Mini Meat Loaf Sheet Pan Meal Food

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MINI SHEET PAN MEAT LOAF



Mini Sheet Pan Meat Loaf image

Provided by Julia Pacheco

Categories     Main

Time 50m

Number Of Ingredients 21

1 lb ground beef (I used 80/20)
1/2 diced white onion
1 egg
1/4 cup milk
3 tbs ketchup
3 tsp minced garlic
1/4 cup panko breadcrumbs
Dash of salt and pepper
1/2 tsp paprika
1/2 tsp italian seasoning
1 lb baby yellow potatoes cut into bite sized peaces
1 lb trimmed fresh green beans
1 tbs olive oil
Dash of pepper
1 tsp garlic salt
1/3 cup ketchup
1 tbs brown sugar
1/2 tsp garlic powder
1/2 tsp onion powder
Dash of salt and pepper
1/2 tsp white vinegar

Steps:

  • Preheat oven to 425 degrees
  • In a large bowl mix the meatloaf mixture ingredients together
  • In a medium bowl mix the vegetable ingredients together
  • Place the vegetables on a sheet pan lined with parchment paper make a hole in the center of the pan. Form the meatloafs into four different mini meatloafs and place onto the center of the pan
  • Bake for 25 minutes
  • Now work on the sauce. In a small bowl add all of the sauce ingredients and whisk.
  • After the 25 minutes of baking take the meatloafs out of the oven and brush the sauce on the tops of the meatloafs. Place bake in the oven for 15-20 more minutes.
  • Enjoy

Nutrition Facts :

MINI MEATLOAF SHEET PAN MEAL



Mini Meatloaf Sheet Pan Meal image

Make your whole homestyle meal on one sheet pan. Everyone can enjoy their own mini meatloaf along with roasted green beans and potatoes and there's only one pan to clean!

Provided by Carlee

Categories     Beef

Time 55m

Number Of Ingredients 14

1.5 pounds new potatoes
1.5 pounds lean ground beef
3/4 cup milk
3/4 cup Italian bread crumbs
1/2 medium onion, finely diced
1/2 teaspoons salt
1/4 teaspoon ground black pepper
1/4 cup ketchup
1 teaspoon mustard
2 Tablespoons brown sugar
2 Tablespoons oil
1/2 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 pound fresh green beans

Steps:

  • Preheat oven to 425°F and line a rimmed baking sheet with parchment paper.
  • Wash the potatoes and cut into 1/2 inch pieces.
  • In a bowl, gently mix together the ground beef, milk, bread crumbs, diced onion, salt and 1/4 teaspoon pepper. Be careful not to overwork the meat, just mix it enough to get everything evenly distributed.
  • Divide the meat mixture into 6 equal pieces and form each portion into a small meatloaf.
  • In a small bowl, mix together the ketchup, brown sugar and mustard. Brush over the meatloaves.
  • Toss the potatoes in 1 Tablespoon of oil, 1/4 teaspoon of garlic salt and a pinch of black pepper. Distribute around the meatloaves on the pan.
  • Bake for 20 minutes.
  • Meanwhile wash and trim the ends off the green beans. Toss in the remaining Tablespoon of oil, 1/4 teaspoon of garlic salt and pinch of black pepper.
  • After the first 20 minutes of cook time, toss the potatoes around and then put the green beans on the pan. Bake for 20 more minutes.
  • Let stand 5-10 minutes before serving.

Nutrition Facts : Calories 533 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 104 milligrams cholesterol, Fat 20 grams fat, Fiber 5 grams fiber, Protein 40 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 741 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

SHEET PAN MINI MEATLOAF WITH VEGETABLES



Sheet Pan Mini Meatloaf with Vegetables image

Provided by Jessica Beacom

Time 50m

Number Of Ingredients 13

1 lb. lean ground beef
⅓ cup BBQ sauce, divided
½ tsp. garlic powder
½ tsp. onion powder
¼ tsp. dried thyme
½ tsp. salt
1 Pinch black pepper
1 lb. Brussels sprouts, trimmed (halved if large, quartered if really large)
1 large sweet potato, cut into ½-inch pieces (peeled, if desired)
2 cloves garlic, minced
2 Tbsp. olive oil
Salt and pepper
Optional: fresh parsley, chopped

Steps:

  • Preheat the oven to 400℉.
  • Line a large baking sheet with parchment paper or a silicone baking mat. Place the sweet potato cubes, Brussels sprouts, and minced garlic on the baking sheet. Drizzle oil over vegetables then gently toss to coat and sprinkle with salt and pepper before spreading them out so that they're in a single layer.
  • Place the baking sheet in the oven and roast the vegetables for 15 minutes.
  • While the vegetables are roasting, mix the ground beef with ¼ cup BBQ sauce, garlic and onion powders, thyme, salt, and pepper. Divide the meat mixture into 4 portions and shape each into a football shape about ¾-inch thick. Set aside.
  • After the vegetables have been in the oven for 15 minutes, remove the baking sheet from the oven. Stir vegetables then make a space between them for the meatloaves.
  • Place the meatloaves on the pan and spread the remaining BBQ sauce over each one.
  • Return the baking sheet to the oven and bake for an additional 12-15 minutes or until an instant-read thermometer inserted into the thickest part of the meatloaves registers 165℉.
  • Remove the baking sheet from the oven, sprinkle with chopped parsley (if desired) and serve immediately.

