Easy Satay Sauce Food

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SATAY SAUCE



Satay Sauce image

This is a basic Malaysian/Thai Satay Sauce - Its wonderful!

Provided by SMTUNE

Categories     Appetizers and Snacks

Time 10m

Yield 12

Number Of Ingredients 6

1 (10 ounce) can coconut milk
½ cup crunchy peanut butter
½ small onion, grated
1 tablespoon dark soy sauce
2 teaspoons brown sugar
½ teaspoon red pepper flakes

Steps:

  • In a saucepan over medium heat, combine coconut milk, peanut butter, onion, soy sauce, brown sugar, and pepper flakes. Bring to a boil, stirring frequently. Remove from heat, and keep warm.

Nutrition Facts : Calories 112.1 calories, Carbohydrate 3.9 g, Fat 10.2 g, Fiber 1 g, Protein 3.3 g, SaturatedFat 5.3 g, Sodium 127.8 mg, Sugar 1.9 g

EASY SATAY SAUCE RECIPE



Easy Satay Sauce Recipe image

This easy 10-minute Satay Sauce Recipe makes a great dip for chicken, pork or vegetable skewers. Smooth and creamy with a little chilli kick!

Provided by Nicky Corbishley

Categories     Sauces     side dish

Time 10m

Number Of Ingredients 12

3 heaped tbsp smooth peanut butter
1 tbsp dark soy sauce ((use tamari for gluten free))
1/2 tsp chilli flakes (red pepper flakes)
1 tbsp fish sauce ((sub with vegetarian fish sauce if you want it vegetarian))
7 oz (200ml) coconut milk (from a tin)
1 tbsp light brown sugar
1/2 tsp ground coriander
Juice of 1 lime ((about 2 tbsp))
1/2 tsp sesame seeds
1 tbsp roasted peanuts (finely chopped)
pinch chilli flakes
1 tbsp fresh coriander (cilantro leaves)

Steps:

  • Place all of the satay sauce ingredients EXCEPT for the lime juice into a small pan
  • Heat over medium heat whilst stirring with a wooden spoon. The sauce will look thin at first, then as it comes close to boiling point, it will start to thicken. Don't let the sauce boil, just turn down the heat as it approaches boiling point and stir until thickened, then turn off the heat and stir in the lime juice.
  • Transfer the sauce to a serving dish and sprinkle with sesame seeds, chopped peanuts, chilli flakes and fresh coriander before serving.

Nutrition Facts : Calories 171 kcal, Carbohydrate 6 g, Protein 6 g, Fat 15 g, SaturatedFat 7 g, Sodium 396 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SIMPLE SATAY SAUCE



Simple Satay Sauce image

Make and share this Simple Satay Sauce recipe from Food.com.

Provided by Tisme

Categories     Sauces

Time 13m

Yield 6-10 serving(s)

Number Of Ingredients 5

1/2 cup crunchy peanut butter
1/2 cup coconut milk
1/4 cup water
2 tablespoons sweet chili sauce
2 teaspoons curry powder

Steps:

  • Combine all the ingredients in a small saucepan over a low heat and stir until smooth and heated through. Remove from heat.
  • Serve over your favorite meat or vegetables or even use as a dipping sauce.

Nutrition Facts : Calories 181.9, Fat 15.4, SaturatedFat 5.7, Cholesterol 0.4, Sodium 150.6, Carbohydrate 7.8, Fiber 2.6, Sugar 3.4, Protein 6.2

EASY CHICKEN SATAY WITH PEANUT SAUCE



Easy chicken satay with peanut sauce image

Juicy grilled chicken satay skewers served with peanut sauce for dipping is a delicious, easy dinner recipe perfect for summer nights.

