Easy Spinach Squares Food

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SPINACH SQUARES



Spinach Squares image

Even people who don't care for spinach can't pass up these satisfying appetizer squares. They're a hit as a deliciously different vegetable side dish as well. -Patricia Kile, Elizabethtown, Pennsylvania

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 40m

Yield 4 dozen.

Number Of Ingredients 15

2 tablespoons butter, melted, divided
1 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon pepper
3 large eggs
1 cup whole milk
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 cups shredded cheddar cheese
2 cups shredded Monterey Jack cheese
1 cup chopped onion
Sliced pimientos, optional

Steps:

  • Brush the bottom and sides of a 13x9-in. baking dish with 1 tablespoon butter; set aside. In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining butter. Stir in the spinach, cheeses and onion. Spread in prepared pan. , Bake, uncovered, at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean and edges are lightly browned. Cut into squares. Garnish with pimientos if desired.

Nutrition Facts : Calories 175 calories, Fat 11g fat (7g saturated fat), Cholesterol 73mg cholesterol, Sodium 344mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.

SPINACH CHEESE SQUARES



Spinach Cheese Squares image

This recipe is a favorite at every Christmas party. Note: This recipe freezes well. To serve, defrost and reheat at 325 degrees F (165 degrees C) for 12 to 15 minutes.

Provided by IRENED

Categories     Appetizers and Snacks     Cheese

Time 1h30m

Yield 11

Number Of Ingredients 8

2 tablespoons butter
3 eggs
1 cup all-purpose flour
1 cup milk
1 teaspoon baking powder
1 pound shredded Cheddar cheese
2 (10 ounce) packages frozen chopped spinach
1 tablespoon minced onion

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place butter or margarine in a 9x13 inch baking dish and melt butter in oven. Remove when melted, approximately 3 minutes.
  • In large mixing bowl, beat eggs well. Mix in flour, milk and baking powder. When the dough is well combined, mix in cheese, spinach, and onion. Spoon mixture into the baking dish with melted butter.
  • Bake for 35 minutes. Let cool 45 minutes then cut into bite-size squares.

Nutrition Facts : Calories 272.3 calories, Carbohydrate 12.7 g, Cholesterol 101.4 mg, Fat 18 g, Fiber 1.8 g, Protein 15.8 g, SaturatedFat 10.8 g, Sodium 370.8 mg, Sugar 1.8 g

SPINACH SQUARES



Spinach Squares image

Make and share this Spinach Squares recipe from Food.com.

Provided by ratherbeswimmin

Categories     White Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13

2 (10 ounce) packages frozen chopped spinach, thawed
1 cup cooked rice
1/4 cup sliced green onion
1 cup shredded swiss cheese
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
3 large eggs, beaten
salt, to taste
pepper, to taste
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup soft breadcrumbs
3 tablespoons grated parmesan cheese
1 tablespoon butter, melted

Steps:

  • Drain the spinach well by pressing between layers of paper towels.
  • In a big mixing bowl, add the spinach, rice, green onions, and Swiss cheese; stir to combine and set aside.
  • In another bowl, add the mushroom soup and next 5 ingredients; stir to combine.
  • Add to the spinach mixture; stir to combine.
  • Spoon into a lightly greased 8-inch square baking pan.
  • Mix together the bread crumbs, parmesan cheese, and melted butter.
  • Sprinkle evenly over the spinach mixture.
  • Bake at 325° for 30 minutes or until thoroughly heated.
  • Let rest for 10 minutes before cutting into squares.
  • Serve warm.

Nutrition Facts : Calories 252.5, Fat 14, SaturatedFat 6.6, Cholesterol 129.6, Sodium 532.8, Carbohydrate 19, Fiber 3.2, Sugar 2.2, Protein 14.5

SPINACH CHEESE SQUARES



Spinach Cheese Squares image

I found this in my mother's collection of recipe clippings, from the 1960's. The only change I made was to reduce the salt to one-half teaspoon. You could probably substitute frozen chopped spinach to save time. I think these taste great at room temperature.

Provided by Divaconviva

Categories     Spinach

Time 55m

Yield 54 canapes, 18-20 serving(s)

Number Of Ingredients 11

2 tablespoons butter
3 eggs
1 cup flour
1 cup milk
1/2 teaspoon salt
1 teaspoon baking powder
1 lb monterey jack cheese, shredded (Sometimes I use jack cheese with jalapenos)
4 cups spinach, fresh chopped, cooked and drained very well (I use bagged baby spinach, no washing & cooks in 2 minutes)
3 -4 tablespoons onions, minced
1/2 teaspoon mixed Italian herbs
1/4 teaspoon nutmeg

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter in a 9 X 13 pan. Either melt butter in microwave and then pour into pan, or place baking pan with butter into oven for a minute or two; then remove from oven and tip the pan so that the butter coats evenly on bottom and sides.
  • Beat eggs.
  • Mix flour into beaten eggs.
  • Stir in milk, salt and baking powder.
  • Add cheese and spinach, mixing well.
  • Add onion and seasonings, stirring thoroughly.
  • Spread into baking pan and bake at 350 degrees for 35 minutes.
  • Cool 30 minutes before serving.
  • Cut 6 across and 9 down for the perfect sized finger-food appetizer.

Nutrition Facts : Calories 154.3, Fat 10.4, SaturatedFat 6.2, Cholesterol 63, Sodium 253.1, Carbohydrate 6.7, Fiber 0.4, Sugar 0.3, Protein 8.6

SPINACH SQUARES



Spinach Squares image

Make and share this Spinach Squares recipe from Food.com.

