VEGETABLE PILAU RICE
Vegetable pilau rice is a one-pot rice dish that not only is easy to make, but it is also tasty and versatile. You can pair the rice with delicious curries, or just have it as is.
Provided by Devy Dar
Time 25m
Number Of Ingredients 13
Steps:
- Fry the chopped onion in a cooking pot until translucent and light golden in colour.
- Put in the rest of the spices, i.e. cumin seeds, cardamoms, cloves, black peppercorns, bay leaves, cinnamon sticks and salt. Give it a stir and let it cook for a minute until it gives an aroma.
- Then add in the salt, green peas and carrots. Stir it gently and let it fry for a minute or two before adding water. Let it cook and simmer until the water looks cloudy and the veggies are cooked.
- Drain the rice and add it to the stock.
- Cook at medium-high heat until all the water evaporates.
- When all the water has gone, and the rice looks almost done but still firm, put the lid on and cook at low heat to steam. It usually takes about 2-3 minutes to steam the rice. Once you can see the steam come out of the pan, your vegetable pilau rice is ready.
Nutrition Facts : Calories 158 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 451 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
VEGETABLE PILAU RICE
Madhur Jaffrey's pilau (or pullao) rice is a foolproof recipe. Plus it has a few healthy vegetables thrown in.
Provided by Madhur Jaffrey
Categories Side dishes
Yield Serves 4-6
Number Of Ingredients 18
Steps:
- For the garam masala, put all the garam masala spices in a clean coffee grinder or other spice grinder and grind as finely as possible. Store in a tightly lidded jar, away from heat and sunlight. This makes about three tablespoons.
- For the pullao, wash the rice in several changes of water then drain. Put the rice in a bowl, cover with water and leave to soak for 30 minutes, then drain again.
- Peel and finely grate the ginger.
- Heat the oil in a heavy-based pan (with a tight-fitting lid) set over a medium-high heat. When it's hot, add the mustard seeds.
- As soon as they begin to pop - a matter of seconds - add the chilli, potato, carrot and green beans and stir.
- Add the turmeric and garam masala and stir for one minute.
- Add the ginger and saute, stirring, for another minute.
- Drain the rice and add it to the pan.
- Reduce the heat to medium-low and stir the rice very gently to mix it into the other ingredients and coat it with the oil and spices. Cook this way for two minutes.
- Add the 570ml/1 pint water and the salt and bring to the boil. Cover the pan with a very tight-fitting lid (if you don't have a very tight-fitting lid then cover the pan with foil then a lid) then turn the heat to very low and cook for 25 minutes. After this time try a grain of rice to see if it's cooked - cook for a few more minutes if necessary.
- Once it's cooked you can leave it with the lid on and the heat turned off for up to half an hour before serving. Or serve at once on a serving plate.
AWESOME RICE PILAF
Rice combined with a medley of vegetables and spices. A great side dish with chicken and pork. Leftovers are great for lunch the next day.
Provided by tooshay
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 55m
Yield 8
Number Of Ingredients 17
Steps:
- Melt butter in a large saucepan over medium heat; cook and stir carrots, celery, red bell pepper, onion, and garlic until the vegetables begin to soften, about 5 minutes.
- Gently stir rice, corn, and peas into vegetables to combine. Pour chicken broth, soy sauce, and Worcestershire sauce into rice mixture. Season with lemon pepper, parsley, thyme, saffron, salt, and black pepper, bring to a boil, and reduce heat to low. Cover and simmer until rice is tender, about 20 minutes. Remove from heat and let pilaf stand covered until grains are separate, 10 to 15 more minutes.
Nutrition Facts : Calories 366.2 calories, Carbohydrate 71.1 g, Cholesterol 11.4 mg, Fat 5.3 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 379.5 mg, Sugar 3 g
VEGETABLE RICE PILAF
Make and share this Vegetable Rice Pilaf recipe from Food.com.
Provided by Irmgard
Categories Long Grain Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, heat the oil over medium heat.
- Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
- Add the rice, stirring to coat; pour in the broth and bring to a boil.
- Reduce the heat, cover and simmer for 20 minutes.
- Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
- Fluff with a fork.
Nutrition Facts : Calories 246.5, Fat 3.3, SaturatedFat 0.6, Sodium 478.1, Carbohydrate 47.5, Fiber 3.5, Sugar 4.5, Protein 6.3
EASY PILAU RICE
Mmm delicious yellow rice. Don't forget to pick out the cloves and cardamom pods as you eat! Serve with Recipe #37989 (it won't be low fat any more if you serve it with this lovely buttery rice!)
Provided by LC69414
Categories Curries
Time 17m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter in a saucepan.
- Stir in the rice until it is coated in the butter.
- Add the spices and salt.
- Add the boiling water.
- Cover with a tight fitting lid, and simmer on the lowest heat for 15 minutes--do not stir in the meantime.
EASY VEGETARIAN BROWN RICE PILAF
DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.
Provided by Sudika
Categories Lactose Free
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rice according to instructions and set aside.
- In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
- Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
- Cook for few minutes till peppers are heated through.
- Mix in rice and add salt, pepper and herbs to taste.
- Sprinkle almonds.
- Serve hot with thick lentil dal on the side.
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