TURKEY CHOW MEIN WITH FRESH VEGETABLES
Steps:
- Gather the ingredients.
- Mix together sauce ingredients, whisking in cornstarch last.
- Cook noodles according to package directions.
- Heat a wok or frying pan over medium-high to high heat.
- Add 1 tablespoon of oil. When oil is hot, add mushrooms and stir-fry for a minute.
- Remove from pan, add more oil, and stir fry celery and red bell pepper.
- Remove from pan, add more oil, and stir fry onion and garlic.
- Add turkey to pan. Cook for a minute, then add other vegetables back into pan.
- Stir in bean sprouts.
- Add sauce.
- Bring to a boil, add noodles, and mix everything together.
Nutrition Facts : Calories 446 kcal, Carbohydrate 32 g, Cholesterol 102 mg, Fiber 4 g, Protein 37 g, SaturatedFat 2 g, Sodium 621 mg, Sugar 5 g, Fat 19 g, ServingSize 4 servings (4 portions), UnsaturatedFat 0 g
EASY CHOW MEIN
Some years ago, our daughter welcomed me home from a hospital stay with this Asian dish and a copy of the recipe. Now I freeze leftovers for fast future meals. -Kay Bade, Mitchell, South Dakota
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the celery, Chinese vegetables, gravy mixes and soy sauce. Cover and cook on low until celery is tender, 4-6 hours, stirring occasionally. Serve with noodles.
Nutrition Facts : Calories 361 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 897mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 4g fiber), Protein 18g protein.
EASY GROUND TURKEY LO MEIN
This lo mein can be on the table in no time and is packed with flavor without having to use those fancy sauces. The excess liquid will be soaked up by the noodles. Top with sriracha sauce to taste (optional).
Provided by bd.weld
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil; cook noodles, stirring occasionally, until tender, about 6 minutes. Drain and toss with 1 teaspoon sesame oil.
- Heat remaining sesame oil in a large saucepan over medium heat. Add turkey, onion, and garlic to the hot oil. Cook, stirring occasionally, until ground turkey is no longer pink, about 5 minutes. Drain excess grease and return to the pan.
- Pour in chicken broth, water chestnuts, soy sauce, and onion soup mix. Stir until well combined. Add celery, snap peas, and bell pepper. Cook and stir until slightly softened, 3 to 5 minutes.
- Add noodles and bean sprouts to the pan. Stir to combine and serve immediately, topped with red pepper flakes.
Nutrition Facts : Calories 496.7 calories, Carbohydrate 54.3 g, Cholesterol 143.1 mg, Fat 16 g, Fiber 7.5 g, Protein 36.8 g, SaturatedFat 3.6 g, Sodium 1611.5 mg, Sugar 9.4 g
CHOW MEIN TURKEY CASSEROLE
Make and share this Chow Mein Turkey Casserole recipe from Food.com.
Provided by crock pot queen
Categories Poultry
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together reserving 1/4 bag of chow mein noodles for topping.
- Top the mixture with the remainder of the noodles.
- Bake at 350°F for 1 hour.
Nutrition Facts : Calories 1038.2, Fat 62.6, SaturatedFat 10.8, Cholesterol 53.2, Sodium 1330.7, Carbohydrate 86.8, Fiber 6.6, Sugar 5.1, Protein 38.4
TURKEY CHOW MEIN
Turkey dinner gets an Asian twist in this tasty recipe from our Test Kitchen. Fresh vegetables combine with tender turkey to create a nutritious and hearty entree that's sure to please!
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch and 2 tablespoons water until smooth; set aside., In a large nonstick skillet or wok, stir-fry celery and onion in oil for 3 minutes. Add cabbage and mushrooms; stir-fry 2 minutes longer. Add the broth, soy sauce, sugar, garlic powder and remaining water; cook and stir until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice.
