GRILLED LEMON-PEPPER ZUCCHINI
I like to serve this easy summer-vegetable dish with grilled chicken and rice. I suppose you could switch the type of seasonings you use if you'd like a different flavor, or even change up the vegetables to suit your liking.
Provided by Melissa Conger
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for high heat. When hot, lightly oil grate.
- Combine the squash, zucchini, onion, and bell pepper in a bowl; drizzle with olive oil; sprinkle with lemon-pepper seasoning; stir to coat. Place the vegetable mixture in the center of a large sheet of aluminum foil. Top with another large sheet of aluminum foil. Roll the edges of the foil sheets together to seal into a packet.
- Place the packet on the preheated grill. Cook until the vegetables are tender, about 30 minutes, turning the packet every 5 to 10 minutes.
Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Fat 5.5 g, Fiber 3.3 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 355.9 mg, Sugar 3.1 g
GRILLED ZUCCHINI WITH YUMMY LEMON SALT
"The mixture of salt and lemon zest on grilled zucchini is a game changer! It's so bright and fresh," says Ree.
Provided by Ree Drummond : Food Network
Categories side-dish
Time 1h
Yield 8 servings
Number Of Ingredients 4
Steps:
- Lop off the tops and bottoms of the zucchini and quarter them lengthwise. Place in a very large resealable plastic bag (or two regular-size bags). Drizzle in the olive oil, then add 1 teaspoon salt,1 teaspoon pepper, 1 tablespoon lemon zest and the lemon juice. Seal the bag and smoosh everything around a bit so that the zucchini is coated. Set aside for 15 to 20 minutes to marinate.
- Preheat a grill to medium. Grill the zucchini, turning, until nice and tender, being careful not to burn it, 12 to 15 minutes. Remove the zucchini to a plate as it gets done.
- Pile up the rest of the lemon zest on a cutting board and sprinkle 1 tablespoon salt on top. Use a knife to chop the salt and zest together until it becomes lemon salt. Add more salt if it needs it. Sprinkle the lemon salt over the grilled zucchini.
EASY PAN-GRILLED ZUCCHINI WITH LEMON PEPPER
This simple side dish comes together quickly and pairs nicely with any grilled meat. Indoor grill pans work great for those times when weather does not permit outdoor grilling.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk olive oil, lemon-pepper seasoning, and salt together in a large bowl. Add zucchini slices and toss until evenly coated.
- Heat a grill pan over medium-high heat. Place zucchini slices on the grill and cook for 4 minutes without disturbing. Flip slices over and cook for 4 minutes more.
Nutrition Facts : Calories 38.9 calories, Carbohydrate 1.8 g, Fat 3.5 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 381.2 mg, Sugar 0.9 g
FLOUNDER ZUCCHINI BUNDLES
A lovely hint of lemon carries the flavors of this colorful meal-in-one. My husband is not a fish eater, but he certainly enjoys this recipe. -Isabelle Rooney, Summerville, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- For each bundle, place 2 fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil. , Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 159 calories, Fat 2g fat (0 saturated fat), Cholesterol 80mg cholesterol, Sodium 160mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
GRILLED ZUCCHINI
Make and share this Grilled Zucchini recipe from Food.com.
Provided by CoffeeMom
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Wash the and remove the ends. Leave skin on and slice lengthwise.
- Put olive oil in a bowl and add salt and pepper.
- Dip zucchini slices into oil mix then grill until crisp tender, about 5-10 minutes turning half way through.
Nutrition Facts : Calories 80.6, Fat 7, SaturatedFat 1, Sodium 13.2, Carbohydrate 4.4, Fiber 1.4, Sugar 2.3, Protein 1.6
LEMON PEPPER GRILLED TILAPIA RECIPE
This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make! You can have dinner ready in just 10 minutes!
Provided by Eating on a Dime
Categories Main Course
Time 13m
Number Of Ingredients 3
Steps:
- Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
- Preheat the grill over medium high heat (approximately 400 degrees F).
- Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
- Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
- Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!
Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 34 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
SAUTéED ZUCCHINI WITH LEMON
One more thing to do with all that zucchini from the garden. This is a quick, good, and easy side dish that can be served with a weeknight family meal as well as a fancy dinner. Goes great with grilled chicken or even a nice snack on its own.
Provided by littleturtle
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, heat the butter and oil over medium heat.
- Cut each zucchini half lengthwise into 4 pieces.
- Season the flour with salt & pepper, then coat with the zucchini with flour.
- Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes).
- When done, turn heat to low, and add soy sauce and lemon juice.
- Serve promptly.
PAN FRIED ZUCCHINI RECIPE
This Pan Fried Zucchini recipe can literally be made in less than 10 minutes, maybe even less than 5 minutes.
Provided by Eating on a Dime
Categories Side Dish
Time 10m
Number Of Ingredients 5
Steps:
- Slice the Zucchini.