Provided by Alida Ryder

Categories     Dinner     Lunch

Time 1h10m

Number Of Ingredients 21

1 tsp ground turmeric
2 tsp curry powder
½ cup vegetable or canola oil ((Use olive oil or avocado oil for low carb))
¼ cup soy sauce ((Use Tamari or Coconut Aminos for gluten free/low carb))
1 tbsp fish sauce
3 garlic cloves (crushed)
2 tsp crushed ginger
2 tbsp brown sugar
2 tbsp lime juice
800 g (approximately 2 pounds) boneless skinless chicken thighs (cubed )
½ cup peanut butter ((use almond or cashew butter for low carb or keto))
1/3 cup coconut milk
1 tbsp soy sauce ((use Tamari or Coconut Aminos for gluten free/low carb))
1 garlic clove (crushed)
1 tsp crushed ginger
1 tbsp lime juice
1 tbsp brown sugar
salt, to taste
2-3 tbsp hot water (to thin out the sauce)
lime wedges
toasted crushed peanuts

Steps:

  • Combine all the ingredients for the marinade in a large bowl and whisk well.
  • Add the cubed chicken. Cover and place in the fridge to marinate for at least 30 minutes but up to 24 hours.
  • If using, soak bamboo skewers in hot water for at least 30 minutes before use.
  • Combine all the ingredients for the peanut sauce in a food processor and blend until smooth.
  • To cook the chicken satay, thread the marinated chicken onto soaked bamboo skewers or metal skewers.
  • Heat the grill or stovetop grill pan over high heat then cook the chicken skewers for 5-6 minutes per side until cooked through and golden brown all over.
  • Remove from the heat and allow to rest for 5 minutes before serving with the peanut sauce, lime wedges and toasted, crushed peanuts.

Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 33 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 127 mg, Sodium 1173 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

THAI SATAY STIR-FRY



Thai satay stir-fry image

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Supper

Time 5m

Number Of Ingredients 9

3 tbsp crunchy peanut butter
3 tbsp sweet chilli sauce
2 tbsp soy sauce
300g pack straight-to-wok noodle
1 tbsp oil
thumb-sized piece of fresh root ginger, peeled and grated
300g pack stir-fry vegetable with peppers and mangetout (we used Sainsbury's read-to-use baby leaf stir-fry)
handful basil leaves
25g roasted peanuts, roughly chopped

Steps:

  • Mix the peanut butter, chilli sauce, 100ml water and soy sauce to make a smooth satay sauce. Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly.
  • Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir-fry mix, such as peppers, for 2 mins. Add the noodles and rest of the veg, then stir-fry over a high heat for 1-2 mins until the veg are just cooked.
  • Push the veg to one side of the pan, then pour the peanut sauce into the other side, tilting the pan. Bring to the boil. Mix the sauce with the stir-fry, then sprinkle over the basil leaves and peanuts to serve.

Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 2.29 milligram of sodium

GRILLED BEEF SATAY



Grilled Beef Satay image

Tender, marinated beef satay skewers with a spicy peanut sauce. Grill, griddle or barbecue them for an easy streetfood-style dinner.

Provided by Nicky Corbishley

Categories     Appetizer     Dinner

Time 1h

Number Of Ingredients 28

1.1 lb (500g) Denver steak, cut into strips (cut against the grain)
2 tbsp vegetable oil
2 tbsp dark brown sugar
1 tbsp fish sauce
7 oz (200ml) coconut milk (from a tin)
3 tbsp dark brown sugar
1 tbsp fish sauce
2 tbsp vegetable oil
2 garlic cloves (peeled and crushed)
2 tsp lemon grass paste ((or 2 lemon grass stalks, outer leaves discarded, inner leaves minced))
2 tsp minced ginger
1 tbsp dark soy sauce (use tamari for gluten free)
½ tsp cumin
1 tsp ground coriander
3 heaped tbsp chunky peanut butter
1 tbsp dark soy sauce (use tamari for gluten free)
1/2 tsp chilli flakes ((red pepper flakes))
1 tbsp fish sauce
7 oz (200ml) coconut milk (from a tin)
1 tbsp dark brown sugar
1/2 tsp ground coriander
Juice of 1 lime
1 fresh red chilli (thinly sliced)
2 tbsp Fresh coriander (cilantro) (chopped)
1/2 tsp chilli flakes ((red pepper flakes))
1/4 red onion (peeled and finely sliced)
1 tbsp roasted peanuts (roughly chopped)
1 tsp sesame seeds

Steps:

