Caramel Apple Croissant French Toast Food

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CARAMEL APPLE SOFT PRETZELS



Caramel Apple Soft Pretzels image

Soft pretzels and caramel apples make a delectable pairing in this scratch-made treat. Tart Granny Smith apples are kneaded into sweet yeasted dough, then formed into pretzel shapes and baked to golden-brown perfection. Sprinkle with salt and drizzle with a homemade caramel glaze for the ideal contrast of salty and sweet.

Provided by Food Network Kitchen

Time 2h

Yield 6 pretzels

Number Of Ingredients 17

1 cup whole milk, warmed to 110 degrees F
One 1/4-ounce package active dry yeast (2 1/4 teaspoons)
3 tablespoons packed light brown sugar
1 teaspoon pure vanilla extract
2 1/4 cups all-purpose flour, plus more for kneading (see Cook's Note)
2 tablespoons unsalted butter, at room temperature, plus more for greasing the bowl
1 small Granny Smith apple, peeled and finely chopped into 1/4-inch pieces
1 teaspoon ground cinnamon
1 teaspoon kosher salt
1/3 cup baking soda
2 tablespoons coarse salt
2 tablespoons unsalted butter
1/3 cup packed light brown sugar
1/4 cup heavy cream
1 cup confectioners' sugar, sifted
1/2 teaspoon pure vanilla extract
Pinch of kosher salt

Steps:

  • For the pretzels: Pour the warm milk into a medium bowl and sprinkle the yeast over. Let the yeast bloom until softened and foamy, about 5 minutes.
  • Stir in the brown sugar, vanilla and 1 cup of the flour with a wooden spoon until just combined. Stir in the softened butter until incorporated, then add the remaining 1 1/4 cups flour, chopped apple, cinnamon and kosher salt to make a sticky dough.
  • Turn the dough out onto a lightly floured surface and knead, adding more flour if needed, until smooth but still slightly tacky, about 5 minutes. Shape into a ball, place in a lightly buttered large bowl and cover tightly with plastic wrap. Let rise in a warm place until doubled in size, about 1 hour.
  • Meanwhile, preheat the oven to 450 degrees F and line a rimmed baking sheet with parchment paper.
  • Punch the dough down to deflate it, then turn out onto a lightly floured surface. (If the dough seems tight, cover it and let rest until it relaxes.) Divide the dough into 6 pieces.
  • Working with one piece at a time, roll and stretch the dough with the palms of your hands into a 24-inch-long rope. Lift the ends of the rope to make a U shape, then cross one end over the other twice to make a double twist in the middle. Fold down the ends and attach them to the bottom of the U, creating a pretzel shape. Repeat with the remaining dough.
  • Dissolve the baking soda in 3 cups hot water in a shallow baking dish. Gently dip each pretzel in the soda solution, let some of the excess water drip off, then arrange on the prepared baking sheet and sprinkle with the coarse salt. Bake until the pretzels are puffed and deep golden brown, 12 to 15 minutes. Set aside to cool.
  • For the caramel glaze: Melt the butter and brown sugar in a small saucepan over medium-low heat until completely melted and smooth. Whisk in the heavy cream until combined, then transfer to a medium bowl. Whisk in the confectioners' sugar, vanilla and salt until smooth (it should be thick enough to drizzle over the pretzels but not so thin that it drips away). Immediately transfer to a small piping bag or resealable bag, snip the corner and drizzle over the cooled pretzels. Let the glaze set, about 10 minutes.

BAKED CARAMEL-APPLE FRENCH TOAST



Baked Caramel-Apple French Toast image

Baked French toast with apples and caramel sauce. The consistency of the finished recipe will be similar to bread pudding! A glass baking pan will help prevent the toast from sticking.

