Easy Pan Grilled Zucchini With Lemon Pepper Food

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GRILLED LEMON-PEPPER ZUCCHINI



Grilled Lemon-Pepper Zucchini image

I like to serve this easy summer-vegetable dish with grilled chicken and rice. I suppose you could switch the type of seasonings you use if you'd like a different flavor, or even change up the vegetables to suit your liking.

Provided by Melissa Conger

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 55m

Yield 4

Number Of Ingredients 6

2 small yellow squash, sliced
2 small zucchini, sliced
1 small onion, diced
1 red bell pepper, minced
1 ½ tablespoons extra-virgin olive oil
1 tablespoon lemon-pepper seasoning

Steps:

  • Preheat an outdoor grill for high heat. When hot, lightly oil grate.
  • Combine the squash, zucchini, onion, and bell pepper in a bowl; drizzle with olive oil; sprinkle with lemon-pepper seasoning; stir to coat. Place the vegetable mixture in the center of a large sheet of aluminum foil. Top with another large sheet of aluminum foil. Roll the edges of the foil sheets together to seal into a packet.
  • Place the packet on the preheated grill. Cook until the vegetables are tender, about 30 minutes, turning the packet every 5 to 10 minutes.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Fat 5.5 g, Fiber 3.3 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 355.9 mg, Sugar 3.1 g

GRILLED ZUCCHINI WITH YUMMY LEMON SALT



Grilled Zucchini with Yummy Lemon Salt image

"The mixture of salt and lemon zest on grilled zucchini is a game changer! It's so bright and fresh," says Ree.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h

Yield 8 servings

Number Of Ingredients 4

6 medium zucchini
1/4 cup olive oil
Kosher salt and freshly ground pepper
Grated zest of 3 lemons (about 3 tablespoons), plus juice of 2 lemons

Steps:

  • Lop off the tops and bottoms of the zucchini and quarter them lengthwise. Place in a very large resealable plastic bag (or two regular-size bags). Drizzle in the olive oil, then add 1 teaspoon salt,1 teaspoon pepper, 1 tablespoon lemon zest and the lemon juice. Seal the bag and smoosh everything around a bit so that the zucchini is coated. Set aside for 15 to 20 minutes to marinate.
  • Preheat a grill to medium. Grill the zucchini, turning, until nice and tender, being careful not to burn it, 12 to 15 minutes. Remove the zucchini to a plate as it gets done.
  • Pile up the rest of the lemon zest on a cutting board and sprinkle 1 tablespoon salt on top. Use a knife to chop the salt and zest together until it becomes lemon salt. Add more salt if it needs it. Sprinkle the lemon salt over the grilled zucchini.

EASY PAN-GRILLED ZUCCHINI WITH LEMON PEPPER



Easy Pan-Grilled Zucchini with Lemon Pepper image

This simple side dish comes together quickly and pairs nicely with any grilled meat. Indoor grill pans work great for those times when weather does not permit outdoor grilling.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon olive oil
2 teaspoons lemon-pepper seasoning
¼ teaspoon salt
1 medium zucchini, cut into 1/4-inch slices

Steps:

  • Whisk olive oil, lemon-pepper seasoning, and salt together in a large bowl. Add zucchini slices and toss until evenly coated.
  • Heat a grill pan over medium-high heat. Place zucchini slices on the grill and cook for 4 minutes without disturbing. Flip slices over and cook for 4 minutes more.

Nutrition Facts : Calories 38.9 calories, Carbohydrate 1.8 g, Fat 3.5 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 381.2 mg, Sugar 0.9 g

FLOUNDER ZUCCHINI BUNDLES



Flounder Zucchini Bundles image

A lovely hint of lemon carries the flavors of this colorful meal-in-one. My husband is not a fish eater, but he certainly enjoys this recipe. -Isabelle Rooney, Summerville, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

8 flounder fillets (3 ounces each)
1/4 teaspoon lemon-pepper seasoning
1 medium lemon, thinly sliced
1 medium zucchini, cut into 1/4-inch slices
12 cherry tomatoes, halved
1/4 teaspoon dill weed
1/4 teaspoon dried basil

Steps:

  • For each bundle, place 2 fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil. , Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 159 calories, Fat 2g fat (0 saturated fat), Cholesterol 80mg cholesterol, Sodium 160mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

GRILLED ZUCCHINI



Grilled Zucchini image

Make and share this Grilled Zucchini recipe from Food.com.

