Creamy Italian Sausage And Kale Soup Food

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ITALIAN SAUSAGE KALE SOUP RECIPE



Italian Sausage Kale Soup Recipe image

This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Keto kale soup is loaded with flavor, greens and a creamy broth.

Provided by Maya Krampf

Categories     Soup

Time 30m

Number Of Ingredients 8

1 tbsp Avocado oil
1 lb Ground Italian sausage
1 medium Onion ((diced; ~1 cup))
1/2 cup Carrots ((diced))
4 cloves Garlic ((minced))
6 cups Chicken bone broth ((or regular chicken broth))
5.5 oz Curly kale ((chopped, stems removed; ~1 bunch))
4 oz Cream cheese ((at room temperature; omit for dairy-free))

Steps:

  • Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
  • Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
  • Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
  • Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.
  • Add the chopped kale and return the sausage to the pan. Simmer for 5 more minutes.
  • Turn off the heat. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. Add the cream cheese, and blend until melted.
  • Return the broth and cream cheese mixture to the dutch oven and stir until smooth.

Nutrition Facts : Calories 564 kcal, Carbohydrate 10 g, Protein 33.8 g, Fat 43.6 g, SaturatedFat 10 g, Cholesterol 81.6 mg, Sodium 867.8 mg, Fiber 2.4 g, Sugar 3.8 g, ServingSize 1 serving

ITALIAN SAUSAGE AND KALE SOUP



Italian Sausage and Kale Soup image

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. -Sarah Stombaugh, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h20m

Yield 8 servings (3-1/2 quarts).

Number Of Ingredients 12

1 pound bulk hot Italian sausage
6 cups chopped fresh kale
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
4 large carrots, finely chopped (about 3 cups)
1 medium onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups chicken stock
Grated Parmesan cheese

Steps:

  • In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.

Nutrition Facts : Calories 297 calories, Fat 13g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 1105mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 9g fiber), Protein 16g protein.

CREAMY ITALIAN SAUSAGE AND KALE SOUP



Creamy Italian Sausage and Kale Soup image

We'll never give away the secret to the creaminess of our Creamy Italian Sausage and Kale Soup. Oh, wait. It's in the recipe. Never mind. Go ahead and take a peak at what makes our Creamy Italian Sausage and Kale soup stand out from the crowd.

Provided by My Food and Family

Categories     Festive 2019

Time 35m

Yield 8 servings, about 1 cup each

Number Of Ingredients 9

1 lb. Italian sausage
1 small onion, chopped
1 Tbsp. minced garlic
2 Tbsp. flour
1 cup milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
2 cups (about 1/4 of 32-oz. pkg.) ORE-IDA Diced Hash Brown Potatoes
1 qt. (4 cups) fat-free reduced-sodium chicken broth
6 cups torn stemmed kale leaves

Steps:

  • Remove casings from sausage if necessary; crumble sausage into medium nonstick saucepan. Cook on medium heat 7 min. or until done, stirring frequently. Remove sausage from pan with slotted spoon; drain on paper towels. Discard all but 2 Tbsp. drippings from pan.
  • Add onions and garlic to reserved drippings; cook 3 min., stirring frequently. Stir in flour. Add milk and cream cheese; cook and stir 3 min. or until cream cheese is completely melted and sauce is well blended.
  • Add potatoes, chicken broth and sausage; stir. Bring to boil, stirring frequently. Simmer on medium-low heat 15 min., stirring occasionally. Remove from heat. Add kale; cover.
  • Let stand 5 to 6 min. or until kale is softened.

Nutrition Facts : Calories 270, Fat 21 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 10 g

SAUSAGE, POTATO AND KALE SOUP



Sausage, Potato and Kale Soup image

A lovely soup full of flavor and vitamins.

Provided by Dianna Jacobs-Fresh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 10

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups torn kale leaves (bite-size pieces)

Steps:

  • Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
  • Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.

Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g

ALMOST TUSCAN SAUSAGE AND KALE SOUP



Almost Tuscan Sausage and Kale Soup image

My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! I adapted this from a diabetic-friendly recipe, if you want to make it that way substitute sweet potato for the yellow potato.

Provided by KDC860

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil, or as needed
1 large onion, chopped
2 cloves garlic, crushed
1 pinch red pepper flakes, or to taste
1 pinch ground black pepper, or to taste
1 pound bulk hot Italian sausage, removed from casings and crumbled
½ teaspoon chopped fresh basil
¼ teaspoon smoked paprika
6 cups low-sodium chicken broth
4 cups chopped kale
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup peeled and chopped yellow potatoes, or more to taste

Steps:

  • Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
  • Mix sausage, basil, and paprika together in a bowl.
  • Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.

Nutrition Facts : Calories 328.8 calories, Carbohydrate 24.8 g, Cholesterol 33.8 mg, Fat 17.6 g, Fiber 4.6 g, Protein 18.3 g, SaturatedFat 5.8 g, Sodium 909.9 mg, Sugar 2.4 g

ITALIAN SAUSAGE KALE SOUP



Italian Sausage Kale Soup image

My mom dehydrates the last pick of tomatoes from her garden each fall-perfect for quick soups like this one. When I have time to prepare dried beans, I do-but don't worry if you don't. Canned beans are just as good. -Lori Terry, Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium onion, chopped
8 cups chopped fresh kale
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 cup white wine or chicken stock
3-1/4 cups chicken stock (26 ounces)
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/2 cup sun-dried tomatoes (not packed in oil), chopped
1/4 teaspoon pepper

Steps:

  • In a 6-qt. stockpot, cook sausage and onion over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon., Add kale to pot; cook and stir 2 minutes. Add garlic and, if desired, pepper flakes; cook 1 minute. Add wine; cook 2 minutes longer., Stir in sausage mixture and remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until kale is tender, 15-20 minutes.

Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 868mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 4g fiber), Protein 18g protein.

DAVE'S ITALIAN SAUSAGE AND KALE SOUP



Dave's Italian Sausage and Kale Soup image

The root of this soup was an italian sausage soup from most popular italian restaurants. I used the first few major tries following their recipes exactly. Then I modified using variations on spicing and then tomatoes. It ended with this deliciously spicy and robust recipe.

Provided by David Hawkins

Categories     Clear Soup

Time 2h

Yield 12 serving(s)

Number Of Ingredients 14

1 bunch kale
4 hot Italian sausages
1 large onion, Diced
5 garlic cloves, Diced
1 jalapeno pepper, chopped and seeded
28 ounces diced tomatoes
48 ounces chicken broth
28 ounces water
2 tablespoons butter
2 tablespoons fresh parsley, finely chopped
1 tablespoon basil
1 tablespoon oregano
1 tablespoon Season-All salt
1 tablespoon red pepper flakes

Steps:

  • This soup uses kale, but you can use any of the major greens you like. I have alternated in kale, escarole, and it has been reviewed with others using spinach. As the first review of this recipe indicates, using multiple pots can be a pain. However, the only reason to use two pots is if you are actually using kale. Other greens that are softer don't require blanching and as a result you can get away with using just one pot.
  • Using two pans, the soup pot and a regular 12 inch sauté pan:.
  • Step 1.
  • In the soup pot:.
  • Rinse the kale well, chopping off heavy stems.
  • While the kale is wet just add to soup pot and add about a quarter cup of water. Blanch the kale leaves in pot, reserve liquid and leave in soup pot for now.
  • Step 2.
  • In the sauté pan.
  • Skin the sausage, split lengthwise while raw with knife, and cut into bite sized pieces, so they look like small meatballs.
  • Lightly brown the sausage (do not cook through) drain and set as aside.
  • Make sure when cooking that you don't burn the sausage as you will be cooking with the sausage grease next.
  • Pour out any grease that will easily drip out, but leave a fine coat of the sausage grease on the pan for your next step and set pan aside for now.
  • If you burn chunks of sausage to the pan, just use a paper towel to wipe out any black crust but leave some of the fat there.
  • Step 3.
  • Once the sausage is set aside take the large pieces of kale and chop into bite sized pieces. Return to the soup pot, keeping any liquid in the pot.
  • Add broth and tomatoes to the pot with the kale and begin to heat on high.
  • Step 4.
  • Sauté onion, garlic and jalapeño pepper into the slightly greasy pan with the 2 table spoons of butter.
  • When onions are slightly translucent or about 3 minutes, add spices to this mixture.
  • Step 5.
  • Add the sauté pan contents to the soup pot and add the sausage to the soup pot. Bring the entire mixture to a boil. After boiling for about 2 minutes, reduce heat to a medium low heat and simmer for about 1.5 hours.
  • Optional:.
  • Option 1:.
  • If you like, add 1 cup of rice to this and at 8 ounces of water while cooking. Suggest you add the rice to the sauté pan and sauté with the onion mix for about 3 minutes before putting into the main soup pot.
  • Option 2:.
  • After soup has simmered for about half an hour alone, add a package of noodles of your choice and the 8 ounces of water.
  • Option 3:.
  • Add 3 Medium potatoes chopped into small pieces while raw, sauté with onions until the potato cubes are soft to the touch. Add to soup pot.
  • Add 3 Medium potatoes chopped into small pieces while raw, sauté with onions until the potato cubes are soft to the touch. Add to soup pot.

SAUSAGE AND KALE SOUP



Sausage and Kale Soup image

Perfect for a cold and snowy day! This is a quick hearty soup that's got a nice almost creamy broth, but without the cream. Serve it with a crusty bread and there is nothing better for a quick week night meal. Adapted from Martha Stewart.

Provided by BecR2400

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
1/4 teaspoon crushed dried red pepper flakes
12 ounces chicken sausage, cut into 1/2-inch half slices
1 1/2 lbs waxy potatoes, peeled and cut into 1/2 inch chunks (about 5 medium)
3 (14 1/2 ounce) cans low sodium chicken broth
1 bunch about 12 ounces kale, stemmed and shredded

Steps:

  • In a large pot, heat oil over medium.
  • Add onion and sliced sausage; cook until onions are soft and sausage is lightly browned, about 5 minutes. Add garlic and red pepper flakes; cook until fragrant.
  • Add the potatoes and broth and bring to a boil over high heat. Reduce heat. Simmer for 10-15 minutes, until potatoes are tender.
  • Stir in the kale and simmer for about 10-15 minutes, or until kale is wilted and potatoes are done.

Nutrition Facts : Calories 447.3, Fat 19.6, SaturatedFat 5.4, Cholesterol 102.1, Sodium 1005.3, Carbohydrate 48.4, Fiber 5.2, Sugar 4.5, Protein 23.2

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From pinchmeimeating.com


ZUPPA TOSCANA COPYCAT (SAUSAGE POTATO KALE SOUP) THE FOOD …
Turn the heat down to medium and bring to a low boil. Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. Meanwhile, prep the kale. Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf. Tear or cut the kale into bite size pieces.
From thefoodcharlatan.com


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