Provided by Joan Rembacz

Categories     Breakfast and Brunch     French Toast Recipes

Time 15h

Yield 12

Number Of Ingredients 15

1 (1 pound) loaf French bread, sliced
6 eggs
1 ½ cups skim milk
⅓ cup white sugar
1 tablespoon vanilla extract
6 apple - peeled, cored and sliced
1 ½ teaspoons ground cinnamon
½ teaspoon ground nutmeg
2 tablespoons white sugar
½ cup white sugar
¼ cup all-purpose flour
½ cup margarine, melted
½ cup brown sugar
½ cup skim milk
2 teaspoons vanilla extract

Steps:

  • Cut bread into 1 1/2 inch thick slices and place in a lightly greased 9x13 inch baking pan. In a large bowl, beat eggs with 1 1/2 cup skim milk, 1/3 cup white sugar, and 1 tablespoon vanilla. Pour egg mixture over bread slices.
  • Arrange apple slices on top of bread. Sprinkle cinnamon, nutmeg, and 2 tablespoons white sugar over apples. Cover, and refrigerate overnight.
  • In the morning: Preheat oven to 350 degrees F (175 degrees C).
  • Bake toast in preheated oven until golden brown, about 1 hour. Meanwhile, combine 1/2 cup white sugar, flour, and margarine. Stir in brown sugar, 1/2 cup skim milk, and 2 teaspoons vanilla in a small saucepan. Cook until thick. Serve French toast hot with warm sauce.

Nutrition Facts : Calories 361 calories, Carbohydrate 57.3 g, Cholesterol 93.8 mg, Fat 10.9 g, Fiber 2.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 385.1 mg, Sugar 32.5 g

APPLE-CARAMEL FRENCH TOAST



Apple-Caramel French Toast image

Need a make-ahead breakfast for the family or for overnight guests? Assemble this caramelized-apple-and-challah casserole the day before, and simply ferry it from fridge to oven in the morning. Pro tip: while the casserole is resting, crank up the oven temperature and make this mess-free bacon to go on the side.

Provided by Martha Stewart

Categories     Bread Recipes

Time 3h45m

Number Of Ingredients 12

1 loaf challah or brioche (1 pound), cut into about twelve 3/4-inch-thick slices
5 tablespoons unsalted butter
1 cup plus 2 tablespoons packed light-brown sugar, divided
Kosher salt (we use Diamond Crystal)
1 tablespoon fresh lemon juice
4 crisp apples, such as Gala, Braeburn, or Envy, peeled and cut into 1-inch wedges (about 5 1/2 cups)
6 large eggs, whisked
1 1/3 cups whole or 2 percent milk
2 teaspoons pure vanilla extract
1/2 teaspoon ground cinnamon
Confectioners' sugar
Greek yogurt, toasted chopped pecans, and raspberries or pomegranate arils, for serving

Steps:

  • Spread bread slices on a baking sheet; let stand at least a few hours and up to overnight. Melt butter in a large ovenproof, nonreactive skillet (like an 11-to-12-inch enameled cast iron) over medium heat. Add 1 cup brown sugar, 1/4 teaspoon salt, and lemon juice. Cook, stirring, until sugar dissolves, then bring to a boil; cook 1 minute.
  • Add apples and cook, turning occasionally, until they begin to soften and brown a bit and liquid thickens, about 12 minutes. Let cool 30 minutes.
  • In a wide, shallow dish, whisk together eggs, milk, remaining 2 tablespoons brown sugar, vanilla, and 1/4 teaspoon salt. Dip bread in mixture, turning to coat. Arrange atop apples, shingling in concentric circles. Pour remaining mixture on top. Cover; refrigerate at least 2 hours and up to 24.
  • Preheat oven to 350°F. Sprinkle French toast with cinnamon and bake, uncovered, until set and golden on top, 35 to 45 minutes. Let stand 15 minutes. Dust with confectioners' sugar; serve with yogurt, pecans, and fruit.

CROISSANT FRENCH TOAST WITH SOFT CARAMEL APPLES



Croissant French Toast With Soft Caramel Apples image

I got this from watching Tyler Florence on "The Tony Danza Show". I'm a college student, so you know that it's cheap to make! But my little cousins all go crazy over these.

