Easy Roasted Butternut Squash Soup With Ginger Coconut Milk Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ROASTED BUTTERNUT SQUASH SOUP WITH GINGER & COCONUT MILK



Easy Roasted Butternut Squash Soup with Ginger & Coconut Milk image

A gorgeous, velvety soup that's full of flavor. It's oh-so easy to make, too - no peeling or dicing, just roast your butternut halves, peel off the skin, an blend the squash with ginger, vegetable broth, coconut milk, and a tiny splash of maple syrup. Yummmm.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 15

1 medium (approximately 2 1/2 pound butternut squash, rinsed, halved and seeded)
2 teaspoons + 1 tablespoon olive oil (divided)
1/2 medium yellow onion (diced (about 1 cup))
1 1/2 - 2 cups low-sodium vegetable broth
1 tablespoon minced fresh ginger (about 1 thumb-sized piece)
1/2 teaspoon kosher salt or sea salt + more to taste
1/4 teaspoon ground white pepper + more to taste*
2 teaspoons pure maple syrup
1 15-ounce can full-fat coconut milk (lite works too; the soup will just be a bit thinner/less rich overall)
Pepitas
Roasted butternut squash seeds that you scooped out
Croutons
Parsley
Coconut milk
Dash of smoked paprika

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Using a sharp, sturdy knife, carefully cut off the stem of the butternut squash, then cut the squash in half vertically. Scoop out the seeds and either discard or save for roasting. Brush the inside of each half with the 2 teaspoons olive oil and place cut side down on a rimmed baking sheet. Bake until a fork easily pierces the flesh, about 45 minutes. Remove squash halves from oven and set aside to cool a bit.
  • Set a medium pot over low heat. When hot, add the olive oil and then the onion. Sweat the onion, stirring occasionally, until tender and translucent but not golden, about 8 minutes. (To sweat onion, make sure your heat is low and you can barely hear a sizzle). Add 1 1/2 cups of the broth, ginger, 1/2 teaspoon salt, 1/4 teaspoon pepper, and maple syrup. Bring to a simmer. Simmer, covered, for 5 minutes.
  • Peel the skins off of the cooked butternut squash and add cooked flesh to the pot. Using an immersion blender or working with a countertop blender in batches, puree the entire mixture.
  • Return the puree to the pan (if you are using a countertop blender; if you used an immersion blender, you're already there!) Stir in the coconut milk. Bring back to a simmer. Taste and add additional salt and pepper if desired. If you prefer your soup to be thinner, add the remaining broth.
  • Remove from heat, ladle into bowls, and add garnishes if desired. Serve.
  • Store leftovers in an airtight container in the refrigerator. Keeps for about 3 days.

Nutrition Facts : ServingSize 1 /4 of recipe - about 1 1/2 cups per serving, Calories 367 kcal, Sugar 10 g, Sodium 392 mg, Fat 25 g, SaturatedFat 16 g, Carbohydrate 38 g, Fiber 6 g, Protein 3 g

ROASTED BUTTERNUT SQUASH CREAM SOUP WITH GINGER



Roasted Butternut Squash Cream Soup with Ginger image

This is our favorite butternut squash soup and the whole family loves it. I usually make a huge pot of soup and freeze parts of it before adding the cream. I like my soup thick, so I don't add a ton of vegetable broth, but feel free to thin it out with more broth.

Provided by AnnaLena

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 13

2 small butternut squash, halved lengthwise and seeded
1 tablespoon olive oil, or as needed
2 tablespoons butter
2 onion, chopped
2 ½ cups hot vegetable broth, or more to taste, divided
1 (3 inch) piece piece fresh ginger, peeled and coarsely chopped
½ teaspoon curry powder, or more to taste
½ teaspoon ground cumin, or more to taste
salt and freshly ground black pepper to taste
½ cup heavy whipping cream, or more to taste
1 tablespoon white sugar
¼ teaspoon cider vinegar
1 pinch cayenne pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Brush cut side of butternut squash with olive oil and place on a baking sheet, cut-side down.
  • Bake in the preheated oven until peel is crinkly and butternut squash is soft, about 40 minutes. Scrape flesh into a bowl with a spoon and set aside.
  • Melt butter in a large pot over medium heat and cook onions until soft and translucent, about 5 minutes. Add squash flesh, 2 cups hot broth, and ginger. Season with ginger, curry, cumin, sugar, salt, and pepper. Bring soup to a boil, reduce heat, and simmer until flavors are well combined, about 15 minutes.
  • Puree soup with an immersion blender until smooth. Add more hot broth for a thinner soup. Stir in cream and season to taste with sugar, apple cider vinegar, cayenne pepper, and salt.

