Easy Starterand Healthy Food
EASY STARTER(AND HEALTHY)
Make and share this Easy Starter(And Healthy) recipe from Food.com.
Provided by noreenruth
Categories Low Cholesterol
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- blend first 6 ingredients in blender-put into bowl-add salt & pepper to taste.
- Slice tomatoes and peppers into rounds(the pepper rounds shouild be bigger than the tomatoes.
- Place peppers around outside of flat plate and tomato rounds inside peppers.
- Cut olives in half and put one half in centre of tomatoes.
- Put Humous mixture in middle of plate-drizzle with olive oil and sprinkle with paprika& parsley.
- Serve with toasted pita cut into quarters.
Nutrition Facts : Calories 275.7, Fat 9.3, SaturatedFat 1.3, Sodium 430.8, Carbohydrate 41.8, Fiber 6.7, Sugar 5, Protein 8.7
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