ROASTED VEGGIES WITH CREAMY POLENTA
Freshly picked summer veggies roasted with aromatic herbs and served over creamy polenta. This meatless meal is a delicious way to incorporate more vegetables and add important nutrients into our diet!
Provided by Silvia
Categories Dinner
Time 40m
Number Of Ingredients 16
Steps:
- Pre-heat oven to 400F degrees
- In a medium pot bring 3 cups of water to a boil.
- Meanwhile wash and cut the veggies. They all shoud be about the same size (see note). Transfer prepared vegetables to a large lined sheet pan. Drizzle with some olive oil and season with salt, pepper and fresh thyme. Bake for 25 minutes.
- When water is boiling add in 1 cup of milk (of choice) and polenta (corn grits). Turn heat to medium low and whisk. The polenta thickens quickly and will need to be stirred often or else it will clump up. Cook polenta for about 10-12 minutes. Add butter, grated parmesan cheese and if needed a pinch of salt. Whisk to incorporate. Polenta is done when is thick, creamy and it starts to bubble.
- Serve roasted veggies over Polenta. Top with fresh thyme and grated parmesan cheese.
PUMPKIN POLENTA WITH VEGETABLES
Quick-cooking polenta gets whisked with pumpkin puree, then topped with roasted Brussels sprouts and butternut squash for a healthy, satisfying meal.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Toss the Brussels sprouts and butternut squash with the olive oil on a rimmed baking sheet; season with salt and pepper. Spread in an even layer. Bake until tender and browned, about 30 minutes.
- Meanwhile, bring 4 cups water, the milk and 1/2 teaspoon salt to a simmer in a large saucepan over medium-high heat. Whisk in the polenta. Bring to a boil, then reduce the heat to low. Cook, stirring often, until creamy, about 6 minutes. Whisk in the pumpkin puree. Cook, whisking, until warmed through, about 4 minutes.
- Remove from the heat and stir in the grated parmesan, butter and sage; season with salt. Top each serving with the roasted vegetables and shaved parmesan; drizzle with olive oil.
SOFT PARMESAN POLENTA WITH ROAST BALSAMIC VEGETABLES
Polenta often takes the place of pasta, even bread, in the north of Italy. It can be served soft, as here, or allowed to set, then grilled, baked or fried. You could also serve this polenta with poached eggs and chargrilled asparagus, mixed pan-fried mushrooms or as a side for osso bucco or a lamb shank casserole.
Provided by goodfood.com.au
Categories Dinner
Time 45m
Yield SERVES 4
Number Of Ingredients 11
Steps:
- 1. Preheat the oven to 220C. Preheat one large or two regular baking trays in the oven for 30 minutes. 2. Place the onion, capsicum, zucchini, pumpkin and garlic in a bowl. Drizzle with the oil, season with salt and freshly ground black pepper and toss to coat. Remove the trays from the oven and quickly add the vegetables. Roast for 30 minutes, or until the vegetables are tender and lightly caramelised. 3. Meanwhile, bring 1 litre salted water to the boil in a large saucepan. Add the polenta in a slow, steady stream, whisking constantly, until smooth. Reduce the heat to low, cover and simmer for 10 minutes, or for as long as specified in the packet instructions, stirring occasionally. Remove from the heat. Stir in the parmesan and butter until smooth and season well. 4. Drizzle the hot vegetables with the balsamic glaze, sprinkle with the basil and gently toss to coat. 5. Serve the soft polenta with the roast vegetables.
ROASTED POLENTA WITH GARDEN VEGETABLES
Steps:
- Make the Polenta: Bring the chicken stock, butter, pepper, and salt to a boil in a heavy-bottomed pot. While whisking the hot stock in a quick circular motion, "rain" in the polenta by letting it stream through your fingers. (This will prevent lumping.)
- Reduce the polenta to a gentle simmer; it must be stirred constantly for 25 to 35 minutes to prevent lumps or scorching. Be very careful when stirring, the mixture is very hot (think lava) and can burn you if it boils and sputters. If it begins to boil cover the pot and reduce the heat until boiling stops!
- The polenta is cooked when it is no longer grainy and has become creamy. (My grandmother says good polenta takes 30 minutes, great polenta takes 1 hour).