Provided by jaefox1

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 eggs
1/4 cup milk
1/2 teaspoon vanilla extract
1 pinch ground cinnamon
1/2 cup sugar
3 tablespoons unsalted butter
6 granny smith apples, peeled, cored, and cut in 1/2-inch-thick wedges
4 large plain croissants, split in half lengthwise
confectioners' sugar, for dusting
ground cinnamon, for dusting

Steps:

  • use granny smith apples because of their low water content. juicy apples, like McIntosh, fall apart and turn to mush (He wasn't lying. That's the worse batch I made!).
  • Make the batter for the French toast by whisking together the eggs, milk, vanilla, and cinnamon until evenly blended. Cover and refrigerate.
  • Pay close attention while you make the apples.
  • Put the sugar in a large, dry skillet and place it over medium-low heat.
  • Stir constantly with a wooden spoon until the sugar melts and begins to caramelize, about 5 minutes. Be careful; the sugar is really hot at this point.
  • Still stirring, add the butter, which will foam a little.
  • Once the sugar and butter become a caramel sauce, fold in the apple wedges. Now, because the apples are cooler than the sugar, the sugar may start to seize and harden, but don't trip out- KEEP STIRRING! Once the apples warm up the caramel will smooth out again.
  • When the caramel sauce loosens up and coats the apples, pour in the maple syrup.
  • Give it a stir and simmer for about 10 minutes, until the apples are fork tender.
  • Pull them off the heat and keep them warm.
  • For the french toast itself, warm the butter in a large nonstick skillet over medium low heat.
  • You'll probably only be able to fit a couple of croissants in the pan at once, so make them in batches.
  • Take a croissant half and dredge it quickly in the batter. Do this QUICKLY or else the croissant will disintegrate if soaked in the batter.
  • Lay the croissants in the pan, cut side down and cook for 4-5 minutes. Carefully flip them over with a spatula and brown the other side.
  • The presentation is like a caramel apple sandwich. Put the bottom half of the croissant on a plate; spoon some of the caramel apples on top of that and cover with the top half of the croissant.
  • Dust with confectioners' sugar and cinnamon and enjoy!

Nutrition Facts : Calories 619.2, Fat 27.4, SaturatedFat 14.8, Cholesterol 228.6, Sodium 561.8, Carbohydrate 85.4, Fiber 6.7, Sugar 54.4, Protein 11.3

CROISSANT FRENCH TOAST WITH SOFT CARAMEL APPLES



Croissant French Toast with Soft Caramel Apples image

This decadent brunch dish will be an instant hit! It's the breakfast version of apple pie.

Provided by Tyler Florence

Categories     bread,breakfast,brunch,dessert,Fall

Time 1h5m

Yield 4 servings

Number Of Ingredients 12

3 large eggs
¼ cup milk
½ tsp pure vanilla extract
1 pinch ground cinnamon
½ cup sugar
3 Tbsp unsalted butter
6 granny smith apples, peeled, cored and cut in ½-inch-thick wedges
½ cup pure maple syrup
3 Tbsp unsalted butter
4 croissants, halved lengthwise
Confectioners' sugar, for dusting
Ground cinnamon, for dusting

Steps:

  • Make the batter for the French toast by whisking together the eggs, milk, vanilla, and cinnamon until evenly blended. Cover and refrigerate.
  • Warm the butter in a large non-stick skillet over medium-low heat. You probably will only be able to fit a couple of croissants in the pan at once, so prepare these in batches. Take a croissant half and quickly dredge it in the batter (quickly because the croissants are very soft and will disintegrate if soaked in the batter). Lay the croissants in the pan, cut-side down, and cook for 4 to 5 minutes. Carefully flip them over with a spatula and brown the other side.
  • Pay close attention while you make the caramel apples. Put the sugar in a large dry skillet and place it over medium-low heat. Stir constantly with a wooden spoon until the sugar melts and begins to caramelize, about 5 minutes. Be careful, the sugar is really hot at this point. Still stirring, add the butter, which will foam a little.
  • Once the sugar and butter become a caramel sauce, fold in the apple wedges. Because the apples are cooler than the sugar, the sugar may start to seize and harden, but keep stirring. Once the apples warm up the caramel will smooth out again. When the caramel sauce starts to form around the apples, pour in the maple syrup. Give it a stir and simmer for about 10 minutes until the apples are fork tender. Pull them off the heat and keep warm until you are ready to serve.
  • The presentation is like a caramel apple sandwich. Take the bottom half of the croissant and put it on a plate, spoon some of the caramel apples on top of that, and cover with the top 1/2 of the croissant. Dust with confectioners' sugar and cinnamon and serve.

