimmed and sliced
1 (6.9 ounce) package chicken-flavored rice and vermicelli mix
1 tablespoon butter, or to taste
2 ½ cups water

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and celery; cook until vegetables have softened, about 5 minutes. Remove from the pan; set aside and keep warm.
  • Brown rice and vermicelli mix in the sausage drippings, adding butter if needed. Slowly add water and seasoning package; bring to a boil. Cover and reduce heat to low. Simmer until rice is tender, 15 to 20 minutes. Just before rice is finished, add sausage-vegetable mixture. Stir well and let sit for 5 minutes before serving.

Nutrition Facts : Calories 488.6 calories, Carbohydrate 39.5 g, Cholesterol 72.6 mg, Fat 28 g, Fiber 2.1 g, Protein 20.7 g, SaturatedFat 10.3 g, Sodium 1799.7 mg, Sugar 2.9 g

ONE-PAN RICE AND SAUSAGE SKILLET



One-Pan Rice and Sausage Skillet image

Fast, one-dish, easy weeknight meal!

Provided by FrackFamily5 CA->CT

Categories     One-Pot Meals

Time 30m

Yield 4

Number Of Ingredients 12

11 ounces chicken sausage, sliced into coins
3 tablespoons dry white wine
2 tablespoons olive oil
1 medium onion, diced
1 clove garlic, minced
½ cup water
1 tablespoon lemon juice
1 cube chicken bouillon
1 (8 ounce) can whole kernel corn, drained
1 (8 ounce) can cream-style corn
1 (8.8 ounce) pouch cooked basmati rice
ground black pepper to taste

Steps:

  • Cook sausage in a large skillet over medium heat until golden brown, 5 to 7 minutes. Remove sausage to a plate.
  • Pour wine into the hot skillet to deglaze the pan; bring to a boil while scraping the browned bits of sausage off the bottom of the pan with a wooden spoon. Add olive oil, followed by onion and garlic. Saute until onion is soft, about 4 minutes. Add water, lemon juice, and bouillon cube; mix well and bring to a boil. Fold in corn, creamed corn, and rice. Season with pepper.
  • Mix well, gently breaking apart the rice. Simmer for 5 minutes. Add sausage and serve.

Nutrition Facts : Calories 377.4 calories, Carbohydrate 44.9 g, Cholesterol 48.9 mg, Fat 14.7 g, Fiber 2.5 g, Protein 15.8 g, SaturatedFat 3.2 g, Sodium 1316.5 mg, Sugar 6.3 g

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