Easy Protein Bars Food

EASY PROTEIN BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.
• Spread oats onto a baking sheet and toast in preheated oven until lightly browned, about 10 minutes.
• Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; cook, stirring regularly, until the nut butters are melted and the mixture is smooth, 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth, 2 to 3 minutes more.
• Remove saucepan from heat and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.
• Bake in preheated oven until lightly browned, about 10 minutes.
• Cool bars completely before cutting, wrapping in plastic, and storing in the refrigerator.

EASY ENERGY BARS

Steps:

• Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

EASY NO BAKE PROTEIN BAR RECIPE

Steps:

• Line an 8 x 8-inch pan with parchment paper and set aside.
• In a large mixing bowl, combine your protein powder and rolled oats and mix well.
• In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
• Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
• Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.

PROTEIN COOKIES

Steps:

• Preheat oven to 350 degrees F. Line large baking sheet with unbleached parchment paper or silicone baking mat, and spray with cooking spray.
• In a medium bowl, mash bananas with a fork. Add whey protein powder, oats and peanut butter. Stir well to combine, batter's consistency will be runny. Add chocolate chips and give a few more stirs.
• Spoon mixture onto prepared baking sheet (cookies don't spread, so shape them now) and bake for 12-14 minutes (depending on size). Cool on a cooling rack for 5 minutes.

5-INGREDIENT HOMEMADE PROTEIN BARS (EASY RECIPE)

Steps:

• In a food processor place the protein powder and coconut flour and process to combine.
• While the food processor is running, add the almond butter.
• Slowly add the almond milk, 1 tablespoon at a time until you get a firm dough you can shape with your hands.
• Divide the dough between six 3×1,5 inch silicone molds and press firmly.
• Freeze for minimum 2 hours.
• Remove the bars from the freezer.
• Dip each bar into the melted chocolate, then drizzle with the remaining melted chocolate.
• Freeze for another 30 minutes.
• Keep the bars in an airtight container in the refrigerator or freezer.

PROTEIN BARS

Steps:

• Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts

25 BEST HIGH PROTEIN SNACKS THAT'LL KEEP YOU FULL

Steps:

• Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
• Get your shopping list going and make sure you've got all the ingredients.
• Get cooking and make your next High Protein Snack!