Nutrition Facts : Calories 326.7 calories, Carbohydrate 51.4 g, Cholesterol 37.3 mg, Fat 14.1 g, Fiber 8.5 g, Protein 5.1 g, SaturatedFat 7.4 g, Sodium 269.5 mg, Sugar 14 g

SIMPLE ROASTED BUTTERNUT SQUASH CINNAMON SOUP



Simple Roasted Butternut Squash Cinnamon Soup image

Make and share this Simple Roasted Butternut Squash Cinnamon Soup recipe from Food.com.

Provided by Liza at Food.com

Categories     Vegetable

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 11

1/4 cup butter
1 large onion, chopped
4 garlic cloves, chopped
1 large butternut squash (at least 2 1/2 lbs)
1/4-1/2 cup heavy cream or 1/4-1/2 cup half-and-half
1 tablespoon fresh ginger, minced
5 cups chicken broth
1 -2 pinch cinnamon
salt
pepper
sour cream, to garnish

Steps:

  • Roast the butternut squash, flesh side down onto a lightly oiled roasting pan for 40 to 45 minutes in a 425 degree oven.
  • In the mean time, sautee the onion, ginger, and garlic in butter until soft.
  • Add the broth, simmer for ten minutes.
  • Add pulp from the butternut squash (that you've scooped out).
  • Puree in a food processor or blender (or I use a mixing wand right in the pot).
  • Return to pan.
  • Add cream, salt, pepper, and a pinch or 2 of cinnamon.
  • Simmer until heated through.

Nutrition Facts : Calories 150.3, Fat 7.7, SaturatedFat 4.5, Cholesterol 20.4, Sodium 422.4, Carbohydrate 18.5, Fiber 3, Sugar 4, Protein 4.2

ROASTED BUTTERNUT SQUASH AND GINGER SHEET PAN SOUP



Roasted Butternut Squash and Ginger Sheet Pan Soup image

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 9

One 16-ounce bag precut butternut squash
One 16-ounce bag baby carrots
3 garlic cloves, peeled
1 small yellow onion, quartered
2 tablespoons olive oil
1/4 teaspoon kosher salt, plus additional as needed
1/8 teaspoon ground black pepper, plus additional as needed
One 32-ounce box chicken broth
1 tablespoon prepared ground ginger paste

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed sheet pan with parchment paper.
  • Place the butternut squash, baby carrots, garlic and onion in a large mixing bowl. Add the oil, salt and pepper and toss to coat.
  • Transfer the squash mixture to the lined sheet pan and spread the mixture evenly across the pan. Bake until the onions are lightly browned, 40 to 45 minutes. Allow to cool slightly.
  • Place half of the cooked vegetables in a blender using tongs along with 2 cups chicken broth and half the ginger. Blitz until smooth and transfer to a large soup pot. Repeat with the remaining vegetables, broth and ginger.
  • To serve immediately, place the pot over medium heat. Warm the soup through and season with salt and pepper to taste.
  • To freeze, divide soup evenly among four 16-ounce mason jars. Leave at least 1 inch of space at the top of each jar to prevent cracking. Screw on lids and freeze. To serve, place jars in a saucepan filled with cold water over medium heat until warm. Or, place a frozen jar in your lunchbox and reheat in the microwave for an on-the-go lunch.

VEGAN BUTTERNUT SQUASH SOUP WITH GINGER, APPLE, AND COCONUT MILK



Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk image

Butternut squash and ginger are a wonderful combination. Instead of cream, I use coconut milk and I also like to add a carrot and apple for natural sweetness.

