Easy Vegan Flapjacks Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY VEGAN FLAPJACKS



Easy Vegan Flapjacks image

These vegan flapjacks are super simple and gloriously stodgy. Delicious.

Provided by hugo

Categories     Dessert     Snack

Time 20m

Number Of Ingredients 4

250 g Oats
125 g Vegan Butter
90 g Caster Sugar
90 g Golden Syrup

Steps:

  • Preheat your oven to 180˚c (fan oven).
  • Place the 125g vegan butter, 90g caster sugar and 90g of golden syrup into a food processor and blitz until the butter is evenly creamed with the sugars.
  • Tip in the 250g oats and pulse until the oats have combined with butter. (if using jumbo oats, pulse a little longer until the oats are crumbly and reduced in size.)
  • Lightly grease a 20 x 20cm baking tin and tip in the flapjack dough. Press the mixture down gently so it evenly covers the tin. Place into the oven and bake for 13 - 15 minutes until golden brown.
  • Remove from the oven and allow the flapjacks to cool for at least 30 minutes before eating. They will be very soft at first but will harden into a wonderful stodgy texture as they cool. Cut the tray into 8 - 12 squares once cooled.

Nutrition Facts : Calories 289 kcal, Carbohydrate 41 g, Protein 4 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Sodium 103 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving

VEGAN FLAPJACKS



Vegan flapjacks image

Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!

Provided by Anna Glover

Categories     Afternoon tea

Time 50m

Number Of Ingredients 6

140g dairy-free spread
140g soft light brown sugar
2 tbsp golden syrup
175g rolled oats
75g chopped nuts of your choice
75g dried fruit (such as raisins, dried cranberries, chopped apricots)

Steps:

  • Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
  • Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
  • Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.

Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

VEGAN DATE & WALNUT FLAPJACKS



Vegan date & walnut flapjacks image

Make these easy date & walnut flapjacks for elevenses, or when you need a pick-me-up. Plant-based and vegan, they're ideal for anyone following a dairy-free diet

Provided by Tracey Raye

Categories     Snack

Time 40m

Number Of Ingredients 7

100g pitted medjool dates
1 ripe banana
1 tsp ground cinnamon
1 tsp vanilla extract
100g walnut halves
250g porridge oats
50g hemp seeds

Steps:

  • Line a 20 x 20cm square tin with parchment. Roughly chop the dates and cover with 100ml boiling water. Leave to soak for 10 mins.
  • Put the banana in a bowl, mash with a fork, then stir in the cinnamon, vanilla, a pinch of sea salt and the soaked dates along with their liquid.
  • Tip the mixture into a food processor with half of the walnuts and 100g of the oats. Pulse until you have a thick paste. Tip into a bowl and combine with most of the remaining nuts, oats and hemp seeds.
  • Heat the oven to 180C/160C fan/gas 4. Press the mixture into the lined tin, top with the remaining nuts and seeds and, bake for 20-25 mins until golden and firm. Leave to cool completely before cutting into nine squares.

Nutrition Facts : Calories 270 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

More about "easy vegan flapjacks food"

VEGAN FLAPJACKS RECIPE - BBC FOOD
vegan-flapjacks-recipe-bbc-food image
Ingredients 3 ripe bananas (about 300g/10½oz) 2 tbsp golden syrup 2 tbsp coconut oil 100g/3½oz dried apricots, roughly chopped 50g/1¾oz unsweetened desiccated coconut 50g/1¾oz pumpkin seeds...
From bbc.co.uk


10 BEST VEGAN FLAPJACKS RECIPES
10-best-vegan-flapjacks image
Dec 31, 2022 Peanut Butter Flapjacks (Vegan) Effortless Foodie peanut butter, golden syrup, demerara sugar, vanilla extract and 1 more Chocolate Coated Almond Flapjacks GF Gluten Free SCD …
From yummly.com


VEGAN GOLDEN FLAPJACKS - VEGAN FOOD & LIVING
vegan-golden-flapjacks-vegan-food-living image
Preheat the oven to 200°C/400°F/Gas 6. To make the basic flapjack, in a large mixing bowl, mix together the oats, melted butter, sugar and golden syrup. If you want the flapjack to be plain then move onto …
From veganfoodandliving.com


VEGAN FRUIT AND NUT FLAPJACKS
vegan-fruit-and-nut-flapjacks image
May 18, 2018 Instructions. Preheat the oven to 160C/325F/gas mark 3. Grease a 23cm/9in square cake tin and line with baking parchment. (If you are making plain flapjacks without any mix-ins then use a …
From domesticgothess.com


EASY FLAPJACKS [VEGAN, GLUTEN-FREE]
easy-flapjacks-vegan-gluten-free image
Put the oats and plain flour into a large mixing bowl. Melt the butter/margarine, golden syrup, vanilla extract and sugar in a small saucepan on the hob. Pour into the dry mixture and mix together ...
From onegreenplanet.org


