Easy Taco Stew Food

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TACO STEW



Taco Stew image

Sure, the ingredients are simple, but together they make this awesome stew. Bake a quick pan of cornbread to eat on the side. It's perfect for sopping up what's in your bowl. -Suzanne Francis, Marysville, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings (2 quarts).

Number Of Ingredients 8

1 pound ground beef
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (10 ounces each) diced tomatoes and green chiles
1 can (15 ounces) tomato sauce
1-1/2 cups frozen corn (about 7 ounces)
2 teaspoons chili powder
1/2 teaspoon ground cumin
Crushed tortilla chips, optional

Steps:

  • In a large saucepan, cook beef over medium heat until no longer pink, breaking into crumbles, 6-8 minutes; drain., Stir in beans, tomatoes, tomato sauce, corn, chili powder and cumin. Bring to a boil. Reduce heat; simmer 5-10 minutes to allow flavors to blend. If desired, top each serving with tortilla chips., Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 313 calories, Fat 10g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 1041mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 9g fiber), Protein 23g protein.

TACO STEW



Taco Stew image

This is a great one dish meal combining ground beef with tomatoes, onion, beans, corn, and taco seasoning. Quite simple to make, and delicious, too.

Provided by SMAYO

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 45m

Yield 8

Number Of Ingredients 7

2 pounds ground beef
1 onion, chopped
2 (15 ounce) cans ranch-style beans
1 (15.25 ounce) can whole kernel corn
1 (10 ounce) can diced tomatoes with green chile peppers
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (1.25 ounce) package taco seasoning mix

Steps:

  • In a large pot over medium high heat, combine the ground beef and onion and saute for 5 to 10 minutes, or until meat is browned and onion is tender; drain excess fat.
  • Next, stir in the beans, corn, tomatoes and green chile peppers, tomatoes and taco seasoning. Mix well, reduce heat to medium and allow to heat through, about 15 minutes.

Nutrition Facts : Calories 520.2 calories, Carbohydrate 32.6 g, Cholesterol 96.5 mg, Fat 30.7 g, Fiber 7.7 g, Protein 26.7 g, SaturatedFat 12.3 g, Sodium 1289.1 mg, Sugar 5 g

TACO STEW



Taco Stew image

Taco Stew makes a wonderful rainy day or wintertime meal. It is nice for a change of pace and a great comfort food. This freezes well and is made from ingredients found in most kitchens! The leftovers are even better and make a great tortilla filler for a quick and easy weeknight meal!

Provided by cook from scratch

Categories     Stew

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb ground beef, browned with
1 chopped onion (or use OAMC beef)
1 (15 ounce) can black beans
1 (15 ounce) can diced tomatoes
2 tablespoons homemade taco seasoning (or pkg store bought)
1 (15 ounce) can whole kernel corn
1/2 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground pepper
1/2 cup water
shredded cheese (optional)
green onion (optional)
sour cream (optional)

Steps:

  • Brown hamburger meat with onion (or use OAMC beef.)
  • Add water, spices and taco seasoning and bring to a boil.
  • Simmer 20 minutes.
  • Serve hot with corn bread!
  • Top with shredded cheese, chopped green onions and sour cream.

Nutrition Facts : Calories 475.7, Fat 18.8, SaturatedFat 7, Cholesterol 77.1, Sodium 1247.2, Carbohydrate 48.6, Fiber 10.9, Sugar 7.8, Protein 31.9

CROCK POT TACO SOUP



Crock Pot Taco Soup image

Make and share this Crock Pot Taco Soup recipe from Food.com.

Provided by Lubie

Categories     Chicken

Time 2h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 (16 ounce) can pinto beans
1 (16 ounce) can white beans or 1 (16 ounce) can kidney beans
1 (11 ounce) can niblet corn
1 (11 ounce) can Rotel tomatoes & chilies
1 (28 ounce) can diced tomatoes
1 (4 ounce) can diced green chilies
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 ounce) envelope Hidden Valley® Original Ranch® Dressing and Seasoning Mix
1 lb shredded chicken, ground beef or 1 lb any meat

Steps:

  • Cook meat and drain.
  • Shred if needed.
  • Add all ingredients to crock pot.
  • DO NOT DRAIN CANS.
  • Stir.
  • Cook on high for 2 hours or low for 4 hours.
  • Keep on low until serving to keep hot.
  • Garnish with sour cream, shredded cheese, chopped green onions, or tortilla chips.

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