Provided by kochbiene

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 57m

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
1 small onion, chopped
1 (1 1/2 inch) piece fresh ginger root, minced
1 butternut squash - peeled, seeded, and cut into 1/2-inch cubes
1 carrot, chopped
1 apple - peeled, cored, and chopped
4 cups vegetable broth
1 (14 ounce) can coconut milk
salt and freshly ground pepper to taste
1 small lemon, juiced
1 teaspoon maple syrup, or to taste

Steps:

  • Heat oil in a large pot over low heat and cook onion and ginger until soft and translucent without browning onion, about 10 minutes. Add butternut squash and carrot; cook and stir, about 3 minutes. Add apple and cook for 2 minutes. Pour in broth, increase heat to medium, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 20 minutes. Puree soup with an immersion blender until smooth.
  • Pour coconut milk into the soup and season with salt and pepper. Add lemon juice and maple syrup; stir until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 403.3 calories, Carbohydrate 47.8 g, Fat 25.2 g, Fiber 9.4 g, Protein 6.1 g, SaturatedFat 19.2 g, Sodium 523.8 mg, Sugar 14 g

BUTTERNUT SQUASH SOUP WITH COCONUT MILK AND GINGER



Butternut Squash Soup with Coconut Milk and Ginger image

Sweet roasted butternut squash tempers the heat of fresh ginger in this vegan soup. Coconut milk is swirled in for creaminess, while toasted squash seeds add a pleasing crunch.

Provided by Riley Wofford

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 2h20m

Yield Serves 6 to 8; Makes about 8 cups

Number Of Ingredients 10

1 medium butternut squash (3 pounds)
3 tablespoons safflower or other neutral-flavored oil
Kosher salt and freshly ground pepper
3/4 cup thinly sliced shallots (3 medium)
3 cloves garlic, smashed and peeled
2 tablespoons minced ginger (from a 2-inch piece)
3/4 teaspoon ground coriander
4 cups low-sodium vegetable broth
1/2 cup coconut milk, plus more for serving
1 tablespoon fresh lime juice (from 1/2 lime)

Steps:

  • Preheat oven to 400 degrees. Cut squash in half lengthwise and scoop out seeds; reserve, if desired (see Cook's Note). Drizzle cut side of squash with 1 tablespoon oil and season with salt and pepper. Place, cut-side down, on a foil-lined rimmed baking sheet. Roast until squash is very tender when pierced with the tip of a knife, 50 to 55 minutes. Let cool slightly, about 15 minutes.
  • In a 6-quart pot or Dutch oven, heat remaining 2 tablespoons oil over medium. Add shallots and garlic, season with salt and pepper, and cook until shallots are soft and translucent, 6 to 8 minutes. Add ginger and coriander; cook until very fragrant, 2 minutes. Stir in broth, 1 cup water, and 1 teaspoon salt. Scoop flesh from cooled squash into pot. Bring to a boil, then reduce heat to medium-low and simmer, stirring a few times, 30 minutes. Let cool 5 minutes.
  • Working in batches, puree soup in a blender until smooth. Return to pot; heat over medium. Whisk in coconut milk. Cook until warmed through, 5 minutes. Remove from heat and stir in lime juice. Season to taste with salt and pepper. Serve, drizzled with more coconut milk and sprinkled with toasted squash seeds, if desired. Soup can be stored in an airtight container in refrigerator up to 1 week.

More about "easy roasted butternut squash soup with ginger coconut milk food"

29 LENT DINNER RECIPES—THAT AREN’T FISH - CHEFSTANDARDS.COM
2 days ago If handmade pasta intrigues you, these Butternut Squash Ravioli are a must-try. The sweet and nutty flavor of butternut squash pairs beautifully with the richness of sage butter sauce.
From chefstandards.com


CREAMY CARROT GINGER SOUP - SALT & LAVENDER
Feb 4, 2025 This warming carrot and ginger recipe is simple to make on a chilly day! The silky broth is infused with zesty ginger, Italian herbs, and a splash of coconut milk.
From saltandlavender.com


THE ANTI-INFLAMMATORY SOUP I CAN’T STOP MAKING - EATINGWELL
Feb 8, 2025 Sheet-Pan Roasted Butternut Squash Soup is packed with anti-inflammatory ingredients. It’s also easy to make, which is why one food editor keeps cooking it again and again.
From eatingwell.com


