Easy Soft Seasoned Bulgur Food
HOW TO COOK BULGUR
While we love bulgur in a traditional tabbouleh, this high-fiber, quick-cooking grain can do so much more. Try it in our California-Style Veggie Burgers or serve it as a tasty, healthy side dish with dinner tonight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
EASY SOFT & SEASONED BULGUR
Make and share this Easy Soft & Seasoned Bulgur recipe from Food.com.
Provided by OceanIvy
Categories Vegan
Time 25m
Yield 5 cups
Number Of Ingredients 4
Steps:
- In medium saucepan, combine vegetable stock, salt and onion.
- Bring mixture to a boil.
- Stir in the bulgar, cover and reduce the heat to low.
- Cook for 10 minutes before removing the lid.
- Turn heat off, let sit for 10 minutes before removing lid.
- Fluff, stirring with fork, combining the onions that rose to the top.
- You may use right away, if not, let cool the refrigerate.
Nutrition Facts : Calories 51.7, Fat 0.1, Sodium 34.4, Carbohydrate 11.6, Fiber 2.7, Sugar 0.7, Protein 1.9
SIMPLE BULGUR PILAF
Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.
Provided by Susiecat too
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil and saute onions until soft.
- Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
- Add bulgur, stir and cook briefly, 1-2 minutes.
- Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
- Fluff briefly before serving.
Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2
BULGUR PILAF
Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
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EASY DINNERS: 20 WAYS TO USE BULGUR - PUREWOW
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Estimated Reading Time 4 mins
- Bulgur with Roasted Butternut Squash, Sage and Goat Cheese. Monday to Friday calls for easy dinners that taste delicious. If you need inspo, try this roasted butternut squash and goat cheese bulgur dish.
- Armenian Bulgur, Parsley and Tomato Salad. Coterie member Liz Harris shares her Armenian heritage with this bulgur-based salad with tomatoes, fresh parsley and bell peppers.
- Cumin Grilled Barramundi with Harissa Spiced Hummus and Tabbouleh. Bulgur makes the perfect base for the tabbouleh in this grilled fish dinner. Plus, we’re all about the harissa-spiced hummus.
- Tofu Bulgur Vegan Meatballs. Tofu and bulgur come together in these tasty vegan “meatballs” you can top on spaghetti, cover in tomato sauce or just pop straight from pan into mouth.
- Cauliflower Bulgur Wheat Casserole with Honey Chicken and Peaches. We’re seriously impressed with how much is happening in this casserole: chicken, bulgur, cauliflower, peaches and more.
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- Turkey Kibeh with Cucumber Salad and Mint Yogurt Sauce. Meet kibeh, a Middle-Eastern croquette that combines bulgur with ground meat and a refreshing mint-yogurt sauce.
- Bulgur Wheat, Sweet Potato and Black Bean Gratin. Coterie member Katie Workman shares this vegetarian casserole that includes bulgur, sweet potatoes and black beans.
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Here are the basic steps for how to cook bulgur ( see the full recipe below ): Boil the water in a teapot. Place the bulgur wheat in a bowl, then pour the water over it. Let it stand for 7 minutes for fine-grind bulgur or 15 minutes for …
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Bulgur can be cooked very similar to that of rice. To do so, add two cups of water to a saucepan and bring it to a boil. Next, pour in one cup of bulgur and season with salt, dried herbs and spices. Add a touch of olive oil into the …
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Pour 3 cups of boiling water or broth over 2 cups of bulgur. Add a half pound of diced tomatoes, two small chopped onions, a tablespoon of tomato paste, and a bit of olive oil to the pot. Stir, and let sit until the bulgur is soft. …
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Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. This simple side dish is perfect with beef, lamb or poultry. For variations, substitute toasted sesame seeds for the almonds, or carrot juice (it is surprisingly good and certainly nutritious) for orange juice. Fresh Herb & Lemon Bulgur Pilaf
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Combine one cup of bulgur with two cups of water in a pot. Bring to a boil. Cover pot and reduce heat to a simmer. You’ll know it’s done when it’s tender (it’ll usually take somewhere between 10 and 15 minutes). Some recipes don’t require you to cook bulgur on the stove at all—all you need is a pre-soak.
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To cook, combine 1 1⁄2 cups medium-grain bulgur and 3 cups water in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for 10 to 12 minutes or until tender. Drain, if necessary. This will yield 5 cups, so store extra in the refrigerator for up to a week. Nutrition. A full cup of cooked bulgur has only 150 calories, a hearty 8 ...
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IFOOD.TV
By Love.Food; This bulgur pilaf is a nutritious and easy pilaf recipe. Cooked with plain bulgur, the pilaf is prepared with added vegetables and herbed with thyme. Bulgur Pilaf . By Healthycooking ; 1 of 0.16666666666667 ›› ...
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Soaked medium bulgur Boiling Method: We need this basic cooking method for coarse bulgur and very coarse bulgur. Cooking bulgur is almost the same as cooking gluten free buckwheat. Combine 1 cup coarse or very coarse bulgur with 2 cups of hot water in a pot with a lid. Add in salt and olive oil, and bring the mixture to a boil.
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Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. Soaking the bulgur will give you a chewier texture, which is perfect for salads like tabbouleh. It can also be boiled from raw in soups and stews.
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The more common is simply to place the grain in a heatproof, deep casserole dish and pour boiling water over it in a ratio of 2 to 1 — for example, 2 cups water to 1 cup bulgur. Cover the dish and let stand about 30 minutes, or until the water is absorbed. Fluff with a fork. The other way is to combine 2 parts water to 1 part grain in a saucepan.
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