Baked Cajun Swai Fillets Food

BAKED CAJUN SWAI

Steps:

• Thaw fillets
• Brush olive oil onto baking sheet (with lip)
• Arrange the fish in a single layer
• Divide butter and rub top of fish evenly
• Sprinkle all fillets with seasonings
• Put approx 2 oz water in the baking dish so fish does not become dry.
• Broil approximately 10 minutes till done, yet still moist.
• The top will develop a tasty "crust".

CAJUN FISH FILLETS

Steps:

• In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
• Pat fish dry with paper towels.
• Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
• Cover with plastic wrap and refrigerate for 2 hours.
• Preheat bbq to medium high and grease grill.
• BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
• Cooking time may vary depending on thickness of fish.
• Remove fish to a serving plate and serve with lemon wedges.
• This rub works equally well with salmon, sea bass or tuna.

SOY-BRAISED SWAI

Steps:

• Heat oil in a skillet with high sides over medium heat. Add ginger and sauté until fragrant, 30 to 60 seconds.
• Add fish fillets, soy sauce, water, scallions, cilantro, and vinegar to the skillet. Bring to a boil and cover.
• Remove from heat and let sit until fish flakes easily with a fork, 10 to 15 minutes.

BASA FILLET WITH CAJUN VEGGIES

Steps:

• Rinse and dry the basa fillets on paper towel.
• Sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
• Spray both sides with veggies spray, set aside.
• Spray a large non stick fry pan with veggie spray.
• Add green pepper, onion, cauliflower.
• Sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
• Add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
• Move the veggies around the edges of the fry pan and place the basa fillets down the middle.
• Spoon some of the veggies and juices over the fish.
• Replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
• Serve over rice or with baked potato.

BAKED CAJUN FISH

Steps:

• Mix the seasonings in a small bowl.
• Put the fish portions into 2 greased 11x14 pans.
• Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
• Melt the margarine and drizzle it over fish.
• Bake in 350 oven 20 minutes or until fish flakes.