Rutabaga Fries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

RUTABAGA FRIES



Rutabaga Fries image

Why should potatoes get to have all the fun? Switch up burger night with a tasty batch of Rutabaga Fries. Seasoned with Parmesan cheese, black pepper, garlic, rosemary and Dijon mustard, Rutabaga Fries are a Healthy Living recipe with a taste that you need to experience. Like right now.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings

Number Of Ingredients 7

1 rutabaga (1-1/2 lb.)
1/4 cup extra virgin olive oil
2 Tbsp. KRAFT Grated Parmesan Cheese
1 Tbsp. each chopped garlic and fresh rosemary
1/2 tsp. cracked black pepper
1 Tbsp. GREY POUPON Dijon Mustard
1/4 cup KRAFT Garlic Aioli

Steps:

  • Heat oven to 400°F.
  • Cut and discard peel from rutabaga; cut rutabaga in half, then cut each half into 1/2-inch-thick sticks.
  • Whisk oil, cheese, garlic, seasonings and mustard in medium bowl until blended.
  • Add rutabaga sticks; mix lightly. Spread onto parchment-covered rimmed baking sheet.
  • Bake 40 to 45 min. or until tender.
  • Serve with garlic aioli.

Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 3.5975 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

BAKED RUTABAGA "FRIES"



Baked Rutabaga

Rutagabas are a root vegetable, right? So why not make fries out of them too. Note: These will not be crispy.

Provided by Lori Mama

Categories     Vegetable

Time 50m

Yield 4

Number Of Ingredients 5

1 medium rutabaga
1 tablespoon Mrs. Dash seasoning mix, blend (regular flavor)
1 teaspoon garlic granules
salt and pepper
2 tablespoons oil

Steps:

  • Preheat oven to 475.
  • Peel rutabaga and cut into fries as you would with potatoes.
  • Place into large bowl.
  • Coat them with the oil.
  • Add seasonings and combine.
  • Place on large baking sheet, lined with non stick foil.
  • Should be one layer.
  • Bake 30-40 minute
  • Serve hot.

RUTABAGA HOME FRIES



Rutabaga Home Fries image

Home fries made lower carb by using rutabaga rather than starchy potatoes. This can be made vegetarian or vegan based on what you add to the 'bagas while they are cooking. Came up with this last night as a way to use up the other half of the large rutabaga I was using in soup. My husband prefers rutabaga to turnip (as we recently discovered, having never had them before), so I sub them a lot for potatoes now to cut back on carbs.

Provided by Queen Roachie

Categories     Breakfast

Time 30m

Yield 2-3 cups, 2-4 serving(s)

Number Of Ingredients 7

2 cups rutabagas, peeled and cubed
1 -2 tablespoon olive oil (I used oil) or 1 -2 tablespoon butter (I used oil)
1/2 teaspoon seasoning salt (I use Johnny's brand)
1/4 teaspoon pepper
bacon bits (I used a handful) (optional)
1/3 cup part-skim ricotta cheese (optional)
1/2 teaspoon ranch dressing mix (the popcorn topping in the shaker bottle (optional)

Steps:

  • Heat oil or butter in a medium to large sized heavy bottomed skillet over medium heat.
  • Add rutabaga and saute until golden. Can cover for a few minutes with a lid to help steam the cubes. Season with salt and pepper to taste (and ranch seasoning if using), stirring occasionally.
  • Once rutabaga is as browned as you like your home fries, add bacon bits and stir in the Ricotta, if using.
  • Note: This is really a guideline based on how I like my home fries. Onion and peppers could be added to the oil before adding the 'baga. This could be topped with any shredded cheese you like rather than the Ricotta. Pepper jack would be good in this -- It's up to your own taste.

Nutrition Facts : Calories 110.8, Fat 7, SaturatedFat 1, Sodium 28.2, Carbohydrate 11.6, Fiber 3.6, Sugar 7.8, Protein 1.7

RUTABAGA OVEN FRIES



Rutabaga Oven Fries image

Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.

Provided by Kittycat

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 5

1 rutabaga, peeled and cut into spears
1 teaspoon olive oil
4 sprigs fresh rosemary, minced
3 cloves garlic, minced
1 pinch salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
  • Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.

Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g

BAKED RUTABAGA FRIES



Baked Rutabaga Fries image

Humble rutabagas get cut, baked, and served up as deliciously browned French fries in this easy recipe.