  • Begin by soaking 10 wooden skewers in water for half an hour. This will prevent them from burning when cooking.
  • Place the sliced steak in a large bowl with the oil, dark brown sugar and fish sauce. Mix together using your hands and massage the sauce into the steak for a minute. Cover and marinate at room temperature for 30 mins. (If you want to marinate for longer - i.e up to overnight, then place in the refrigerator).
  • Whilst the meat is marinating, add all of the basting ingredients to a bowl and whisk together. Put to one side.
  • Now place all of the satay sauce ingredients EXCEPT for the lime juice into a small pan.
  • Heat over medium heat whilst stirring with a wooden spoon. The sauce will look thin at first, then as it comes close to boiling point, it will start to thicken. Don't let the sauce boil, just turn down the heat as it approaches boiling point and stir until thickened, then turn off the heat and stir in the lime juice.* Note 1
  • Take the skewers out of the water and give them a shake to remove excess water, then thread the steak strips onto the skewers, and place the skewers on a plate. Brush with the basting sauce.
  • Heat a griddle or barbecue very hot. Place the skewers on the griddle and cook for 5-6 minutes until golden brown. Turn a couple of times during cooking and baste generously each time you turn the skewers. Note: It will smoke a lot - so keep the windows open!!
  • Place the skewers on plates, then reheat the satay sauce if you like it hot. Serve in a bowl alongside the skewers. Top with fresh coriander (cilantro) and a few slices of red chilli. If you like lots of toppings, you can also top with chilli flakes, a little red onion, a few chopped peanuts and some sesame seeds.

Nutrition Facts : Calories 302 kcal, Carbohydrate 12 g, Protein 15 g, Fat 23 g, SaturatedFat 14 g, Cholesterol 31 mg, Sodium 721 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

EASY CHICKEN SATAY



Easy Chicken Satay image

Savory chicken served on skewers with a slightly sweet peanut sauce.

Provided by Shannon :)

Categories     World Cuisine Recipes     Asian

Time 2h45m

Yield 5

Number Of Ingredients 16

½ cup coconut milk
1 clove garlic, minced
1 teaspoon curry powder
1 ½ teaspoons brown sugar
½ teaspoon salt
½ teaspoon ground black pepper
¾ pound skinless, boneless chicken breast halves - cut into 1 inch strips
1 cup coconut milk
1 tablespoon curry powder
½ cup creamy peanut butter
¾ cup chicken stock
¼ cup brown sugar
2 tablespoons lime or lemon juice
1 teaspoon soy sauce
Salt to taste
10 (6 inch) wooden skewers, or as needed, soaked in water for 30 minutes

Steps:

  • Stir together 1/2 cup coconut milk, garlic, 1 teaspoon curry powder, brown sugar, salt, and pepper until the sugar has dissolved. Toss marinade with the chicken, cover, and marinate for at least 2 hours.
  • Bring 1 cup coconut milk, 1 tablespoon curry powder, peanut butter, chicken stock, and 1/4 cup brown sugar to a simmer in a saucepan over medium-high heat. Simmer for 5 minutes, stirring constantly, until smooth and thickened. Remove from heat and stir in lime juice and soy sauce; season to taste with salt.
  • Preheat a grill for medium-high heat.
  • Thread marinated chicken onto skewers, then grill 4 to 5 minutes per side, or until cooked through. Serve with warm peanut sauce.

Nutrition Facts : Calories 417.8 calories, Carbohydrate 21.2 g, Cholesterol 39.6 mg, Fat 28.6 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 15.8 g, Sodium 571.3 mg, Sugar 14.7 g

CHICKEN SATAY



Chicken satay image

A fast, old-school street food, this dish can be found all over Malaysia and Indonesia. Its origins seem to point back to Java in Indonesia, where the concept of kebabs was brought by Muslim traders from India and Arab countries. Peanuts were introduced by Spanish and Portuguese explorers and they thrived in the tropical climate, which is why you see them used in so many garnishes and sauces there today.