- Stir in the Parmesan and basil and pour onto a buttered sheet pan to cool. When cool, cover with plastic wrap and refrigerate. Cut the polenta into any shape you desire that's structurally sound. In other words, a shape that won't fall apart on the grill easily, or be difficult to remove from the sheet pan after roasting. Squares, triangles, stars etc.
- Make the Marinade and Vegetables: Whisk together the vinegar and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste. Toss the vegetables with the marinade.
- When ready to serve, preheat an outdoor grill or indoor grill pan.
- Brush the polenta lightly on both sides with olive oil and grill, turning once, until the edges are brown and crispy.
- At the same time grill the vegetables until they are tender but still firm.
- Pile the vegetables on top of the polenta, then stand back and wait for the applause!
ROASTED ROOT VEGETABLES WITH POLENTA
In this comforting, perfect winter dinner I roast the vegetables and make the polenta in the oven at the same time. To accommodate the temperature requirements of each element of the dish, I use a slightly higher temperature than I usually use for polenta and I roast the vegetables at a lower temperature for longer. I top the polenta with a ladleful of marinara sauce, and spoon the vegetables on top. You could serve the polenta with only the roasted vegetables as well, so I have made the marinara sauce optional.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h30m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Line a sheet pan or a baking dish with parchment or foil. Toss vegetables with the olive oil and salt and pepper to taste. Add fresh herbs if using. Spread vegetables in an even layer.
- Combine polenta, water, and salt in a 2-quart baking dish and stir together. Place polenta and vegetables in the oven. If you can't fit both pans on the same (middle) rack, place vegetables on a lower rack. Roast vegetables for 30 to 40 minutes, stirring every 10 minutes or until soft and beginning to caramelize. Remove from the oven.
- If serving this with marinara sauce, make the sauce while the vegetables and polenta are in the oven.
- Continue to bake the polenta until it has been in the oven for 40 to 45 minutes and has absorbed the water. Remove from oven and stir in butter. Use a fork or a spatula to stir the polenta well, and return to oven for 5 to 10 more minutes. Remove from oven and stir again. Carefully taste a little bit of the polenta; if it is not completely soft, return to the oven for 5 to 10 more minutes.
- Remove polenta from oven and stir in 1/3 cup grated Parmesan, if using. Immediately spoon polenta onto plates and make a depression in the middle. Ladle on some marinara sauce and top with a generous spoonful of roasted vegetables. Sprinkle on remaining Parmesan and serve.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 859 milligrams, Sugar 7 grams, TransFat 0 grams
OVEN-ROASTED POLENTA
Thanks to Ed Fleming, owner of The Polenta Company, for permission to adapt the recipe printed on bags of Golden Pheasant brand polenta. Use only water and no milk if you're making polenta to use a few days from now-it will keep better this way. If you're doubling the recipe, double the cooking time.
Provided by Paula Wolfert
Categories Side dishes
Yield three to four as a side dish.
Number Of Ingredients 4
Steps:
- Heat the oven to 350°F. Grease a 3-qt. nonstick ovenproof skillet; pour in the cornmeal, water, milk (if using), butter, and salt and stir with a fork until blended. The mixture will separate and take more than half the cooking time to come together. Bake uncovered for 40 minutes. Stir the polenta, taste, add salt if needed, and bake for another 10 minutes. Remove from the oven and let the polenta rest in the pan for 5 minutes before pouring it into a buttered bowl to scoop out and serve or onto a wooden board or pizza peel to slice into wedges.
Nutrition Facts : ServingSize three to four as a side dish.
ROASTED BUTTERNUT SQUASH & ROOT VEGETABLES
This easy roasted butternut squash and root vegetables recipe is incredibly versatile. Pile the squash and veggies onto grain bowls, add to sandwiches, toss in soup, serve as a side dish--you name it. Roasting vegetables in the oven gives you 20 minutes of hands-off cooking time to assemble the rest of your meal.
Provided by EatingWell Test Kitchen
Categories Healthy Butternut Squash Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Combine squash, parsnips, carrot, and onion in a 15-by-10-inch baking pan.
- Drizzle the vegetables with oil and sprinkle with salt, pepper, and cayenne; toss to coat.
- Roast, covered, for 20 minutes. Stir the vegetables and then roast, uncovered, until tender and starting to brown, about 10 minutes more.
