Easy Tuna Melt No Mayo Food

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These quick and easy Open Faced Tuna Melts are made with cream cheese, no mayo, a little kick from the jalapenos and are the perfect last minute dinner or lunch. You can make them ahead and reheat, so they're also perfect for the lunch bag! They are also Weight Watchers friendly.

Provided by Terri Gilson

Categories     dinner     lunch     main

Time 17m

Number Of Ingredients 12

1/4 cup fat free cream cheese (softened)
2/3 cup low-fat (sharp) old cheddar (grated)
184 gram can of tuna, flaked
1/3 cup green onions (chopped)
1 tbsp worcestershire sauce
2 tsp pickle juice
1 large dill pickle, finely chopped
1-2 tbsp tamed jalapenos finely chopped
1/4 cup red onion, chopped
3/4 tsp minced garlic
2 kaiser buns, split in half
1/2 cup low-fat sharp (old) cheddar cheese (grated)

Steps:

  • Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  • Mix all ingredients (except buns) together in medium bowl.
  • Slice Kaiser buns in half and top each half with tuna mixture, dividing equally among all 4 buns halves.
  • Divide 1/2 cup of garnish cheddar cheese in 4 and sprinkle on top of each half bun, dividing evenly between all 4.
  • Bake for 10 minutes, then turn up to broil (500) for 2 minutes or until cheese is bubbly. Serve warm with raw veggies or soup.

Nutrition Facts : Calories 193 kcal, Carbohydrate 14 g, Protein 20 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 32 mg, Sodium 569 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 tuna melt

SIMPLE TUNA MELT



Simple Tuna Melt image

This is a fast and delicious tuna melt that I've been making for years!

Provided by JONCLEGG

Categories     Seafood     Fish     Tuna

Time 10m

Yield 1

Number Of Ingredients 8

1 (5 ounce) can tuna, drained and flaked
2 tablespoons mayonnaise
1 pinch salt
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
2 slices whole wheat bread
2 teaspoons chopped dill pickle
¼ cup shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place bread slices in the oven to toast while it preheats, and while you make the tuna salad.
  • In a small bowl, mix together the tuna, mayonnaise, salt, balsamic vinegar, mustard and dill pickle until well blended. Remove bread from the oven, and pile the tuna mixture onto one slice. Sprinkle cheese over the other slice of bread.
  • Bake for 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through. Place the cheese side of the sandwich on top of the tuna side. Cut in half and serve immediately.

Nutrition Facts : Calories 608 calories, Carbohydrate 26.8 g, Cholesterol 77.9 mg, Fat 34.2 g, Fiber 3.9 g, Protein 46.8 g, SaturatedFat 10 g, Sodium 1028 mg, Sugar 4.4 g

TUNA MELT



Tuna Melt image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 12

2 English muffins, split, or 4 slices sourdough, rye, or whole wheat bread
2 tablespoons prepared mayonnaise (optional)
1 recipe Tuna Salad, recipe follows
1 cup shredded sharp farmhouse Cheddar cheese
Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole grain mustard
Freshly ground black pepper,
Freshly squeezed lemon juice, to taste (optional)

Steps:

  • Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
  • Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.

SIMPLE TUNA MELTS



Simple Tuna Melts image

This is a simple, less rich, but very tasty recipe for tuna melts. It's the only tuna melt I make and my husband is a convert from the traditional kind to mine!

Provided by momnipotent

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6

1 (5 ounce) can tuna, drained
½ small onion, minced
pepper to taste
12 slices pickled jalapeno
2 English muffins, split
4 slices Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.
  • Bake in oven for 10 minutes, or until cheese begins to bubble.