21 EASY COMFORT SOUP RECIPE IDEAS - THEGROW.NET
1 day ago Thai Coconut Chicken Soup (Tom Kha Gai) Exotic yet incredibly soothing, this Thai coconut soup features tender chicken in a fragrant, creamy broth infused with lemongrass, ginger, and lime.
From thegrow.net


ROASTED BUTTERNUT SQUASH CARROT & GINGER SOUP
Feb 20, 2024 Dive into a bowl of this creamy, dreamy, and super nourishing Roasted Butternut Squash Carrot Soup. You’ll roast butternut squash, carrots, onion, and garlic on a sheet pan before tossing everything into a pot and blending with fresh ginger, delicious spices like curry powder and cumin, and coconut milk.
From hannahmageerd.com


22 VEGAN SOUP & STEW RECIPES! • IT DOESN'T TASTE LIKE CHICKEN
Feb 15, 2025 These 22 vegan soup recipes and stews are loaded with veggies, easy to make, and oh-so-delicious! From rich and creamy butternut squash soup to hearty lentil stew and my go-to everyday comforting vegetable soup, this collection of healthy plant-based soups is the most comforting (and delicious!) way to get your veggies in.
From itdoesnttastelikechicken.com


WHOLE30 ROASTED BUTTERNUT SQUASH SOUP - NO PLATE LIKE HOME
Jan 23, 2023 This creamy Whole30 Butternut Squash Soup Recipe is a hearty, healthy comfort food soup made with fresh, roasted butternut squash, coconut milk, vegetable broth, fresh ginger and curry (optional.) It’s naturally low-calorie, gluten free, Vegan and is and easy recipe made with only 6 ingredients!
From noplatelikehome.com


COCONUT, GINGER AND BUTTERNUT SQUASH SOUP - MOTHER THYME
Once the butternut squash is roasted, this soup comes together quickly and is ready in minutes. That’s my kind of meal! So grab a spoon and get ready savor one tasty bowl of soup! A thick and creamy Butternut Squash Soup blended with coconut milk and fresh ginger for one tasty bowl of Coconut, Ginger and Butternut Squash Soup.
From motherthyme.com


BUTTERNUT SQUASH SOUP WITH COCONUT AND GINGER
Nov 13, 2020 Butternut Squash Soup with coconut and ginger is rich and creamy with a mildly spicy kick. This vegan soup is ready in just 40 minutes, perfect for cozy winter evenings! This vegan butternut squash soup has been in my repertoire for years. I love its smooth creaminess, but it also fills me up.
From alternativedish.com


ROASTED BUTTERNUT SQUASH SOUP WITH COCONUT MILK - LAURA FUENTES
Nov 27, 2024 Make this easy roasted butternut squash soup with coconut milk and you’ll never crave any other! Creamy, smoky, cozy… this roasted butternut squash soup with coconut milk is second to none. It tastes like home; it smells like fall: yes, it’s one of those family meals that always feels good to enjoy. And it couldn’t be any easier to make!
From laurafuentes.com


ROASTED BUTTERNUT SQUASH SOUP WITH COCONUT MILK
Oct 22, 2024 Butternut Squash Soup with Coconut Milk is a creamy, dreamy bowl of Fall flavor that’s just what you need when the cooler weather hits. A whole butternut squash is roasted until caramelized, then pureed with coconut milk, onions, garlic, ginger, and earthy spices for a velvety smooth soup that’s packed with flavor.
From evolvingtable.com


ROASTED BUTTERNUT SQUASH SOUP - ALLRECIPES
Nov 20, 2024 This butternut squash soup is made with roasted squash, garlic, and veggies for a natural sweetness. Coconut milk, curry powder, and ginger add even more flavor. A great way to warm up in the fall and winter months!
From allrecipes.com


ROASTED BUTTERNUT SQUASH SOUP {WITH COCONUT MILK} - FEEL GOOD …
I’ll show you how to roast the butternut squash in the oven and then blend it all together with some delicious ingredients like coconut milk, vegetable broth, cinnamon, and ginger.
From feelgoodfoodie.net


BUTTERNUT SQUASH GINGER COCONUT MILK SOUP | RICE LIFE FOODIE
Vegan, healthy, and completely loaded with flavor. It’s a soup connoisseurs dream with hints of ginger intertwined with rich, creamy, and delectable roasted butternut squash. I love soup that is low effort and yet, so very restaurant worthy.
From ricelifefoodie.com


