Easy Oven Roasted Parsnips Food

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ROASTED PARSNIPS AND CARROTS



Roasted Parsnips and Carrots image

One of my favorite ways to eat parsnips!

Provided by joyfulg

Categories     Side Dish     Vegetables     Carrots

Time 50m

Yield 4

Number Of Ingredients 10

1 pound carrots
1 pound parsnips
3 tablespoons extra-virgin olive oil
salt and ground black pepper to taste
¼ cup butter, softened
2 tablespoons minced shallot
2 tablespoons chopped fresh chives
1 ½ teaspoons chopped fresh rosemary
1 ½ teaspoons chopped fresh thyme
1 clove garlic, minced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Cut carrots and parsnips into 2-inch matchsticks about 1/4-inch thick. Toss with olive oil. Season with salt and pepper and toss again. Spread carrots and parsnips in a 10x15-inch baking dish.
  • Roast in the preheated oven, stirring every 15 minutes, until browned, 40 to 45 minutes.
  • Combine butter, shallot, chives, rosemary, thyme, and garlic in a small bowl. Add to hot vegetables and toss to coat.

Nutrition Facts : Calories 330.3 calories, Carbohydrate 32.6 g, Cholesterol 30.5 mg, Fat 22.3 g, Fiber 8.9 g, Protein 2.8 g, SaturatedFat 8.8 g, Sodium 211 mg, Sugar 11 g

ROASTED PARSNIPS



Roasted Parsnips image

Sweet caramelized flavor. If you grow your own, leave them in the ground for a few weeks at below-freezing temperatures so the starch has time to change into sugar. Make sure to cut out the woody center. This recipe really lets their natural flavor shine! I got this recipe from an online newspaper, and hastily copied it down. Posted here for safe keeping.

Provided by kmogirl2000

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 1/2 lbs parsnips
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
fresh coarse ground black pepper

Steps:

  • Preheat oven to 450.
  • Peel the parsnips and cut into french-fry sized sticks, avoiding the woody center.
  • Toss parsnips with remaining ingredients, and place on a rimmed baking sheet.
  • Roast until the edges brown, and the parsnips are tender, about 20 minutes.

Nutrition Facts : Calories 217.8, Fat 10.7, SaturatedFat 1.5, Sodium 162.7, Carbohydrate 30.8, Fiber 8.4, Sugar 8.2, Protein 2.1

OVEN-ROASTED PARSNIP AND SUNCHOKE



Oven-Roasted Parsnip and Sunchoke image

Sunchokes are tubers, like potatoes, and resemble ginger root. They come from a type of sunflower native to North America. Many people try to peel sunchokes, but I find it is easier to wash them well before tossing them in oil. Parsnips and onions add a nice complexity to this side dish.

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1/2 pound sunchokes (also called Jerusalem artichokes), chopped (see Cook's Note)
4 parsnips (about 1/2 pound), cut into large dice
1 small onion, cut into medium dice
2 cloves garlic, minced
2 teaspoons fresh rosemary, roughly chopped
1/4 cup canola oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • In a medium mixing bowl, combine the sunchokes, parsnips, onions, garlic, rosemary, canola oil, salt and pepper and toss until thoroughly combined.
  • Transfer to a sheet pan and roast until the vegetables are browned and tender, 20 to 25 minutes.

HONEY AND BALSAMIC OVEN-ROASTED CARROTS AND PARSNIPS



Honey and Balsamic Oven-Roasted Carrots and Parsnips image

Make and share this Honey and Balsamic Oven-Roasted Carrots and Parsnips recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs carrots, peeled and corasley chopped into about 2-inch pieces
2 lbs parsnips, peeled and coarsley chopped in about 2-inch squares
6 -7 tablespoons olive oil
salt and pepper
4 tablespoons butter
4 tablespoons honey
3 teaspoons balsamic vinegar

Steps:

  • Set oven to 400 degrees.
  • Line a baking sheet with foil.
  • Place the veggies in a large glass bowl and drizzle with olive oil.
  • Season generously with salt and pepper; toss well to combine.
  • Spread the veggies on a baking sheet.
  • Bake the veggies for about 20 minutes.
  • Remove and toss the veggies, then return to oven for about 15 minutes longer or until tender.
  • Melt the butter in a small saucepan, then stir/whisk in honey and balsamic vinegar.
  • Drizzle the honey glaze over the veggies.