Nutrition Facts : Calories 223.8 calories, Carbohydrate 15.4 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 0.6 g, Protein 17.5 g, SaturatedFat 6.1 g, Sodium 443.7 mg, Sugar 0.5 g

CHEESY TUNA MELTS



Cheesy tuna melts image

A tasty change from cheese on toast

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 10m

Number Of Ingredients 6

200g can tuna , whatever type you've got in the cupboard
½ a bunch of spring onions , finely chopped
4 tbsp mayonnaise
3thick slices of granary or wholemeal bread
50g cheddar , coarsely grated
generous pinch of paprika

Steps:

  • Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
  • Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
  • Slice in half, sprinkle with paprika and tuck in.

Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium

EASY TUNA MELT



Easy Tuna Melt image

A simple hot tuna melt that melts in your mouth! I'm in college and its very college friendly, not to much work but delicious!

Provided by eab918

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

8 ounces canned tuna
2 tablespoons mayonnaise
parsley flakes
1 tortilla
1/4 cup shredded cheese

Steps:

  • Mix together tuna and mayonnaise in a bowl until combined.
  • Spread on tortilla shell (like pizza sauce).
  • Top with parsley flakes and shredded cheese.
  • Broil for 5-10 minutes.
  • Cut like a pizza and enjoy!

Nutrition Facts : Calories 716.7, Fat 28.9, SaturatedFat 8.9, Cholesterol 120.9, Sodium 1781.7, Carbohydrate 45.3, Fiber 2.2, Sugar 3.2, Protein 65.2

EASY TUNA MELT (NO MAYO!)



Easy Tuna Melt (No Mayo!) image

Make and share this Easy Tuna Melt (No Mayo!) recipe from Food.com.

Provided by flppyft

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3

2 slices light whole wheat bread
1 slice 2% cheddar cheese
0.5 (6 ounce) can light chunk tuna in water

Steps:

  • toast bread.
  • add cheese & tuna to bread to make sandwich.
  • microwave for 20-40 seconds.

Nutrition Facts : Calories 494.7, Fat 5.3, SaturatedFat 0.9, Cholesterol 25.5, Sodium 1309.5, Carbohydrate 87.2, Fiber 24, Sugar 6.1, Protein 39.9

TUNA MELT RECIPE



Tuna Melt Recipe image

This classic tuna melt recipe is an easy, affordable, and satisfying lunch or dinner that's ready for the table in less than 30 minutes!

Provided by Blair Lonergan

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 9

3 (5 ounce) cans tuna fish in water, drained really well and flaked ((we like solid white albacore tuna in water))
¾ cup finely diced celery
½ cup mayonnaise ((we prefer Duke's brand mayo))
1 ½ tablespoons sweet pickle relish ((or sub with dill pickle relish))
¼ teaspoon salt, plus more to taste
¼ teaspoon pepper, plus more to taste
8 slices thick white bread or 4 English muffins, split
2 tomatoes (about 1 lb.), sliced ¼-inch thick ((optional))
8 slices sharp cheddar cheese ((or sub with provolone, Swiss, American, or other favorite cheese))

Steps:

  • Prepare tuna salad by stirring together tuna, celery, mayonnaise, pickle relish, salt and pepper in a large bowl. Cover and refrigerate for up to 1 day.
  • Arrange bread or English muffins on a rimmed baking sheet. Place about 6-inches from the broiler and toast until golden brown, about 5 minutes.
  • Spread about ½ cup of tuna salad over each slice of toast, top with sliced tomato, then the cheddar. Broil 6-inches from the heat until the cheese is melted and starting to brown, about 3-6 minutes.

Nutrition Facts : ServingSize 1 tuna melt, Calories 550 kcal, Carbohydrate 32 g, Protein 33 g, Fat 32 g, SaturatedFat 10 g, Cholesterol 79 mg, Sodium 1088 mg, Fiber 3 g, Sugar 4 g

TASTY TUNA MELT, NO MAYO



Tasty Tuna Melt, No Mayo image

This tuna melt tastes incredibly rich and uses no mayo. It's a versatile recipe too. You can change the type of bread or cheese, spice it up or down, or even switch it to salmon instead of tuna, and it always comes out great. The lime juice "pre cooks" the tuna and makes it seem creamier, so you don't need any mayonnaise. It makes 4 sandwiches if your bread slices are small, but only 2 or 3 larger sandwiches if you use big slices of bread.