Nutrition Facts : ServingSize ¼th Recipe, Calories 380 calories, Sugar 13g, Sodium 645mg, Fat 17g, SaturatedFat 6g, Carbohydrate 32g, Fiber 6g, Protein 29g

MINI MEAT LOAF SHEET-PAN MEAL



Mini Meat Loaf Sheet-Pan Meal image

I grew up with this meat loaf recipe, but I adapted it to mini meatloaves so that it would bake more quickly. The sauce topping is always a hit. I added the potatoes and asparagus to make the meal easier. -Deanne Johnson, Reading, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 15

2 large eggs, lightly beaten
1 cup tomato juice
3/4 cup quick-cooking oats
1/4 cup finely chopped onion
1/2 teaspoon salt
1-1/2 pounds lean ground beef (90% lean)
1/4 cup ketchup
3 tablespoons brown sugar
1 teaspoon prepared mustard
1/4 teaspoon ground nutmeg
3 large potatoes, peeled and cut into 1/2-inch pieces
3 tablespoons olive oil, divided
1/2 teaspoon garlic salt, divided
1/4 teaspoon pepper, divided
1 pound fresh asparagus, trimmed and halved

Steps:

  • Preheat oven to 425°. In a large bowl, combine eggs, tomato juice, oats, onion and salt. Add beef; mix lightly but thoroughly. Shape into six 4x2-1/2-in. loaves; place on a sheet pan or large shallow roasting pan. Combine ketchup, brown sugar, mustard and nutmeg; brush over loaves. , Combine potatoes with 2 tablespoons oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan in a single layer. Bake 25 minutes., Combine asparagus with remaining 1 tablespoon oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan. Bake until a thermometer inserted into meat loaves reads 160° and vegetables are tender, 15-20 minutes. Let stand 5-10 minutes before serving.

Nutrition Facts : Calories 460 calories, Fat 19g fat (5g saturated fat), Cholesterol 133mg cholesterol, Sodium 690mg sodium, Carbohydrate 45g carbohydrate (13g sugars, Fiber 3g fiber), Protein 29g protein.

SUNNY'S CHEAT SHEET MINI MEATLOAVES WITH SWEET POTATOES AND BROCCOLI



Sunny's Cheat Sheet Mini Meatloaves with Sweet Potatoes and Broccoli image

Provided by Sunny Anderson

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 25

1 pound ground chicken
1/2 cup lightly packed chopped fresh basil
1/2 cup lightly packed chopped fresh parsley
1/3 cup finely chopped white onion
2 tablespoons plain breadcrumbs
1 teaspoon Hungarian paprika
1 teaspoon kosher salt
Freshly ground black pepper
4 ounces shredded Parmesan
3 cloves garlic, grated on a rasp
2 scallions, finely chopped (white and green parts)
1 slice white bread, cut into tiny cubes
1 large egg white, whisked until frothy
1 cup pizza sauce
2 tablespoons honey
1 tablespoon hot sauce
Freshly ground black pepper
One 1.5-pound bag steamable sweet potatoes
2 cups fresh broccoli florets (from about 1 head broccoli)
Zest of 2 lemons plus lemon wedges, for spritzing
Zest of 1 orange plus orange wedges, for spritzing
1/2 teaspoon garlic powder
1/8 teaspoon freshly ground nutmeg
3 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • For the meatloaves: Line a sheet pan with nonstick aluminum foil and set aside.
  • Add the ground chicken to a large bowl and break it up. Set aside. Combine the basil, parsley, onion, breadcrumbs, paprika, salt, pepper, cheese, garlic, scallions, bread and egg white in a medium bowl and stir until everything is blended. Add to the chicken and gently mix with your less dominant hand, turning the bowl with the dominant hand and using your fingers on the less dominant hand as a pitchfork, folding as you go, until mixed well. Form into 4 equal parts and and place on the lined sheet pan. Form into bricks of a similar size. Set aside.
  • For the meatloaf topping: Heat the pizza sauce, honey, hot sauce and plenty of black pepper in a small saucepot on medium heat until it comes to a simmer. Simmer until it reduces and thickens slightly, about 10 minutes. Set aside.
  • For the veggies: Preheat the oven to 375 degrees F. Steam the sweet potatoes according to the package instructions, about 6 minutes. Slice into 1-inch-thick coins.
  • Combine the sweet potatoes in a large bowl with the broccoli, citrus zests, garlic powder and nutmeg. Drizzle with the olive oil and toss. Sprinkle with salt and pepper and toss again.
  • Add the vegetables to the sheet pan with the meatloaves by placing the sweet potatoes on first, surrounding the meatloaves, then pouring over the broccoli. Bake for 30 minutes, then remove and brush the meatloaves with the topping. Spritz the vegetables with juice from the orange and lemon wedges. Continue to bake until the internal temperature of the meatloaves registers 165 degrees F, about another 15 minutes.