Provided by Joy Boss

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup butter, melted
1 cup milk
1 teaspoon baking soda
1 (10 ounce) package frozen spinach, thawed, drained and chopped
8 ounces monterey jack cheese, cubed
3 eggs
1 cup flour

Steps:

  • Combine eggs, milk, flour, and baking powder.
  • Beat well.
  • Add spinach and cheese; mix well.
  • Pour melted butter into a 13 x 9" pan.
  • Pour spinach mixture over butter and combine. Bake at 350 degrees for 35 minutes.
  • Cool 10 minutes before cutting into squares.

Nutrition Facts : Calories 370.2, Fat 24.2, SaturatedFat 14.3, Cholesterol 154.8, Sodium 586.8, Carbohydrate 20.4, Fiber 2.1, Sugar 0.7, Protein 18.4

KETO SPINACH SQUARES



Keto Spinach Squares image

Keto spinach squares. This is a great breakfast recipe for those on a low-carb or keto diet.

Provided by Jason Nicholson

Time 1h30m

Yield 10

Number Of Ingredients 9

4 tablespoons salted butter
3 large eggs
1 cup almond flour
1 teaspoon baking powder
1 pinch ground nutmeg
salt to taste
1 cup almond milk
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
  • Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
  • Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
  • Bake in the preheated oven until set, 35 to 40 minutes.
  • Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 6.5 g, Cholesterol 107.9 mg, Fat 26.4 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 12.5 g, Sodium 400.6 mg, Sugar 1.9 g

CHEESY SPINACH SQUARES



Cheesy Spinach Squares image

If you are a spinach lover you will really enjoy these, I like to add on some shredded cheese on top after baking but that is only optional.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/2 cup butter
3 eggs
1 cup flour
1 1/2 cups half-and-half cream
1/2 teaspoon cayenne pepper (or to taste)
1 teaspoon garlic powder (optional or to taste)
1/3 cup grated parmesan cheese
3 green onions, chopped (optional)
1/2 teaspoon seasoning salt (or to taste)
1 teaspoon fresh ground black pepper (or to taste)
1 teaspoon baking powder
2 1/2 cups grated cheddar cheese or 2 1/2 cups mozzarella cheese
1 (10 ounce) package frozen spinach, thawed, well drained, squeeze out any excess moisture with hands
2 -3 tablespoons melted butter
grated parmesan cheese (any amount desired)
1 cup shredded cheddar cheese (optional) or 1 cup mozzarella cheese (optional)

Steps:

  • Heat oven to 350 degrees F.
  • Butter a 13 x 9-inch baking pan.
  • Place the butter in the prepared baking dish, and melt in the oven; remove pan and set aside.
  • In a large bowl beat the eggs thoroughly.
  • Blend in flour, half and half, cayenne, garlic powder and Parmesan cheese seasoning salt, black pepper and baking powder.
  • Add in 2-1/2 cups grated cheddar or mozzarella cheese, green onion and spinach; mix well.
  • Spoon the mixture into baking dish on top of the melted butter, and level off.
  • Drizzle the top with 2 tablespoons melted butter.
  • Sprinkle with grated Parmesan cheese.
  • Bake for about 30 minutes or until golden brown and set.
  • Remove from oven, and cool for 40-45 minutes.
  • If desired you may sprinkle about 1 cup shredded cheddar or mozzarella cheese immediately after baking.
  • Cut into squares.
  • Note: these squares freeze very well.

Nutrition Facts : Calories 593.9, Fat 46.5, SaturatedFat 28.3, Cholesterol 233.3, Sodium 673.1, Carbohydrate 22.6, Fiber 2.4, Sugar 1.2, Protein 23.3

MOM'S SPINACH CHEESE SQUARES



Mom's Spinach Cheese Squares image

Ready in just 45 minutes, our spinach cheese squares are welcome additions to Sunday brunch or holiday potlucks.

Categories     Brunch

Time 45m

Yield 24

Number Of Ingredients 8

2 tablespoons butter, melted
3 eggs
1 cup milk
1 cup Gold Medal™ all-purpose flour
1 teaspoon baking powder
4 cups shredded Cheddar cheese (16 oz)
2 packages (10 oz each) frozen chopped spinach, thawed, squeezed to drain
1 tablespoon finely chopped onion

Steps:

  • Preheat oven to 350°F. Place melted butter in 13 x 9-inch baking dish; set aside.
  • In large bowl, beat eggs, stir in milk. Stir in flour and baking powder until well blended. Stir in cheese, spinach and onion. Spoon egg mixture into baking dish.
  • Bake 35 minutes or until center is set. Cool 30 minutes; cut into 6 rows by 4 rows. Serve immediately.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 0 g, Protein 6 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 0 g, TransFat 0 g

EASY SPINACH SQUARES



Easy Spinach Squares image

Make and share this Easy Spinach Squares recipe from Food.com.

Provided by Debe6496

Categories     Cheese

Time 50m

Yield 10 serving(s)

Number Of Ingredients 9

1 (10 ounce) package frozen chopped spinach
1/4-1/2 cup cup butter
3 large eggs, beaten
1 cup milk
1/2 lb sharp cheddar cheese, grated
1 cup flour
1 cup chopped onion
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Cook spinach according to package instructions and drain.
  • Preheat oven to 350.
  • Melt butter in a 9x13" baking pan (don't let it burn).
  • Remove from oven.
  • Combine remaining ingredients with spinach and mix well.
  • Turn into pan with melted butter, stirring in butter and spreading evenly.
  • Bake 30 minutes.
  • Cool 5 minutes.
  • Cut into large 3"x3" squares to serve as a side dish or 1 1/2" squares to serve as an appetizer.

Nutrition Facts : Calories 231, Fat 14.8, SaturatedFat 8.8, Cholesterol 102.9, Sodium 380.8, Carbohydrate 14, Fiber 1.4, Sugar 1.2, Protein 10.9

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