Nutrition Facts : Calories 105.7 calories, Carbohydrate 18.5 g, Fat 3.7 g, Fiber 5.3 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 161.6 mg, Sugar 4.7 g
POLENTA, ROASTED VEGETABLES & PEPPERED PARMESAN CRISPS
Emma Booth won our Home Cooking Month competition with this sumptuous and creamy polenta dish, topped with vibrant roasted squash and beetroot
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 12
Steps:
- To make the crisps, turn the oven down to 200C/ 180C fan/ gas mark 6. Season the grated Parmesan with a large pinch of black pepper and scatter evenly over a baking tray covered with a silicone sheet or lightly oiled greaseproof paper and bake for 5 minutes, until golden but not browned. After cooling for five minutes, break into crisp pieces with your fingers.
- Turn the oven up to 220C/ 200C fan/ gas mark 7. Toss the squash and beetroot chunks in the lemon juice and oil, season lightly with salt and pepper, and bake in a roasting tin for 20 minutes. Add the onion wedges and continue to bake for a further 25 minutes.
- Meanwhile bring a litre of water, salt and half the butter to a simmer in a large pot, then slowly add the polenta in a fine stream, stirring all the time. Continue to simmer over a low heat for 35 minutes (or according to the instructions if using quick cook polenta), stirring often to prevent it sticking to the bottom. The polenta should be thickened but still soft at this point. If it starts to dry out too much, add a cup of water. When cooked, stir through the rest of the butter, the Parmesan and Taleggio and a pinch of white pepper.
- To serve, spoon the polenta over a board or onto plates, scatter over the vegetables and any roasting juices, then the rocket and thyme. Tuck the parmesan crisps in between the veg, and eat hot.
Nutrition Facts : Calories 526 calories, Fat 27.3 grams fat, SaturatedFat 12.9 grams saturated fat, Carbohydrate 54.9 grams carbohydrates, Sugar 10.5 grams sugar, Fiber 4.9 grams fiber, Protein 15.3 grams protein, Sodium 1.6 milligram of sodium
POLENTA WITH ROASTED MEDITERRANEAN VEGETABLES
I found this in a heart healthy brochure that I picked up in the drugstore. It's a Mayo Clinic lowfat, low sodium make-over and it also tastes very good although a little salt & a lot of grated parmesean would have moved it up a few places on my list of favorites.
Provided by SusieQusie
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat broiler on low setting & position rack 4 inches from heat source. Line a baking sheet with foil. Spray generously with non-stick spray.
- Slice eggplant, zucchini and mushrooms into 1/4 inch slices.Cut red pepper into chunks.Brush vegetables with oil.
- Arrange in single layer onto pan and broil. Brush occasionally with oil. Turn as needed. When tender and slightly browned, remove from oven. (May cover and refrigerate if preparing ahead of time.).
- Make the Polenta:.
- Preheat oven to 350ºF. Spray an ovenproof 12-inch shallow baking dish generously with non-stick spray.
- In a medium saucepan, bring water to a boil. Reduce heat and slowly whisk in polenta. Continue to stir and cook for about 5 minutes.
- When polenta comes away from side of pan, stir in margarine and season with pepper. Remove from heat.
- Spread polenta on the bottom and up the sides of prepared baking dish. Brush with 1 teaspoon olive oil and bake for 10 minutes. Remove from oven and keep warm.
- Press spinach between paper towels to remove any remaining liquid. Spread in an even layer over polenta.Slice fresh tomatoes & arrange over spinach.Chop sundried tomatoes and olives & scatter over tomatoes.
- Top with remaining roasted vegetables. Sprinkle with oregano and cracked black pepper.
- Return to oven for another 10 minutes.When warmed through, remove and serve.
Nutrition Facts : Calories 231.6, Fat 8, SaturatedFat 1.2, Sodium 362.8, Carbohydrate 37.3, Fiber 9, Sugar 6.4, Protein 7.4
CREAMY POLENTA RECIPE WITH ROASTED ROOT VEGETABLES
Never tried polenta? This rich is a fresh alternative to mashed potatoes. A creamy polenta recipe with melty goat cheese and sweet and savory roasted vegetables.
Provided by Tara Teaspoon
Categories Main Course Side Dish
Time 50m
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. Wrap beets in foil and roast for 15 min. Meanwhile, place carrots, red onion, fennel and parsnips on a baking sheet and toss with olive oil, salt, pepper and thyme. Add to oven with beets and roast for 20 min until vegetables and beets are tender. Peel and dice beets.