CROISSANT FRENCH TOAST



Croissant French Toast image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 8 servings

Number Of Ingredients 13

1 pint fresh blackberries
1 cup sugar
2 tablespoons cornstarch
8 croissants (a rounder shape is best)
1/4 cup half-and-half
2 tablespoons sugar
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
5 large eggs
Butter, for frying and serving
Warm maple syrup, for serving
Strawberries, for serving
Whipped cream, for serving

Steps:

  • For the blackberry syrup: In a saucepan, combine the blackberries, sugar and 1/2 cup water. Bring to a gentle boil and cook for 5 minutes on low. Stir in the cornstarch, then continue cooking, using a whisk or spoon to mash the larger pieces of blackberries. Remove from the heat when it's nice and thick.
  • For the croissant French toast: Split the croissants in half through the middle.
  • In a bowl, whisk together the half-and-half, sugar, vanilla, cinnamon and eggs. Dunk each croissant half into the mixture so that it's fully coated. Set the pieces aside on a plate.
  • Heat a large nonstick skillet over low heat, then melt a small amount of butter in it. Add as many croissant halves as will fit, cut-side down, then increase the heat very slightly (don't go above medium low). Allow the pieces to cook on the first side for 3 to 4 minutes. Move them around in the skillet a bit to make sure they don't burn. When they're deep golden brown on the bottom, flip them to the other side and let them cook for another 2 minutes or so. Remove from the pan and cook the rest of the croissant halves.
  • Serve a top and bottom piece together with butter, warm blackberry syrup and maple syrup, strawberries and whipped cream.

CROISSANT FRENCH TOAST



Croissant French Toast image

Provided by Tyler Florence

Categories     dessert

Time 20m

Yield 4 servings

Number Of Ingredients 8

6 eggs, cracked
1 cup whole milk
1 tablespoon of cinnamon
1 tablespoon of vanilla
Clarified butter
4 large croissants, split
1 pint blueberries
1 pint strawberries

Steps:

  • In a medium sized bowl, mix eggs, milk, cinnamon and vanilla. Wisk until well combined.
  • With large teflon pan over medium heat, add one ounce of clarified butter. Then take one croissant at a time and dredge in egg mixture and grill cutside down first for approximately 3 minutes. Then carefully flip with a spatula. Do not press the croissant. After all croissants are cooked carefully shingle each croissant on a serving plate. Cover with a handful of fresh berries.

CROISSANT FRENCH TOAST WITH SOFT CARAMEL APPLES



Croissant French Toast with Soft Caramel Apples image

Provided by Tyler Florence

Categories     dessert

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

3 large eggs
1/4 cup milk
1/2 teaspoon pure vanilla extract
Pinch ground cinnamon
1/2 cup sugar
3 tablespoons unsalted butter
6 Granny Smith apples, peeled, cored and cut in 1/2-inch-thick wedges
1/2 cup pure maple syrup
4 large croissants, halved lengthwise
Confectioners' sugar, for dusting
Ground cinnamon, for dusting

Steps:

  • Make the batter for the French toast by whisking together the eggs, milk, vanilla, and cinnamon until evenly blended. Cover and refrigerate.
  • Pay close attention while you make the caramel apples - put the sugar in a large dry skillet and place it over medium-low heat. Stir constantly with a wooden spoon until the sugar melts and begins to caramelize, about 5 minutes. Be careful; the sugar is really hot at this point. Still stirring, add the butter, which will foam a little. Once the sugar and butter become a caramel sauce, fold in the apple wedges. Now, because the apples are cooler than the sugar, the sugar may start to seize and harden, but don't freak out -- keep stirring, once the apples warm up the caramel will smooth out again. When the caramel sauce starts to form around the apples, pour in the maple syrup. Give it a stir and simmer for about 10 minutes until the apples are fork tender. Pull them off the heat and keep warm until you are ready to serve.
  • For the French toast itself, warm the butter in a large non-stick skillet over medium-low heat. You probably will only be able to fit a couple of croissants in the pan at once, so prepare these in batches. Take a croissant half and quickly dredge it in the batter. The key word here is quickly; the croissants are very soft and will disintegrate if soaked in the batter. Lay the croissants in the pan, cut-side down, and cook for 4 to 5 minutes. Carefully flip them over with a spatula and brown the other side.
  • The presentation is like a caramel apple sandwich - take the bottom half of the croissant and put it on a plate, spoon some of the caramel apples on top of that, and cover with the top 1/2 of the croissant. Dust with confectioners' sugar and cinnamon and serve.

