Broccoli And Cheddar Quiche With A Brown Rice Crust Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST



Broccoli and Cheddar Quiche with a Brown Rice Crust image

Time 45m

Yield 6

Number Of Ingredients 10

2 cups cooked brown rice
1/4 cup cheddar cheese (finely grated)
1 egg
4 eggs
1 cup milk
2 cups broccoli (cut into bite sized pieces and blanched)
1 cup sharp cheddar cheese (grated)
4 green onions (sliced)
1 pinch nutmeg (optional)
salt and pepper to taste

Steps:

  • Mix the rice, cheese and egg in a bowl.
  • Press the rice mixture into a pie plate, about 1/4 inch thick.
  • Bake in a preheated 450F/230C oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
  • Mix the eggs, milk, broccoli, cheese and green onions in a bowl and season with salt and pepper.
  • Pour the egg mixture into the pie crust.
  • Bake in a preheated 375F/190C oven until golden brown and set in the center, about 30-35 minutes.

BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST RECIPE - (4.4/5)



Broccoli and Cheddar Quiche with a Brown Rice Crust Recipe - (4.4/5) image

Provided by LKovac

Number Of Ingredients 9

2 cups cooked brown rice
1/4 cup cheddar cheese, finely grated
5 eggs
1 cup milk
2 cups broccoli, cut into bite sized pieces and blanched
1 cup sharp cheddar cheese, grated
4 green onions, sliced
1 pinch nutmeg (optional)
Salt and pepper, to taste

Steps:

  • Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes. Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust. Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.

BROCCOLI AND CHEDDAR QUICHE



Broccoli and Cheddar Quiche image

Fantastic quiche, very easy!

Provided by Gail Powers-Moore

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h10m

Yield 6

Number Of Ingredients 12

1 (9 inch) deep dish prepared pie crust
1 teaspoon vegetable oil, or as needed
2 cups finely chopped broccoli
4 eggs
½ cup milk
1 tablespoon Dijon mustard
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon dried thyme
½ cup shredded Cheddar cheese
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
  • Bake crust in the preheated oven for 8 minutes.
  • Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
  • Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 282.4 calories, Carbohydrate 17.9 g, Cholesterol 138.4 mg, Fat 18.6 g, Fiber 2 g, Protein 11.2 g, SaturatedFat 6.5 g, Sodium 586.4 mg, Sugar 1.8 g

BROCCOLI HASH BROWN QUICHE



Broccoli Hash Brown Quiche image

In Goldsboro, North Carolina, Joy Vincent prepares this flavorful quiche for breakfast or dinner. "Since we have six children, I rely on quick nutritious dishes like this one," she says. "I like to vary it by adding ham or bacon."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 6 servings.

Number Of Ingredients 6

3 cups frozen shredded hash brown potatoes, thawed
1-1/2 cups frozen broccoli cuts, thawed
4 large eggs
1 cup sour cream
1/2 teaspoon salt
1 cup shredded Colby-Monterey Jack cheese

Steps:

  • Press the hash browns onto the bottom and up the sides of a greased 9-in. pie plate, forming a shell. Sprinkle with broccoli. , In a bowl, beat the eggs, sour cream and salt; stir in cheese. Pour over broccoli. , Bake at 350° for 55-65 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.

Nutrition Facts : Calories 231 calories, Fat 15g fat (10g saturated fat), Cholesterol 185mg cholesterol, Sodium 382mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein.

EASY BROCCOLI QUICHE



Easy Broccoli Quiche image

This easy vegetarian quiche is a snap to make but looks great on the table.

Provided by sal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 11

1 (9 inch) unbaked pie crust
3 tablespoons butter, divided
1 onion, minced
1 teaspoon minced garlic
2 cups chopped fresh broccoli
1 ½ cups shredded mozzarella cheese
4 eggs, well beaten
1 ½ cups milk
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
  • Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
  • Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
  • Bake in preheated oven until center has set, 30 to 50 minutes.

Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g

BROCCOLI QUICHE



Broccoli Quiche image

My mother passed down this broccoli quiche recipe to me. She has been making it for over 30 years. You can serve it for brunch, lunch and even dinner. Any leftover quiche can be frozen and reheated in the microwave later. -Bridget Corbett, Valdosta, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 13

1 refrigerated pie pastry
1 package (9 ounces) frozen broccoli cuts, thawed and chopped
1 small onion, finely chopped
2 tablespoons butter
1 cup heavy whipping cream
3 large eggs
1/2 cup mayonnaise
1 tablespoon all-purpose flour
1 tablespoon chicken broth
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1-1/2 cups shredded cheddar cheese

Steps:

  • Unroll pastry into a 9-in. deep-dish pie plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack., In a large skillet, saute broccoli and onion in butter until onion is tender. Remove from the heat. In a large bowl, whisk the cream, eggs, mayonnaise, flour, broth, salt, nutmeg and pepper; stir in the cheese and broccoli mixture. Pour into crust., Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 622 calories, Fat 53g fat (24g saturated fat), Cholesterol 214mg cholesterol, Sodium 698mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.

BROCCOLI-CHEDDAR QUICHE



Broccoli-Cheddar Quiche image

This versatile dish goes from brunch buffet to dinner table in a snap and is great with a leafy green salad. The flaky crust and custard filling make it a perfect vehicle for an array of mix-ins.Baking the crust before adding the filling, known as blind baking, ensures it won't get soggy. Our favorite pie dough recipe is Basic Pie Crust.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h30m

Number Of Ingredients 9

All-purpose flour, for rolling
1 homemade or store-bought single-crust pie dough
1 tablespoon unsalted butter
2 cups medium diced yellow onion (from 1 large onion)
Coarse salt and ground pepper
6 large eggs
3/4 cup heavy cream
3/4 pound broccoli florets, steamed until crisp-tender
1 cup grated sharp cheddar (4 ounces)

Steps:

  • Preheat oven to 375 degrees. Lightly flour a rolling pin and work surface and roll out dough to a 12-inch round. Place in a 9-inch pie plate, fold overhang under, and crimp edge. Place a sheet of parchment paper over dough and fill with pie weights or dried beans. Bake until edge is dry and light golden, about 20 minutes. Remove parchment and weights.
  • Meanwhile, in a large skillet, melt butter over medium-high. Add onion, season with salt and pepper, and cook until light golden, 8 to 10 minutes. In a medium bowl, whisk together eggs and cream. Add onion, broccoli florets, and cheese and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Whisk to combine, pour into crust, and bake until center of quiche is just set, 40 to 45 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 228 g, Fat 19 g, Fiber 2 g, Protein 10 g, SaturatedFat 10 g

More about "broccoli and cheddar quiche with a brown rice crust food"

BROCCOLI, MUSHROOM & CHEDDAR QUICHE WITH A BROWN …
broccoli-mushroom-cheddar-quiche-with-a-brown image
Web Apr 18, 2012 Broccoli, Mushroom & Cheddar Quiche with a Brown Rice Crust Ingredients 2 cups cooked brown rice ¼ cup low fat cheddar …
From domesticsuperhero.com
Estimated Reading Time 2 mins
  • Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick.
  • Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes. Turn oven to broil on high for 2-3 more minutes until crust looks crisp.
  • Mix the remaining eggs, milk, broccoli, mushrooms, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust.
  • Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.