Provided by Molly Watson

Categories     Side Dish     Dinner

Time 40m

Yield 4

Number Of Ingredients 5

1 medium or large rutabaga
1 tablespoon vegetable oil (or olive oil)
Optional: 1/4 to 1/2 teaspoon freshly ground black pepper
Optional: 1/4 teaspoon garlic powder
1/4 to 1/2 teaspoon salt

Steps:

  • Preheat an oven to 450 F. Trim off and discard the stem and root ends of the rutabaga. Peel the rutabaga.
  • Use a sharp knife or a kitchen mandoline , if you have one, and cut the rutabaga into evenly sized sticks or fries. If using a knife, first cut the rutabaga in half, then cut each half into even 1/4-inch thick slices. Stack the slices and cut them the other direction into 1/4-inch thick sticks. Repeat with the remaining half of the rutabaga. If using a mandoline, set it up for wide julienne and push the rutabaga through-note that rutabagas have a fairly thick or dense texture, and it can take some force to get them through the julienne setting on mandolines.
  • Put the rutabaga sticks in a large bowl and drizzle with the oil. Toss the sticks so they are thoroughly and evenly coated with the oil. Sprinkle with the pepper and/or garlic powder, if using them, and toss to distribute them evenly over the rutabaga.
  • Spread the rutabaga sticks in a single layer on a lightly oiled baking sheet or a baking sheet lined with parchment paper. Sprinkle the sticks evenly with the salt.
  • Bake the rutabaga sticks for 20 minutes. Remove the pan from the oven and turn over the rutabaga sticks. Return to the oven and bake until they are tender and well browned, about 40 minutes.
  • If the rutabaga sticks towards the edges are more browned earlier, you can take them off the pan and return the rest to brown all the way. The appeal of these baked fries is the contrast between the crispy edges and the sweet tender centers, so don't skimp on the cooking time.
  • Serve the fries hot.

Nutrition Facts : Calories 66 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 276 mg, Sugar 4 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g

RUTABAGA OVEN FRIES



Rutabaga Oven Fries image

Batons of rutabaga become irresistibly nutty-sweet when roasted. A touch of smoked paprika adds depth and richness.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Number Of Ingredients 4

2 pounds rutabaga, peeled and cut into 1/2-inch strips
1 tablespoon extra-virgin olive oil
1/4 teaspoon smoked paprika
Kosher salt

Steps:

  • Preheat oven to 425 degrees. Toss rutabaga with oil. Season with smoked paprika and 1/2 teaspoon salt. Divide between two baking sheets. Roast until tender, flipping once, about 40 minutes.

More about "rutabaga fries food"

RUTABAGA FRIES - LILY NICHOLS RDN
Instructions. Preheat oven to 425 F. Peel rutabaga and slice into fries ( This mandolin makes quick work of it, but a good knife will work, too.) On a large sheet pan, toss remaining …
From lilynicholsrdn.com


WHOLE30 HERBED RUTABAGA OVEN FRIES WITH SPICY GARLIC ...
Preheat the oven to 450°F. Cut the rutabagas into 1⁄2-inch-thick sticks. Pat the sticks dry with paper towels and place them in a bowl. Add the olive oil, rosemary, salt, …
From whole30.com


RUTABAGA FRIES - PALEO MAGAZINE
A tasty alternative to traditional fries, rutabaga gives a traditional bite with exceptional flavor. The seasoned tapioca starch gives the fries added crunch while the paprika brings a little warmth …
From paleomagazine.com


RUTABAGA FRIES - EXETER PRODUCE
Method. INSTRUCTIONS Pre-heat oven to 425°F. Line a baking sheet with parchment paper. Combine rutabaga spears with oil and spices, and toss until evenly coated.
From exeterproduce.com


KETO RUTABAGA FRIES (WITH AIR FRYER AND SKILLET ...
Prepare the rutabaga fries and preheat your Air Fryer to 375 degrees F. Place the fries on the Air Fryer rack. You should cook the fries for about 20-25 minutes (flipping halfway …
From tastylicious.com


RUTABAGA HOME FRIES WITH PARMESAN CHEESE — HUNGRY ENOUGH ...
Put the cubed rutabaga into a medium bowl. Add in the canola oil, salt and pepper. Toss to coat the rutabagas thoroughly. Heat a 10-inch nonstick skillet over medium heat. Have …
From hungryenoughtoeatsix.com


KETO RUTABAGA FRIES | EASY LOW CARB SIDE - EXCLUSIVE ...
Toss cut rutabaga pieces into a bowl of cold water with 1 teaspoon of salt. Let soak for about 20 minutes. 3. Preheat oven to 400 degrees. 4. Drain water from the bowl. Add in …
From hip2keto.com


ROASTED RUTABAGA RECIPE (JUST LIKE POTATOES!) | WHOLESOME YUM
Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with parchment paper or cooking spray. In a large mixing bowl, toss the rutabaga cubes with the …
From wholesomeyum.com