SALTED CARAMEL CROISSANT FRENCH TOAST RECIPE BY TASTY



Salted Caramel Croissant French Toast Recipe by Tasty image

Here's what you need: heavy cream, powdered sugar, McCormick® vanilla extract, granulated sugar, salted butter, heavy cream, kosher salt, McCormick® vanilla extract, whole milk, granulated sugar, large egg, kosher salt, McCormick® vanilla extract, all purpose flour, baking powder, nonstick cooking spray, croissants, pecan, powdered sugar

Provided by Ivan Diaz

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 19

1 cup heavy cream, cold
2 tablespoons powdered sugar
½ teaspoon McCormick® vanilla extract
1 cup granulated sugar
6 tablespoons salted butter, cut into pieces, room temperature
½ cup heavy cream, room temperature
1 teaspoon kosher salt
½ teaspoon McCormick® vanilla extract
1 ½ cups whole milk
¼ cup granulated sugar
1 large egg
½ teaspoon kosher salt
½ teaspoon McCormick® vanilla extract
1 cup all purpose flour
2 teaspoons baking powder
nonstick cooking spray, for greasing
6 croissants, halved
½ cup pecan, roughly chopped, for garnish
2 tablespoons powdered sugar, for garnish

Steps:

  • Make the vanilla whipped cream: In a medium bowl, combine the heavy cream, powdered sugar, and McCormick® Vanilla Extract. Using an electric hand mixer, whip on medium-high speed until thickened and medium peaks form, 3-4 minutes. Cover and refrigerate until ready to serve.
  • Make the salted caramel: Combine the granulated sugar and butter in a small pot. Cook over medium heat, stirring constantly with a rubber spatula or wooden spoon, until the butter melts, 2-3 minutes. Once the butter has melted, continue to cook until golden, stirring occasionally. Slowly pour in the heavy cream and whisk until smooth.
  • Remove the pot from the heat and stir in the salt and McCormick® Vanilla Extract. Set aside until ready to serve (the caramel will thicken as it cools).
  • Make the French toast: In a large bowl, whisk together the milk, granulated sugar, egg, salt, and McCormick® Vanilla Extract until smooth. Whisk in the flour and baking powder until incorporated.
  • Heat a large, nonstick skillet over medium-high heat and grease with nonstick spray. Working in batches, dip the croissant halves in batter, allowing any excess to drip off, then arrange in a single layer in the skillet. Cook until golden brown, 3-5 minutes per side.
  • Top the bottom croissant halves with a scoop of whipped cream. Cover with the top croissant halves. Drizzle with salted caramel and garnish with the pecans and powdered sugar.
  • Enjoy!

Nutrition Facts : Calories 777 calories, Carbohydrate 80 grams, Fat 50 grams, Fiber 3 grams, Protein 11 grams, Sugar 45 grams

SLOW-COOKER CARAMEL APPLE FRENCH TOAST



Slow-Cooker Caramel Apple French Toast image

Put leftover French or challah bread to good use with this decadent French toast layered with apples, brown sugar, pecans and butter-lots of butter. Pass the syrup, whipped cream and berries, please!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 3h5m

Yield 8

Number Of Ingredients 13

10 cups cubed (3/4-inch) French or challah bread
8 eggs
2 cups (1 pint) half-and-half
1/2 cup milk
1/3 cup packed light brown sugar
1 1/2 teaspoons vanilla
1/2 teaspoon ground cinnamon
8 tablespoons butter, softened
3 apples, peeled and coarsely chopped (3/4-inch pieces)
1 cup packed light brown sugar
1 teaspoon ground cinnamon
1 cup coarsely chopped pecans
Powdered Sugar, Maple syrup or salted caramel topping, if desired