BUTTERNUT SQUASH AND GINGER SOUP - GROW FORAGE COOK FERMENT
Nov 1, 2023 Butternut squash and ginger soup has been a staple fall comfort food in my kitchen ever since I learned how to cook. Made with fresh ginger and coconut milk, this is a butternut squash bisque that is warming and perfect for a chilly day. Want to save this post for later? We'll send it to your inbox, plus get updates from us every week!
From growforagecookferment.com


ROASTED BUTTERNUT SQUASH SOUP WITH GINGER & CARROT - MALLORY …
Nov 4, 2023 This cozy Butternut Squash Soup with Ginger is a delicious and nutrient-dense soup recipe for colder months! Sweet squash is roasted on a sheet pan with carrots, apples, and ginger and blended with broth and coconut milk to make it creamy. As a dietitian, I love making a flavorful & creamy soup when the weather starts to cool off!
From mallorythedietitian.com


ROASTED BUTTERNUT SQUASH SOUP WITH COCONUT MILK
Dec 14, 2021 In a large pot, heat coconut oil over medium heat until melted. Sauté the ginger and turmeric until softened, about 3 minutes. Add the chicken broth and bring to a boil. Add the cooked butternut squash. Stir in the can of coconut milk. Season with salt and pepper. Use an immersion blender to blend to a smooth puree.
From midwestmodernmomma.com


BUTTERNUT SQUASH AND CHAYOTE SOUP - HEALTHIER STEPS
Jan 30, 2025 The base is prepared with butternut squash, chayote, carrots and cabbage. this soup is a powerhouse of nutrients. The coconut milk adds a hint of creaminess, while the garlic, Italian seasoning and just a pinch of cayenne pepper, gives just the right amount of …
From healthiersteps.com


ROASTED BUTTERNUT SQUASH & GINGER SOUP • SARAH KOSZYK
Make it vegan by using a coconut milk with vegetable stock. All 3 versions taste divine. This recipe also includes super easy clean-up because I use 1 pot for the soup and I line the baking tray with tinfoil. Less dishes rock!
From sarahkoszyk.com


18 SIMPLE SPRING SOUP RECIPES FOR A LIGHT LUNCH - SIXSTOREYS.COM
5 days ago You're making creamy asparagus soup for lunch, it's a great choice. It's one of 18 simple spring soup recipes that use fresh ingredients to make your meal super tasty.
From sixstoreys.com


MARY BERRY ROASTED BUTTERNUT SQUASH SOUP - BRITISH BAKING RECIPES
Feb 19, 2025 Mary Berry’s Roasted Butternut Squash Soup is a creamy, velvety, and flavorful soup that’s comforting and easy to make. Roasting the butternut squash enhances its natural sweetness, while simple seasonings bring out a rich and warming flavor. This soup is perfect for cozy autumn evenings, festive starters, or a light, healthy meal.
From britishbakingrecipes.co.uk


36 GUT-FRIENDLY CROCKPOT RECIPES FOR HEALTHY DIGESTION
5 days ago Crockpot Vegetarian Butternut Squash and Apple Curry With your Crockpot, combine butternut squash, apples, coconut milk, and Indian spices for a sweet and savory curry.
From mealprepify.com


EASY ROASTED BUTTERNUT SQUASH SOUP RECIPE WITH COCONUT MILK
Sep 26, 2023 For this creamy roasted butternut squash soup, gather these simple ingredients: 1. Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Drizzle the butternut squash halves with olive oil, season with salt and pepper, and place them on …
From theheartwoodhomestead.com


BUTTERNUT SQUASH CURRY - WELL PLATED BY ERIN
Feb 3, 2025 This easy butternut squash curry recipe is fragrant and flavorful thanks to Thai red curry paste and coconut milk. Perfect for a weeknight!
From wellplated.com


81 CREATIVE & EASY BEAN RECIPES THAT'LL HAVE YOU RE-STOCKING …
2 days ago Stuffed Butternut Squash After baking brown-sugar-butter-slathered squash until perfectly tender, you'll top the squash with a hearty filling of quinoa, kale, and chickpeas.
From aol.com


Related Search