No Flour No Sugar Oat Walnut Fruit Muffins Food

OATMEAL MUFFINS (NO FLOUR AT ALL!)

Steps:

• Pre-heat oven at 450°F.
• Cover 12 muffin bowls with oven-safe paper.
• On a big bowl, mix oatmeal, nuts, raisins, baking powder and salt (if used).
• Add the rest of the ingredients and mix til you have an even mix.
• Put the mix on the muffin bowls and fill 3/4 of each one.
• Bake for 13-15 min or til golden.

NO-FLOUR NO-SUGAR OAT WALNUT FRUIT MUFFINS

Steps:

• Preheat oven to 350 degrees.
• Grease a 12 cup muffin tin.
• Mix the wet ingredients together in a small bowl.
• Mix all the dry ingredients (except the fruit) together in a larger bowl.
• Add the wet ingredients to the dry ingredients, mix well.
• Add the dried or fresh/frozen berries, if desired.
• Spoon into the muffin tin--fill each cup about 3/4 of the way up.
• Bake 18-20 minutes.
• Let cool 2 minutes in the pan, then cool completely on rack.
• Muffins can be frozen and thawed if you aren't going to eat them right away.

MIXED FRUIT MUFFINS

Steps:

• Preheat oven to 190 degress centigrade.
• Thoroughly grease muffin pans.
• Cream the butter or margarine and sugar in a bowl until light and fluffy.
• Beat in the egg and combine well.
• Sift the flour with the cinnamon and mixed spice.
• Add the vinegar to the milk.
• Stir the flour, mixed fruit and milk into the creamed mixture.
• Thoroughly mix ingredients together.
• Fill greased muffin pans three-quarters full and bake in a moderate oven for 20 - 25 minutes or until risen and golden brown in colour.
• serve warm or cold.

FRUIT MUFFINS

Steps:

• Mix dry ingredients together in a large bowl.
• Mix together melted butter, egg and milk and add to dry ingredients.
• Stir just until mixed and then fold in fruit cocktail.
• Fill paper lined muffin cups 2/3 full and bake at 400° for about 25 minutes.