- In a large skillet, drizzle olive oil.
- Add Slices of zucchini and minced garlic.
- Heat over medium-high heat.
- Season liberally with salt and pepper.
- Let cook for about 3-5 minutes stirring frequently until starting to brown.
- Remove them right before they are how you like them. Zucchini will continue to cook as it sits.
- Serve.
Nutrition Facts : Calories 38 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 105 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
GRILLED ZUCCHINI
This simple grilled zucchini will be a regular on your summer menu! Perfectly crisp-tender (not soggy!), it's a healthy and fast side dish!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Preheat a gas or charcoal grill to high heat (400 to 450 degrees F). Trim off the ends of each zucchini and cut it lengthwise into quarters so that you have four batons per zucchini. Place on a rimmed baking sheet or on a large baking pan.
- Drizzle the zucchini with olive oil and sprinkle with Italian seasoning (if using), salt, and pepper.
- Place the zucchini on the grill so that one of the cut sides is touching the grates. Grill for 4 minutes, until clear grill marks appear.
- Flip the zucchini over onto the back (peel) side. Grill for 5 additional minutes. At this point, you can flip it to the remaining ungrilled cut side for 1 to 2 minutes if you'd like grill marks on all surfaces (we usually just serve it as is!). Transfer back to the baking sheet or to a serving platter.
- Squeeze the lemon over the top and sprinkle with Parmesan. Enjoy!
Nutrition Facts : ServingSize 1 of 4, Calories 77 kcal, Carbohydrate 7 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 4 g
GRILLED ZUCCHINI WITH GARLIC AND LEMON BUTTER BASTE
Provided by Rick Browne
Categories Garlic Side Vegetarian Low Cal Parmesan Lemon Curry Zucchini Summer Grill/Barbecue Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Preheat barbecue (medium heat). Score cut side of zucchini halves diagonally about 1/4 inch deep at 1-inch intervals. Melt butter with lemon juice concentrate, lemon-pepper seasoning, garlic powder, oregano, and curry powder in heavy small saucepan. Season with salt and pepper. Brush seasoned butter on cut side of zucchini. Place zucchini on grill and cook until charred on all sides and just beginning to soften, about 12 minutes. If desired, arrange zucchini on grill, cut side up, and sprinkle with cheese; close lid of barbecue and cook until cheese just softens, about 1 minute. Transfer zucchini to platter.
ROASTED PEPPERS AND ZUCCHINI MAKE A SEASONAL FEAST
Steps:
- Serve and enjoy!
Nutrition Facts : Calories 99 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 76 mg, Sugar 4 g, Fat 7 g, ServingSize 8 servings, UnsaturatedFat 0 g
GRILLED ZUCCHINI WITH HERB SALT AND FETA
Steps:
- For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
- For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.
Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams
More about "easy pan grilled zucchini with lemon pepper food"
GRILLED LEMON PEPPER ZUCCHINI - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 30 minsCategory Side DishCalories 123 per serving
- Place the zucchini in a bowl or Ziploc bag. Add the olive oil, lemon juice, lemon zest, pepper, salt, and Italian seasoning and toss to get everything coated. Let rest on the counter top for 20 minutes.
- When ready to grill, heat the grill over medium heat. Add the zucchini directly onto the grill. Cook for 3-5 minutes on each side until grill marks appear and zucchini easily lifts from grill. Roughly chop and serve.
GRILLED LEMON PEPPER ZUCCHINI - BETTER THAN BOUILLON
From betterthanbouillon.com
Servings 4Estimated Reading Time 50 secsCategory SideTotal Time 25 mins
- Add the oil, lemon juice, parsley, salt, pepper, Roasted Garlic Base, and Seasoned Vegetable Base to a large bowl; whisk to combine. Add the zucchini and allow to marinate for 15 minutes.
- Remove the zucchini from the marinade and place directly onto the grill. Grill for 2 minutes per side.
LEMON PEPPER GRILLED ZUCCHINI - FOODIE WITH FAMILY
From foodiewithfamily.com
5/5 (1)Estimated Reading Time 4 mins
- Preheat grill to HIGH heat. In a mixing bowl, toss the baby zucchini with the olive oil, salt, and cracked black pepper. Use tongs to transfer the zucchini to the grill. Slide the cut sides of the lemon around in the bowl to mop up the remaining oil, salt, and pepper to the best of your ability. Put the lemons -cut sides down- on the hottest part of the grill and do not move them.
- Flip the zucchinis every so often, getting grill marks all around if possible, and remove them when they are crisp tender, about 5 to 6 minutes, total. Transfer the zucchini to a serving plate or platter. Gently remove the lemon from the grill, taking care not to squeeze out all the juice over the grill. Place charred side up on the zucchini and squeeze over it right when served.
