Easy Tomato Avocado Salad Food

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EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

  • In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

TOMATO AND AVOCADO SALAD



Tomato and Avocado Salad image

A simple palatable avocado salad blended with onion and tomato is one of the easiest and healthiest salads. It is normally used as an appetizer or as a side salad with the main course. Avocado belongs to the pear family and is also famously known as alligator or croc pear because of its shape and dark green roughly textured skin. Avocado is considered as a super healthy food and is a store house of nutrients like monounsaturated fats and omega-3. Avocado not only keeps your heart healthy but also protects your eyes and skin. Most importantly it provides protection against cancer in particular breast cancer.

Provided by easytocookfoodrecipes

Time 10m

Yield Serves 2

Number Of Ingredients 8

One chopped Avocado
2 medium chopped red tomatoes
2 medium sized diced Onion
1 tbsp Balsamic vinegar
1 tsp Olive oil
1 tsp Lemon Juice
1 tsp Pepper (Fresh)
Salt As per taste

Steps:

  • Take a bowl and add all the ingredients. Mix and toss them for a minute.
  • Keep them aside for 5-10 minutes and serve.

CUCUMBER TOMATO AVOCADO SALAD (EASY, HEALTHY!)



Cucumber Tomato Avocado Salad (Easy, Healthy!) image

You will love this quick, EASY, and healthy cucumber tomato avocado salad recipe that's made with fresh herbs and ready in 15 minutes!

Provided by Maya | Wholesome Yum

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 10

2 tbsp Lemon juice
2 tbsp Olive oil
1/2 tsp Garlic powder
1/2 tsp Sea salt ((to taste))
1/4 tsp Black pepper ((to taste))
2 large Avocados ((halved, pitted, peeled, and cubed)*)
6 medium Tomatoes ((cut into wedges))
2 cups English cucumbers ((chopped))
3 tbsp Fresh dill ((chopped))
3 tbsp Fresh parsley ((chopped))

Steps:

  • For the dressing: In a small bowl, whisk together the lemon juice, olive oil, garlic powder, sea salt, and black pepper. (Alternatively, place in an airtight container and shake vigorously.)
  • In a large bowl, combine the avocado, tomatoes, cucumber, fresh dill, and fresh parsley.
  • Pour the dressing over the salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 132 kcal, Carbohydrate 9.4 g, Protein 2.1 g, Fat 11 g, SaturatedFat 1.6 g, Sodium 155.1 mg, Fiber 4.7 g, Sugar 3.4 g, TransFat 0.1 g, Cholesterol 0.1 mg, UnsaturatedFat 8.8 g, ServingSize 1 serving

EASY TOMATO SALAD



Easy Tomato Salad image

This quick and easy tomato salad can be made in advance as it tastes better if it gets to marinate for at least 30 minutes in the fridge (but you can also eat it right away). This is the classic preparation for tomato salad in Germany.

Provided by volcanomama

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

6 tablespoons olive oil
3 tablespoons white vinegar
1 pinch salt
1 onion, very finely chopped
8 tomatoes, cut into wedges

Steps:

  • Combine olive oil, vinegar and salt in a large salad bowl. Stir in onion. Fold tomatoes carefully into onion mixture.

Nutrition Facts : Calories 243.5 calories, Carbohydrate 14.2 g, Fat 20.9 g, Fiber 4 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 55.1 mg, Sugar 9 g

TOMATO & AVOCADO SALSA



Tomato & avocado salsa image

This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 7

½ red onion , finely chopped
1 small red chilli , seeded and chopped
3 ripe tomatoes , chopped
juice 1 lime
1 tbsp white wine vinegar
2 avocados
small bunch coriander , chopped

Steps:

  • In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.

Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

EASY AVOCADO AND TOMATO SALAD



Easy Avocado and Tomato Salad image

Make and share this Easy Avocado and Tomato Salad recipe from Food.com.

Provided by piginspandex

Categories     Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 6

2 avocados, ripe
2 tomatoes, vine-ripened
1 lime, juice of, bottled lime juice is also fine
4 tablespoons olive oil
salt & fresh ground pepper
1 garlic clove, very finely chopped

Steps:

  • Cut the tomatoes into large chunks, approximately 3/4" cubed.
  • Cut the avocados in half and remove the pit. Cut the avocado flesh into chunks around the same size as the tomato chunks; this can either be done by removing the avocado from the skin and chopping it or it can be done by cutting the avocado while still in the skin and turning the skin inside out.
  • Add olive oil, lime juice, and optional garlic, then salt and pepper to taste.

AVOCADO TOMATO SALAD - A PERFECT SUMMER SALAD



Avocado Tomato Salad - A perfect summer salad image

This avocado tomato salad is healthy and delicious, perfect for adding to a weight loss meal plan, or just as your new favourite go-to lunch!