Steps:

  • Heat oven to 300°F. On large cookie sheet, spread bread cubes. Bake 20 to 30 minutes or until dry.
  • Line sides of 4- to 5-quart slow cooker with foil that has been folded into thirds; spray with cooking spray. (See tip.)
  • In large bowl, beat remaining French Toast ingredients. Fold in bread cubes to coat. Let stand 15 minutes, folding occasionally.
  • In 8-inch skillet, melt 2 tablespoons of the butter. Add apples; cook about 5 minutes, stirring occasionally. Meanwhile, in small bowl, stir together remaining 6 tablespoons butter and remaining Apple-Pecan Filling ingredients until crumbly.
  • Spoon half of bread mixture (about 4 cups) into slow cooker. Top with half of the apples. Sprinkle with half of the brown sugar mixture. Repeat layers.
  • Cover; cook 2 1/2 to 3 hours on Low heat setting or until temperature reaches 160°F and center is set.
  • Remove foil before serving by loosening edges with table knife. Sprinkle with powdered sugar and serve with syrup.

Nutrition Facts : Calories 680, Carbohydrate 76 g, Cholesterol 240 mg, Fat 5, Fiber 4 g, Protein 15 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 46 g, TransFat 1 g

CARAMEL FRENCH TOAST



Caramel French Toast image

"This delicious breakfast has been a favorite of mine for years," raves Sherri-Jo Capodiferro of Brightwaters, New York. "I like that I can assemble it the night before. I try to keep my mornings as simple as possible since I am a night owl and not a morning person!"

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

1/2 cup packed brown sugar
1/4 cup butter, cubed
1 tablespoon corn syrup
3 slices white bakery bread (1 inch thick), halved
3 eggs
3/4 cup half-and-half cream
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon salt

Steps:

  • In a small saucepan, bring the brown sugar, butter and corn syrup to a boil over medium heat, stirring constantly. Remove from the heat. Pour into an 8-in. square baking dish coated with cooking spray. Arrange bread over caramel., In a small bowl, whisk the eggs, cream, vanilla, cinnamon and salt; pour over top. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 894 calories, Fat 42g fat (23g saturated fat), Cholesterol 422mg cholesterol, Sodium 1213mg sodium, Carbohydrate 109g carbohydrate (63g sugars, Fiber 2g fiber), Protein 19g protein.

CARAMEL APPLE FRENCH TOAST



Caramel Apple French Toast image

Make and share this Caramel Apple French Toast recipe from Food.com.

Provided by Lvs2Cook

Categories     Breakfast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup brown sugar
1/2 cup butter
2 tablespoons light corn syrup
1 cup chopped pecans
12 slices French bread
4 apples, thinly sliced
7 eggs
1 3/4 cups milk
1 teaspoon vanilla
cinnamon
nutmeg
whipped cream (optional)

Steps:

  • Combine brown sugar, butter, and corn syrup and cook over medium heat until thickened, stirring constantly.
  • Pour into 9 x 13 glass baking dish that has been sprayed with Pam first.
  • Sprinkle with 1 cup chopped pecans.
  • Place one layer sliced French bread on syrup and pecans (equals 6 slices). Top each slice of bread with sliced apples.
  • Combine eggs, milk, and vanilla in blender (or use a stick blender), then pour half and mixture over first layer.
  • Place second layer of sliced French Bread on top of apples and cover with remaining egg and milk mixture.
  • Cover with plastic wrap and refrigerate overnight.
  • Sprinkle with cinnamon and nutmeg and bake uncovered for 60-70 minutes at 350 degrees.
  • Each person is served one double-layer serving.
  • It can be served with whipped cream.

Nutrition Facts : Calories 882.9, Fat 40.8, SaturatedFat 15.1, Cholesterol 297.4, Sodium 1017.7, Carbohydrate 109, Fiber 7.8, Sugar 30.7, Protein 23

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