Nutrition Facts : Calories 353 calories, Fat 9g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 659mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
TURKEY CHOW MEIN
Greetings! I'm a brand new member to Zaar. Without a doubt, this is the "best" recipe site on the net. I am in awe at the amount of wonderful things to cook and bake. I thought I would start out with one of my simple recipes. Here is an easy skillet meal to help use up all that leftover holiday turkey we all have. Of course, you can substitute chicken or pork also.
Provided by ugogirl
Categories One Dish Meal
Time 23m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet, cook onion in oil over medium heat about 5 minutes.
- Add celery and garlic and cook 5 minutes more.
- Add turkey, mixed vegetables, broth and peas; cover and cook 5 minutes.
- Mix remaining ingredients together and add to skillet.
- Turn heat up to medium high.
- Cook, stirring constantly 2 to 3 minutes until sauce is boiling and thickened.
- Serve over chow mein noodles with rice and additional soy sauce if desired.
CHOW MEIN
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
Provided by Ken Hom
Categories Dinner, Main course, Side dish, Supper
Time 30m
Number Of Ingredients 17
Steps:
- Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
- Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
- Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
- Stir-fry for about 2 mins and then transfer to a plate.
- Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
- When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
- Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
- Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
- Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
- Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.
Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 4.2 milligram of sodium
CAJUN TURKEY CHOW MEIN
Make and share this Cajun Turkey Chow Mein recipe from Food.com.
Provided by Marie
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute celery, green pepper, garlic and onion in olive oil.
- Add ground turkey and brown.
- Stir in tomatoes, rice, seasonings and water.
- Bring to a boil, reduce heat, cover and simmer about 20 minutes or until rice is cooked.
Nutrition Facts : Calories 298.5, Fat 11.1, SaturatedFat 2.4, Cholesterol 59.8, Sodium 243.9, Carbohydrate 32.7, Fiber 2, Sugar 3.8, Protein 16.3
EASY VEGETABLE CHOW MEIN
You don't need takeout with this easy chow mein recipe. Veggie lovers rejoice: snap peas, carrots, onions and mushrooms all round out this easy Asian-inspired dish. Add a few extra ingredients and your homemade chow mein is ready to devour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 12m
Yield 4
Number Of Ingredients 9
Steps:
- Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
- Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes. Serve over noodles.
Nutrition Facts : Calories 365, Carbohydrate 42 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 690 mg
EASY TURKEY CHOW MEIN
Make and share this Easy Turkey Chow Mein recipe from Food.com.
Provided by Karen R.
Categories Poultry
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In large skillet saute green pepper and celery in butter for 2 minutes. Add 1-3/4 cup of the broth. Blend remaining 1/4 cup of broth with cornstarch and soy sauce. Gradually add to skillet then add dry soup mix. Cook and stir until thickened. Add turkey, mushrooms, water chestnuts and bean sprouts. Heat through and serve immediately over rice and/or chow mein noodles.
Nutrition Facts : Calories 91.6, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 383.9, Carbohydrate 12.1, Fiber 2.8, Sugar 4.8, Protein 3.9
TURKEY CHOW MEIN
Low cal Chinese - Simple dinner fare for weeknights or a great meal for leftovers after Christmas or Thanksgiving. This is not overly flavored because I really like the simple taste of the veggies. All measurements are approximate. Like more carrots? More Celery or baby corn? Easy changes without changing the ba
Provided by boy named Sous
Categories Vegetable
Time 50m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Saute sliced carrots and celery until just tender/crisp.
- Add broth but reserve about a cup of broth for corn starch.
- Add corn, water chestnuts and ginger.
- Mix cornstarch and reserved broth and pour it into the Chow Mein, it may take more or less than the 1/2 cup of corn starch.It can be mixed with the reserved broth or to water if you need more thickening.
- Add soy sauce to taste and then add turkey and bean sprouts. I like a lot of bean sprouts so I usually add more than 12 oz.
- Heat until thick and bubbly!
- Serve with rice or chinese chow Mein Noolles.
Nutrition Facts : Calories 143.7, Fat 4, SaturatedFat 1.1, Cholesterol 25.7, Sodium 600.8, Carbohydrate 14.8, Fiber 2.2, Sugar 4.2, Protein 12.2
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