Black Bean Croquettes Food
BLACK BEAN CROQUETTES WITH FRESH SALSA
These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.
Provided by heather.steeves
Categories Black Beans
Time 40m
Yield 8 croquettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
SALMON CROQUETTES WITH BLACK BEAN VINAIGRETTE
Provided by Food Network
Time 2h30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a bowl mix together the canned salmon, mashed yuca, Sauteed shallots, roasted garlic, jalapeno pepper, grated lemon peel, minced cilantro. Add salt and pepper to taste. Chill the mixture for 2 hours and then form it into 8 patties.
- Heat oil to 375 degrees.
- Beat the egg in a shallow bowl and spread out the cornmeal on a plate. Dip patties in egg and then dredge in cornmeal. Fry patties for 23 minutes, until golden brown. Then drain them on paper towels.
- To make the vinaigrette, in a bowl whisk together the garlic, fresh lime juice, and season to taste with salt and pepper. Add the olive oil in a stream, whisking. Then add the black beans, red pepper , yellow pepper , red onion, avocado, cilantro, and gently mix together.
- Arrange 2 patties on each serving plate, garnish with vinaigrette and chopped fresh cilantro, and serve.
BLACK EYED BEAN / BLACK-EYED PEAS CROQUETTES
You can do croquette or burger shapes, they'll still taste yummy! If you're vegan, leave out the cheese and egg. The 'time to make' doesn't include the time the mixture has to sit in your fridge! Goodness knows where I got this recipe from - the card I wrote it on dates from the early '80s!
Provided by Tina and Dave
Categories Lunch/Snacks
Time 20m
Yield 8 croquettes
Number Of Ingredients 11
Steps:
- Drain beans / peas and mash them.
- Mix with all the other ingredients and season to taste. The mixture should be quite moist.
- Chill for between 1 and 2 hours until firm.
- Shape into 8 croquettes. Dip into beaten egg then into the seasoned flour.
- Shallow fry for 4 - 5 minutes on each side.
Nutrition Facts : Calories 123.9, Fat 6.1, SaturatedFat 3.4, Cholesterol 41.4, Sodium 201.7, Carbohydrate 10.7, Fiber 0.7, Sugar 1, Protein 6.3
BLACK BEAN CROQUETTES
A great vegetarian dinner idea, our black bean croquettes are made with Progresso black beans and corn and served with fresh made salsa.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
- In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
- In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
- Bake 15 to 20 minutes or until heated through. Serve with salsa.
Nutrition Facts : Calories 323.8, Carbohydrate 62.6 g, Fiber 12.4 g, Protein 14.7 g, SaturatedFat 0.1 g, ServingSize 1 Serving, Sodium 891.2 mg, Sugar 13.2 g
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BLACK BEAN CROQUETTES WITH FRESH SALSA RECIPE | EATINGWELL
Step 2. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine …
From eatingwell.com
5/5 (41)Total Time 45 minsCategory Healthy Black Bean RecipesCalories 405 per serving
From eatingwell.com
5/5 (41)Total Time 45 minsCategory Healthy Black Bean RecipesCalories 405 per serving
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
BLACK BEAN CROQUETTES | BAD MANNERS
Black Bean Croquettes . Prep Time. 15 min. Cook Time. 35 min. Servings. 18 croquettes. Ingredients. 3 cups cooked black beans* 1 cup …
From badmanners.com
Servings 18Category Appetizer
From badmanners.com
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BLACK BEAN CROQUETTES RECIPE - WEBMD
Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet. Bake the …
From webmd.com
Cuisine SouthwesternCategory LunchServings 4Calories 405 per serving
From webmd.com
Cuisine SouthwesternCategory LunchServings 4Calories 405 per serving
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
BLACK BEAN CROQUETTES | RECIPE | VEGETARIAN RECIPES, BLACK ...