Provided by CoffeeMom

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 3

4 -6 zucchini
3 tablespoons olive oil
salt and pepper

Steps:

  • Wash the and remove the ends. Leave skin on and slice lengthwise.
  • Put olive oil in a bowl and add salt and pepper.
  • Dip zucchini slices into oil mix then grill until crisp tender, about 5-10 minutes turning half way through.

Nutrition Facts : Calories 80.6, Fat 7, SaturatedFat 1, Sodium 13.2, Carbohydrate 4.4, Fiber 1.4, Sugar 2.3, Protein 1.6

LEMON PEPPER GRILLED TILAPIA RECIPE



Lemon Pepper Grilled Tilapia Recipe image

This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make! You can have dinner ready in just 10 minutes!

Provided by Eating on a Dime

Categories     Main Course

Time 13m

Number Of Ingredients 3

6 Tilapia filets
3 teaspoons Lemon Pepper Seasoning
1 tbsp Olive Oil

Steps:

  • Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
  • Preheat the grill over medium high heat (approximately 400 degrees F).
  • Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
  • Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
  • Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!

Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 34 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

SAUTéED ZUCCHINI WITH LEMON



Sautéed Zucchini With Lemon image

One more thing to do with all that zucchini from the garden. This is a quick, good, and easy side dish that can be served with a weeknight family meal as well as a fancy dinner. Goes great with grilled chicken or even a nice snack on its own.

Provided by littleturtle

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 1/2 tablespoons butter
3 -4 zucchini, washed, ends trimmed, and cut in half
1/4 teaspoon salt
1 teaspoon pepper
1/3 cup flour
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • In a large skillet, heat the butter and oil over medium heat.
  • Cut each zucchini half lengthwise into 4 pieces.
  • Season the flour with salt & pepper, then coat with the zucchini with flour.
  • Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes).
  • When done, turn heat to low, and add soy sauce and lemon juice.
  • Serve promptly.

PAN FRIED ZUCCHINI RECIPE



Pan Fried Zucchini recipe image

This Pan Fried Zucchini recipe can literally be made in less than 10 minutes, maybe even less than 5 minutes.

Provided by Eating on a Dime

Categories     Side Dish

Time 10m

Number Of Ingredients 5

3 medium sized Zucchini
1 tablespoon Olive Oil
1 teaspoon minced garlic
¼ teaspoon Salt
¼ teaspoon Pepper

Steps:

  • Slice the Zucchini.
  • In a large skillet, drizzle olive oil.
  • Add Slices of zucchini and minced garlic.
  • Heat over medium-high heat.
  • Season liberally with salt and pepper.
  • Let cook for about 3-5 minutes stirring frequently until starting to brown.
  • Remove them right before they are how you like them. Zucchini will continue to cook as it sits.
  • Serve.

Nutrition Facts : Calories 38 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 105 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GRILLED ZUCCHINI



Grilled Zucchini image

This simple grilled zucchini will be a regular on your summer menu! Perfectly crisp-tender (not soggy!), it's a healthy and fast side dish!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 15m

Number Of Ingredients 7

4 medium zucchini (about 8 ounces each)
1 tablespoon extra virgin olive oil
1 teaspoon Italian seasoning (optional)
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
Juice of 1/2 small lemon
2 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat a gas or charcoal grill to high heat (400 to 450 degrees F). Trim off the ends of each zucchini and cut it lengthwise into quarters so that you have four batons per zucchini. Place on a rimmed baking sheet or on a large baking pan.
  • Drizzle the zucchini with olive oil and sprinkle with Italian seasoning (if using), salt, and pepper.
  • Place the zucchini on the grill so that one of the cut sides is touching the grates. Grill for 4 minutes, until clear grill marks appear.
  • Flip the zucchini over onto the back (peel) side. Grill for 5 additional minutes. At this point, you can flip it to the remaining ungrilled cut side for 1 to 2 minutes if you'd like grill marks on all surfaces (we usually just serve it as is!). Transfer back to the baking sheet or to a serving platter.
  • Squeeze the lemon over the top and sprinkle with Parmesan. Enjoy!