BROCCOLI QUICHE RECIPE (EASY, BEST FLAVOR AND TEXTURE)
broccoli-quiche-recipe-easy-best-flavor-and-texture image
Web Mar 17, 2023 Bake again until just starting to brown, 10 to 15 minutes more. Set aside to cool slightly. Meanwhile, cook the broccoli. Heat the olive oil in a large skillet over medium-high heat until shimmering. Add …
From thekitchn.com


BROCCOLI AND CHEESE QUICHE {WITH PIE CRUST}
broccoli-and-cheese-quiche-with-pie-crust image
Web Dec 16, 2020 Preheat oven to 375° F. Line the crust with parchment and fill with baking weights, rice or dry beans. Bake for 12 minutes. Remove the parchment and weights and bake for another 10 minutes until barely …
From feelgoodfoodie.net


THE BEST BROCCOLI CHEDDAR QUICHE. - HOW SWEET EATS
the-best-broccoli-cheddar-quiche-how-sweet-eats image
Web Dec 10, 2018 1 1/4 cups broccoli florets chopped Instructions Add the flour, sugar and salt to a food processor and pulse just until combined. In a small bowl, whisk together the egg, vinegar and water. Add the cold …
From howsweeteats.com


BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST
Web Feb 7, 2018 Broccoli and Cheddar Quiche with a Brown Rice Crust A mouth-watering, healthier version of a comfort food. Perfection. 1 cup brown rice (cooked and cooled) 1 …
From themamamanual.com
Estimated Reading Time 3 mins


BROCCOLI AND CHEESE QUICHE - WOMEN OF TODAY
Web 9” readymade pie shell or pie shell crust 1-2 tbsp dijon mustard; 2 12 oz bags of frozen broccoli florets ½ cup heavy cream; ¾ cup milk; 4 large eggs; ¾ cup shredded Swiss or …
From womenoftoday.com


EASY QUICHE RECIPE (ONE RECIPE, MANY VARIATIONS)
Web Mar 31, 2023 Preheat the oven to 375 F. Whisk together the eggs, milk or cream, salt, and pepper in a medium bowl until well combined. For a custardy quiche, use 3 eggs and 2 …
From thespruceeats.com


BROCCOLI CHEDDAR QUICHE - THE SUBURBAN SOAPBOX
Web Jan 21, 2022 Add the broccoli and cheese. Top the crust with 3/4 cup of the shredded cheese and arrange the broccoli in an even layer. Prepare the quiche. Pour the egg …
From thesuburbansoapbox.com


CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
Web Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.; Melt the butter in a large sauté pan over medium …
From onceuponachef.com


BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST
Web Jan 25, 2016 Step 2: Stir rice, 1/4 cup of the cheddar cheese, Parmesan cheese, and 1 egg together. Press into the bottom and sides of a 9-inch pie pan to 1/4-inch thickness.
From fitness26.com


BISQUICK QUICHE - TO SIMPLY INSPIRE
Web Mar 27, 2023 Discard all but 1 Tablespoon of the grease from the skillet. Step 2: Add the onions to the skillet and sauté for about 3 minutes until tender. Set them aside as well. …
From tosimplyinspire.com


BROCCOLI CHEDDAR QUICHE · EASY FAMILY RECIPES
Web Jun 2, 2022 Broccoli Cheddar Quiche This quick and easy quiche is bursting with flavor! Made with tender broccoli, flavorful cheddar cheese all enveloped in a creamy egg …
From easyfamilyrecipes.com


BROCCOLI AND CHEDDAR QUICHE WITH RICE CRUST | COOK SMARTS
Web In a mixing bowl, combine eggs, first portion of sour cream (reserve half for serving), salt and pepper. Beat with a whisk until smooth. Top crust with cheese and then broccoli. …
From mealplans.cooksmarts.com


BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST
Web Dec 10, 2019 Instructions Mix the rice, cheese and egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450F oven until the edges and …
From sherrybabyrecipes.com


ASPARAGUS QUICHE {FOOLPROOF RECIPE!} - THE BIG MAN'S WORLD
Web Mar 28, 2023 Remove the parchment paper and weights/rice and bake for another ten minutes. Transfer the crust to a wire rack to cool completely. Reduce the heat to …
From thebigmansworld.com


BROCCOLI-RICE QUICHE RECIPE - PILLSBURY.COM
Web Steps 1 Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling. 2 Meanwhile, in small bowl, beat eggs …
From pillsbury.com


Related Search