Easy Tofu No Meat Balls Vegan And Gluten Free Food
EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)
A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.
Provided by Prose
Categories Soy/Tofu
Time 20m
Yield 24 balls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
- Saute balls in oil until browned. Add to your favorite pasta dish!
KOTTBULLAR: SWEDISH MEATLESS BALLS (VEGAN)
A delicious vegan meatless meatball recipe from Scandinavia. For the vegetarian gravy, you can purchase packaged gravy mixes. Just follow package directions. This recipe was found on earthyfamily.com
Provided by Dreamer in Ontario
Categories Potato
Time 1h34m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place potatoes in medium saucepan, cover with water, add vegetable cube, and boil until potatoes are soft.
- Drain water from potatoes (saving the water to make gravy), mash and let cool.
- In the meantime, heat oil in small frying pan, add onions and cook until they just start to brown.
- Place flax seed in small bowl, add ¼ cup of hot water and let stand for about 10 minutes for flax seed to absorb the water.
- When the potatoes have cooled add the soaked flax seed and water, ground almonds, salt, pepper, and cooked onions.
- Mix together and roll into small balls.
- Heat olive oil in large fry pan; add the balls and brown nicely on all sides. Transfer the balls into a shallow cooking dish, and cook for approximately ¾ hour at 350°F.
- While the meat(less) balls are cooking, make a vegetarian gravy.
- Pour over the balls and continue cooking for an additional 20 minutes.
Nutrition Facts : Calories 427.3, Fat 28.4, SaturatedFat 3.1, Sodium 13.3, Carbohydrate 37.6, Fiber 8.8, Sugar 3.4, Protein 9.8
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