Nutrition Facts : ServingSize 1 of 4, Calories 77 kcal, Carbohydrate 7 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 4 g

GRILLED ZUCCHINI WITH GARLIC AND LEMON BUTTER BASTE



Grilled Zucchini with Garlic and Lemon Butter Baste image

Provided by Rick Browne

Categories     Garlic     Side     Vegetarian     Low Cal     Parmesan     Lemon     Curry     Zucchini     Summer     Grill/Barbecue     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

8 medium zucchini (about 2 1/2 pounds), trimmed, halved lengthwise
1/2 cup (1 stick) butter
1 tablespoon frozen unsweetened lemon juice concentrate or 2 tablespoons fresh lemon juice
1 teaspoon lemon-pepper seasoning
1 teaspoon garlic powder
1 teaspoon dried oregano
1/4 teaspoon curry powder
1/4 cup grated Parmesan cheese (optional)

Steps:

  • Preheat barbecue (medium heat). Score cut side of zucchini halves diagonally about 1/4 inch deep at 1-inch intervals. Melt butter with lemon juice concentrate, lemon-pepper seasoning, garlic powder, oregano, and curry powder in heavy small saucepan. Season with salt and pepper. Brush seasoned butter on cut side of zucchini. Place zucchini on grill and cook until charred on all sides and just beginning to soften, about 12 minutes. If desired, arrange zucchini on grill, cut side up, and sprinkle with cheese; close lid of barbecue and cook until cheese just softens, about 1 minute. Transfer zucchini to platter.

ROASTED PEPPERS AND ZUCCHINI MAKE A SEASONAL FEAST



Roasted Peppers and Zucchini Make a Seasonal Feast image

Roasted peppers and zucchini are simple to make, delicious to eat, and also make an interesting side dish to serve.

Provided by John Mitzewich

Categories     Side Dish     Dinner     Lunch

Time 1h15m

Yield 8

Number Of Ingredients 12

1/4 cup olive oil
1 garlic clove , crushed
1 large red bell pepper, seeded, cut in eighths
1 large green bell pepper, seeded, cut in eighths
1 large yellow bell pepper, seeded, cut in eighths
2 small summer squash, cut in eighths
2 zucchini, sliced in eighths
1 onion, peeled, cut in eighths
Salt, to taste
Freshly ground black pepper, to taste
1 tablespoon vinegar , rice or sherry
2 sprigs thyme, leaves picked

Steps:

  • Serve and enjoy!

Nutrition Facts : Calories 99 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 76 mg, Sugar 4 g, Fat 7 g, ServingSize 8 servings, UnsaturatedFat 0 g

GRILLED ZUCCHINI WITH HERB SALT AND FETA



Grilled Zucchini with Herb Salt and Feta image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1/2 cup kosher salt
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
3 medium zucchini, ends trimmed, sliced lengthwise into 1/4-inch-thick planks
Olive oil, for brushing
1/2 cup crumbled feta cheese

Steps:

  • For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
  • For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.

Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams

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Estimated Reading Time 2 mins


GRILLED ZUCCHINI {EASY & HEALTHY} - TWO PEAS & THEIR POD
How to Make Grilled Zucchini. This is a super simple recipe and if you don’t have a grill, don’t worry, you can use an indoor grill pan to make the grilled zucchini. First, cut the ends of the zucchinis off. Cut in half lengthwise and then cut each half into spears. In a small bowl, whisk together the olive oil, lemon juice, and garlic.
From twopeasandtheirpod.com
Cuisine American
Total Time 15 mins
Category Side Dish
Calories 110 per serving


GRILLED ZUCCHINI WITH LEMON, GARLIC AND BASIL (INDOOR ...
Middle Eastern Grilled Zucchini: half lemon and half balsamic, curry powder, ground cumin, smoked paprika, ground coriander, garlic, salt and pepper. Variations: try these seasoning blends! If your seasoning blend contains salt then make sure to reduce the salt in the recipe and then season the grilled zucchini and squash with additional salt to taste after …
From carlsbadcravings.com
Reviews 4
Servings 6-8


SHEET PAN GRILLED CHICKEN RECIPE - EASY & DELICIOUS RECIPES
How to Make Pan Grilled Chicken Toss chicken thighs and halved red potatoes into a resealable bag or container with chicken broth, salt, pepper, oregano, basil and garlic to marinade. Refrigerate for at least one hour and up to 2 days. Arrange a large rimmed baking sheet over medium high heat on a grill pan or outdoor bbq. Oil lightly with ...
From cookwithcampbells.ca
Servings 4
Estimated Reading Time 2 mins


MOMMY'S KITCHEN : LEMON PEPPER GRILLED ZUCCHINI
Lemon Pepper Grilled Zucchini 3 - zucchini or yellow squash, cut into sticks 1/2 - tablespoon lemon pepper or sprinkle to taste kosher salt, to taste 1 - tablespoon extra virgin olive oil fresh lemon juice Parmesan cheese, optional Prepare your indoor stove top grill to medium - medium high heat. Cut the zucchini into sticks. I just off the ...
From mommyskitchen.net


