Easy Peanut Butter Banana Snack W Healthy Toppings Food

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EASY PEANUT BUTTER BANANA SNACKS



Easy Peanut Butter Banana Snacks image

An easy three-ingredient snack that is sure to be a mom-approved kid favorite since it is simple, healthy, and super yummy.

Provided by Brianne @ Cupcakes & Kale Chips

Categories     Snack

Time 5m

Number Of Ingredients 3

1 banana
1 Tablespoon peanut butter (or other nut or seed butter)
2 Tablespoons granola ((use more or less, as desired))

Steps:

  • Peel the banana and cut the tip off of each end.
  • Cut the banana into 8-10 pieces, each about 3/4-1 inch long.
  • Place a small amount of peanut butter (or other nut butter) on top of each piece of banana and dip into or sprinkle on granola.

Nutrition Facts : Calories 292 kcal, Carbohydrate 43 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Sodium 81 mg, Fiber 5 g, Sugar 19 g, ServingSize 1 serving

3 INGREDIENT PEANUT BUTTER BANANA BARS



3 Ingredient Peanut Butter Banana Bars image

This healthy banana dessert is gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.

Provided by Natalie Monson

Categories     Snack

Time 30m

Number Of Ingredients 5

3 medium banana
2 cup oats, dry
6 tablespoon peanut butter, all-natural
1/4 cup walnuts, chopped
2 tablespoons chocolate chips, dark

Steps:

  • Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also used our fingers to grease the sides of the dish with coconut oil.)
  • Mash the bananas and mix together with oats and peanut butter.
  • Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.
  • Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. (You can cut the bars at this point, and eat them warm! The more time you give them to cool, the easier it will be to cut them.)

Nutrition Facts : Calories 200 kcal, Carbohydrate 27 g, Protein 7 g, Fat 8 g, SaturatedFat 2 g, Sodium 35 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

HEALTHY PEANUT BUTTER, BANANA SNACK



Healthy Peanut Butter, Banana Snack image

I just came up with this recipe while trying to figure out what to do with some wheat germ I had. I must say, it's pretty tasty (although I love peanut butter on just about anything!!). This would be a good, healthy snack for kids. Wheat germ is a good source of Vitamin E and Folic Acid. * edit - I've just tried it using Grape Nuts cereal instead of the wheat germ and it is really good as well, so I am listing it as an optional ingredient. Of course the Grape Nuts are a whole lot crunchier than the wheat germ.

Provided by michelles3boys

Categories     Breakfast

Time 5m

Yield 1 banana, 1 serving(s)

Number Of Ingredients 4

1 banana
1 1/2 tablespoons peanut butter
2 tablespoons wheat germ
2 tablespoons Grape-nuts cereal (optional)

Steps:

  • Slice the banana into bite sized pieces.
  • Smear the top of each slice with peanut butter.
  • Dip the peanut butter top into the wheat germ.
  • Enjoy!
  • * Or you could do like I did and peel the banana most of the way, take a butter knife and smear the top with peanut butter. Then dip it into the wheat germ and bite.
  • Repeat until all that's left is the peel. Hey, it's quicker that way. :).

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