- In a large pot bring chicken broth and 2 cups water to a boil. add polenta gradually, whisking constantly. Reduce heat and simmer until thick, about 2 min.
- Remove from heat, stir in goat cheese, milk and butter until smooth. Top with roasted vegetables and extra goat cheese.
Nutrition Facts : Calories 277 kcal, Carbohydrate 44 g, Protein 6 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 796 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving
GOAT CHEESE POLENTA WITH ROASTED VEGETABLES
Creamy goat cheese polenta topped with a fried egg and roasted vegetables. This is a delicious, brunch-worthy recipe that you can serve for dinner, too! Recipe yields 4 servings (you might have some leftover roasted vegetables).
Provided by Cookie and Kate
Categories Breakfast
Time 1h
Number Of Ingredients 16
Steps:
- To roast the vegetables: Preheat the oven to 400°F. On a large, rimmed baking sheet, combine the vegetables with 2 tablespoons olive oil and a sprinkle of salt and pepper. Toss until they are lightly coated in oil, then arrange the vegetables in a single layer across the pan. Bake for 25 to 40 minutes (timing will depend on your choice of vegetables), tossing halfway, until the vegetables are tender and deeply golden on the edges.
- To cook the polenta: In a medium saucepan, warm 2 teaspoons olive oil over medium heat until shimmering. Add the chopped bell pepper and 1/2 teaspoon salt. Cook, stirring occasionally, until the pepper is tender, about 5 minutes.
- Add the amount of water specified on your package of polenta, crank up the heat and bring the mixture to a boil. Pour in the polenta, whisk to combine, and reduce heat to medium-low. Cook until thickened, which can take as little as 5 minutes depending on your polenta, whisking often to remove any clumps. Remove the pot from the heat, and stir in the butter, salsa verde and freshly ground black pepper, to taste. Add additional salt, if necessary. Gently fold in the crumbled goat cheese, just until combined. Cover and set aside.
- Cook your eggs as desired. Divide the grits and eggs into 4 bowls. Divide the vegetables into the bowls and finish them with a light sprinkle of green onion. Serve with additional salsa verde and/or hot sauce on the side.
Nutrition Facts : ServingSize 1 bowl with fried egg, butternut squash and red onion, Calories 512 calories, Sugar 7.5 g, Sodium 549.5 mg, Fat 25.5 g, SaturatedFat 7.5 g, TransFat 0 g, Carbohydrate 59.5 g, Fiber 5.9 g, Protein 15.1 g, Cholesterol 200.2 mg
ROASTED VEGETABLE RAGOUT WITH POLENTA
You could make the ragout with or without the polenta, it would be great either way. You could also sub in with half the quantity of the dried herbs.
Provided by Margie99
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For the polenta:Coat a 8 in glass baking dish with cooking spray. In a large saucepan combine 2 cups water with broth, mustard and cayenne, bring to boiling. Reduce heat to medium and whisk in cornmeal. Reduce heat to medium low, cover and cook 5 minutes or until thickened, stirring occasionally. Remove from heat, pour into baking dish, set aside to get firm.
- For the ragout: Preheat oven to 425 degrees. Cut off and discard dark green top from the leek, cut it into 1 inch slices and put in a large bow. Add cauliflower, carrots, mushrooms and garlic, drizzle with oil and toss to coat. Spread vegetable in a large roasting pan. Roast for 8 minutes.
- Remove pan from oven and stir in corn and tomatoes. Put back in the oven for 20-25 minutes or until the vegetables are tender. Remove from oven and put vegeetables and juices in a large dutch oven.
- Put dutch oven over medium heat. Cook vegetables for 5-10 minutes or until thickened. Stir in basil, majoram and thyme.
- Meanwhile preheat broiler with top rack 4-6 inches from heat source. Line a baking sheet with foil and coat with cooking spray. Cut polenta into 12 squares and place on baking sheet. Broil 5-8 minutes or until lightly browned.
- To serve; place 2 polenta squares on each plate and top with ragout.