HEALTHY AIR FRYER RUTABAGA FRIES | MEATLESS MAKEOVERS
Preheat the air fryer to 400°F. Peel and cut the rutabaga, you can use a mandoline or a knife. Place the cut rutabaga sticks into a bowl and over with the spices. Add the oil over …
From meatlessmakeovers.com


RUTABAGA FRIES [VEGAN] - ONE GREEN PLANET
Preheat oven to 425F. Wash, peel and slice the rutabagas into wedges. In a mixing bowl, toss the rutabaga wedges with the spices and only half the salt to coat the rutabaga slices evenly. …
From onegreenplanet.org


RUTABAGA FRIES | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Preheat oven to 400 degrees (F). Peel a large rutabaga using a vegetable peeler. Slice the peeled rutabaga into fries. Spray cooking sheet with cooking spray and spread fries onto …
From tastykitchen.com


RUTABAGA HOME FRIES RECIPE BY DIET.CHEF | IFOOD.TV
1. Preheat oven to 400 degree F. 2. Scrub potato skin with stiff brush and remove dirt, if you want to prepare fries with skin or remove the peel with peeler. 3. Cut potatoes into …
From ifood.tv


RUTABAGA FRIES RECIPE - SUNCAKEMOM
Rub them with cooking oil and salt. Add optional spices and herbs if desired. Place them onto a rack, parchment paper or baking sheet. Put them into a 400°F / 200°C oven for 30 – 40 …
From suncakemom.com


ROSEMARY LEMON GARLIC RUTABAGA FRIES - THE FITCHEN
In a large bowl, toss chopped rutabaga, minced garlic, olive oil, lemon juice, rosemary, salt, and pepper. Mix together using hands under the fries are lightly coated. Bake …
From thefitchen.com


15 WOW-WORTHY RUTABAGA RECIPES | MYRECIPES
Rest rutabaga on the sliced side for stability. Holding rutabaga firmly with a dish towel, cut into several slices using a rocking motion with rutabaga and knife. Peel slices using …
From myrecipes.com


9 SIMPLE RUTABAGA RECIPES — HOW TO COOK RUTABAGA
Cube rutabaga and toss in olive oil with salt on a sheet pan. Roast at 425 degrees for 30 minutes. Add maple syrup and fresh thyme to accentuate rutabaga’s sweetness. This …
From goodhousekeeping.com


CAN YOU EAT RUTABAGA RAW? (WHAT DOES IT TASTE LIKE?)
Yes, rutabagas can be enjoyed raw or cooked similarly to how potatoes are prepared, but be sure to peel the skin as these vegetables usually have a protective wax coating. You can also add …
From foodiesfamily.com


RUTABAGA FRIES RECIPE – FOOD LOVERS HEAVEN
There are more Rutabaga Fries at SunCakeMom. Peel the rutabaga. It has somewhat thick skin and the bigger the rutabaga is, it gets even worse. Cut the rutabaga as …
From foodloversheaven.com


11 VEGGIES YOU NEVER KNEW YOU COULD MAKE INTO FRIES - BRIT ...
Crispy Parmesan Baked Green Bean Fries. This mixture is a little lighter than traditional French fries in that it’s made with green beans (rather than potatoes) and it’s baked …
From brit.co


RUTABAGA FRIES WILL LEAVE YOU ROOTING FOR THIS VEGGIE ...
Directions. Preheat oven to 425˚F. In a bowl, toss rutabaga with olive oil, smoked paprika and garlic, and salt and pepper to taste. Arrange rutabaga on a baking sheet, …
From foodandnutrition.org


RUTABAGA FRIES (LOW CARB, GLUTEN FREE) - 40 APRONS
Instructions. Preheat oven to 425° Fahrenheit and line a baking sheet with parchment paper. Toss all ingredients in a large bowl, then arrange fries on baking sheet in an …
From 40aprons.com


LOW-CARB HALLOUMI BURGER WITH FRIES - RECIPE - DIET DOCTOR
Use an electric mixer to beat the eggs until fluffy, about 5 minutes. Mix dry ingredients, add the shredded cheese, and then combine into the eggs, stirring well. Let sit to swell and rise for 10 …
From dietdoctor.com


CRISPY RUTABAGA FRIES - KETO FRENCH FRY - KETO RECIPE SWAP
Instructions. Cut 1 large rutabaga (about 1 lbs) into french fry shape. Then in a bowl add the rutabaga fries and 1 tbsp paprika. Then add 1 tbsp garlic salt and mix well. Next, add 1/4 cup …
From ketorecipeswap.com