CORN AND GRILLED ZUCCHINI SALAD - SIMPLY DELICIOUS
From simply-delicious-food.com
4.6/5 (38)Category Salad, Side DishCuisine AmericanCalories 134 per serving
- Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides.
- Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket).
GRILLED LEMON CURRY ZUCCHINI - EASY FAMILY RECIPES
From butterwithasideofbread.com
Servings 6Total Time 25 minsEstimated Reading Time 2 mins
- Slice zucchini lengthwise in half. Then slice diagonal slits in the flesh of the zucchini. Melt the butter in a little dish. Add the other ingredients to the melted butter. When ready to grill your zucchini, put zucchini on the grill and brush part of the sauce on the cut flesh of the squash. Once it has cooked for several minutes flip over the zucchini. Brush the bottoms of the zucchini. Flip back over to finish cooking the zucchini and brush with remaining sauce.
- Cooking times will depend on the size of your zucchini, but anticipate grilling for about 8-10 minutes per side on a medium-heat grill.
GRILLED ZUCCHINI WITH LEMON AND HERBS RECIPE - MELISSA ...
From foodandwine.com
5/5
- Heat a grill pan. In a medium bowl, toss the zucchini with 2 teaspoons of the olive oil and season with salt and pepper. Grill the zucchini over moderately high heat until grill marks form, about 2 minutes. Turn the zucchini and grill until tender, about 2 minutes. Transfer the zucchini to a plate.
- In a small bowl, mix the remaining 1 tablespoon of olive oil with the lemon juice and season with salt and pepper. Spoon the dressing over the zucchini, sprinkle with the chives and thyme and serve.
LEMON BUTTER GRILLED ZUCCHINI - ZUCCHINI RECIPES - RASA ...
From rasamalaysia.com
5/5 (1)Total Time 10 minsCategory American RecipesCalories 128 per serving
- Trim both ends of the zucchinis. Slice each zucchini into halves, and then slice into horizontal pieces which is about 1/4-inch thick.
- Grill the zucchinis on an outdoor grill. Brush the lemon butter mixture on the surface on grill on each side for about 1 minute, or until the char marks form. Turn over and grill the other side. Do not overcook. Serve warm.
YUMMY GRILLED ZUCCHINI - THE PIONEER WOMAN
From thepioneerwoman.com
5/5 (2)Category Main Dish, Side DishServings 8Total Time 50 mins
- Drizzle in olive oil, 1 teaspoon salt, pepper, 1 tablespoon lemon zest and the juice of two lemons.
LEMON PEPPER SWORDFISH KEBOBS WITH GRILLED ZUCCHINI - LIVE ...
From livelovegracefully.blog
Servings 4Total Time 45 minsEstimated Reading Time 2 minsCalories 329 per serving
- Start by soaking bamboo skewers in water for 30 minutes if using wooden skewers. Once they have finished soaking, take the swordfish filet and cut it into 1-inch cubes. Using two skewers for each kebob, thread 5-6 pieces of swordfish per kebob and set aside on a plate.
- Then, preheat a grill or grill pan to medium-high heat. In a small bowl, mix the softened butter, lemon zest, salt, and pepper together and spread an even layer of the butter mixture onto each side of the kebobs.
- Thinly slice the zucchini lengthwise into strips and pat dry of any excess moisture. Toss or brush the zucchini in a light coating of olive oil and set aside.
- Add the kebobs to the grill pan and cook 3-5 minutes on each side. adding the zucchini halfway through and seasoning with salt and pepper.
EASY GRILLED ITALIAN ZUCCHINI - SAPORITO KITCHEN
From saporitokitchen.com
5/5 (10)Total Time 20 minsCategory Appetizer, Side DishCalories 41 per serving
- Place zucchini on pre-heated grill, close cover and cook for 6-8 minutes or until lightly browned and starting to soften.
LEMON PEPPER ZUCCHINI - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
5/5 (4)Total Time 20 minsCategory Side DishCalories 56 per serving
- Add the zucchini to a large bowl and sprinkle the lemon pepper seasonin over top. Stir to coat the zucchini with the seasoning.
- Heat a large skillet over medium-high. Once the skillet is very hot, add half of the olive oil and swirl to coat the surface of the skillet. Add half of the seasoned zucchini and sauté (stir often) for about five mintues, or until the outside of the zucchini is well browned.
- Remove the cooked zucchini to a bowl or serving plate, add the remaining olive oil and zucchini, and cook in the same manner. Serve immediately.
