Quick And Easy Chili Bean Burrito For 1 Food

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QUICK BEAN AND RICE BURRITOS



Quick Bean and Rice Burritos image

These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1-1/2 cups water
1-1/2 cups uncooked instant brown rice
1 medium green pepper, diced
1/2 cup chopped onion
1 tablespoon olive oil
1 teaspoon minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) black beans, rinsed and drained
8 flour tortillas (8 inches), warmed
1 cup salsa
Optional toppings: Reduced-fat shredded cheddar cheese and reduced-fat sour cream

Steps:

  • In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.

THE EASIEST BURRITO RECIPE



The Easiest Burrito Recipe image

This is truly the easiest burrito recipe to make at home -- and they're freezer-friendly! Keep a stash in your kitchen and you can satisfying your Mexican food cravings any night of the week.

Provided by Blair Lonergan

Categories     Dinner

Time 45m

Number Of Ingredients 8

1 lb. lean ground beef
1 (1 ounce) packet taco seasoning mix
1 ½ cups refried beans (or 1 ½ cups drained and rinsed black beans)
¾ cup corn kernels
3 cups cooked rice ((I like to use Uncle Ben's microwaveable Ready Rice for a quick option))
6 large (10-inch) flour tortillas ((I like to use Mission brand "burrito size" tortillas))
1 ½ cups shredded cheddar cheese
Optional garnish: finely diced red onion; lettuce; diced tomato or salsa; sour cream; fresh cilantro; avocado or guacamole

Steps:

  • Preheat oven to 350° F. Spray 9 x 13-inch baking dish with cooking spray and set aside.
  • Cook beef with taco seasoning mix, according to seasoning package instructions.
  • To prepare 1 burrito: spread ¼ cup beans down center of tortillas; top with ½ cup rice, beef, 2 tablespoons corn, and ¼ cup cheese.
  • Fold in opposite sides of each tortilla, then roll up, burrito style. Place, seam-sides down, in prepared dish. Repeat with remaining ingredients to prepare 6 total burritos.
  • Cover with foil and bake for 25 minutes (until heated through). If you are baking the burritos from the refrigerator while they're still cold, it will take about 30-35 minutes for them to heat through.

Nutrition Facts : ServingSize 1 burrito, Calories 659 kcal, Carbohydrate 74 g, Protein 31 g, Fat 26 g, SaturatedFat 11.4 g, Cholesterol 76.7 mg, Sodium 1269 mg, Fiber 5.4 g, Sugar 2.8 g

EASY BEAN AND CHEESE BURRITOS



Easy Bean and Cheese Burritos image

Time 12m5S

Number Of Ingredients 9

1 (16 oz.) can refried beans
¼ cup salsa
1 teaspoon chili powder
½ teaspoon cumin
¼ oregano
¼ teaspoon onion powder
1/8 teaspoon garlic powder
½-3/4 cup shredded cheese
8 medium tortillas

Steps:

  • Preheat oven to 400 degrees F. In a medium bowl, add the refried beans, salsa, chili powder, cumin, oregano, onion, and garlic powder. Stir until smooth. Spread about ¼ cup of the bean mixture on the tortilla in the center. Top with 2-3 tablespoons of cheese. Fold the edges of the tortilla towards the center, then roll up, tucking in all the filling. Place on a baking sheet, seam side down. Spray with cooking spray and sprinkle lightly with salt. Bake for 5-7 minutes, or until beans are heated and cheese is melted. Let cool slightly then serve. Serve with salsa, sour cream, guacamole, shredded lettuce, diced tomato, hot sauce etc.

BEAN BURRITOS



Bean Burritos image

I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. -Beth Osborne Skinner, Bristol, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 can (16 ounces) refried beans
1 cup salsa
1 cup cooked long grain rice
2 cups shredded cheddar cheese, divided
12 flour tortillas (6 inches)
Shredded lettuce, optional

Steps:

  • Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. , Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.

Nutrition Facts : Calories 216 calories, Fat 9g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 544mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 3g fiber), Protein 9g protein.

BEEF AND BEAN GREEN CHILI BURRITOS



Beef and Bean Green Chili Burritos image

A woman in our congregation shared the recipe for these delicious burritos. They soon became a fast favorite in our home, and when I serve them at church potlucks, they disappear fast.-Kathy Ybarra, Rock Springs, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 can (16 ounces) refried beans
8 flour tortillas (6 inches), warmed
1/2 pound ground beef, cooked and drained
1 cup shredded sharp cheddar cheese, divided
1 can (4 ounces) chopped green chilies

Steps:

  • Spread refried beans over tortillas. Top each with beef and 2 tablespoons of cheese. Fold ends and sides over filling and roll up; place seam side down in a greased 13x9-in. baking dish. Sprinkle with chilies and remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until heated through.

Nutrition Facts : Calories 482 calories, Fat 21g fat (9g saturated fat), Cholesterol 67mg cholesterol, Sodium 1121mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 28g protein.

CHILI CHEESE BURRITOS



Chili Cheese Burritos image

Chili Cheese Burritos are a quick and easy dinner that comes together effortlessly. Savory chili tucked in a tortilla wrapper and topped with your favorite goodies makes for a dinner you'll want on repeat.