Nutrition Facts : Calories 173.9, Fat 5.9, SaturatedFat 0.8, Sodium 43.8, Carbohydrate 28.3, Fiber 4.3, Sugar 4, Protein 5
POLENTA WITH BRAISED ROOT VEGETABLES
Start the polenta before you begin the braised vegetables. By the time the polenta is ready, you'll have a wonderful topping and a comforting winter meal.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 1h40m
Yield Serves four
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees. Butter or oil a 2-quart baking dish. Combine the polenta, salt and water in the baking dish. Place in the oven on a baking sheet. Bake 50 minutes. Stir in the butter, and bake for another 10 to 15 minutes until the polenta is soft and all of the liquid has been absorbed. Stir in the cheese, if using.
- While the polenta is baking, cook the vegetables. Heat the oil in a large, heavy nonstick skillet over medium heat. Add the onion and cook, stirring, until it begins to soften, about 3 minutes. Add the carrots, kohlrabi and parsnip, and then season with salt. Cook, stirring often, until tender, about 10 minutes. Add the garlic, and stir together for about a minute until fragrant. Stir in the tomatoes with their liquid, a pinch of sugar and salt to taste. Cook over medium heat, stirring often, for 15 minutes until the tomatoes are cooked down and fragrant. Add lots of freshly ground pepper, taste and adjust salt, and remove from the heat.
- Serve the polenta with the vegetables spooned on top.
Nutrition Facts : @context http, Calories 292, UnsaturatedFat 4 grams, Carbohydrate 53 grams, Fat 8 grams, Fiber 9 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 1277 milligrams, Sugar 10 grams, TransFat 0 grams
POLENTA WITH ROASTED VEGETABLES AND FETA
Simple vegetarian meal of polenta with roasted vegetables makes for a super creamy and comforting vegetarian dinner. Can be made vegan.
Provided by Vicky
Categories Dinner
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Cut the eggplant, bell pepper, and onion into 1-inch cubes. Add vegetables to a large bowl and toss with garlic, olive oil, salt, and pepper. Add vegetables in a single layer to a lightly greased baking sheet. Cook for 45 minutes, until the vegetables are lightly browned, tossing after 20 minutes.
- Bring water to a boil with salt in a small pot and add polenta slowly while stirring the mixture. Cook for 3 minutes, remove from heat and add the Parmesan.
- Add half the vegetables to a food processor. Add tomato paste, and pulse a few times until roughly chopped.
- Serve vegetables over the polenta and sprinkle with feta and cilantro.
- Recipe Adapted From The Food Network
Nutrition Facts : Calories 486 kcal, Carbohydrate 58 g, Protein 10 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 11 mg, Sodium 203 mg, Fiber 12 g, Sugar 12 g, ServingSize 1 serving
POLENTA WITH VEGETABLES
Categories Cheese Vegetable Quick & Easy High Fiber Winter Gourmet
Yield Serves 2 generously
Number Of Ingredients 12
Steps:
- In a 2-quart microwave-safe round glass casserole with a lid stir together the water, the broth, the cornmeal, the cream, and the salt and microwave the mixture, covered, at high power (100%), stirring every 2 minutes, for 6 minutes, or until the cornmeal is cooked but the mixture is still soft. In a small heavy skillet sauté the carrot, the onion, the mushrooms, and the garlic in the oil over moderately high heat, stirring frequently, for 3 minutes, or until the vegetables are crisp-tender and golden, and stir into the polenta the vegetable mixture, the Parmesan, and the red pepper flakes.
POLENTA LASAGNA WITH ROASTED VEGETABLES
Lasagna noodles are replaced with layers of creamy polenta in this vegetarian lasagna that tastes even better as leftovers.
Provided by LauraF
Categories Polenta
Time 2h50m
Yield 10
Number Of Ingredients 21
Steps:
- Heat 1 tablespoon olive oil in a saucepan over medium heat. Add garlic and red pepper flakes; cook and stir until golden, about 1 minute. Stir in basil and oregano; cook until fragrant, about 1 minute. Stir in tomato sauce. Simmer sauce until flavors combine, about 20 minutes.
- Combine spinach and 2 tablespoons water in a large skillet over medium heat. Cover and cook until spinach is wilted, 3 to 5 minutes. Drain and cool until easily handled, about 5 minutes. Gather spinach into a ball and squeeze out excess water. Chop coarsely.
- Combine chopped spinach, ricotta, and ½ cup Parmesan cheese in a bowl.