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From pinterest.com
From pinterest.com
BLACK BEAN CROQUETTES / WHAT JEN DOES
Roughly chop the black beans and cumin in a food processor. The goal is just to break up the beans and get as few whole beans remaining. Stir in corn and 1/4 cup breadcrumbs. Add a cup of salsa to the mixture and stir to combine. Mix the remaining 1/3 cup breadcrumbs and chili powder in a small bowl. Then roll the bean mixture into about 1/3 - 1/2 cup balls. Lightly press …
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BLACK BEAN CROQUETTES – KELLY SIEW COOKS
Tag: black bean croquettes. Black Beans Croquettes with Coleslaw. Here’s where I say to the carnivores: Look away! Or keep looking if you feel like making a change. Come on, it won’t hurt! Let’s face it, beans would not be at the top of the list of delicious food. They are usually used as fillers in a meal, rarely glorified. Which is a shame… Read More. I used to be a Medical Doctor ...
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BLACK BEAN CROQUETTES | RECIPE | FRESH SALSA RECIPE ...
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WHAT WE EAT: BLACK BEAN CROQUETTES WITH FRESH SALSA
Black Bean Croquettes with Fresh Salsa I keep trying to plug my memory card into the computer, but it's not working, so this picture is from the Food Network website. Another healthy recipe from Food Network. The recipe said that a serving size was 2 croquettes, but I only ended up eating one. And because I only ate one I might have had a few Sour Patch Kids a couple …
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Dice black beans and cumin in food processor. Add a ⅓ cup of bread crumbs. Combine tomato, scallion, cilantro, and ½ teaspoon of chili powder. Add 1 cup of this to beans. Roll mixture into balls, and then place balls in the rest of bread crumbs and chili powder. Bake at 425 F degree. Serve warm with avocado, and salsa if desired.
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In a food processor, blend together the cannellini beans, broccoli, garlic, breadcrumbs, onion, parsley and chia seeds to a smooth consistency. Let the mixture set in the fridge for at least 15 minutes. Meanwhile, beat the egg in a small bowl and crumble the Weetabix on a plate to fine crumbs. Take a tablespoon of the mixture at a time and roll ...
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Step 2: Form Croquettes. Divide the bean mixture into 12 croquettes, about 2 generous tablespoons each. Place the remaining ¾ cup bread crumbs in a shallow dish and roll the croquettes into the breadcrumbs. Set aside. Step 3: Fry Bean Croquettes. Heat oil in straight-sided skillet or saucepan over medium-high heat until it reaches 350ºF ...
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From nomeatathlete.com
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BLACK BEAN CROQUETTES WITH FRESH SALSA
Wine and Food; Contact us; Online Recipe Book; Black Bean Croquettes with Fresh Salsa. admin | Jul 01, 2010 | 0 comments. 4 servings, 2 croquettes & 1/2 cup salsa each . Active Time: 25 minutes. Total Time: 45 minutes. Ingredients. 2 15-ounce cans black beans, rinsed; 1 teaspoon ground cumin; 1 cup frozen corn kernels, thawed; 1/4 cup plus 1/3 cup plain dry …
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From theveganfoodblog.com
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BLACK BEAN CROQUETTES WITH FRESH TASTY SALSA RECIPE
Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and ¼ cup breadcrumbs. Combine tomatoes, scallions, cilantro, ½ teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
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From recipeland.com
BLACK BEAN CROQUETTES | HER SPIRITS ROSE…
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black bean croquettes . www.badmanners.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. Your Recipes. Prep Time: 15 minutes Cook Time: 35 minutes Servings: 18 Cost: $ 2.17 /servingAuthor: Bad Manners. black beans beanballs corn cumin chili. Ingredients. Remove All · Remove Spices · Remove Staples. 3 cups cooked black beans* 1 cup fresh or …
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Black Bean Croquettes with Fresh Salsa . Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Ingredients. 2 15-ounce cans black beans, rinsed; 1 teaspoon ground cumin; 1 cup frozen corn kernels, thawed; 1/4 cup plus 1/3 cup plain dry breadcrumbs, …
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