Provided by Jessica Fisher

Categories     Main Course     Snack

Time 20m

Number Of Ingredients 10

1 lb ground beef ( or turkey)
1/2 onion (chopped)
2 15-ounce can pinto beans (rinsed and drained)
8 oz tomato sauce
2 tbsp chili seasoning mix
salt
black pepper
8 burrito-size flour tortillas
8 oz cheddar cheese (shredded) ((2 cups))
toppings for burritos (: sour cream, salsa, diced avocado, and/or guacamole)

Steps:

  • In a large pot, cook the beef and onion until the beef is no longer pink and the onions have started to go clear. Add the beans, tomato sauce, and chili seasoning mix. Simmer for 15 to 20 minutes, stirring occasionally. Season to taste with salt and pepper.
  • Warm the tortillas until they are soft and pliable. Divide the meat mixture among the tortillas. Sprinkle with cheese. Add your choice of additional toppings.
  • Roll up and serve.

Nutrition Facts : Calories 507 kcal, Carbohydrate 50 g, Protein 26 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 62 mg, Sodium 1109 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

QUICK AND EASY CHILI BEAN BURRITO (FOR 1)



Quick and Easy Chili Bean Burrito (For 1) image

I don't know if you can really call this a recipe since it's basically just throwing a few things into a tortilla, but I LOVE this combo!

Provided by Christineyy

Categories     Lunch/Snacks

Time 10m

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 6

1 tablespoon water
2 tablespoons refried beans
3 tablespoons turkey chili
2 tablespoons low-fat cheese (any kind)
1/2 teaspoon enchilada sauce
1 low-carb whole wheat tortilla

Steps:

  • Stir water and refried beans together until beans are thin. (You can use less or no water if you don't want your beans so thin, but I like them that way).
  • Heat in a small saucepan just until warmed (about 4 minutes?).
  • Spread on tortilla.
  • Microwave turkey chili and spread over beans.
  • Top with enchilada sauce and cheese.
  • Fold in both edges and wrap. You may need to hold with a toothpick.
  • Microwave on high about 30 seconds.

Nutrition Facts : Calories 67.5, Fat 0.9, SaturatedFat 0.3, Cholesterol 8.9, Sodium 320.2, Carbohydrate 9.7, Fiber 2.9, Sugar 1.1, Protein 5.2

QUICK 'N' EASY BEEF & BEAN BURRITOS



Quick 'n' Easy Beef & Bean Burritos image

These are a weeknight favorite of our family's and they are made from ingredients I always have on hand! I can have dinner on the table in 40 minutes from start to finish and everyone always cleans their plates!

Provided by AprilShowers

Categories     Meat

Time 35m

Yield 6 burritos, 6 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
2 garlic cloves, minced
1 onion, chopped
1 tablespoon chili powder
1 teaspoon cumin
salt and pepper (to taste)
1 (8 ounce) can tomato sauce
1 (16 ounce) can refried beans
1 1/2 cups Mexican blend cheese, shredded
6 (6 inch) flour tortillas (fajita size, about 6-inch)

Steps:

  • Preheat oven to 350 degrees.
  • Heat a tablespoon or so of Olive Oil in skillet and add garlic and onion. Saute for a minute or two.
  • Add ground beef and cook until browned; Drain.
  • Stir in seasonings and tomato sauce over medium heat; Add refried beans and mix thoroughly.
  • Generously spoon beef and bean mixture into floured tortillas, sprinkle with cheese, roll up and place seam side down in a lightly greased 8" x 8" square casserole dish.
  • Spread any remaining filling on top and bake in oven for 20-25 minutes, or until heated through.
  • Sprinkle remaining cheese on top a few minutes prior to removing from oven or immediately after removing from oven.
  • Serve with sour cream, guacamole, hot sauce, etc.

QUICK CHILI



Quick Chili image

Canned soup and beans are the secrets to the recipe's rapid preparation. For even faster meal making brown, drain and freeze the ground beef when time allows. When ready to use, just combine frozen cooked beef with the other ingredients and simmer as directed.-Jean Ward, Montogomery, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 pound lean ground beef (90% lean)
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 can (16 ounces) chili beans, undrained
2 to 3 teaspoons chili powder
1/2 cup water, optional

Steps:

  • In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired.

Nutrition Facts : Calories 337 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 840mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 7g fiber), Protein 30g protein. Diabetic Exchanges

EASY CHILI BURRITO



Easy Chili Burrito image

Make and share this Easy Chili Burrito recipe from Food.com.

Provided by ND_Dawn

Categories     Microwave

Time 7m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 (15 ounce) can hormel chili with beans
2 cups cheddar cheese, shredded
1/2 cup green onion, chopped (optional)
1 cup sour cream (optional)
4 flour tortillas

Steps:

  • Spoon chili and cheese onto flour tortilla and roll up.You can put a toothpick or two to in hold it in place.
  • Place on microwavable plate and cook for about 2 minutes (or until warm throughout).
  • Top with sour cream and green onions. Enjoy!

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