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
- Divide eggplant, red bell pepper, and orange bell pepper between lined baking sheets. Drizzle with 2 tablespoons olive oil and toss to coat. Season with salt and pepper.
- Roast in the preheated oven, stirring every 10 minutes, until tender and browned in spots, about 30 minutes. Remove from oven.
- Bring 6 cups water to a boil; add salt. Pour in polenta in a steady stream, whisking constantly. Reduce heat to low. Whisk until polenta thickens, about 5 minutes. Cover and cook, stirring vigorously every 10 minutes, until polenta is the consistency of porridge, about 30 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray.
- Spread half the polenta evenly in the bottom of the baking dish. Layer half of the spinach mixture, roasted vegetables, and sauce on top. Top with ½ cup mozzarella cheese and ¼ cup Parmesan cheese. Repeat layers with remaining polenta, spinach mixture, roasted vegetables, and sauce. Top with remaining mozzarella cheese and Parmesan cheese.
- Bake in the preheated oven until cheese melts and sauce is bubbly, about 20 minutes. Let cool before cutting so layers hold, at least 20 minutes.
Nutrition Facts : Calories 268.6 calories, Carbohydrate 27.6 g, Cholesterol 23.3 mg, Fat 12.3 g, Fiber 4.5 g, Protein 13.4 g, SaturatedFat 4.9 g, Sodium 709.3 mg, Sugar 5.1 g
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MEDITERRANEAN VEGETABLE POLENTA - VEGAN ENTREE RECIPE
From toriavey.com
5/5 (21)Total Time 1 hrCategory Side DishCalories 445 per serving
- For the ragout: Heat 2 tbsp olive oil in a large saute pan over medium high heat. Add the mushrooms, onions and 1/2 tsp of salt. Cook until browned, then stir in the smoked paprika, cumin, crushed red pepper, coriander, cinnamon, black pepper and garlic; cook 1-2 minutes until fragrant.
- Stir in the balsamic vinegar, scraping the pan to remove any brown bits. Add the chickpeas and 3/4 cup water to the pan along with diced tomatoes, squash, eggplant, bell pepper and sun-dried tomatoes, stir well to combine. Reduce heat to medium low and cover. Cook until vegetables are tender, stirring occasionally, 20-30 minutes. Season with additional salt and pepper to taste if desired.
- For the polenta: In a medium saucepan combine 3 cups water, coconut milk, 1 tbsp olive oil, turmeric and 1 1/4 tsp salt. Bring to a boil. Reduce heat to a simmer and slowly whisk in the cornmeal. Simmer, stirring frequently, until the mixture is smooth, tender, and creamy, about 15-18 minutes.
PARMESAN POLENTA WITH ROASTED VEGETABLES - FAMILYSTYLE …
From familystylefood.com
Ratings 149Calories 379 per servingCategory Vegetables
- Combine the peppers, eggplant, tomatoes, zucchini, onion, olive oil and ½ teaspoon salt on a large rimmed baking sheet. Roast until beginning to soften and turn brown, 20-25 minutes. Remove the pan from the oven and stir in the garlic, chili, thyme and balsamic vinegar.
- Meanwhile, bring 4 cups of water to a boil in a heavy-duty sauce pan or small Dutch oven. Stir in 1 teaspoon salt. Gradually sprinkle the polenta into the pan while whisking at the same time. Turn the heat to a very low simmer, cover and continue to cook the polenta for 25 - 30 minutes, until it's thick, fluffy and begins to pull away from the sides of the pan. Stir occasionally so it doesn’t stick to the bottom of the pan. When it's done remove from the heat and stir in the cheese, butter and additional salt to taste if needed.
- Serve the warm polenta in bowls with the roasted vegetables and their juices over the top, sprinkle with additional cheese if you like.
POLENTA BOWLS WITH ROASTED VEGETABLES & FRIED EGGS …
From eatingwell.com
5/5 (2)Category Healthy Grain Bowl RecipesAuthor NidraCalories 453 per serving
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil. Place shallots on the prepared pan; drizzle with 1 tablespoon oil and toss to coat. Roast until lightly browned, about 12 minutes.
- Add asparagus, mushrooms, vinegar, thyme, pepper, 1/4 teaspoon salt and 1 tablespoon oil to the pan with the shallots. Stir to coat. Roast until the vegetables are just tender, about 8 minutes.