ROASTED PARSNIPS



Roasted Parsnips image

Make and share this Roasted Parsnips recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons balsamic vinegar
1 tablespoon brown sugar
2 teaspoons chopped fresh rosemary
2 lbs peeled parsnips (2-inch-thick slices)
1 large red onion, peeled and quartered
cooking spray
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Combine the first 5 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning twice.
  • Remove parsnip and onion from bag, discarding marinade.
  • Preheat oven to 500°.
  • Place parsnip and onion in a shallow roasting pan coated with cooking spray.
  • Drizzle with oil, and toss to coat. Sprinkle with salt and pepper. Bake at 500° for 30 minutes or until the parsnip is tender, stirring often.

Nutrition Facts : Calories 239.9, Fat 4.1, SaturatedFat 0.6, Sodium 318.8, Carbohydrate 50, Fiber 11.9, Sugar 17.6, Protein 3.2

HEARTY POT ROAST WITH PARSNIPS



Hearty Pot Roast with Parsnips image

Please your palate with this Hearty Pot Roast with Parsnips dish. This hearty pot roast is a delicious way to warm up on a cold day and cook with seasonal root vegetables. And as a bonus, it also counts as a Healthy Living recipe!

Provided by My Food and Family

Categories     Beef

Time 2h55m

Yield 8 servings

Number Of Ingredients 8

1 Tbsp. oil
1 boneless beef pot roast (2 lb.)
1 onion, cut into 6 wedges
1 can (14-1/2 oz.) reduced sodium fat-free reduced-sodium beef broth
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1 Tbsp. MAXWELL HOUSE Instant Coffee
1/2 lb. carrots (about 4), peeled, cut into 1-inch chunks
1/2 lb. parsnips (about 2), peeled, cut into 1-inch chunks

Steps:

  • Heat oven to 325°F.
  • Heat oil in ovenproof Dutch oven or large deep skillet on medium heat. Add meat; cook until evenly browned on both sides. Remove from pan. Add onions to drippings in pan; cook 2 min. or until evenly browned, stirring occasionally. Add broth, dressing mix and coffee; mix well. Return meat to pan; cover.
  • Bake 1-1/2 hours. Add carrots and parsnips; bake, covered, 1 hour or until meat is very tender.
  • Remove meat from pan; cut into slices. Serve with the vegetables and pan gravy.

Nutrition Facts : Calories 330, Fat 19 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 110 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g

THE EASIEST (AND BEST) OVEN ROASTED VEGETABLES



The Easiest (and Best) Oven Roasted Vegetables image

This is my absolute favorite recipe for seasoned oven roasted vegetables. And you won't believe how easy it is. I always get compliments and requests for the recipe. In the summer, I mix this up and put it on the grill in a vegetable basket. Great flavor!

Provided by Chris from Kansas

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 1/4 ounce) envelope Lipton Recipe Secrets savory herb with garlic soup mix
1 1/2 lbs fresh mixed vegetables (I typically use a combination of sliced zucchini, asparagus, red bell peppers, whole mushrooms, and)
1 -2 tablespoon olive oil or 1 -2 tablespoon vegetable oil

Steps:

  • Preheat oven to 450.
  • In large plastic bag or bowl, add all ingredients.
  • Close bag and shake or toss in a bowl until vegetables are evenly coated.
  • Empty vegetables into a 9X13 baking or roasting pan; discard plastic bag.
  • Bake, stirring once, 20 minutes or until vegetables are tender.

OVEN-ROASTED PARSNIPS



Oven-Roasted Parsnips image

Make and share this Oven-Roasted Parsnips recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs parsnips, peeled and julienned
3 tablespoons olive oil
2 pinches cayenne (to taste)
1/4 teaspoon sea salt (or more, to taste)
2 cloves garlic, peeled and minced

Steps:

  • Preheat oven to 450-degrees.
  • Layer parsnips on baking sheet in single layer.
  • Sprinkle with next three ingredients, tossing well to ensure everything is coated well.
  • Roast 15 minutes on bottom rack, stirring occasionally.
  • Sprinkle with the garlic and roast until well browned, about 15 minutes longer.
  • Let cool slightly, adjust salt if necessary and serve.

Nutrition Facts : Calories 220.4, Fat 10.7, SaturatedFat 1.5, Sodium 162.9, Carbohydrate 31.3, Fiber 8.4, Sugar 8.2, Protein 2.2

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