Provided by Jamie Oliver

Categories     Jamie's Comfort Food     Chicken     Chicken thighs

Time 40m

Yield 4

Number Of Ingredients 15

1 level teaspoon medium curry powder
½ level teaspoon ground cumin
1 heaped teaspoon turmeric
3-4 fresh chillies
2 cloves of garlic
5 cm piece of ginger
1 bunch of fresh coriander (30g)
6 tablespoons crunchy peanut butter
2 tablespoons low-salt soy sauce
6 spring onions
4 limes
8 free-range chicken thighs, skin off, bone out
1 handful of shelled peanuts
groundnut oil
¼ of a watermelon (1.5kg), or 1 ripe pineapple

Steps:

  • Gently heat the curry powder, cumin and turmeric for 1 minute in a dry pan on a medium heat.
  • Deseed 2 chillies and peel the garlic and ginger. Place in a blender with the toasted spices and coriander (reserving a few nice leaves in a bowl of cold water for later).
  • Add the peanut butter, soy sauce, the green parts of the spring onions, the zest of 2 limes and the juice of 3. Blitz until almost smooth, loosening with a few splashes of water, if needed, then taste and season to perfection.
  • Cut each chicken thigh into 4 pieces and toss with half the satay sauce. Divide and thread onto 4 skewers and marinate in the fridge for at least 2 hours, but preferably overnight.
  • If you're using a barbecue, get it going 1 hour before you want to cook. If you're using a griddle pan, cut your wooden skewers to fit and preheat the pan.
  • Get a garnish plate together - drain the coriander leaves, finely slice the whites of the spring onions, finely slice the remaining chillies and wedge up the remaining lime. Toast the peanuts in a dry pan until golden, then crush and add to the plate.
  • When you're ready to cook, oil and lightly season the chicken on both sides, then place on your medium-hot barbecue or griddle pan. Cook for around 15 minutes, or until beautifully gnarly and golden, turning regularly.
  • Serve on a platter with the rest of the sauce on the side. Sprinkle over the garnishes and slice up some nice ripe wedges of watermelon or pineapple to serve on the side - heavenly.

Nutrition Facts : Calories 450 calories, Fat 28.6 g fat, SaturatedFat 6 g saturated fat, Protein 33.9 g protein, Carbohydrate 14.7 g carbohydrate, Sugar 10.5 g sugar, Sodium 1.56 g salt, Fiber 1.9 g fibre

SATAY SAUCE



Satay sauce image

Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!

Provided by Barney Desmazery

Categories     Condiment

Time 10m

Number Of Ingredients 6

½ lime, juiced
1 tsp clear honey
1 tbsp soy sauce
1 tbsp curry powder
3 tbsp smooth peanut butter
165ml can coconut milk

Steps:

  • Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

Nutrition Facts : Calories 158 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

SATAY SAUCE



Satay Sauce image

I make no claim of this being authentic, as I just went on instinct. But it is fast and I tend to always have everything on hand. It's good on grilled meat, and if thinned with some water and/or oil can be basted on skewers of chicken or beef on the bbq. Keep it thick, add a good few handfuls of chopped, roasted peanuts and use it to fill rice balls for a S-E Asian feast. I often dollop this sauce on a bowl of hot white rice and lightly steamed broccoli--a great way to eat your greens!

Provided by Shoga-chan

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons crunchy peanut butter (use smooth if you prefer)
3 tablespoons Thai sweet chili sauce
1 tablespoon sweet soy sauce ('kecap manis' from Indonesia)
1/2 teaspoon ground coriander
1/2 teaspoon garlic, minced
roasted peanuts, chopped (optional)

Steps:

  • Put the peanut butter in a small, microwave-safe bowl, and heat for 20 seconds till easy to stir.
  • Combine with chili sauce, sweet soy sauce, coriander, and garlic.
  • That's it!

Nutrition Facts : Calories 84.3, Fat 6, SaturatedFat 1, Sodium 229, Carbohydrate 5.3, Fiber 1.8, Sugar 2.4, Protein 3.2

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From therecipes.info


SATAY SAUCE — LOW-CARB PEANUT BUTTER RECIPE — DIET DOCTOR
Protein 7g 9%. Fat 30g 83%. Fiber 2g. Total Carbs 9g. See Low-carb guide. Recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE. Test kitchen. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen.
From dietdoctor.com


EASY THAI SATAY PEANUT SAUCE RECIPE - THE SPRUCE EATS
Place all ingredients in a blender or food processor. Blend or process until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk. Taste and then adjust as needed. Serve warm or at room temperature with chicken, pork, beef, or vegetarian satay, or your favorite recipe.
From thespruceeats.com


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