- Meanwhile, combine milk and stock in a large saucepan; bring to a boil over medium-high heat. Whisk in polenta; reduce heat to medium-low, and cook, whisking often, until thickened, 4 to 5 minutes. Remove from heat; stir in Parmesan.
- Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs, 1 at a time; cook, using a rubber spatula to keep the eggs separate, until the whites are completely cooked but the yolks are still slightly runny, 2 to 3 minutes.
BAKED ITALIAN POLENTA AND VEGETABLES - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Category DinnerAuthor Megan EatonCalories 310 per serving
- Heat the olive oil in a skillet. Add the onion and cook for 4-5 minutes. Add the eggplant, zucchini, summer squash, and mushrooms. Cook for 6-8 minutes or until tender. Add the garlic and spinach. Cook until spinach wilts. Drain any excess water. Stir in the marinara sauce and basil. Season with salt and pepper.
- Spray a baking dish with cooking spray. Layer in the polenta rounds. Sprinkle with half the cheese. Pour in the vegetable and sauce mixture. Finish sprinkling with cheese.
ROASTED VEGETABLES OVER POLENTA, A DELICIOUS …
From cookingnook.com
Cuisine MediterrareanTotal Time 1 hrCategory Main Course, Main or Side, Side DishCalories 210 per serving
- For the polenta, coat a square 8 inch glass baking dish with gluten-free nonstick cooking spray.
- In a large saucepan, combine 2 cups of water plus the broth, mustard and cayenne. Bring to a boil. Reduce the heat to medium. Whisk in the cornmeal. Reduce the heat to medium-low. Cover and cook for 5 minutes or until thickened, stirring occasionally. Remove from the heat and pour into the baking dish. Set aside to firm.
- To make the ragout, cut off and discard the dark green top of the leek. Cut the leek into 1 inch slices. In a large bowl, combine the leek, cauliflower, carrots, mushrooms and garlic. Drizzle the vegetables with oil and toss it all to coat them.
POLENTA WITH ROASTED VEGETABLES RECIPE BY THE DAILY …
From thedailymeal.com
4.5/5 (2)Total Time 45 minsCategory Entrees, VegetablesCalories 264 per serving
- Step 2: Brush 1 sliced eggplant, 1 sliced yellow zucchini, 1 sliced green zucchini, 6 sliced mushrooms and 1 chopped red bell pepper with 1 tablespoon of olive oil. Arrange in single layer on a baking sheet and broil under low heat. Turn as needed and brush occasionally with 1 tablespoon olive oil. When tender and slightly browned, remove from the broiler (grill). Use immediately or cover and refrigerate for later use.
- Step 3: Preheat the oven to 350 F. Coat a decorative, ovenproof 12-inch flan or quiche dish with cooking spray.
- Step 4: In a medium saucepan, bring 6 cups water to a boil. Reduce heat and slowly whisk in 1 1/2 cups coarse polenta. Continue to stir and cook for about 5 minutes. When polenta comes away from side of pan, stir in 2 teaspoons trans-free margarine and season with 1/8 teaspoon black pepper. Remove from heat.
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Estimated Reading Time 1 min
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POLENTA WITH ROASTED VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
4/5 (2)Calories 288 per servingServings 4
- Combine first 4 ingredients in a large bowl; arrange in a single layer on a jelly-roll pan coated with cooking spray. Bake at 475° for 25 minutes or until tender, stirring after 15 minutes. Stir in basil, vinegar, and 1/8 teaspoon black pepper.
- Preheat broiler. Place polenta slices on a baking sheet coated with cooking spray; sprinkle with salt and 1/8 teaspoon black pepper. Broil 7 minutes on each side or until lightly browned. Spoon roasted vegetables over polenta; sprinkle with cheese. Garnish with basil, if desired.
CREAMY POLENTA WITH ROASTED VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
Servings 3Calories 221 per serving
- Snap off and discard tough ends of asparagus; cut asparagus into 1-inch pieces. Combine asparagus, zucchini, and onion in a 15 x 10-inch jelly-roll pan coated with cooking spray. Drizzle with oil; sprinkle with garlic and 1/8 teaspoon salt. Stir gently until vegetables are coated. Bake at 475° for 18 minutes or until vegetables are crisp-tender and begin to brown, stirring once.