GRILLED LEMON-PEPPER ZUCCHINI | RECIPE | STUFFED PEPPERS ...
Slices of yellow squash and zucchini are mixed with red bell pepper and onion and seasoned with lemon-pepper seasoning to go on the grill and accompany your outdoor cooking favorites. Apr 24, 2020 - Summertime is for grilling with this recipe! Slices of yellow squash and zucchini are mixed with red bell pepper and onion and seasoned with lemon-pepper seasoning to go …
From pinterest.com


LEMON PEPPER PASTA SHRIMP - EASY MEALS WITH VIDEO RECIPES ...
Meals can be ready in less than 30 minutes with these quick and easy recipes. Subscribe ... Quick to make using simple ingredients makes this pasta dish the perfect meal. Serve with some char-grilled zucchini as a side. Enjoy Lemon Pepper Pasta Shrimp today! Ingredients. 10oz - 300g approx. 12 x de-veined shrimps (prawns) 1 garlic clove ¾ cup dry white wine 3 lemons …
From recipe30.com


PAN-GRILLED ZUCCHINI - FOOD NEWS
Easy Pan-Grilled Zucchini with Lemon Pepper. When the grill is ready, drizzle the zucchini with the remaining 2 tablespoons of oil, sprinkle with the remaining 1 teaspoon of salt and pepper, and toss to combine. Place in a single layer on the grill (reserve the bowl; no need to wash). Cover and grill, turning occasionally, until charred in ...
From foodnewsnews.com


PAN GRILLED LEMON PEPPER CHICKEN - MOMMY AND KITCHEN
This pan grilled lemon pepper chicken is juicy, flavourful, made using minimum ingredients and the taste is excellent. This savoury and impressive dinner is actually very simple to prepare within half an hour. Black pepper, lemon, basil and oregano are perfectly blended together in this absolutely tasty recipe. It is an easy and super quick ultimate weeknight dinner …
From mommyandkitchen.com


ZUCCHINI - LEAN AND GREEN RECIPES
Pagination. First page « First; Previous page ‹‹; Page 1 Current page 2 We're working hard to compile the most comprehensive and easy-to-use list of lean green meals you'll find anywhere. These lean and green recipes and lean and green meals have all been reviewed and are on the OPTAVIA 5&1 plan.. OPTAVIA lean and green recipes are a vital part of staying on track for …
From leanandgreenrecipes.net


EASY PAN-GRILLED ZUCCHINI WITH LEMON PEPPER | RECIPE ...
Aug 2, 2020 - This easy zucchini dish with lemon-pepper seasoning grills up quickly and pairs nicely with a meat entree. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And Drink • Vegetable Recipes • Zucchini • …
From pinterest.co.uk


GRILLED ZUCCHINI ROLLUPS RECIPE: MEDITERRANEAN ZUCCHINI ...
Combine the feta, cream cheese, lemon juice, lemon zest, capers and red pepper flakes in a bowl. Mix well. Season with salt and pepper. Preheat an outdoor grill or indoor grill to medium heat. Brush the zucchini with olive oil and season with salt and pepper. Cook on the grill until grill marks form and zucchini softens, about 3 to 5 minutes, turning occasionally. Spread some of …
From 30seconds.com


EASY PAN GRILLED ZUCCHINI WITH LEMON PEPPER RECIPES
Directions Easy Pan-Grilled Zucchini with Lemon Pepper Directions. Whisk olive oil, lemon-pepper seasoning, and salt together in a large bowl. Add zucchini slices and toss until evenly coated. Heat a grill pan over medium-high heat. Place zucchini slices on the grill and cook for 4 minutes without disturbing. Flip slices over and cook for 4 ...
From tfrecipes.com


GRILLED LEMON PEPPER ZUCCHINI RECIPES
Grilled Lemon Pepper Zucchini Recipes SPICY GRILLED ZUCCHINI. This mildly spicy dish from southern Italy can serve as an appetizer or side. Cut the zucchini on the diagonal into long, thin slices, or cut it lengthwise. Provided by Martha Rose Shulman. Categories quick, weekday, side dish. Time 5m. Yield Serves four. Number Of Ingredients 7. Ingredients; 1 pound …
From tfrecipes.com


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