SKILLET LEMON PARMESAN CHICKEN WITH ZUCCHINI - COOKING CLASSY
From cookingclassy.com
5/5 (38)Total Time 30 minsCategory Main CourseCalories 331 per serving
- Heat 1 Tbsp olive oil in a 12-inch non-stick skillet over medium-high heat. Dab chicken dry with paper towels. Season with a fair amount of salt and pepper, 2 tsp Italian seasoning, 1/2 tsp garlic powder, onion powder and lemon zest then toss to coat (I just added the seasonings to the chicken on the cutting board). Melt butter in pan with olive oil then add chicken and cook 3 minutes then flip and cook opposite side until chicken has cooked through (center of larger pieces should register 165 degrees), about 3 minutes longer. Transfer to a plate and tent with foil to keep warm.
- Heat remaining 1 Tbsp oil and 1 Tbsp butter in same skillet over medium-high heat. Add zucchini and squash, then season with salt, 1 tsp Italian seasoning and 1/2 tsp garlic powder. Cook tossing occasionally until just tender, about 4 minutes.
- Return chicken to pan with zucchini and squash. Drizzle in lemon juice and toss. Sprinkle with parmesan and parsley. Serve warm with more parmesan and lemon zest if desired (I served mine over cooked orzo which is delicious).
PAN FRIED ZUCCHINI WITH LEMON AND PARMESAN - LANA'S COOKING
From lanascooking.com
Ratings 2Calories 172 per servingCategory Vegetables
- Place the zucchini in the pan, making sure that the slices don’t overlap. Cook for about 5 minutes or until the bottom of the slices is nicely browned. Turn and cook the other side until browned.
- Transfer finished zucchini slices to a baking sheet and keep warm in a 200° oven while you finish cooking the remaining slices.
EASY PAN FRIED ZUCCHINI RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
5/5 (1)Category Appetizer, Side DishServings 4Estimated Reading Time 4 mins
SIMPLE GRILLED ZUCCHINI - WHAT SHOULD I MAKE FOR...
From whatshouldimakefor.com
5/5 (1)Category Side DishServings 4Total Time 11 mins
- Lay zucchini ovals directly on the hot grill and cook until deep grill marks appear, about 3 mins. Reserve the lemon/olive oil mixture.
GRILLED ZUCCHINI SALAD WITH FETA & MINT - KETO & LOW CARB ...
From ketovegetarianrecipes.com
Reviews 1Servings 4Cuisine VegetarianCategory Salad
GRILLED ZUCCHINI - LIFE MADE SWEETER
From lifemadesweeter.com
Ratings 1Servings 4Cuisine AmericanCategory Side Dish
- Place zucchini strips onto a tray. Stir together oil and lemon juice in a small bowl, then brush on a coating using a pastry brush. Flip zucchini over and coat the other side.
- In a small bowl mix together garlic powder, parsley flakes, salt, pepper and crushed red pepper flakes, if using. Sprinkle over the zucchini.
MARINATED GRILLED CHICKEN WITH ZUCCHINI - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (442)Servings 4Cuisine GrillingCategory Dinner, Gluten-Free, Lunch, Quick & Easy
PARMESAN LEMON ZUCCHINI - DAMN DELICIOUS
From damndelicious.net
5/5 (3)Estimated Reading Time 2 minsServings 4
LEMON GARLIC GRILLED ZUCCHINI - RECIPE REVIEW BY THE ...
From hungrypinner.com
4.3/5 (4)Estimated Reading Time 2 mins
GRILLED ZUCCHINI {EASY & HEALTHY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
Cuisine AmericanTotal Time 15 minsCategory Side DishCalories 110 per serving
GRILLED ZUCCHINI WITH LEMON, GARLIC AND BASIL (INDOOR ...
From carlsbadcravings.com
Reviews 4Servings 6-8
SHEET PAN GRILLED CHICKEN RECIPE - EASY & DELICIOUS RECIPES
From cookwithcampbells.ca
Servings 4Estimated Reading Time 2 mins
MOMMY'S KITCHEN : LEMON PEPPER GRILLED ZUCCHINI
From mommyskitchen.net
GRILLED LEMON-PEPPER ZUCCHINI | RECIPE | STUFFED PEPPERS ...
From pinterest.com
LEMON PEPPER PASTA SHRIMP - EASY MEALS WITH VIDEO RECIPES ...
From recipe30.com
PAN-GRILLED ZUCCHINI - FOOD NEWS
From foodnewsnews.com
PAN GRILLED LEMON PEPPER CHICKEN - MOMMY AND KITCHEN
From mommyandkitchen.com
ZUCCHINI - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
EASY PAN-GRILLED ZUCCHINI WITH LEMON PEPPER | RECIPE ...
From pinterest.co.uk
GRILLED ZUCCHINI ROLLUPS RECIPE: MEDITERRANEAN ZUCCHINI ...
From 30seconds.com
EASY PAN GRILLED ZUCCHINI WITH LEMON PEPPER RECIPES
From tfrecipes.com
GRILLED LEMON PEPPER ZUCCHINI RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love