Easy Potato And Spinach Curry Food

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EASY POTATO AND SPINACH CURRY



Easy Potato and Spinach Curry image

This is an easy curry recipe. You can eat it with rice, or you can use it as a samosa stuffing. After you make it, let the flavors marry a bit before eating.

Provided by Andtototoo

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

3 lbs potatoes, peeled and diced
1/4 cup oil
2 teaspoons black mustard seeds
1 teaspoon cumin seed
1 -2 teaspoon minced garlic
10 ounces chopped spinach
1/2 teaspoon turmeric
1 -1 1/2 teaspoon cayenne powder
2 teaspoons salt
1 1/2 teaspoons curry powder
1/2 teaspoon garam masala
2 teaspoons lemon juice

Steps:

  • Steam or boil the potatoes in salted water until very tender.
  • Drain and set aside.
  • In a large dutch oven put the oil, mustard seeds, and cumin seeds.
  • Heat over high heat until the mustard seeds have popped for a few seconds.
  • Quickly stir in the garlic.
  • Reduce heat to medium.
  • Add the spinach (fresh or frozen) and stir-fry until tender, adding a couple Tablespoons of water if needed.
  • If the spinach is still half frozen, that doesn't matter, just add it anyway.
  • Once the spinach is cooked, stir in the turmeric, cayenne, salt, curry powder and garam masala.
  • When everything is well blended, add the cooked potatoes and mix until the spinach mixture is evenly distributed with the potatoes.
  • Turn off heat and sprinkle with lemon juice.
  • Gentle stir.
  • Instead of spinach, you can also make this with watercress or fenugreek (methi) leaves.

Nutrition Facts : Calories 415.2, Fat 15, SaturatedFat 2.2, Sodium 1241, Carbohydrate 64.2, Fiber 9.8, Sugar 3.2, Protein 9.6

CURRIED POTATO AND SPINACH SOUP



Curried Potato and Spinach Soup image

This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Kids and adults alike love it!

Provided by TEDDYBEARZ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 51m

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
½ onion, finely chopped
1 dried bay leaf
2 teaspoons ground cumin
1 teaspoon curry powder
1 teaspoon ground turmeric
¼ teaspoon ground coriander
6 potatoes, peeled and cut into small cubes
4 cups chicken broth
3 cups water
1 cup chopped canned tomatoes with juice
2 teaspoons garlic and herb seasoning (such as Spike®)
1 (10 ounce) package chopped frozen spinach

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent, about 5 minutes. Add cumin, curry powder, turmeric, and coriander; cook, stirring frequently, until fragrant, 1 to 2 minutes. Stir potatoes, chicken broth, water, canned tomatoes, and seasoning into the pot; bring to a boil.
  • Reduce heat and simmer until potatoes are mostly cooked through, about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft, about 10 minutes more.

Nutrition Facts : Calories 182.6 calories, Carbohydrate 32.3 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 562.9 mg, Sugar 3 g

POTATO, MUSHROOM & SPINACH CURRY



Potato, Mushroom & Spinach Curry image

Old family vegetable curry recipe -- although I've added the mushrooms and spinach into it. This recipe can be used to cook any vegetables into a curry following the same methods.

Provided by alishasheena

Time 50m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat the oil over a medium heat in a large saucepan. Add the mustard seeds and cook them until they start to pop and crackle. (TIP: Because the next step is very loud and 'hissy' you can use the lid of the saucepan to shield yourself from any hot oil spurts). Add the contents of the chopped tomatoes into the pan and stir until the hissing stops.
  • Half fill the empty tomato tin with water and pour into the saucepan. Stir and cook the tomatoes for a little while. Add the garlic and ginger paste, coriander, cumin, turmeric, salt and pepper. Stir it all up and cook for about 4 or 5 minutes.
  • Add the mushrooms, spinach and cooked potatoes to the saucepan. Stir well. Cook uncovered until the sauce begins to boil, then cover with the lid and reduce the heat to low simmer. Cook until the spinach has completely drooped and the mushrooms are cooked through, stirring occasionally -- about 15 - 20 minutes, sometimes more.
  • Serve with hot basmati rice and, depending on your preference, top with fresh coriander leaves.

SWEET POTATO, SPINACH, AND HALLOUMI CURRY



Sweet Potato, Spinach, and Halloumi Curry image

I saw this at a festival last year but never got to try it, so I came up with a recipe that I love and is very adaptable to different tastes. Serve hot with brown basmati rice and papadums.

Provided by nhannides

Categories     Main Dish Recipes     Curries     Vegetarian

Time 55m

Yield 4

Number Of Ingredients 12

2 large sweet potatoes, peeled and chopped
1 (14.5 ounce) can diced tomatoes
3 teaspoons curry powder
2 teaspoons chili powder
1 teaspoon ground cumin
1 (14 ounce) can coconut milk
1 (8 ounce) package fresh spinach
½ diced green chile pepper, or to taste
1 cube vegetable bouillon
2 teaspoons chili jam
1 (8.8 ounce) package halloumi cheese, sliced
1 (14 ounce) can chickpeas, drained

Steps:

  • Place sweet potatoes into a large pot and cover with water; bring to a boil. Cook until tender, about 6 minutes. Drain.
  • Combine sweet potatoes, tomatoes, curry powder, chili powder, and cumin in a saucepan over medium heat and bring to a simmer. Add coconut milk, spinach, chile pepper, bouillon cube, and chili jam. Simmer until curry starts to thicken and has cooked down a little, 15 to 20 minutes.
  • Meanwhile, fry halloumi in a skillet over medium heat until browned, 4 to 6 minutes. Add cooked halloumi and chickpeas to curry and heat through, about 5 minutes.

Nutrition Facts : Calories 757.9 calories, Carbohydrate 82.5 g, Cholesterol 46.8 mg, Fat 38.5 g, Fiber 15.5 g, Protein 26.7 g, SaturatedFat 28.2 g, Sodium 1343.7 mg, Sugar 14.4 g

CHICKEN, POTATO AND SPINACH CURRY



Chicken, Potato and Spinach Curry image

Make and share this Chicken, Potato and Spinach Curry recipe from Food.com.

Provided by littlemafia

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

250 g spinach, chopped
2 tablespoons oil
1 onion, chopped
2 tablespoons indian curry paste
1 large potato, diced
1 cup chicken stock
4 thigh fillets, chopped
salt
lime juice

Steps:

  • Heat 2 tablespoons oil and add the onion, curry paste and the potato.
  • Stir until potato starts to brown, about 5 minutes.
  • Add the stock and bring to a rapid boil.
  • Add the chicken and the spinach.
  • Reduce the heat and simmer, covered, for 7 minutes.
  • Season with salt and fresh lime juice.

Nutrition Facts : Calories 182.3, Fat 8.1, SaturatedFat 1.2, Cholesterol 1.8, Sodium 175.8, Carbohydrate 23.7, Fiber 3.8, Sugar 3.1, Protein 5.5

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