HEALTHY AIR FRYER RUTABAGA FRIES {LOW CARB} - HINT OF HEALTHY
Add vegetable oil, and repeat so that all fries are covered with a thin layer of both cornstarch and oil. Preheat your air fryer to 180°C / 356°F. Add the rutabaga to the air fryer …
From hintofhealthy.com


AIR FRYER RUTABAGA FRIES - THE FOOD BLOG
Instructions. Peel and cut the rutabaga into ½ inch fries. (See post for instructions) In a bowl, toss the fries with oil and seasonings to coat them. Air fry at 400° 20 minutes, …
From thefoodblog.net


SPICY RUTABAGA BREAKFAST SKILLET HOME FRIES - CHEF CINDY
Heat 2 tablespoon olive oil in a cast-iron skillet. Add cubed rutabaga. Cook for 5 – 7 minutes stirring occasionally. Add onion, cook, while continuing to stir until lightly browned. …
From chefcindy.com


KID-FRIENDLY RUTABAGA FRIES RECIPE | JUST TAKE A BITE
Instructions. Heat oven to 400 degrees F. Line a baking sheet with parchment paper. Peel rutabaga. Cut into thin strips. Mix rutabaga, oil and salt on baking sheet. Bake for …
From justtakeabite.com


LOW CARB KETO FRENCH FRIES RECIPE (RUTABAGA FRIES ...
Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide. In a large bowl, toss the rutabaga sticks with avocado oil, sea …
From wholesomeyum.com


BAKED RUTABAGA FRIES - SIMPLE SEASONAL
Instructions. Preheat oven to 425ºF. Cut the ends off of the rutabagas, peel them, and cut them into 1/4 inch thick fries. Some rutabagas come coated in wax. To remove the …
From simpleseasonal.com


WHAT IS RUTABAGA + 11 EASY RUTABAGA RECIPES - IZZYCOOKING
Preheat oven to 400 F. Line a baking sheet with parchment paper. Peel the rutabaga and cut it into ¾-inch cubes. In a large bowl add rutabaga cubes, onion, olive oil, …
From izzycooking.com


RUTABAGA FRIES USING LEFTOVERS - THE COOKIE WRITER
Drain rutabaga fries if you chilled them overnight. Pat dry. Add 1 tbsp. olive oil and toss until evenly coated (I only needed one tablespoon, but add more if necessary.) Add the …
From thecookiewriter.com


CRISPY KETO FRIES - IT STARTS WITH GOOD FOOD
These easy three ingredient Keto Fries are crispy, salty and so satisfying! Enjoy a generous serving for about 6 net carbs! Prep Time 10 minutes. Cook Time 25 minutes. Total …
From itstartswithgoodfood.com


RUTABAGA FRIES - TASTESSENCE
Peel the rutabaga and cut it into ¼” thick strips. Meanwhile preheat the oven to 375 ºC. In a large bowl place the rutabaga strips and sprinkle with sea salt, cayenne pepper, chopped parsley …
From tastessence.com


RUTABAGA FRIES - FEELGOODFOODIE
Step 1: Place the rutabaga on a cutting board and use a sharp knife to cut it vertically down the middle through the stalk. This creates two equal halves that can rest flat on …
From feelgoodfoodie.net


BEST HOW TO COOK WITH RUTABAGA (AND WHY THIS “IT” VEG IS ...
Rutabaga Herb Oven Fries. Homemade vegetable fries, baked in the oven, are a healthier way to curb your cravings for French fries — and sturdy veggies, such as rutabaga, …
From foodnetwork.ca


RUTABAGA FRIES - LITTLE SUNNY KITCHEN
Preheat the oven to 390°F (200°C). Scatter the rutabaga fries on a sheet pan, drizzle with olive oil, and season with paprika, herbs, salt, and pepper. Toss so that everything …
From littlesunnykitchen.com


OVEN-BAKED PAPRIKA RUTABAGA FRIES - THE NOURISHED MIND
Preheat oven to 400F. Line a baking sheet with parchment paper. Peel rutabaga and cut into french fry shaped spears. Spread rutabaga fries evenly onto parchment paper. …
From thenourishedmind.ca


RUTABAGA AND POTATO FRIES — LISA WOODRUFF NUTRITION
1 large potato. 1 1/2 Tablespoons olive oil. salt & pepper, to taste. Step 2: Preheat oven to 425°F. Line a 13 x 18-inch baking sheet with parchment paper. Check to make sure …
From lisawoodruffnutrition.com


EVERYTHING RUTABAGA FRIES | FOOD AS MEDICINE | THE ...
Preheat oven to 425 degrees. Peel rutabaga with vegetable peeler and slice in half. With flat side down, slice rutabaga into sections and then slice sections into desired french fry sticks. In a …
From theculinarycure.com


Related Search