Egg White Oatmeal With Strawberries And Cream Food
EGG WHITE OATMEAL WITH STRAWBERRIES AND CREAM
High protein egg white oatmeal with strawberries and cream.
Provided by Amy Roskelley
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Combine oats and almond milk and microwave it for 1 minute. Remove from microwave and stir. return to microwave for 30 seconds more.
- Add the egg whites. stir it in and return to microwave for 30 seconds. Stir again and microwave for 30 more seconds.
- Top with strawberries, whipped cream, and walden farms strawberry syrup!
Nutrition Facts : ServingSize 1 bowl, Calories 183 kcal, Carbohydrate 23 g, Protein 9 g, Fat 5 g
STRAWBERRIES AND CREAM OATMEAL
I tried this one morning when I was out of blueberries (my usual favorite) and it is surprisingly good! I am posting it because, like me, I am sure not too many people would think to put strawberries in oatmeal, but it actually has become one of my favorite ways to eat oatmeal (a daily staple for me!) Also, fruit measurements are estimates, as I usually just use whatever I have.
Provided by vitalev
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add milk to oats in a deep bowl and microwave 3-5 minutes, depending on your microwave wattage and desired thickness. Watch carefully so it doesn't spill over the sides!
- While oatmeal is cooking, wash and slice strawberries. Soft strawberries work well, so you may want to mash them a little bit, but that is up to you.
- When cereal is done, stir strawberries and sliced banana (if using) into oatmeal. If desired, add a little sugar or splenda.
- NOTE: It is also good with a little vanilla extract if you are using plain milk, just to give it some flavor. ALSO, You may need to re-heat oatmeal a little before eating if your strawberries cool it down too much.
Nutrition Facts : Calories 334.7, Fat 11.7, SaturatedFat 6, Cholesterol 34.2, Sodium 121.9, Carbohydrate 44, Fiber 5.4, Sugar 3.9, Protein 15
STRAWBERRY OATMEAL
My family really enjoyed this oatmeal. When I made this recipe I made a few adjustments. I halved the recipe. I did used frozen strawberries which I cut in chunks. I used Splenda brown sugar substitute. When cooking my milk/water mix it seemed to curdle. I also took some advise of a reviewer and added the strawberries to the milk and water. This seemed to make the mix curdle alot worse. I added my sour cream directly to hot mixture. I got this recipe from Pinching Your Pennies.
Provided by internetnut
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare strawberries. The should be hulled and thinly sliced.
- In a medium bowl, combine strawberries and brown sugar and gently stir until all strawberries have sugar on them. Set aside.
- In a medium saucepan over medium heat, bring water and milk and salt to a boil. Immediately add the oats and reduce heat to medium. Stirring occasionally, allow to cool 5 to 6 minutes to desired texture.
- Fill four serving bowls wil oatmeal, leaving room for the topping. Spoon 1 Tablespoon of sour cream on each bowl followed by 1/4 of the strawberries.
Nutrition Facts : Calories 304.1, Fat 9.2, SaturatedFat 4.5, Cholesterol 20.2, Sodium 211.3, Carbohydrate 46.2, Fiber 5.8, Sugar 11.4, Protein 11
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