10 BRITISH-STYLE VEGAN FLAPJACK RECIPES THAT’LL HAVE YOU …

From onegreenplanet.org
Estimated Reading Time 6 mins
  • Banana and Peanut Butter Flapjacks. There’s something about these Banana and Peanut Butter Flapjacks by Hayley Canning that just tastes so amazing, no matter what kind of recipe!
  • Carrot and Raisin Flapjacks. These vegan Carrot and Raisin Flapjacks by Andri Neocleous only take about 20 minutes to whip up so these are a perfect quick alternative to two classic desserts.
  • Easy Flapjacks. The easiest flapjacks, which are chewy, crumbly and full of flavor. These Easy Flapjacks by Holly Jade are perfect for breakfast, to crumble over dairy-free yogurt and ice-cream!
  • Cherry Bakewell Flapjacks. These Cherry Bakewell Flapjacks by Holly Jade are a delicious almond flapjack recipe with a hidden layer of jam and dried fruit, finished off with an oat crumble.
  • No-Bake Peanut Butter Flapjacks. These No-Bake Peanut Butter Flapjacks by Hayley Canning can be thrown together in minutes with only five simple ingredients needed.
  • Cacao and Coconut Flapjack Bites. These energy-boosting Cacao and Coconut Flapjack Bites by Pamela Higgins are the perfect mid morning or mid afternoon snack when hunger hits!
  • Banana Flapjack Pudding. This is such an easy recipe to make, as you just mash some bananas and mix them with all of the other ingredients. Then, simply pour the mixture into a dish and bake it for 35 minutes.
  • Chocolate Coated Flapjack. This Chocolate Coated Flapjack by Stacey Horler tastes incredible, each bite is sweet, chewy and tastes like heaven. I’m not kidding.
  • Banoffee Flapjacks With Date Caramel. These Banoffee Flapjacks With Date Caramel by Holly Jade are the perfect breakfast or snack, but they taste like dessert.
  • Oaty Flapjack Cookies. These light, fluffy and delicious Oaty Flapjack Cookies by Andri Neocleous feature chocolate, coconut, peanut butter, dates, apricots and a lot more deliciousness!


VEGAN FLAPJACKS - PERFECT TEXTURE, SO QUICK + EASY!
Feb 27, 2022 Yield: 16 flapjacks Ingredients For the bars: 7 tablespoons (98 grams) refined coconut oil 1/4 cup (64 grams) natural almond butter 2/3 cup (133 grams) light brown sugar …
From texanerin.com
5/5 (8)
Total Time 25 mins
Servings 16


RASPBERRY VEGAN FLAPJACKS - EASY VEGAN FLAPJACK RECIPE - DELISH
Feb 12, 2021 Pre-heat oven 190ºC (170ºC Fan) and grease and line a 20 x 20cm square tin. Place oats and salt in a large bowl and set aside. In a saucepan over medium heat, heat up …
From delish.com


THE ULTIMATE GOOEY VEGAN FLAPJACKS - COOK VEGGIELICIOUS
Feb 20, 2020 These flapjacks are an easy to make vegan snack that you're going to love. 5 from 3 votes Print Recipe Pin Recipe Prep Time 10 mins Cook Time 20 mins Total Time 30 …
From cookveggielicious.com


VEGAN FRUIT FLAPJACKS - EASY RECIPES
Published: Feb 6, 2019 · Modified: Sep 20, 2021 by AndreaThese energy-packed vegan fruit flapjacks are made with super simple wholesome ingredients and, above all, are really easy to …
From easyrecipes.co.za


EASY VEGAN FLAPJACKS RECIPE - THEVEGANKIND
Preheat the Oven to 180˚c. 2. In a large bowl combine the oats, coconut oil, oat flour, salt, agave syrup, coconut sugar, vanilla and mix well. 3. Stir in the raspberries. 4. Line an 8 inch baking …
From thevegankind.com


10 BEST HEALTHY VEGAN FLAPJACKS RECIPES | YUMMLY
Dec 28, 2022 extra virgin olive oil, salt, quinoa, salt, salt, water, fresh thyme leaves and 13 more
From yummly.com


10 BEST VEGAN FLAPJACKS RECIPES | YUMMLY
Jan 6, 2023 Healthy banana chocolate flapjacks Sneaky Veg. cocoa powder, ripe bananas, maple syrup, vegan chocolate chips and 2 more. Apple, Cherry And Celeriac Flapjacks …
From yummly.co.uk


BEST EVER FLAPJACK RECIPES | BBC GOOD FOOD
4. Apricot, honey & pistachio flapjacks. Spend just five minutes in the kitchen mixing up a batch of our apricot, honey & pistachio flapjacks. These sophistiated squares use just six ingredients, …
From bbcgoodfood.com


VEGAN FLAPJACKS RECIPE | OLIVEMAGAZINE
Aug 8, 2017 Line a 20cm square tin or container with baking parchment, and tip the mix in. Press the mixture into the sides and pack down with the back of a spoon.
From olivemagazine.com


FLAPJACK RECIPES | BBC GOOD FOOD
Yummy golden syrup flapjacks. 485 ratings. Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like.
From bbcgoodfood.com


VEGAN FLAPJACK RECIPE - PURE FREE FROM
1. Preheat oven to 180°C/gas mark 4. Grease a 28cmx18cm baking tin and line with baking parchment. 2. Place the Pure spread, syrup and sugar into a large saucepan over a medium …
From purefreefrom.co.uk


EASY VEGAN FLAPJACK RECIPE | HOLLAND & BARRETT
Jan 18, 2023 Easy vegan flapjack ingredients This recipe makes 12-16 flapjack squares. If that sounds like too much, rest assured that these vegan flapjacks will keep in an airtight container …
From hollandandbarrett.com


Related Search