Provided by Rob D.

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup minced onion
2 tablespoons lime juice (squeezed from one fresh lime is best)
1 (6 ounce) can solid white tuna packed in water, well drained
1 tablespoon minced fresh parsley
1/4 lb cheddar cheese
4 slices whole wheat bread
1 tablespoon butter (optional)
1 ripe tomatoes, sliced (optional)
1 avocado, sliced (optional)
hot sauce (optional)

Steps:

  • Lightly toast the bread slices in a toaster.
  • Combine the onions, parsley, and tuna in mixing bowl. You can add hot sauce or other spices if you want to jazz it up.
  • Add the lime juice to the bowl and mix it all up with a fork. You can substitute lemon juice for lime juice if needed.
  • Place the bread on a baking sheet. Cover each slice with the tuna mixture.
  • Cut the cheese into slices and then cover each sandwich with a thin layer of cheese.
  • Place the sandwiches under the broiler for 3 to 4 minutes, or until the cheese is melted and bubbling a bit.
  • (Optional) You can also add a fresh slice of tomato or avocado to each sandwich and then broil for 1 or 2 more minutes. (If you broil much longer than that the tomato or avocado can get mushy).
  • (Optional) If you like a firmer sandwich, melt a tablespoon of butter in a skillet and then transfer the cooked sandwiches to the skillet. Cook on medium heat for about 2 minutes, until the bottom of the bread is buttery and firm.
  • Serve them while they're hot.

17 TUNA RECIPES FOR EASY MEALS: TUNA PASTA SALAD & MORE!



17 Tuna Recipes for Easy Meals: Tuna Pasta Salad & More! image

This tuna pasta salad recipe is creamy and satisfying! It's a protein-packed quick and easy dinner or make ahead lunch.

Provided by Sonja Overhiser

Categories     Main dish

Time 20m

Yield 8

Number Of Ingredients 10

8 ounces pasta: shells or bowties (farfalle)
1 cup frozen peas
3 green onions (or 1/4 teaspoon onion powder)
1/4 cup minced red onion
2 5-ounce cans tuna
1/2 cup mayonnaise*
1 1/2 tablespoons white wine vinegar
1/2 teaspoon dried dill
1/2 teaspoon kosher salt
Optional: 1/2 cup feta cheese crumbles

Steps:

  • Start a pot of salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. In the last 1 minute, add the peas. Drain the pasta and peas, then rinse with cold water.
  • Meanwhile, thinly slice the green onions. Mince the red onion. Drain the tuna and flake it with a fork. Place them in a large bowl with the mayonnaise, white vinegar, dill, and kosher salt.
  • Once the pasta and peas are cooked, add them to the bowl and mix. Taste and adjust flavors if desired, adding black pepper as necessary. Serve immediately. Store leftovers refrigerated for up to 3 days: before eating, allow to come to room temperature. You may want to add a swirl of mayo or sour cream and a pinch of salt to refresh the texture and flavor.

Nutrition Facts : Calories 292 calories, Sugar 2.1 g, Sodium 355.5 mg, Fat 14.1 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 24 g, Fiber 1.7 g, Protein 16.2 g, Cholesterol 32.2 mg

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From foodmeanderings.com


EASY TUNA MELT NO MAYO RECIPES
Easy Tuna Melt No Mayo Recipes SIMPLE TUNA MELT. This is a fast and delicious tuna melt that I've been making for years! Provided by JONCLEGG. Categories Seafood Fish Tuna. Time 10m. Yield 1. Number Of Ingredients 8. Ingredients; 1 (5 ounce) can tuna, drained and flaked: 2 tablespoons mayonnaise : 1 pinch salt: 1 teaspoon balsamic vinegar: 1 teaspoon Dijon …
From tfrecipes.com


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