Provided by Dave

Categories     Main Course     Salads     Sides

Time 8m

Number Of Ingredients 9

4 tbsp sunflower seeds
2 big handfuls arugula/rocket ((You could also use any leafy greens that you prefer - about 100-150g = 2 handfuls))
1 large avocado ((1 large avocados = 2 small avocados))
8 cherry tomatoes
½ lemon ((juiced))
Salt and pepper to taste
1 tbsp olive oil
2 tbsp balsamic cream ((or balsamic vinegar))
2 slice wholegrain bread ((eg. whole grain toast))

Steps:

  • Put the sunflower seeds in a saucepan over a low heat. They only need 3 or 4 mins, don't forget about them!
  • While they're toasting grab the arugula, give it a quick rinse and pat or drain dry.
  • Slice the avocado(s) open, remove the stone, and scoop out the flesh. Cut it into little chunks, roughly 2cm each. Drip the lemon juice and a bit of salt and pepper onto the chunks.
  • Cut the cherry tomatoes in half.
  • The seeds should be done by now, time to serve.
  • Layer the rocket into a wide bowl, followed by the tomatoes and avocados. Sprinkle the seeds over the bowls next. Add a little more salt and pepper, drizzle the oil then balsamic cream/vinegar over the top and.....you're done!
  • Enjoy your delicious vegan salad :)
  • Optional: Serve with a slice or two of whole grain toast if that's what you fancy.

Nutrition Facts : ServingSize 792 g, Calories 374 kcal, Carbohydrate 21 g, Protein 7 g, Fat 32 g, SaturatedFat 4 g, Sodium 253 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 26 g

SIMPLE AVOCADO & TOMATO SALAD



Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO AND TOMATO SALAD RECIPE BY TASTY



Avocado And Tomato Salad Recipe by Tasty image

Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley

Provided by Kiano Moju

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 avocado, diced
1 cup cherry tomato, finely chopped
¼ medium red onion, thinly sliced
½ lime, juiced
salt, to taste
2 tablespoons fresh parsley, chopped

Steps:

  • Combine all ingredients in a bowl and gently stir to combine.
  • Cover, and store in the refrigerator until ready to serve.
  • Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams

EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

Provided by Layla

Time 5m

Number Of Ingredients 13

2 cups chopped tomatoes (about 1/2 inch (any type of tomatoes you like))
2 ripe avocados (cubed)
1/4 small red onion (sliced)
1/4 cup minced cilantro (or parsley)
Juice of 1 lime
2 Tbsp. extra virgin olive oil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
Additional optional add ins:
1 small cucumber (sliced)
1/2 cup chickpeas
1/2 cup black beans
1/2 cup feta or cubed mozzarella

Steps:

  • In a large salad bowl, place the tomatoes, avocado, and cilantro.
  • Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
  • Serve immediately or cover with plastic wrap in fridge for up to 2 hours.

SIMPLE TOMATO AND AVOCADO SALAD



Simple Tomato and Avocado Salad image

Make and share this Simple Tomato and Avocado Salad recipe from Food.com.

Provided by southern chef in lo

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium vine ripe tomatoes, chopped
1 avocado, chopped
1/4 cup diced red onion
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
salt and fresh pepper

Steps:

  • Combine all ingredients in small bowl and toss together.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 129.1, Fat 10.9, SaturatedFat 1.6, Sodium 8, Carbohydrate 8.4, Fiber 4.3, Sugar 3, Protein 1.7

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From pinterest.com.au
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Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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Rippled Coffee Cake_image Rippled Coffee Cake

Spicy Corn and Coconut Soup_image Spicy Corn and Coconut Soup

Fried Green Olives Stuffed with Blue Cheese_image Fried Green Olives Stuffed with Blue Cheese

Onion Meat Relish_image Onion Meat Relish

Honey Garlic Chicken Thighs_image Honey Garlic Chicken Thighs

English Scones With Mixed Summer Berries and Cream_image English Scones With Mixed Summer Berries and Cream

PUMPKIN-ORANGE MASCARPONE PIE_image PUMPKIN ORANGE MASCARPONE PIE

BALSAMIC AND ONION POT ROAST_image BALSAMIC AND ONION POT ROAST

Special Occasion Sugar Cookies Recipe - (3.7/5)_image Special Occasion Sugar Cookies Recipe (3.7/5)

Pasta and Spinach With Ricotta and Herbs_image Pasta and Spinach With Ricotta and Herbs

Curried Jerusalem Artichokes or Sun Chokes (Topinambours Au Kari)_image Curried Jerusalem Artichokes or Sun Chokes (Topinambours Au Kari)

Chocolate Pretzel Rings_image Chocolate Pretzel Rings

Pan-Fried Tilapia with Mango Salsa_image Pan Fried Tilapia with Mango Salsa

Simple & Easy Stove Top Mettwurst Sausage_image Simple & Easy Stove Top Mettwurst Sausage

Baked Penne Pasta Skillet_image Baked Penne Pasta Skillet

Instant Pancake Mix (And Instant Pancakes) by Alton Brown_image Instant Pancake Mix (And Instant Pancakes) by Alton Brown

Belgium biscuits_image Belgium biscuits

Fat Cake_image Fat Cake

Get Ahead On T-day: Rach's Make-Ahead Brussels Sprouts Salad_image Get Ahead On T day: Rach's Make Ahead Brussels Sprouts Salad

Serviette/Napkin Folding, Another Pocket Fold_image Serviette/Napkin Folding, Another Pocket Fold

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