SHEET PAN MEATLOAF



Sheet Pan Meatloaf image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 16

Nonstick cooking spray, for the sheet pan
1/2 cup dry breadcrumbs
1 cup milk
6 slices white sandwich bread
3 pounds ground beef
1 cup grated Parmesan
1 1/2 teaspoons seasoned salt, such as Lawry's
1/2 cup minced fresh flat-leaf parsley
Freshly ground black pepper
4 large eggs, beaten
1 cup ketchup
1/2 cup brown sugar
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
6 slices regular bacon, cooked crisp, cooled and chopped
Mashed potatoes and chopped fresh flat-leaf parsley, for serving

Steps:

  • For the meatloaf: Preheat the oven to 400 degrees F. Coat a half-sheet pan with cooking spray and sprinkle with the breadcrumbs, which will absorb the juices during cooking.
  • Pour the milk over the bread in a bowl and allow it to soak up the milk. Place the ground beef, milk-soaked bread, Parmesan, seasoned salt, parsley and pepper in a large mixing bowl. Pour in the eggs. With clean hands, mix the ingredients until well combined.
  • Pat the mixture evenly into the prepared sheet pan, spreading all the way to the edges and corners.
  • Next, make the glaze: Whisk together the ketchup, brown sugar, balsamic vinegar and Worcestershire sauce in a bowl until well combined. Brush the mixture evenly over the top of the meatloaf. Sprinkle with the bacon.
  • Bake until the meat is cooked through and slightly browned, 20 to 25 minutes.
  • Remove from the oven, then cut into squares and serve with the mashed potatoes. Garnish with the chopped parsley.

MINI SHEET PAN MEAT LOAF



Mini Sheet Pan Meat Loaf image

Provided by inspired

Categories     Dinner

Yield 4 people

Number Of Ingredients 6

1 1/2 lb ground beef or ground beef (veal and pork)
1/2 medium Spanish onion (finely chopped)
1 whole egg
2-3 slices stale day old baguette or burger buns
1 tbspn Worcestershire sauce
kosher salt and freshly ground black pepper

Steps:

  • Gather all ingredients before starting recipe.
  • Pre heat oven to 375°
  • Soak bread under running water, squeezing the water out of the bread. When the bread has been soaked and the water squeezed out, add to a mixing bowl.
  • Combine remaining meat loaf ingredients in the same medium mixing bowl. Using your hands, combine all of the ingredients to make sure that they are evenly distributed and well blended.
  • Spread the meat loaf mixture on the mini sheet pan, leveling it so that it has the same thickness throughout.
  • Top the meatloaf with my prepared BBQ Sauce for Ribs, or another prepared BBQ sauce.
  • Bake in a pre heated oven for 45 minutes, or until the meat loaf is bubbling and the topping has nicely browned.
  • Serve with Homemade Mash Potatoes and canned peas.

MINI MEATLOAF



Mini Meatloaf image

I love using my mini-loaf pans. These little meatloaves are the perfect serving size :) Also easy to take with you for lunch, or camping

Provided by Lampie

Categories     Meat

Time 1h45m

Yield 2 full-size loaves, 8-10 serving(s)

Number Of Ingredients 10

1 large onion, chopped
1 1/4 cups corn flake crumbs
2/3 cup milk
1/4 cup ketchup
1/2 cup barbecue sauce
2 large eggs, lightly beaten
1 tablespoon dried parsley
1 tablespoon garlic salt
1 teaspoon ground black pepper
3 lbs ground beef

Steps:

  • Preheat oven to 375°F.
  • Combine onion, bread crumbs, bell pepper, dry milk, water, 2 tablespoon ketchup, 4 tablespoons BBQ sauce, eggs, parsley, garlic salt and black pepper in large bowl. Add ground beef; mix lightly but thoroughly.
  • Place meat mixture into mini loaf pans. Flatten the top, & cover with remaining ketchup & BBQ sauce mixture.
  • Bake for 55 to 60 minutes or until no longer pink in center. Let stand for 10 to 15 minutes before serving.

Nutrition Facts : Calories 440.9, Fat 27.9, SaturatedFat 10.9, Cholesterol 171.4, Sodium 383.7, Carbohydrate 10.9, Fiber 0.7, Sugar 3.7, Protein 34.8

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