- Meanwhile, pour milk into a medium saucepan; place over medium heat. Gradually stir in cornmeal and 1/4 teaspoon salt. Cook over medium heat, stirring constantly, 5 minutes or until very thick.
- Immediately spoon cornmeal mixture onto 3 individual serving plates. Combine vinegar and sugar; sprinkle over vegetables. Toss well; spoon vegetables evenly over cornmeal mixture. Sprinkle evenly with cheese; sprinkle with pepper, if desired.
ROASTED VEGETABLES & ITALIAN SAUSAGE WITH POLENTA RECIPE ...
From health.com
Servings 4Total Time 1 hr 35 mins
- Coat a 3-quart baking dish with cooking spray. Combine 4 cups water with cornmeal, and pour into prepared baking dish. Set aside.
- Slice fennel into very thin pieces. Place in a 9- x 13-inch baking dish. Add bell pepper, red onion, tomatoes, and garlic. Drizzle with olive oil and sprinkle with oregano. Toss to coat. Arrange turkey sausage on top, and add 1 cup water.
- Bake sausage and vegetables, uncovered, at 425� for 20 minutes. Remove from oven; turn sausages and toss vegetables. Place half of vegetable mixture on top of sausages before returning dish to oven.
VEGAN POLENTA WITH BALSAMIC ROASTED VEGETABLES & CHICKPEAS ...
From shortgirltallorder.com
5/5 (6)Calories 507 per servingCategory Vegetarian Lunch + Dinner
- Then, whisk together the balsamic vinegar, oil, maple syrup, garlic powder, salt, and pepper in a small bowl.
- Pour the balsamic marinade on top of the tray of veggies & chickpeas and mix together until evenly coated.
POLENTA CAKE WITH ROASTED VEGETABLES - FOOD24
From food24.com
Estimated Reading Time 40 secs
ROASTED ROOT VEGETABLES WITH GOAT CHEESE POLENTA RECIPE ...
From cook.me
Cuisine ItalianTotal Time 23 minsServings 2Calories 442 per serving
VEGAN POLENTA WITH BALSAMIC ROASTED VEGETABLES & CHICKPEAS ...
From earthboundfarm.com
Estimated Reading Time 2 mins
POLENTA WITH ROASTED VEGETABLES - RECIPES - SUR LE PLATSUR ...
From surleplat.com
Total Time 45 mins
HARISSA POLENTA WITH VEGETABLES RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
CHEESY POLENTA WITH ROASTED VEGETABLES - PRODUCE ON PARADE
From produceonparade.com
Servings 6Total Time 50 minsEstimated Reading Time 3 mins
ROASTED ROOT VEGETABLES WITH POLENTA - THE NEW YORK TIMES
From nytimes.com
Estimated Reading Time 4 mins
POLENTA WITH ROASTED VEGETABLES - DIABETES UK
From diabetes.org.uk
Servings 4Calories 315 per serving
PUMPKIN POLENTA WITH ROASTED VEGETABLES | NATALIE'S HEALTH
From natalieshealth.com
5/5 (1)Category Main CourseCuisine InternationalTotal Time 45 mins
POLENTA WITH ROASTED VEGETABLES RECIPE - ALL INFORMATION ...
From therecipes.info
POLENTA RECIPE / 42+ QUICK FOOD VIDEOS - HELLO YUMI BABY FOOD
From helloyumibabyfood.blogspot.com
CARNATION® | POLENTA WITH VEGETABLE SALAD
From carnationmilk.ca
POLENTA WITH ROASTED VEGETABLES STOCK PHOTOS, PICTURES ...
From istockphoto.com
POLENTA WITH ROASTED VEGETABLES - ALL INFORMATION ABOUT ...
From therecipes.info
CREAMY POLENTA WITH ROASTED VEGETABLES - KERRYGOLD USA
From kerrygoldusa.com
POLENTA WITH ROASTED VEGETABLES - MAYO CLINIC
From mayoclinic.org
POLENTA WITH ROAST VEGETABLES RECIPE | NEW IDEA FOOD
From newideafood.com.au
POLENTA WITH FRESH VEGETABLES - MAYO CLINIC
From mayoclinic.org
ROASTED ROOT VEGETABLE POLENTA - LOCAL ROOTS NYC
From harvestclub.localrootsnyc.com
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